Mitengo yapadera - daikon radish! Zopindulitsa, zovomerezeka ndi maphikidwe ovomerezeka a umoyo waumunthu

Daikon kapena "Japanese radish" yakhala yotchuka kwambiri ku Russia. Wakula mu masamba minda yokonzekera mbale zosiyanasiyana.

Winawake amamutcha kuti radish, wina woyera radish, ena amakonda kulawa mpiru. Daikon ali ndi mawonekedwe ake apaderadera, omwe amalola kuti izigwiritsidwe ntchito osati kokha ngati chakudya, komanso pofuna kupewa ndi kuchiza.

Timaganizira za ubwino wa radishes kwa umoyo wa magulu osiyanasiyana a anthu, komanso mavuto omwe angayambidwe chifukwa chogwiritsa ntchito daikon molakwika.

Mankhwala amapangidwa ndi calorie pa 100 magalamu

Daikon - chinthu chodabwitsa, cholemera mu mavitamini osiyanasiyana ndi zakudya. Zikuphatikizapo:

1. mavitamini a gulu B ndi C;
2. fiber;
3. magnesiamu;
4. calcium;
5. iodini;
6. chrome;
7. phosphorus;
8. sodium;
9. mkuwa;
10. chitsulo;
11. beta kerotin;
12. selenium;
13. acidordanic acid;
14. mchere;
15. pectins;
16. enism;
17. phytoncides.

100 magalamu a mankhwala ali ndi 21 Kcal, pomwe alipo:

• mafuta - 0 g;
• mapuloteni - 1.2 g;
• Zakudya - 4.1 g (fiber - 1.6 g, shuga - 2.5 g).

Kodi phindu la white radish ndi chiyani?

Monga momwe mwadziwira kale mankhwalawa ndi nyumba yosungirako zinthu zothandiza zomwe zingabweretse phindu lonse ngati zogwiritsidwa ntchito molondola komanso zovulaza. Musamadye daikon mwamsanga mukatha mkakachifukwa zingathe kuvulaza m'mimba.

Ana

Chifukwa cha zinthu zambiri zamtunduwu, kugwiritsa ntchito daikon sikuvomerezedwa kwa ana osapitirira zaka 4. Mungayambe kuphunzitsa mwanayo mankhwalawa ndi pang'ono kuwonjezera radish kwa saladi, ngati palibe dokotala.

• Mulimonsemo musamupatse mwana wake daikon wambirimbiri, amakhoza kutseka mmimba ndi m'matumbo.
• Mu matenda a chiwindi ndi urolithiasis, daikon imatsutsana.
• Paunyamata, kugwiritsa ntchito radish kumakhudza khungu la nkhope ndikuthandizani kuti liyeretsedwe ku nthendayi.
• Mavitamini amapereka magazi, ndipo calcium imalimbitsa mafupa ndi dzino.

Chogwiritsidwa ntchitocho n'chothandiza pa chitukuko cha dongosolo la manjenje, kugona kwathunthu ndikumapangitsa kuti mwanayo azikhala ndi nkhawa. Ngati mumagwiritsa ntchito yokwera ndi ascorbic, mukhoza kusintha chitetezo cha m'magazi, kutsutsa matenda a tizilombo ndi tizilombo.

Akazi

Daikon iyenera kugwiritsidwa ntchito kuimika msambo. Ndizosasinthika kwa omwe akukonzekera kutenga pakati, chifukwa ali ndi folic acid. Pakati pa mimba, imathandizira kuchepa, imateteza chitetezo cha mthupi komanso mitsempha. Calcium yomwe ili mu daikon, imakulolani kupanga mafupa a mwana. Koma m'nthawi zam'tsogolo ndibwino kuti musagwiritse ntchito mankhwalawa.

Amayi omwe amawongolera bwino amapanga lactation, koma amatha kusintha kukoma kwa mkaka. Komanso, vitamini B, folic acid ndi thiamine amathandiza atsikana kukhala ndi thanzi labwino ndikukhala okongola, kuchotsa poizoni ndi poizoni kuchokera mthupi.

Amuna

Palibe kusiyana pakati pa ubwino ndi mavuto a daikon kwa abambo ndi amai.

Koma ife tikuzindikira izo chomera chimawonjezeka potency ndi chikoka cha kugonana mwa amuna. Mapuloteni amalimbikitsa minofu kukula ndipo idzakhala yopindulitsa kwa othamanga komanso okonda kuchita masewera olimbitsa thupi.

Ngati mugwiritsira ntchito mankhwalawa, mukhoza kuvulaza thupi:

• Pali kupweteka, kutsekemera kwachitika, zilonda zam'mimba zimakula.
• Pamene gastritis kudya radish ndi osavomerezeka.
• Zimakhalanso zoopsa kuzigwiritsa ntchito mu matenda a mucous nembanemba.
• Daikon amachepetsa shuga wa magazi, choncho ndi bwino kuonana ndi dokotala poyamba. Koma ndi matenda a shuga, muzu wa mbeu ndi wofunika kwambiri.
• Pamene impso miyala ndi gout ayenera kuchepetsa ntchito radish.

Daikon chomera cha banja la kabichi. Choncho samalani ngati mulibe masamba a kabichi.

Kuwonjezera pa kuti mankhwalawa sakuvomerezeka kwa ana osakwana zaka 4, amakhalanso osavomerezeka kwa anthu oposa zaka 50. Pamene matenda amadzimadzi ndi bwino kukaonana ndi dokotala musanagwiritse ntchito daikon.

Mankhwala ndi sitepe ndi sitepe malangizo a momwe mungatengere thanzi

Taganizirani zothandiza za white radish:

• Daikon ndi othandiza popewera matenda a mtima, popeza amachotsa mafuta ambiri m'thupi.
• Chida ichi ndi laxative ya chilengedwe. Malasilasi amatsuka matumbo kuchokera poizoni.
• Chifukwa cha mapuloteni, daikon amateteza mabakiteriya kuti asapitirire mu ndulu.
• Zosiyanasiyanazi zimagwiritsidwa ntchito popewera mapangidwe a khansa, kuthetsa zizindikiro za arrhythmia ndi tachycardia.
• Madzi a Radishi amatha kuchotsa ziphuphu, ziphuphu, mdima, mawanga ndi misinkhu; yosalala ndi kuyeretsa khungu la nkhope. Ndipo chifukwa cha kuchuluka kwa mavitamini, daikon imatha kulimbikitsa mizu ya tsitsi.
• Chifukwa cha calcium, mizu ya masamba imalimbitsa mano.
• Daikon imathandizanso kuti adye zakudya, koma palibe chifukwa chosinthira daikon. Ndikofunika kukonza tsiku lina tsiku losala kudya ndi kugwiritsa ntchito 100-150 g radish. Kapena mukhoza kupanga nkhaka, sipinachi, parsley ndi daikon smoothies. Kumwa zakudya ngati zimenezi mumayenera 1 galasi tsiku.
• Matenda a antibacterial a radish amathandiza kulimbana ndi matenda a tizilombo a mpweya.
• Daikon ndi yoyenera kwa anthu okalamba omwe ali ndi matenda a chiwindi ndi impso. Popeza imachotsa miyala. Koma kumbukirani kuti nkofunika kutsatira mlingo.

Mankhwala oletsa kupewa ndi matenda a matenda a mtima

• Daikon 100 g
• Shuga 1-2 tbsp. makapu.

1. Grate muzu masamba lalikulu grater ndi kuwonjezera shuga.
2. Siyani misa kwa kanthawi, radish ayenera kupereka madzi.
3. Pogwiritsa ntchito gauze kapena strainer, finyani madzi mu mbale ya galasi.

Mankhwalawa amafunika supuni 1 asanadye. Madzi akhoza kusungidwa osaposa tsiku.

Kuyeretsa thupi la munthu ku poizoni

Zofunika zofunika: Daikon.

Grate muzu masamba pa coarse grater ndi Finyani madzi kuchokera chifukwa misa. Mutatha kudya, muyenera kutenga 100-150 ml ya madzi.

Malingaliro ndi kutsutsana pamene mutenga ndi uchi

Daikon ndi uchi amagwiritsidwa ntchito monga "vitamini bomba". Amayambitsa matenda ambiri, kuphatikizapo chifuwa. Koma tiyenera kukumbukira kuti si onse omwe angagwirizane ndi zolemba zoterezi. Palibe vuto sangadye radish mu matenda a m'mimba, komanso pambuyo pa matenda a mtima.

Ngakhale kuti daikon ikulimbikitsidwa kwa anthu omwe ali ndi shuga, uchi sungakonzedwe kwa gulu ili la anthu. Uchi ndi wowopsa kwa anthu omwe ali ndi vuto la mtima.

Kwa anthu omwe akuyesera kuchepetsa thupi, uchi amatsutsana, chifukwa ndi mankhwala olemera kwambiri.

Kwa iwo omwe angagwiritse ntchito izi zikupereka mwayi wabwino wa zogulitsa. Uchi ndi daikon umagwiritsidwa ntchito ngati pulasitala kapena ngati tincture pa matenda a khungu..

Mulimonsemo, musanagwiritse ntchito mankhwalawa, ndibwino kuti mufunse dokotala, makamaka ngati muli ndi matenda aakulu.

Pamene mukugwiritsa ntchito daikon, nkofunika kuti musapweteke thupi lanu.Choncho, yang'anani mosamalitsa zotsutsana kapena mufunsane ndi katswiri. Musayese thanzi lanu! Ngati mankhwalawa sakutsutsana ndi inu, ndiye mudzadabwa momwe thupi lanu lidzakhalire ndi zinthu zothandiza zomwe zingakhudze moyo wanu ndi maonekedwe anu.