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Munda wa masamba

14 zosavuta ndi zokoma maphikidwe ndi Chinese kabichi, chithunzi mbale

Kuphika maphikidwe ku Chinese kabichi akupeza kuwonjezeka kutchuka. Izi ndi chifukwa chakuti zakudya zotsika kwambiri za kalori zimakhala zokoma kwambiri, ndipo chofunika kwambiri - zathanzi kwambiri, chifukwa ziri ndi mavitamini ambiri ndi mchere.

Izi zikufotokozedwa ndi mfundo yakuti ikhoza kusokoneza zakudya zamtundu uliwonse pa tebulo lililonse ndi madzi ake owopsa komanso osamasuka.

Kuchokera pamenepo kukonzekera mwamtheradi maphikidwe alionse osavuta. M'nkhaniyi mungapeze maphikidwe ofulumira komanso okoma ochokera ku Chinese kabichi ndi mafotokozedwe ndi zithunzi.

Malangizo Ophika ndi Photo

Maphikidwe ophweka, mosiyana ndi zovuta, omwe ali ndi zinthu zambiri zomwe zilipo, zakudya zochepa, komanso amakhala ndi nthawi yokonzekera.

Zakudya za kabichi za Chinese ndi zosavuta kukonzekera ndipo sizikusowa kuthera nthawi yochuluka pa iwo.

Chinese masamba, nkhaka ndi phwetekere saladi

Ndi feta

Zosakaniza:

  • theka la mutu wa kabichi;
  • 2 tomato wamkulu;
  • 200 magalamu a feta;
  • Nkhaka 2;
  • Supuni 3 za mafuta a masamba;
  • mchere

Zojambula Zamagetsi: kabichi, tomato, nkhaka, yambani ndi youma.

Mothandi ndi sitepi ophikira:

  1. Nkhaka ndi tomato kudula lalikulu, feta - sing'anga cubes.
  2. Kabichi, ziduladutswa.
  3. Phatikizani mosakaniza zosakaniza zonse. odzaza ndi mafuta.

Sakanizani saladi ayenera kukhala mosamala kwambiri, kuti saladi isasinthidwe.

Ndi mazira

Zamakono:

  • Katatu;
  • Nkhaka 2;
  • Mazira 3;
  • Kachana pansi pa Peking kabichi;
  • adyo;
  • 60 ml ya mafuta a masamba;
  • mchere;
  • sesame.

Zojambula Zamagetsi:

  1. Sungani ndi kuuma nkhaka, tomato, kabichi.
  2. Kuphika ophika mazira.

Maphunziro okuphika mwamsanga:

  1. Nkhaka kudula mu semicircle, tomato - mu woonda magawo.
  2. Chichika cha China chinapsa.
  3. Dulani mazira mu masentimita ang'anga.
  4. Onse ogwirizana.
  5. Kuti apitirize kusinthanitsa adyo akanadulidwa, mafuta. Mchere wonse. Valani saladi ndikuwaza ndi sesame.

Saladi ya Tchizi

Ndi zinziri mazira

Zamakono:

  • ¼ kabichi kabichi;
  • nkhaka;
  • 4 zinziri mazira;
  • 200 gr tchizi;
  • 60 ml ya mafuta a masamba;
  • mchere

Zojambula Zamagetsi: kuphika zinziri mazira mpaka wokonzeka, woyera.

Mothandi ndi sitepi ophikira:

  1. Dulani bwinobwino Peking kabichi.
  2. Large nkhaka kabati.
  3. Tchizi kudula mu cubes, zinziri mazira pakati.
  4. Onjezerani mafuta, onjezerani mchere.

Ndi apulo

Zamakono:

  • 150 magalamu a tchizi;
  • mutu wa kabichi;
  • apulo lokoma ndi wowawasa;
  • 3 cloves wa adyo;
  • 2 tbsp masamba mafuta.
Maapulo angasankhe mitundu yowawa. Kotero mbale idzakhala ndi piquancy.

Processing Zosakaniza:

  1. Kabichi wa China amatsuka bwino.
  2. Sambani apulo, peel, peel adyo ku mankhusu.

Mothandi ndi sitepi ophikira:

  1. Chichika cha China chinapsa.
  2. Tchizi ndi apulo zimadulidwa mu magawo, kuphatikiza ndi kabichi.
  3. Apatseni kuwaza adyo, kuwonjezera mafuta, kusakaniza.
  4. Onjezerani mafuta ku zinthu zina. Sakanizani bwino. Ngati ndi kotheka, mungathe mchere.

Kupatsa saladi kukoma kokoma, mukhoza kuwonjezera maolivi ochepa. Ikani saladi yokonzeka mu mbale ya saladi.

Ndi zopangira mkate

Ndi ham

Zosakaniza:

  • 300 magalamu a Peking kabichi;
  • 100 gr favorite rusks;
  • 150 magalamu a tchizi wovuta kwambiri;
  • 150 magalamu a ham;
  • mayonesi.

Processing Zosakaniza: Masamba a kabichi a Chinese amatsuka ndi owuma.

Mothandi ndi sitepi ophikira:

  1. Kabichi amadula mu magawo apakati.
  2. Tchizi kabati lalikulu grater.
  3. Hamu adadula.
  4. Phatikizani kabichi, ham, tchizi ndi opanga. Nyengo ndi mayonesi. Mchere, tsabola.

Ndi uta wofiira

Zosakaniza:

  • theka la mutu wa kabichi;
  • mtsuko wa chimanga chachitini;
  • okonda oponda;
  • anyezi wofiira;
  • Supuni 2 ya mayonesi;
  • mchere

Processing Zosakaniza: Sambani kabichi, youma, peel anyezi.

Gawo ndi sitepe:

  1. Dulani kabichi, dulani anyezi mu mphete zatheka, kusakanikirana.
  2. Onjezani chimanga popanda madzi kwa kabichi ndi anyezi, apa pali opanga. Sakanizani zonse.
  3. Nyengo saladi ndi mayonesi, mchere.
Ngati mukufuna kupeza ochepa-calorie komanso saladi wathanzi, ndiye mutha kutenga mayonesi ndi yogurt zachilengedwe.

Kuwonjezera pa yogurt, mungagwiritse ntchito kirimu wowawasa ndi kefir kwa saladi kuvala.

Ndi soseji

Ndi mayonesi

Zosakaniza:

  • theka la mutu wa kabichi;
  • Masentimita 200 a soseji yophika;
  • nkhaka;
  • anyezi;
  • mayonesi;
  • mchere

Processing Zosakaniza: Sambani ndi kuuma kabichi ndi nkhaka, peel anyezi.

Mothandi ndi sitepi ophikira:

  1. Kabichi nashinkovat.
  2. Dulani soseji ndi nkhaka muzipaka, anyezi mu mphete zatheka.
  3. Onse Kusakaniza, nyengo ndi mayonesi, mchere.

Mapulogalamu a Video opanga saladi ku Beijing kabichi, soseji yophika ndi mayonesi:

Ndi chimanga cha zamzitini

Zosakaniza:

  • 300 magalamu a Peking kabichi;
  • Masentimita 300 a soseji yophika;
  • kaloti;
  • nkhaka;
  • mtsuko wa chimanga chachitini;
  • mayonesi;
  • mchere

Processing Zosakaniza: Sambani kabichi ndi nkhaka, sambani kaloti ndi peel.

Mothandi ndi sitepi ophikira:

  1. Kabichi, soseji, nkhaka, kaloti amadulidwa.
  2. Onse aphatikizani, yikani chimanga popanda madzi.
  3. Nyengo ndi mayonesi, mchere.

Ndi nsomba zamzitini

Ndi tsabola ya belu

Zosakaniza:

  • 250 magalamu a Chinese kabichi;
  • Tsabola wa ku Bulgaria;
  • 200 magalamu a nsomba zamzitini;
  • 150 magalamu a tchizi;
  • mayonesi;
  • mchere, tsabola.

Processing: Sambani kabichi, tsabola kutsuka ndi kuchotsa.

Malangizo ndi sitepe:

  1. Chichika cha China chinapsa.
  2. Chibulgaria tsabola kudula woonda n'kupanga.
  3. Ovuta tchizi kabati pa lalikulu grater.
  4. Tuna kuwerama pakati pa ziwalo za pakati.
  5. Ikani zonse pamodzi, nyengo ndi mayonesi, mchere ndi tsabola.

Ikani saladi mu mbale yakuya.

Ndi katsabola

Zamakono:

  • 150 magalamu a Peking kabichi;
  • nsomba zamkati zimatha;
  • 2 tomato;
  • theka la katsabola;
  • Supuni 2 za mafuta a masamba;
  • Supuni 1 apulo cider viniga;
  • Supuni imodzi ya soya msuzi;
  • mchere, tsabola.

Processing: Sambani ndi kuuma kabichi, katsabola ndi tomato.

Kuphika:

  1. Zam'chitini zimagawidwa muzidutswa.
  2. Kabichi nashinkovat.
  3. Dulani tomato mu magawo apakati.
  4. Dulani katsabola.
  5. Zonse zosakanikirana.
  6. Apange kuvala mafuta, viniga, msuzi wa soya, mchere ndi tsabola. Nyengo ndi saladi yake ndi kusakaniza.

Maphunziro oyambirira

Shchi

Kabichi supu kuchokera ku kabichi. Zamakono:

  • chowunikiro cha supuni ya nkhuku;
  • mkulu wa kabichi wa Chinese;
  • kaloti;
  • Mbatata 3;
  • anyezi;
  • 30 magalamu a mafuta a masamba;
  • Supuni 3 ya phala la tomato;
  • 3 cloves wa adyo;
  • mchere, tsabola.

Processing Zosakaniza: Sambani supu ya nkhuku ndi yiritsani, mchere, kaloti, kutsuka ndi mbatata, peel anyezi.

Maphunziro a kuphika:

  1. Dulani mbatata ndi anyezi mu cubes.
  2. Kaloti kaloti ndi adyo.
  3. Kabichi nashinkovat.
  4. Tsamba kaloti ndi anyezi mu masamba a mafuta, onjezerani phwetekere.
  5. Onjezerani mbatata kwa pafupifupi msuzi wokonzeka ndi kuphika kwa mphindi khumi, perekani zazharku, Chinese kabichi, adyo ndikuphika kwa mphindi zisanu.

Msuzi watumikira mu supu mbale ndi kirimu wowawasa.

Mapulogalamu avidiyo ophika kabichi kabichi supu:

Msuzi

Zakudya zokoma za Chinese kabichi msuzi. Zamakono zafupipafupi njira:

  • masamba msuzi (phwetekere, anyezi, karoti, tsabola wobiriwira);
  • 450 magalamu a Chinese kabichi;
  • 20 gm ya ginger;
  • 3 cloves wa adyo;
  • tsabola;
  • 40 magalamu a mafuta a masamba;
  • 30 magalamu a soy msuzi.

Processing: Sungunulani kabichi, peel adyo.

Malangizo ndi sitepe:

  1. Dulani bwinobwino adyo ndi chilli.
  2. Ginger kudula mu n'kupanga.
  3. Mwachangu adyo, tsabola ndi tsabola mu mafuta, onjezani msuzi wa soya.
  4. Kabichi nashinkovat.
  5. Sungani msuzi ndi kubweretsa kwa chithupsa, kuwonjezera pa kabichi ndi yokazinga osakaniza, kuphika kwa mphindi khumi.

Kutumikira msuzi m'magawo ang'onoang'ono mu mbale ya supu.

Phunzirani kuphika msuzi wa Chinese kabichi pogwiritsa ntchito kanema:

Zochitika zachiwiri

Zamasamba zamasamba

Braised Peking Kabichi. Zosakaniza:

  • mutu wa kabichi;
  • kaloti;
  • st l. phwetekere;
  • 50 ml wa mafuta a masamba;
  • mchere

Kuphika pamasamba:

  1. Sambani kabichi wa China ndikupukuta.
  2. Peel ndi kuwaza kaloti.
  3. Mwachangu kabichi, kaloti ndi mchere mu batala.
  4. Mwachangu kwa mphindi 10, onjezerani phwetekere ndikupita ku mphodza kwa mphindi khumi ndi zisanu.

Kutumikira pa mbale yakuya. Mchenga kapena pasitala ndi wangwiro ngati mbale.

Chinsinsi cha Video cha mphika wa kabichi wa Beijing:

Nsomba Soufflé

Nsomba zonunkhira ndi Peking kabichi. Zosakaniza:

  • 300 magalamu a nsomba;
  • Mazira 2;
  • 200 magalamu a Chinese kabichi;
  • 150 magalamu a tchizi wosungunuka;
  • 100 ml ya kirimu;
  • mchere, tsabola.

Processing: Sambani zitsambazo, ziwume, ikani tchizi losungunuka mufiriji kwa mphindi 10, yambani kabichi ndi youma.

Malangizo ndi sitepe:

  1. Pangani chodutswa cha nyama cha minced.
  2. Mince ndi kabichi, kuwonjezera pa stuffing, pano komanso pakani tchizi.
  3. Onjezani mazira ndi kirimu.
  4. Whisk lonse misa mpaka yosalala.
  5. Mchere, tsabola ndi kusakaniza.
  6. Ikani zoyika muzipangizo zapadera, tumizani mu uvuni kwa mphindi 30.

Ndibwino kuti mutumikire mbaleyo patebulo lamapiri ndi tomato ndi nkhaka.

Kutsiliza

Beijing kabichi ndi mankhwala abwino, othandizira mavitamini omwe amapita bwino ndi masamba onse. Pankhaniyi, ikhoza kukonzedwa ngati saladi, komanso maphunziro oyambirira ndi achiwiri. Ndipo mbale izi sizidzabweretsa zakudya zosiyanasiyana za tsiku ndi tsiku, komabe mupange chakudya chamadzulo, chakudya chamadzulo kapena chokoma chokoma komanso chopatsa thanzi.

Nkhani Yosangalatsa