ny.pastureone.com
Munda wa masamba

Kodi kuphika kwambiri zokoma Brussels zikumera mu uvuni?

Mwamwayi, chinthu chamtengo wapatali chomwe Brussels imabala pa matebulo athu samawonekera nthawi zambiri, ngakhale m'mayiko ena chimagwiritsidwa ntchito kwambiri. Mtengo wapamwamba wa zakudya ndi zokoma kwambiri zazitsamba za Brussels ziyenera kukhala gawo lalikulu la zakudya zathu.

Zipatso za Brussels zimakhala zathanzi komanso zimakonzekera masamba. Pogwiritsira ntchito mungadabwe mitundu yosiyanasiyana yokhala ndi malo odyera komanso odyera. Amagwiritsidwa ntchito monga mbale yonyamulira, komanso ngati mbale yaikulu. Chifukwa cha kukoma kwake kosalowerera, zingagwiritsidwe ntchito ndi masamba ambiri a zitsamba ndi zitsamba, ndi nyama, nsomba ndi ndiwo zamasamba. Nkhaniyi ikupereka maphikidwe ophika kabichi mu uvuni.

Zothandiza masamba

Mbewu imeneyi ndi yotsika kwambiri, mafuta a kolesterolini komanso anticarcinogenic, imapangitsa chitetezo cha anthu ku mitundu yosiyanasiyana ya matenda opatsirana, imachepetsa chiopsezo cha khansa, imapangitsa kuti ntchito ya thupi ikhale yogwira ntchito komanso dongosolo loyamba la manjenje. Zothandiza kwambiri ndi Brussels zimamera panthawi yoyembekezera.

Madzi a Brussels amawotcha m'magazi kwa odwala omwe amatha kuchipatala kuti apititse msanga ndi kuchiritsa.

Contraindications ndi zotheka zoipa

Mukalowa mu zakudya za masambawa, anthu omwe akudwala matenda a m'mimba, ndi matenda a chithokomiro komanso matenda okhudzana ndi matenda a ayodini - awonetsere madokotala awo kuti asatenge chiopsezo cha matenda awo.

Mankhwala amapangidwa

Kabichi ali ndi mavitamini: A, C, B, E, PP. Ndipo zinthu zothandiza: potaziyamu, calcium, magnesium, phosphorous.

Njira zophika

Musanapange kuphika ku Brussels, muyenera kudziwa malamulo ochepa oyamba. Nthawi zonse musambe mwatsopano kabichi ndikuchotsani masamba owopsa kapena achikasu. Zowonongeka - isanafike thawed, koma osasamba. Kuwonjezera apo tidzanena momwe n'zotheka kuphika kabichi ndi zowonjezera zosiyanasiyana.

Zophikidwa ndi Tchizi

Zosakaniza:

  • Kabichi - 300 gr.
  • Anyezi - ma PC 2.
  • Mafuta - 50 ml.
  • Owawasa kirimu - 200 gr.
  • Cream - 4 tbsp. l
  • Tchizi - 100 gr.
  • Madzi a mandimu - 1 tbsp. l
  • Mchere, tsabola wakuda, wokonda zitsamba zouma.

Kodi kuphika:

  1. Thirani masamba kwa mphindi zisanu. madzi otentha ndi madzi a mandimu.
  2. Gwirani tchizi, sakanizani kirimu wowawasa ndi zonona, dulani anyezi muzipinda.
  3. Fry anyezi mpaka golide bulauni.
  4. Mu lalikulu mbale kusakaniza cabbages, kirimu wowawasa ndi kirimu ndi anyezi.
  5. Fukani ndi zonunkhira, mchere ndi tsabola, sakanizani.
  6. Ikani mbale ndikutsanulira tchizi pamwamba.
  7. Kuphika kwa mphindi 30, kutentha madigiri 200.

Ndi J. Oliver

Zosakaniza:

  • Kabichi - 1 makilogalamu.
  • Lemon - 1 pc.
  • Parmesan - 3 tbsp. l
  • Chile - 1 tsp.
  • Mafuta a azitona - 5 tbsp. l
  • Mchere - 1 tsp.
  • Tsabola wakuda.

Kodi kuphika:

  1. Zotsalira za stumps zachotsedwa, kudula mphanda uliwonse pakati.
  2. Valani pepala lophika, mchere, kutsanulira ndi mafuta, kuwaza tsabola.
  3. Tsukani zest pamwamba. Muziganiza.
  4. Mu uvuni kwa mphindi 10 pa madigiri 220.
  5. Chotsani ku uvuni, kusakaniza, kutseka tchizi. Cook 12 min.

Ndi adyo

Zosakaniza:

  • Kabichi - 0,5 makilogalamu.
  • Garlic - 3 cloves.
  • Madzi a mandimu - 1 tsp.
  • Maolivi - 2 tbsp. l
  • Mchere, tsabola wakuda.

Kodi kuphika:

  1. Ikani makateji ndi opunduka adyo mumphika, sakanizani.
  2. Thirani madzi poyamba, kenako mafuta. Zosangalatsa.
  3. Cook 20 min 180 madigiri.
  4. Chotsani mu uvuni ndi kusakaniza.
  5. Mu uvuni kwa mphindi 10. Chotsani ndi mchere.

Ndi adyo ndi zitsamba

Zosakaniza:

  • Kabichi - 400 g
  • Garlic - 2 cloves.
  • Yomalizidwa kusakaniza kwa zitsamba za ku Italy - 0,5 tsp.
  • Mafuta a azitona - 3 tbsp. l
  • Msuzi wa tiyi - 2 tbsp. l
  • White vinyo vinyo wosasa - 1 tbsp. l
  • Mbeu za mpendadzuwa, kutsukidwa - 1 tbsp. l

Kukonzekera kwa algorithm:

  1. Blanch the cabbages kwa mphindi 2. Dulani pakati. Ikani mawonekedwe odzoza.
  2. Sungunulani adyo. Gwiritsani mafuta, viniga ndi msuzi. Onjezani mu chisakanizo cha zitsamba ndi adyo ndi kusakaniza.
  3. Thirani masamba pa msuzi ndikuwaza ndi mbewu.
  4. Cook pa madigiri 180 kwa mphindi 15.

Ndi katsabola mu kirimu wowawasa

Zosakaniza:

  • Kabichi - 250 gr.
  • Zakudya zonona - 0,5 galasi.
  • Ziphuphu - 0,5 makapu.
  • Katsabola (mbewu) - 1 tsp.
  • Tsabola wakuda.

Kukonzekera kwa algorithm:

  1. Dulani phesi. Ikani mphika, kutsanulira madzi ndi simmer kwa mphindi 25.
  2. Thirani madzi, kuwaza ndi katsabola ndi tsabola. Thirani kirimu wowawasa ndikuzaza ndi zinyenyeswazi pamwamba.
  3. Mphodza Mphindi 25, mu uvuni ayenera kukhala madigiri 200.

Ndi leek mu kirimu wowawasa

Zosakaniza:

  • Kabichi - 50 gr.
  • Leek - 250 gr.
  • Mafuta a masamba - 1 tbsp. l
  • Zakudya zonona zonunkhira 100 - 150 gr.
  • Tchizi 100 - 150 gr.
  • Mchere, tsabola.

Kodi kuphika:

  1. Dulani mapesi ndi kudula foloko mu zidutswa zinayi. Leek musadule mphete zakuda.
  2. Kutentha mafuta poto. Phimbani ndi anyezi ndi kabichi, mchere. Valani moto wofooka ndi mwachangu mpaka masamba a tiyi popanda kutaya mtundu.
  3. Onjezerani kirimu wowawasa, kusakaniza ndi tsabola. Kutentha kutentha kwambiri kwa mphindi zitatu.
  4. Phimbani ndi tchizi. Kuphika pa madigiri 180 kuti tchizi zibweretse golidi.

Bacon Rolls

Zosakaniza:

  • Kabichi - 0,5 makilogalamu.
  • Maolivi - 2 tbsp. l
  • Garlic - 2 cloves.
  • Thyme - 1 tsp.
  • Lemon peel - 1 chips.
  • Black tsabola - 0,5 tsp.
  • Mchere - 0.25 tsp.
  • Kusuta nyama yankhumba - 400 gr.

Kodi kuphika:

  1. Sinthani magawo a stumps.
  2. Sakanizani mu lalikulu mbale ya mafuta, tsabola, mchere, thyme, grated zest, akanadulidwa adyo.
  3. Mu msuzi kutsanulira kabichi ndi kusakaniza. Kabichi iyenera kuphimbidwa ndi kusakaniza kumbali zonse.
  4. Ikani kabichi imodzi pa chidutswa cha bacon. Sakanizani Sindikiza chotokosera zamoto, kupyola zonse kudutsa.
  5. Ikani mawonekedwe ndikuphika kwa mphindi 30.
    Ngati mukusowa nyama yankhumba yowonjezera, nthawi yophika ikhoza kuwonjezeka pang'ono.

Pa zojambulazo

Zosakaniza:

  • Kabichi - 800 gr.
  • Salted nyama yankhumba - 250 gr.
  • Maolivi - 2 tbsp. l
  • Makomamanga madzi - 2 tbsp. l
  • Pepper, mchere.

Kukonzekera kwa algorithm:

  1. Mitu yowuma.
  2. Ikani zojambulazo pazakudya ziwiri. Ikani nyama yankhumba imodzi. Timayika kachiwiri ndi mafuta ndikuyika makabati.
  3. Tumizani mapepala onse ophika ku uvuni, omwe ndi madigiri 200. Bacon kuti musunge mphindi khumi, kabichi - 20.
  4. Ikani kabichi pa mbale, yikani supuni pamwamba, tsitsani madzi onse omwe alipo.

Ndi kaloti

Zosakaniza:

  • Karoti - 500 gr.
  • Kabichi - 500 gr.
  • Anyezi - ma PC 1-2.
  • Garlic - 3 cloves.
  • Maolivi - 2 tbsp.
  • Mchere, tsabola, rosemary.

Kukonzekera kwa algorithm:

  1. Sambani kaloti, peel ndi kudula mu zidutswa zingapo. Kabichi ndi anyezi - m'magulu awiri. Dulani adyo. Zonse zosakanikirana.
  2. Ikani masamba osakaniza pa pepala lophika limodzi. Onjezerani rosemary ndikutsanulira mafuta.
  3. Cook, kuyambitsa nthawi ndi nthawi, mphindi 40 kutentha kwa 200. Pezani pamene ndiwo zamasamba.
  4. Onjezerani zonunkhira. Ngati mbaleyo yowuma, ndiye tsanulirani ndi mafuta.

Penyani kanema mmene mungaphike Brussels kumamera ndi kaloti mu uvuni:

Ndi dzungu

Zosakaniza:

  • Kabichi - 700 gr.
  • Dzungu - 600 gr.
  • Red anyezi - 1 pc.
  • Chile - 1 tsp.
  • Tsabola wakuda - 1/3 tsp.
  • Mafuta a masamba.
  • Mchere

Kukonzekera kwa algorithm:

  1. Dulani mapesi ovuta mu kabichi ndi kudula zigawo ziwiri.
  2. Dulani anyezi.
  3. Dzungu amadula cubes.
  4. Sakanizani masamba ndi kuvala pepala lophika. Thirani mafuta. Yonjezerani zonunkhira. Muziganiza.
  5. Kuphika kwa mphindi 25 pa madigiri 220. Muziganiza kawiri mukakophika.
  6. Chotsani mu uvuni ndi kuwonjezera vinyo wosasa wa basamu.

Ndi zokwawa ndi zitsamba

Zosakaniza:

  • Kabichi - 500 gr.
  • Thyme - 1 tsp.
  • Garlic - 2 cloves.
  • Kuphika - 0,5 chikho.
  • Zonunkhira

Kodi kuphika:

  1. Kabichi inadulidwa magawo awiri. Wiritsani madzi ochepa kwa mphindi zitatu. Lolani kuti muziziritsa.
  2. Sakanizani mu thyme mafuta ndi minced adyo.
  3. Moisten kuvala masamba ndi kuyika mawonekedwe. Sakanizani ndi kudyetsa.
  4. Kuphika kwa mphindi 30 pa madigiri 200.

Ndi mtedza

Zosakaniza:

  • Kabichi - 600 gr.
  • Anyezi (ofiira) - 1 pc.
  • Mafuta a masamba - 50 ml.
  • Msuzi wa supuni 50 ml.
  • Zokonzeka zitsamba za Provence - 2 tsp.
  • Walnuts (chishchennye) 150 gr.

Kodi kuphika:

  1. Dulani kabichi mu magawo awiri - 4, chikhalidwe chachikulu ndi chakuti masamba sagwera pamphuno.
  2. Sakanizani mafuta, msuzi ndi zitsamba za kuvala.
  3. Dulani anyezi m'magawo awiri.
  4. Thirani mu mbale ndikusakaniza kabichi, mtedza ndi anyezi. Kenaka tambani kuvala ndi kusakaniza kachiwiri.
  5. Falikira pa pepala lophika m'modzi umodzi.
  6. Mu uvuni kwa mphindi 30 kutentha kwa madigiri 200, kuyambitsa nthawi zina.

Creamy Casserole

Zosakaniza:

  • Kabichi - 280 gr.
  • Owawasa kirimu - 350 gr.
  • Basil ndi parsley - gulu.
  • Allspice - 1 tsp.
  • Mchere
  • Mafuta.

Kodi kuphika:

  1. Mphindi 5 yiritsani kabichi mu madzi otentha mchere.
  2. Dulani kabichi mu theka.
  3. Kufalitsa pa pepala lophika mafuta, odulidwa amawoneka pansi.
  4. Fukani ndi zitsamba, tchizi ndi tsabola. Thirani kirimu wowawasa.
  5. Kuphika ora pa madigiri 200.

Zamasamba

Zosakaniza:

  • Kabichi - 200 gr.
  • Kaloti - ma PC 2.
  • Anyezi - 1 pc.
  • Tsamba la phwetekere - 2 tsp.
  • Mazira - ma PC 2.
  • Tchizi - 50 gr.
  • Butter - 50 gr.
  • Mchere
  • Basil.
  • Chisakanizo cha tsabola.

Kodi kuphika:

  1. Blanched 5 mphindi cob kudula pakati, karoti kudula cubes.
  2. Mu mafuta otentha, mwachangu kaloti ndi kuwonjezera anyezi odulidwa kuti muwapatse.
  3. Onjezani pasitala ndi mphodza.
  4. Nyengo ndi mchere, tsabola ndi basil.
  5. Gwiritsani tchizi mofulumira ndi kumenya mazira.
  6. Okonzeka-opangidwa ndiwo zamasamba amakhala mu mawonekedwe, kabichi pamwamba sliced ​​pansi. Thirani dzira ndikudzaza ndi tchizi.
  7. Mu uvuni pa madigiri 180 kwa mphindi 15.

Florentine

Zosakaniza:

  • Kabichi - 500 gr.
  • Tchizi - 150 gr.
  • Butter - 50 gr.
  • Parsley wobiriwira.
  • Curry - 2 tsp.
  • Mchere, tsabola.

Kodi kuphika:

  1. Kuphika kabichi mpaka theka yophika ndi mwachangu kwa mphindi zisanu mu mafuta.
  2. Ikani mbale yophika ndi kuphimba ndi masamba odulidwa ndi grated tchizi, pitirizani kupuma mpaka nyengo.
  3. Kuphika mphindi zisanu mu uvuni pa madigiri 180.

Zosavuta mu uvuni

Zosakaniza:

  • Kabichi - 1 makilogalamu.
  • Mafuta a azitona - 3 tbsp.
  • Mchere, tsabola.

Kodi kuphika:

  1. Kabichi popanda nsonga zovuta kutsanulira mafuta, kuwaza zonunkhira. Momwe mungasakanizire.
  2. Thirani pa pepala lophika ndi kuphika pa madigiri 200 kwa 35 - 40 mphindi, oyambitsa nthawi zina.

Kutumikira mbale

Zipatso za Brussels zimagwiritsidwa ntchito monga chakudya chosiyana komanso ngati mbale. Musanayambe kutumikira, mukhoza kusunga ndi sauces zosiyanasiyana.

Mafuta a kirimu ndi adyo, viniga wa basamu, ndi madzi a makangaza ndiwo abwino kwambiri.

Zakudya za ku Brussels zikumera zophikidwa mu uvuni zingasokoneze bwino kwambiri tebulo tsiku ndi tsiku. Makamaka iwo ali oyenerera kwa iwo amene akufuna kuti pang'onopang'ono azilemera thupi ndipo nthawi imodzi samakhala pa zakudya zovuta. Ndipo sizitanthauza nthawi yochuluka yomwe mumakhala mukuphika ndi ndalama pazitsulo za mbale.

Nkhani Yosangalatsa