Malangizo a madokotala ndi odyetsa zakudya pa kabichi mu shuga

Kabichi ndi masamba otchuka kwambiri ku Russia. Ndipo zonse chifukwa zili ndi zinthu zambiri zothandiza ndipo zili ndi mtengo wochepa.

Inde, pali anthu omwe samamukonda chifukwa cha zifukwa zina, makamaka izi zimapezeka pakati pa ana. Koma nthawi zambiri, kabichi mu mawonekedwe amodzi angapezeke m'banja lililonse.

Nthawi zambiri amagwiritsidwa ntchito pofuna mankhwala. Zimathandiza kapena zowononga matenda a shuga, fufuzani pansipa. Ndipotu matendawa ndi ofunika kwambiri kutsatira malamulo a zakudya. Ganizirani ngati mukudya masamba a "kabichi" mu mtundu wa 1 ndi mtundu wachiwiri wa shuga, komanso ndikuwonetsani momwe mungaphike molondola.

Kodi odwala matenda a shuga amadya masambawa?

Matenda a shuga ndi matenda okhudzana ndi matenda opatsirana, omwe ndi osakaniza shuga. Matendawa amayamba chifukwa cha kusowa kwa insulini ndipo amagawidwa mu mitundu iwiri.

Ndi mtundu woyamba wa matenda

Mtundu uwu umadziwika ndi kudalira kwathunthu pa insulin, popeza thupi silingathe kulipanga palokha. Ambiri mwa ana. Mu matendawa, kabichi zotsatirazi ndi zothandiza.

1. Belokochannaya. Mutu uli ndi mavitamini C okwanira, omwe, ngati osungidwa bwino, sataya kwa miyezi isanu ndi itatu. Zimateteza kuwononga kwa thupi, komwe kawirikawiri kumachitika ndi mtundu wa shuga 1.
2. Ofiira (wofiira). Kabichi iyi ndi yofanana ndi kabichi, koma imakhala ndi mtundu wofiira, komanso mavitamini C ndi carotene. Ali ndi mitundu yofanana ya macro-micronutrients, yomwe imatanthawuza kuti imathandizanso. Koma ali ndi zida zowonjezera, kotero zimadyedwa, komabe, muzing'ono kwambiri osati tsiku lililonse.
3. Wokongola. Ndi olemera mu amino acid. Kutengeka pafupifupi kwathunthu, popanda kuwononga mlingo wa shuga. Chifukwa cha zakumwa zoledzera, zimayambitsa kuchuluka kwa mafuta m'thupi komanso mapuloteni. Kwa odwala omwe ali ndi mitundu yonseyi ndizovomerezeka mu zakudya.
4. Broccoli Ili ndi mapuloteni a masamba, omwe amathetsa njala mpaka kalekale. Komanso imakonzanso ntchito ya glands, yomwe ndi yofunika kwambiri pa matenda a shuga.
5. Kohlrabi Kabichi iyi, mofanana ndi alongo ake, ili ndi zinthu zambiri zothandiza ndipo imatha kusunga ubwino wake ngakhale zitatha kutaya. Amachepetsa kutentha kwa chakudya, amapatsa calcium, magnesium ndi potaziyamu. Amasonyezedwa kwa odwala matenda a mtundu woyamba, makamaka m'nyengo yozizira.
6. Brussels. Ndi imodzi mwa mitundu yothandiza kwambiri. Mofananamo mtundu, wolemera mu amino acid. Zina zimakhala ndi mapuloteni ochepa kwambiri, monga broccoli. Choncho, kukhala ndi calorie yochepa, imakhudza bwino. Izi ndi za matenda a shuga.
7. Chitchaina (Beijing). Kabichi ya saladi imatengedwa kuti ndi gwero la moyo wautali, popeza liri ndi amino acid lysine. Zimachititsa chitetezo cha mthupi ndikuyeretsa magazi. Kwa anthu omwe ali ndi mtundu woyamba, izi ndizofunikira.

Ndi mtundu wachiwiri

Mtundu wodwala wofala kwambiri umene umapezeka 90% mwa anthu odwala shuga. Kawirikawiri zimachitika mwa anthu ochokera zaka makumi atatu ndi zisanu. Amadziwika ndi kunenepa kwambiri, kudya mopitirira muyeso kapena m'mwamba mwa insulini. Anthu omwe ali ndi matendawa a shuga akulangizidwa kuti atsatire malamulo a zakudya, kuti ayang'ane ndondomeko ya zakudya zowonongeka.

Mwamwayi, mitundu yonse ya kabichi imatengedwa ngati zakudya, zomwe zikutanthauza kuti ndizoyenera kudya ndi odwala matenda a shuga. Koma tisaiwale kuti kohlrabi ili ndi mankhwala enaake, mosiyana ndi mitundu ina, kotero ndi yosiyana ndi kukoma kokoma. Komabe, siletsedwe kudya, zimalangizidwa kuti tigwiritse ntchito mu ndalama zochepa osati kamodzi pa sabata.

Kodi pali kusiyana pakati pa kuphika?

Choyenera, onetsetsani kabichi yaiwisi mu zakudya. Koma sikuti nthawi zonse pamakhala mwayi wotere, choncho amaloledwa kuphika ndi kuziimiritsa, komanso kusakaniza. Ndibwino kukana kuuma, chifukwa cha izi, nthawi zambiri, mafuta ndi ofunika, omwe ndi magwero a mafuta. Ndipo izo zimatsutsana kwa anthu omwe ali ndi shuga, makamaka mtundu wachiwiri.

Pankhani ya sauerkraut, malingaliro a odyetsa zakudya ndi madokotala akadali osadziwika. Koma chiwerengerocho chimadalira njira yabwino, chifukwa chifukwa cha mankhwalawa, zakudya za kabichi zimakula kwambiri. Pochita nayonso mphamvu, zokhudzana ndi ascorbic acid zikuwonjezeka, pamene zotsika zotsika zokhudzana ndi caloriki ndi chiwerengero chochepa cha glycemic chilibe.

Zothandiza zamagetsi

Zindikirani kuti mitundu yonse ya kabichi imalimbikitsidwa kudya ndi anthu omwe akudwala matenda a shuga a mitundu yonse, chifukwa ali ndi ubwino wotsatira:

• mavitamini, minerals, phytoncides ndi michere;
• kuchepetsa ma cholesterol;
• pangani mavitamini anu omwe akugwira ntchito, kuwongolera ubwino wa chakudya chamagetsi;
• kulimbikitsa thupi lonse;
• amachititsa kuti magetsi azigwira ntchito, motero amachepetsa shuga la magazi;
• kuthandizira kuchepetsa kulemera;
• Zopindulitsa pa ntchito ya mitsempha ya mitsempha ndi mtima, zomwe zimalemedwa kwambiri chifukwa cha matenda;
• kanizani thupi kukana mabakiteriya ndi matenda.

Zina mwa mfundo zabwino zomwe tazitchula pamwambazi zikuwoneka kuti sizolunjika ponena za matenda a shuga.

Palemba. Anthu omwe akudwala matendawa amatha kufooketsa chitetezo cha mthupi komanso kuchepa kwa kayendetsedwe kake ka machitidwe ndi ziwalo zina. Choncho, kugwiritsa ntchito kabichi kudzathandiza ngati thupi.

Chokoma msuzi Chinsinsi

Popeza pali maphikidwe ambiri odwala matenda a shuga ochokera ku zoyera, zofiira, kolifulawa, Chinese kabichi, ndi broccoli pa intaneti, tidzakuuzani momwe mungapangire msuzi wa kohlrabi.

Zosakaniza:

• nkhuku yamchere kapena ng'ombe - magalamu 500;
• udzu winawake - 50 magalamu;
• kaloti - 50 magalamu;
• babu;
• Kohlrabi - 200 magalamu;
• mchere, tsabola, zokometsera kuti azilawa;
• tsabola wokoma - chidutswa chimodzi;
• maluwa atsopano;
• madzi - 2 malita.

Njira Yokonzekera:

1. Sambani ndi kuthira masamba onse.
2. Ikani madzi pamoto.
3. Sakanizani anyeziwo, sakanizani nyama yosungunuka ndi mchere ndi zonunkhira, mupangire nyama zokwanira.
4. Kaloti wa grate, udzu winawake wamtengo wapatali, kohlrabi ndi tsabola wodula.
5. Ikani nyama zamtundu m'madzi otentha, mubweretse ku chithupsa, kuchepetsa kutentha, kuphika kwa mphindi khumi ndi zisanu (ng'ombe ikhoza kuphikidwa nthawi yayitali).
6. Onjezerani masamba, zonunkhira ndi mchere, kuphika kwa maminiti khumi ndi asanu.
7. Pamene kutumikira, kuwaza atsopano, finely akanadulidwa amadyera.

Kabichi ndi masamba othandiza, makamaka odwala shuga. Choncho, ndizofunika kuziphatikizako ndi zakudyazi ndi matendawa. Ndipo kuti asatope, muyenera kuyesa mitundu yambiri ndi zophika. Musaiwale za zomwe zingakhale zovulaza zomwe zimachitika mukamagwiritsa ntchito molakwika kapena zosagwirizana ndi zinthu zina.