Tsamba (dzina lofala kwambiri - tsamba beet) ndi masamba ambiri kuposa masamba, koma nthawi yomweyo, mosiyana ndi beet wamba, timadya gawo lake, osati mizu, zomwe sizili zoyenera kudya. Kusiyanitsa petiole ndi tsamba beet.
Fomu ya masamba ikhoza kukhala ndi mtundu wosiyana: zowunikira, siliva, chikasu, pinki, zofiirira, rasipiberi komanso zoyera. Amadya osati mchere wokhawokha, komanso masamba ake obiriwira.
Mukudziwa? Ngakhale makolo athu amadya petioles ndi masamba a tsamba beets. Aroma akale anali oyamba kuyamikira kukongola kwamtundu ndi makhalidwe opindulitsa a chard, omwe adatcha dzina lake "Roman kabichi".Chikhochi chimamera chifukwa cha masamba omwe amafanana ndi sipinachi mu kulawa. Pambuyo kudula, chomeracho chimakula mwamsanga masamba atsopano, omwe amalola nthawi kuti atenge zokolola zambiri.
Zosangalatsa: mankhwala omwe amapezeka ndi tsamba la beets
Tangolingalirani, 93% ya chithunzi ndi yopangidwa ndi madzi, pamene 7 peresenti ya cholemera chonse cha chomeracho chinapita ku chiwerengero cha zolimba.
Koma ngakhale kuchuluka kwa ndalamazo kunakhala kokwanira kuti apereke mankhwala apadera ochiritsa.
Mitundu ya organic yomwe ikupezeka mu beetroot imayimilidwa ndi mapuloteni, mafuta ndi zakudya zomwe zili mu chomera chiwerengero cha 1.8; 0.2 ndi 2.1 milligrams. Kuwonjezera apo, masambawa ali olemera phulusa, zakudya zamagetsi, mafuta acids, polyphenols, mono - ndi disaccharides.
Ndikofunikira! Mukamagwiritsa ntchito chard, muyenera kusamala. Ma beet ali ndi mavitamini K ambiri, omwe amawagwiritsa ntchito mopitirira muyeso, omwe amachititsa kuti thupi liziyenda magazi, zomwe zingayambitse kupangika kwa magazi ndi kuchititsa kuwonjezeka kwa migraine.Mangold ali ndi calories wodabwitsa: magalamu 100 a mankhwalawa ali ndi 19 kcal zokha, zomwe zimasandutsa zakudya zabwino kwambiri zodyera zakudya. Kugwiritsidwa ntchito tsiku ndi tsiku kosathandiza sikungakuthandizeni kusiya mapaundi owonjezera, komanso kumathandizira kwambiri thanzi.
Mukudziwa? Mitengo ya nitrogenous yomwe ili m'masamba a chard, betaine, omwe amalimbikitsa kupasuka komanso kulandira bwino mapuloteni a zomera ndi zinyama. Komanso ndi zomangamanga zomwe zimapanga thupi la chiwindi ndi hopin, zomwe zimayambitsa ntchito ya maselo a chiwindi ndipo zimalepheretsa kusintha kwa mitsempha ya mitsempha ya atherosclerotic. Kuwonjezera pamenepo, hopin imaletsa kukula kwa maselo oopsa.
Mapepala a mavitamini okhudzana ndi vitamini-mineral complex - kupeza kwenikweni. Chakudya chili ndi phindu lapamwamba, koma calorie yochepa. Lili ndi kuchuluka kokhala ndi tizilombo ting'onoting'ono ndi macro, monga potassium, phosphorous, sodium, magnesium, iron, zinc ndi calcium.
Komanso, masamba ake ali ndi mavitamini a B, komanso beta-carotene, ascorbic acid, niacin, phylloquinone, selenium, mkuwa ndi manganese.
Zothandiza zamakono
Machiritso a masamba a beets afotokozedwa mwatsatanetsatane ndi ochiritsira akale. Msuzi wachitsulo umalangizidwa kuti muzimutsuka tsitsi lanu, ndikuthandizani tsitsi kuti likhale ndi mchenga kuchokera kuzu wake kuti likhale m'malo a tsitsi. Kuwonjezera apo, madzi a zomera amalimbikitsidwa kuti agwiritse ntchito kwa iwo omwe amadwala matenda aakulu, monga momwe amathandizira matumbo.
Kudya masamba a beets tsiku ndi tsiku kudzabweretsa phindu lalikulu kwa thupi ndipo kumathandiza kuchepetsa shuga, kuonetsetsa kuti magazi akuyendetsa bwino kwambiri, kumapangitsa kuti thupi liziyenda bwino, lizirombo ndi ma chitetezo cha thupi, ziwathandize chiwindi ndi impso. Zinthu zomwe zili m'masamba a zomera zimakhala ndi antioxidant komanso regenerating, zomwe zimapangitsa kugwiritsa ntchito chodabwitsa chomera mu cosmetology.
Kugwiritsira ntchito tsamba la beets
Chifukwa cha zochitika zapamwamba zothandizira komanso makhalidwe abwino kwambiri, chard yapeza kugwiritsa ntchito kwambiri mu cosmetology, mankhwala achikulire ndi kuphika. Kuyambira tsamba beet kuphika brothsomwe amagwiritsidwa ntchito pochizira zithupsa, zotentha ndi chisanu.
Gruel wa masamba amagwiritsidwa ntchito kumaso kuti athetse kutupa kwa conjunctiva, chifukwa cha zomwe zili muzomera zeaxanthin ndi lutein - zinthu zomwe zimalepheretsa chitukuko ndi kutupa kwa macular. Msuzi watsopano - Njira yothetsera vuto la mano, zilonda, zaka zapakati komanso mabala.
Mukudziwa? Madokotala akale ankagwiritsa ntchito chard ngati mbali ya mankhwala osiyanasiyana maphikidwe. Mwachitsanzo, Hippocrates ankakhulupirira kuti chomerachi chimathandiza kuchotsa malungo ndi matenda a khungu, ndipo Paracelsus amagwiritsa ntchito kuchiza matenda a magazi ndi kuwonjezereka kwa magazi.Pophika, masamba ndi makapu a chard amagwiritsidwa ntchito popanga saladi, kabichi ma roll, supu ya beetroot ndi vinaigrettes. Ku Italy, zakudya zamitundu zambiri zimaphikidwa ku beets tsamba. A French amanena kuti mapesiwa amawoneka ngati nyemba zatsamba, ndi masamba ake - sipinachi. Nutritionists amalangiza kudya saladi saladi, ngakhale ngakhale kusungirako kwakanthawi kumachepetsa kuchepa kwake.
Chosavuta, koma panthawi imodzimodzi, timadya tizilombo tokoma timapepala saladi ya zamasamba ndi zobiriwira anyezi. Pakuti kukonzekera m'pofunika kuwaza masamba a chard ndi wobiriwira anyezi ndi kuwaza iwo wowawasa kirimu.
Mosamala, chomeracho chiyenera kugwiritsidwa ntchito ndi omwe akudwala matenda a m'mimba, chifukwa ali ndi zinthu zambiri zovulaza.
Kudya mopitirira muyeso wa madzi ake kungapweteke thupi, chifukwa kuchitiridwa nkhanza kwa chard kungayambitse matenda a dyspeptic, kugona ndi kuchepa.
Momwe mungagwiritsire ntchito chard kuchipatala
Kuyambira kalekale, mangold yakhala ikugwiritsidwa ntchito pa mankhwala am'malamulo, ubwino wake kwa thupi ndi wowoneka bwino, koma ntchito yake yosagwiritsidwe ntchito ingakhalenso yovulaza thanzi. Mazira atsopano a beets tsamba - mankhwala abwino a migraine. Kusungunuka kwa masamba ndi petioles ya chard amagwiritsidwa ntchito pochizira matenda a kupuma ndi matenda.
Mitengo ya juisi yayima kale kuima magazi. Choyamba, balalo linali lolimba kwambiri, kenako linathiridwa ndi madzi atsopano a tsamba la beets. Chomeracho chimakhala ndi zitsulo zochuluka zitsulo, potaziyamu, phosphorous, calcium, kotero kuti kutayika kwa mankhwalawa kudzakhala kofunikira kwa kuchepa kwa magazi, vitamini, kusowa kwa mafupa ndi mafupa.
Chitsulo chimagwiritsidwanso ntchito nthawi zambiri pamene kuli koyenera kuthetsa kugona, neurasthenia, kapena kuwonjezeka kwa dongosolo la manjenje.
Ndikofunikira! Chifukwa chakuti chithunzichi chiri ndi kuchuluka kwa oxalic acid, zomwe zimapangitsa kuti ziwonongeke, ntchito yake ndi bwino kukana omwe akudwala matenda a impso ndi chikhodzodzo cha ndulu.
Chard idzakondwera kukuwululirani zonse zomwe zimapindulitsa, muyenera kudziwa maphikidwe oyenerera omwe akukonzekera mankhwala ochiritsira. Ma beets angagwiritsidwe ntchito ngati wothandizira odwala-kutupa, diuretic ndi ulonda wothandizira.Zolinga izi, zithandizani decoction wa masamba a chomera. Pofuna kukonzekera, muyenera kutsanulira supuni ziwiri za masamba osweka ndi zophika ziwiri za madzi otentha, wiritsani mphindi khumi mu madzi osamba ndikugwiritsa ntchito monga compresses kapena ingestion.
Komabe, nthawi zambiri, chithandizo ndi chard chimabwera kudzadya chomera ngati gawo la saladi kapena madzi ake opangidwa mwatsopano.
Chophika chophika
Pophika, chard imagwiritsidwa ntchito pokonzekera saladi. Kulawa kosangalatsa komanso kulemera kwamtengo wapatali kwa chomeracho kunam'pangitsa kukhala wotchuka kwambiri. Zambiri mwa masamba ake beet mbale ndi zosavuta kukonzekera.
Idyani masamba aang'ono ndi petioles a chomera. Mafuta ochepa a kalori amakulolani kugwiritsa ntchito chard monga maziko okonzekera zakudya zambiri. Pano pali maphikidwe odyera okoma, kuphika omwe samatenga nthawi yochuluka.
Msuzi wozizira
Muyenera kutenga magalamu 500 a masamba a masamba a beets, wiritsani mu kapu ya madzi ndi kukhetsa mu colander. Kwa masamba kuwonjezera awiri finely akanadulidwa mwatsopano nkhaka, awiri olimbika yophika akanadulidwa mazira, zobiriwira anyezi, katsabola ndi parsley.
Sakanizani zosakaniza zonse ndi nyengo ndi supuni ziwiri za kirimu wowawasa, onjezani chilled tsamba decoction ndi 750 magalamu a mkate kvass.
Muzikaka mapesi.
Petioles analekanitsidwa ndi tsamba la masamba ndikuwiritsani kwa mphindi 2-3 pa moto wochepa. Ponyani mu colander ndi kulola madzi, ndiye wouma ndi mwachangu mu mafuta alionse. Kutumikira ndi kirimu wowawasa.
Kugwiritsiridwa ntchito kosakaniza zodzoladzola
Mangold ndi chokoma ndi chopatsa thanzi chomera. Ma masamba ake amagwiritsidwanso ntchito mu cosmetology, amadyetsa bwino, amatsitsa, amatsuka komanso amatsitsimutsa khungu. Kuwonjezera apo, masamba a beets ndizofunikira kwambiri pa mapulogalamu ambiri osowa tsitsi. Zimayambitsa kukula kwawo, kulimbikitsa mizu, komanso pambali pake, zimapangitsa kuti ziwale ndi kuthetsa mavuto.
M'munsimu mudzapeza maphikidwe odzikongoletsera kwambiri pogwiritsa ntchito chard.
Kusuntha nkhope kumaso.
Masamba a chard atsukidwa bwino ndi madzi otentha, ozizira pang'ono, kuvala nkhope yoyeretsedwa, kuphimba ndi zigawo zingapo za gauze ndikupita kwa mphindi 20. Pambuyo pochotsa chigoba, gwiritsani ntchito zonona zonona.
Vitamini mask.
Masamba oponderezedwa a zomera ayenera kuthiridwa ndi madzi owira pang'ono, onjezerani supuni ya uchi ndi madontho pang'ono a mandimu, ikani masamba pakati pa zigawo za gauze ndikugwiritseni ntchito pamaso. Sungani maskiti akhale a maminiti 15 mpaka 20, kenaka yambani nkhope yanu ndi madzi abwino ofunda ndikupaka ndi cube.
Maski kuti azikweza tsitsi.
Kuwaza m'mphuno pamphindi 30 musanayambe kutsuka madzi osakanizidwa amathandiza kuti tsitsi likhale labwino kwambiri. 
Zotsutsana ndi kugwiritsa ntchito chard (tsamba beet)
Mangold, ngakhale kuti ali ndi phindu lofunika kwambiri, ali ndi zotsutsana, zomwe zimapangitsa kuti ntchito yake ikhale yosamala kwa anthu omwe amadwala gallstone kapena urolithiasis, popeza kuchuluka kwa oxalic acid kungayambitse matendawa.
Kuwonjezera apo, mosamala kudya masamba a beets ayenera kukhala omwe amadwala ndi thrombophlebitis, mitsempha ya varicose kapena kuwonjezera magazi. Beta-carotene yomwe ili mu masamba a chomera, imayambitsa magazi a viscosity, omwe angakhale ndi zotsatira zovuta kwambiri.
Komanso, chisamaliro chiyenera kugwiritsidwa ntchito pogwiritsa ntchito chithandizo kwa anthu omwe ali ovuta kuchitapo kanthu kuti asamvetsetse kapena akuvutika chifukwa cha kusagwirizana kwake.
Mangold ndi chomera chodzichepetsa, m'mamasamba omwe ali ndi mphamvu zowonetsera machiritso.
Ngati mukufuna kusunga thanzi, unyamata ndi kukongola kwa nthawi yaitali, ndiye kuti simungathe kuchita chilichonse popanda kudya beets tsamba.
