Kodi kuphika saladi "Mkwatibwi" kuchokera ku Peking kabichi ndi nkhuku yowola?

Kabichi kabichi ndi chinthu chofunika kwambiri, chomwe chimadziwika osati ndi mavitamini ake okha, komanso ndi mphamvu yodzisunga yosungiramo zinthu zopindulitsa m'nyengo yozizira, mosiyana ndi letesi ndi yoyera kabichi. Choncho, saladi yopangidwa ndi kabichi wa China adzakhala othandiza.

M'nkhaniyi, tikukuuzani momwe mungaphike chophika chokoma ndi chokwanira "Mkwatibwi" saladi ya Chinese kabichi ndi nkhuku yokazinga kapena yophika, fotokozani chithunzi cha ntchito zosankha.

Kodi mbale iyi ndi chiyani?

Saladi "Mkwatibwi" - saladi yapamwamba ya saladi. Kawirikawiri amatumizidwa popanga dziko lapansi ndipo amawoneka ndi mapuloteni oyera, omwe amawoneka ngati mzere wa kavalidwe ka mkwatibwi, motero dzina lake. Zokongola izi zimadya kunja ndi zowala, zogawidwa mkati zimapanga kukongoletsa kwa tebulo, kotero mkwati wa Mkwatibwi amagwiritsidwa ntchito pa maholide. Saladi imakonzedwa mwamsanga, imakhala yofatsa, koma nthawi yomweyo imakhala yathanzi.

Zosakaniza

Pa saladi iyi mwachizolowezi kupita:

• nkhuku;
• mazira;
• mbatata;
• Kabichi wachi China;
• tchizi

Izi ndizochikale, koma nthawi zambiri zina zimaphatikizidwa ku saladi, amayi ena, mwachitsanzo, amaika apulo wobiriwira. Nkhuku imatengedwa nthawi yophika, koma mumatha kutengeka kapena kusuta, tchizi cholimba chingasinthidwe ndi tchizi losungunuka. Mukhoza kutenga letesi kapena kabichi m'malo mwa Peking, mwachitsanzo, saladi ya Iceberg.

Kupanga ndi kalori

Mtumiki wina (100 g wa letesi) ali ndi:

• 218.7 kcal;
• 4.3 g wa mapuloteni;
• 18.5 g mafuta;
• 9.4 g wa chakudya;
• 1.2 g wa zakudya zamagetsi;
• 64.8 g madzi.

Chofunika chofunika kwambiri ndi Peking kabichi, yomwe ili ndi mavitamini ambiri oyenera, imakhala ndi vitamini C owirikizawiri ndi mapuloteni oposa kawiri kabichi. Koma, kabichi wa ku China mu saladi si ochuluka, masamba 4 yekha, kotero n'zosatheka kunena kuti saladiyi ndi yathanzi kwambiri.

Njira zophika

Classic

Zosakaniza:

• Beijing kabichi: masamba 4.
• Chicken fillet: 0.3 makilogalamu.
• Mbatata: zidutswa ziwiri.
• Mazira: zidutswa 4.
• Tchizi zovuta
• Mayonesi.

Kuphika:

1. Ikani mbatata kuwira "yunifolomu", ndipo mazira owiritsa yophika. Ngati n'kotheka, ndi bwino kuchita izi panthawi imodzi, pamoto osiyana, kuti mupulumutse nthawi. Mukhoza kuchita izi pasadakhale, kunena, theka la tsiku musanaphike saladi "mkwatibwi".
2. Sambani ndi kuphika nkhuku ya nkhuku.
3. Peelani mbatata, pukutani pa grater, mchere pang'ono ndikuyika mbale - iyi ndiyo yoyamba. Mulimonsemo mungathe kuzigwetsa ngati zigawo zina: saladi ayenera kukhala "airy" pofuna kutsimikiziranso dzina lake.
4. Gwiritsani ntchito yolks ndi azungu, kanizani yolks (mwachitsanzo, ndi mphanda) ndipo muwaike pamsana wachiwiri, pamene mukuchotsa azungu.
5. Ikani ku yachiwiri wosanjikiza mayi mayonesi.
6. Ikani nkhuku yophika, kudula tiyi ting'onoting'ono, gawo lachitatu.
7. Sambani Peking kabichi, burashi ndi madontho a madzi ndikuchotsa masamba. Masamba ayenera kudula mwamphamvu mbali yoyera. Dulani m'mabwalo ang'onoang'ono, ikani chingwe chotsatira, pezani ndi mayonesi.
8. Gwiritsani kabati katsamba ndikuyika chotsatira chotsatira ndi chotsiriza.
9. Tulutsani mapuloteni ndi kuwasakaniza pa grater, kuwaza saladi nawo, kuphimba ndi ukonde wa mayonesi ndipo mulole saladi ayime m'firiji maola awiri. Saladi yakonzeka!

Ndi tchizi losungunuka

Zosakaniza:

• Beijing kabichi: masamba 4.
• Chicken fillet: 0.3 makilogalamu.
• Mbatata: zidutswa ziwiri.
• Mazira: zidutswa 4.
• Tchizi: Zidutswa ziwiri.
• Mayonesi.

Kuphika:

Pafupifupi sizimasiyana ndi kuphika saladi yamakono "Mkwatibwi" ndi Peking kabichi, koma M'malo mwa tchizi wovuta, tchizi timatengedwera, omwe asanakhale ozizira mufiriji kwa mphindi 20-25, pambuyo pake amadulidwa.

Ndi chifuwa chokazinga

Zosakaniza:

• Beijing kabichi: masamba 4.
• Chicken fillet: 0.3 makilogalamu.
• Mbatata: zidutswa ziwiri.
• Mazira: zidutswa 4.
• Tchizi: Zidutswa ziwiri.
• Mayonesi.

Kuphika:

Chachikulu sichisiyana ndi kukonzekera kwa saladi yamakono "Mkwatibwi" ndi kabichi wa Chinese, koma nkhuku ndi yokazinga. Nkhuku ikhoza kuchitidwa ku marinade musanathamangitsidwe.: magawo a nkhuku yophika amathiridwa ndi yogurt ndi adyo wodulidwa kapena ufa wa adyo, mchere komanso anasiya mawonekedwewa usiku kapena theka asanayambe kuphika saladi.

Kodi mungatumikire bwanji?

Ndi bwino kupanga chigawo cha letesi, koma mukhoza kuzipanga. Mukhozanso kuika mazira apamwamba osati mazira, koma pa tchizi, ndipo pokhapokha muwazaza saladi ndi mapuloteni, kotero saladi ikhale ndi "kuyera" koyang'ana. Kawirikawiri saladi imapezeka ndi madigiri pafupifupi 20 cm.

Ndikofunikira! Mulimonsemo palibe sangathe kusakaniza magawo a saladi!

Saladi imadulidwa mofanana kuti penti iliyonse ya utoto iwonetseke bwino: kotero saladi "Mkwatibwi" idzakhala yokongola ngakhale pakagwiritsidwe ntchito.

Chithunzi

Mu chithunzi mungathe kuona momwe mungakonzekerere saladi "Mkwatibwi" musanatumikire.

Kutsiliza

Choncho, tinakupatsani njira yothandizira pa saladi yamakono "Mkwatibwi" ndi mitundu yosiyanasiyana ya nkhuku: ndi tchizi losungunuka ndi nkhuku yokazinga, komanso zinkasonyeza zithunzi za zosankha zosiyanasiyana zomwe zingatumikire mbaleyi. Pokonzekera bwino ndi kutumikira, saladi iyi siingakhale yabwino kwambiri kwa alendo, komanso kukongoletsa kwa tebulo. Tikukufunsani mwayi mu zokondwerero zanu!