Chiyanjano cha chinenero! Maphikidwe akale a kabichi chokoma, kuphika mwamsanga ndi wamba, amadzipangidwira

Ndi phwando lotani, koma opanda chokoma chokoma? Lero patebulo lathu padzakhala zokongola, zokoma, zathanzi, komanso zofunika kwambiri masiku ano, zokonzera bajeti: zophika zakumwa ndi magawo! Osati woyera kokha kabichi, komanso wofiira ndi ngakhale kolifulawa ali woyenera woterewu.

Palibe zodabwitsa kuti chotukukacho chimatchedwa dziko, kapena mophweka: anthu. Mtundu wapadera kwa mbale umapereka njira yodula: magawo. Kuyambira kabichi wonyezimira kwambiri, wovuta kwambiri, wambiri. Taganizirani momwe mungamugwiritsire ntchito kumasangalatsa kwake m'nkhani yathu.

Zomwe zimagwedeza mu zidutswa zazikulu

Kaloti ndi beets, ngati masambawa alipo, amatha kuikapo yaiwisi ndi kudula mu zingwe. Ngati adyo alipo, amayika mu cloves lonse kapena opukutidwa bwino. Nthawi zina kabichi imasungidwa ndi nyemba za tsabola.. Tsabola amatha kudula mphete kapena mphete. Chiwombankhiti tsabola - kudula pang'onopang'ono pamodzi ndi udzu kapena kungokhala pang'ono.

Zowonjezera ndi zopweteka

Ndikoyenera kuzindikira zotsatira ndi zowopsya za kuphika kabichi wosakaniza mu magawo. Kuzifutsa kabichi, mosiyana ndi zowonjezera, zimaphika mofulumira, koma maola angapo amachokera! Mosiyana ndi msuzi wa msuzi, kuyera komwe kumakhala kosafota, kuzifota ndizokondedwa pakati pa amayi aang'ono.

Ndizowonadi kuti ngakhale kampisi mu khitchini akhoza kuthana ndi kukonzekera kuzifutsa kabichi. Chinthu chokhacho chosowapo ndi kukhalapo kwa kuluma mu maphikidwe.

Gulani vinyo wosasa wabwino. Mwachitsanzo, mungagwiritse ntchito mphesa. Mtengo wake, ndithudi, uli pamwamba kuposa mtengo wa apulo wamba. Botolo la viniga wosasa 0,25 l - pafupifupi 55 ruble. Koma vinyo wosasa uwu amapereka kukoma, wapadera piquancy ndi zofewa zina.

Ngati simunapezepo mankhwala oterewa, ndiye kuti vinyo wosasa wamba akhoza kuchita. Chinthu chachikulu ndikutenga mlingo molingana ndi chophimba, kenaka chotukuka kuchokera mu botolo chidzakhala chokoma komanso chokoma miyezi yambiri pambuyo pokonzekera!

Ndi ubwino wonse, amafunika kuchenjeza omwe akuvutika ndi matenda opweteka m'mimba. Zakudya zamadzimadzi zimasokoneza bwino tebulo, koma anthu omwe ali ndi asidi otsika a madzi apamimba, iwo, tsoka, amatsutsana, muyenera kukumbukira izi. Ngati muli ndi matenda a chiwindi, matenda a impso, kapena musagwiritse ntchito mankhwalawa, ndibwino kuti musadye chotupitsa chotere.

Kusankha masamba: woyera, wachikuda kapena wofiira?

Kusankha kabichi ndikofunika kuti padzakhale phwando lokoma pa phwando la chikondwerero. Nthawi zambiri amagwiritsidwa ntchito popanga choyera ndi chofiira. Koma okondedwa a kolifulawa sadzasiyidwa osadandaula kaya: mukhoza kutenga izo kuti zipeze.

1. White kabichi - Nyumba yosungiramo mavitamini. Lili ndi A, C, PP, B, ndi O. Osafunika kwambiri. Ndi vitamini U omwe amachititsa khungu kukuchiritsa matenda a m'mimba, amachiza zilonda ndi kutentha kwa nthaka. Mbewu imeneyi ili ndi zofunika zamadzimadzi, komanso:
   • fructose;
   • fiber;
   • potaziyamu;
   • calcium;
   • chitsulo;
   • manganese;
   • iodini;
   • phosphorus;
   • sulfure;
   • zinki.

   Kwa iwo omwe ali pa chakudya, uthenga wabwino: kalori wokhutira kabichi pa 100 magalamu ndi 56 kcal. Ngati mudya magalamu 100 a chotukukachi, mutenga mapuloteni, 0,3 gramu ya mafuta, ndi 4.5 magalamu a chakudya. Zambiri zokhudzana ndi kalori, phindu ndi ngozi za kabichi wosakanizidwa mungazipeze m'nkhaniyi.

2. Kabichi Yofiira Ndibwino kwa marinade. Mwachidziwikire, maonekedwe, amasiyanasiyana ndi zoyera zokha: mtundu uli wofiirira wofiirira. Chodabwitsa ichi ndi chosavuta kufotokoza: pali mtundu wapadera wa pigment - flavonoid anthocyanin.

   Mankhwalawa ndi antioxidant amphamvu, amateteza maselo ku chiwonongeko, amalimbikitsa zowonjezera za poizoni kuchokera mthupi. Chofunika kwambiri cha kabichi: ndi chithandizo chake, mungathe kuimitsa mavuto.

   Zoona zake n'zakuti nthawi zonse kabichi kabwereka kamathandizira kubwezeretsa mitsempha ya magazi. Ubwino winanso wa kabichi wofiira ndi kuti ndi vitamini C wambiri, kawiri, komanso carotene - pafupifupi 4!

3. Kolifulawa ali ndi zoyenera zake. Zowonjezera zazikulu za kolifulawa: mumapangidwe kawiri kambirimbiri mapuloteni kusiyana ndi zoyera, ndi vitamini C - katatu kwambiri.

Koma zofiira zofiira ndi kolifulawa, mwina ndi imodzi yokha: mtengo. Mtengo wa masitolo m'masitolo ndi wapamwamba kusiyana ndi woyera woyera.

Ndi mndandanda uti woti mutenge?

Funso silinayambe. Zokwanira kwa yosungirako nthawi yayitali, pakuti zidutswa za pickling sayenera kutengedwa. Iwo ndi olimba ndipo sangakhale obiriwira!

1. White kabichi mitundu oyenera pickling:
   • Ulemerero 1305.
   • Mphatso.
   • Chibelarusi.
   • Chaka cha F1.
2. Kabichi wofiira wosiyanasiyana amafunikira pickling:
   • Kalibos.
   • About F1.
   • Mikhnevskaya.
   • Rodima F1.
3. Mitengo ya Kolifulawa yoyenera pickling:
   • Baldo F1.
   • Bora.
   • Vinson.
   • Dachnitsa.

Kodi mungakole bwanji njira yamakono ndi kaloti?

Kotero, ife tikupitirira. Chiwerengero cha zosakaniza chingakhale chirichonse, koma nkofunika kulemekeza kukula!

Inventory:

1. akhoza ndi mphamvu ya malita atatu;
2. chivundikiro cha nylon;
3. pan;
4. chowombera;
5. mpeni

Zosakaniza:

• Kabichi - 2 kg.
• Kaloti 2 ma PC.
• Garlic - 1 pc.
• Bay leaf masamba 4.
• Coriander - 1 tsp.
• Mafuta a mpendadzuwa - 0,5 malita.
• Madzi - 1 l.
• Mchere - supuni 2.
• Shuga - supuni 3.
• Viniga 9% - supuni 6.

Kuphika:

1. Kuchotsa mutu wa kabichi kuchokera ku masamba a lethargic, kusamba, kudula phesi palimodzi, chifukwa kungapweteketse kukoma kwa kumapeto kwake. Konzekerani mwanjira iyi kudula mutizidutswa tating'ono ting'ono - monga mukufunira, pafupifupi masentimita atatu pa chidutswa chilichonse, zimadalira manja anu.
2. Kaloti amayeretsa mosamala kusamba. Pambuyo pa njira zamadzi, dulani mwapang'onopang'ono kapena masentimita awiri.
3. Sakanizani mwapang'ono ndi manja anu odulidwa masamba mu mbale ndi finely akanadulidwa adyo, bay leaf ndi coriander mbewu. Kupalasa mopepuka. Timawaika mu mtsuko wosakonzedwa wosabala. Timayika bwino kwambiri. Ife timayika mwa njira yakuti malo ang'ono amakhalabe pamwamba.
4. Marinade. Wiritsani lita imodzi ya madzi. Onjezerani shuga, mafuta a masamba ndi mchere ku madzi otentha. Onetsetsani mpaka kukwaniritsidwa kwa shuga ndi mchere. Cook mphindi zitatu. Pakatha mphindi zitatu, tsitsani vinyo wosasa. Ikani mphindi imodzi yokha. Chotsani kutentha. Tiyeni tiyime maminiti angapo.
5. Tsopano, zowonjezeratu, kutsanulira otentha (koma osati otentha!) Marinade mu mtsuko wa kabichi.

   Bungwe: Pofuna kuteteza mphika ku moto wotentha wotentha, ikani supuni yotsekemera mmenemo. Chinyengo chaching'onochi chidzapulumutsa banki yanu kuti isasokonezeke.

   Marinade ayenera kutsanulidwa kuti azitha pafupifupi masentimita awiri mpaka pamphepete mwa khosi. Phimbani ndi chivundikiro cha nylon.

6. Kamichi ikakhala kwa maola ochepa, ikhoza kuzizira. Timatsuka m'firiji ndikuchoka usiku wonse.

Kale mu kabichi zophika, anthu athu otsekemera mokwanira malinga ndi kalasi yokongoletsera adzakhala okonzeka. Atakhala ndi nyumbayo, kabichi yotsalira ikhoza kubwezeretsedwa m'firiji kapena pamalo ozizira. Kutha kumakhalabe, tastier!

Chinsinsi chofulumira, ndi vinyo wosasa

Aliyense wogwira ntchitoyo ndi mphamvu majeure. Alendo adzadya chakudya, ndipo palibe chowotcha choyenera! Chochita Ndiye kuphika ndi kabichi ndi Chinsinsi "Provencal"! Zakudya zonunkhira, zonunkhira komanso zokoma kwambiri.

Zosakaniza:

• Kabichi: 2 kg.
• Karoti 1 pc lalikulu.
• Garlic - 3-4 cloves.
• Shuga - 0,5 chikho.
• Mchere - 1.5 st.l.
• Tsabola wakuda nandolo 5.
• Coriander ya pansi - 1/4 tsp.
• Zolemba - zinthu 3-4.
• Mafuta a azitona 4 supuni.
• Vinyo wosasa 9% 110 ml.

Kuphika:

1. Konzani kabichi monga momwe zilili m'kalasi. Kenaka, dulani kabichi mu magawo. Tiyeni titenge. Kuwaza kaloti pa lalikulu grater kapena kudula mu magawo woonda. Garlic finely kuwaza kapena kugulitsa kudzera makina.
2. Sakanizani masamba, kuwonjezera mchere, shuga, batala ndi zonunkhira.
3. Ife timayika mu poto ya enamel, ndipo, pamwamba, ife tikuyika kuponderezedwa! Mukhoza kuyika mtsuko wa madzi mwachitsanzo.
4. Tumizani mphika pamalo ozizira. Patatha maola angapo, appetizer idzakupatsani madzi abwino ndikukonzekera! Tumizani ku tebulo akhoza kukhala ndi cranberries.

Maphikidwe enanso a kabichi wamtunduwu amapezeka pano.

Tikukulimbikitsani kuyang'ana kanema yokhudza pickling kabichi mu zofulumira:

Kodi mungatani kuti muphike?

Malinga ndi maphikidwe awa awiri, mukhoza kupanga kusiyana kosiyanasiyana kwa zopsereza.

Marinated kabichi zidutswa zingapangidwe kwambiri. Kuti muchite izi, mukhoza kuwonjezera pa marinade ya zonunkhira kuti mulawe, mwachitsanzo, tsabola, kapena zokolola za kaloti za Korea. Tinalemba za njira zophikira kabichi zokometsera zokometsera ndi tsabola wakuda kapena wofiira m'nkhani yathu.

Zipinda zazikulu ndi beets

Ngati mukuyenda ndi ma beet, ndiye kuti mumatsatira choyimira choyambirira, yikani beets ku kabichi ndi kaloti. Pakuti 1 makilogalamu kabichi 1 karoti ndi 1 yaying'ono beet zipatso amafunika. Beets adadulidwa. Marinade chimodzimodzi monga momwe amachitira. Chodabwitsa n'chakuti kabichi yotereyi imagula mobwerezabwereza kuposa momwe timagwiritsira ntchito.

Tikupempha kuti tiwone kanema yokhudza pickling kabichi ndi magawo a beetroot:

Wokongola

Ngati mutasankha kukondweretsa alendo ndi kholafulawa wosankhwima, kumbukirani mfundo yofunikira: musanayambe kukolola kolifulawa, yiritsani madzi mu phula, mchere ndi wiritsani kolifulawa mmphindi 5. Chotsatira, tsatirani zojambula zamakono.

Tikukulimbikitsani kuyang'ana kanema yokhudza pickling kolifulawa ndi karoti magawo:

Tsabola Wotentha ndi Garlic

Kuzifutsa kabichi ndi belu tsabola kudzawoneka mokondwerera. Ndikofunika kukumbukira kuchuluka kwake: 1 makilogalamu kabichi mumafunika 200-250 g, makamaka abelu tsabola tsabola. Dulani ilo ndi kuwonjezera ku kabichi ndi kaloti kuduladutswa. Chotsatira, tsatirani zojambula zamakono.

Zokoma

Ena amakonda marinated kabichi okoma. Pachifukwa ichi, mutatsatira chophimbachi, musawonjezerepo zitatu, supuni 5 za shuga.

Zosankha zosankha

Kutumikira chotukuka kumakhala kosavuta. Ikani magawo a anyezi kudula mphete zolowa mu mbale ndi chotupitsa. Anyezi anamweta kabichi pickle ndipo adzakhala owonjezera ku mbale! Mungayesenso njirayi: kutsanulira maolivi kapena mafuta a mpendadzuwa, onjezerani anyezi wobiriwira. Zikuwoneka mwatsopano ndi zokongola.

Zikuwoneka kabichi yochititsa chidwi inagwiritsidwa ntchito ndi cranberries. Yesani kupanga kabichi wosakaniza mu magawo!

Kutsiliza

Chophika chokaka ndichabechabechabe, chomwe sichichititsa manyazi kuyika patebulo ndipo bajeti ya banja siidzawononga! Koma bwanji! Pa izo-ndi-national appetizer, mu naoshenski!