Maphikidwe abwino kwambiri a kuphika saladi "Chifundo" ndi kabichi wa Chitchaina

Pofuna kukonza saladi yodetsedwa komanso yathanzi, muyenera kusankha mosakaniza zosakaniza. Peking kabichi ndi malo osungira moyo wautali.

Mbewu iyi imatha kuonjezera chitetezo chokwanira ndikuyeretsa magazi. Amayamikiridwa ndi ogula chifukwa chotha kusunga zakudya zonse m'nyengo yonse yozizira.

Choncho, ngati m'nthawi yachisanu ndi nthawi yozizira, wina amafunikira mavitamini ndi zakudya zambiri, ndiye angathe kuzipeza bwino.

Ndi zinthu ziti zomwe zingapangitse mbale kukhala yovuta kwambiri?

Beijing kabichi ndiyenera kukhala ndi zowonjezera zakudya zambiri zosavuta. Iyo inadzakhala yotchuka padziko lonse osati kale kwambiri. Iye amabwera kuchokera ku China, monga dzina limatanthawuzira. Ndipo patapita kanthawi mayiko enanso adaphunzira kulenga zinthu za kulima kwake.

Amapereka zonunkhira ku mbale iliyonse, koma ngati mumagwirizanitsa ndi magawo a apulo, mumakhala okoma kwenikweni. Komanso, mukhoza kuwonjezera tchizi, nkhaka, komanso nyengo ya maolivi. Ndiye mbaleyo idzakhala yokongola kwambiri komanso yofunika kwambiri - yothandiza.

Mbewu iyi imakhala yogwirizana kwambiri ndi zipatso. Mwachitsanzo, mungathe kupanga chotupitsa chodalirika ndi manankhani. Zosakaniza zazikulu zidzakhala kabichi ndi chinanazi. Zida ziwirizi zidzakuthandizani kupanga zovuta komanso zosangalatsa komanso saladi yathanzi. Zosakaniza zonsezi zili ndi zakudya zambiri, ndipo kudya zakudya zovuta kumakhudza thupi lonse.

Zomera zimayenda bwino ndi nkhuku m'njira iliyonse. Ndikofunika kuphika nkhuku, kuwaza masamba a kabichi ndi nyengo ndi batala. Kenaka tipezani zakudya zowonongeka komanso zosavuta. Kapena mukhoza kuwonjezera nkhuku yosuta, yomwe idzawonjezera zonunkhira ku saladi.

Pindulani ndi kuvulaza

Kabichi wa Chitchaina amakondedwa ndi aliyense amene akufuna kupeza chiwerengero chabwino. Mu 100 magalamu 12 kcal, 1.2 g wa mapuloteni ndi 0.2 g mafuta. Ilipo pafupifupi pafupifupi zakudya zonse zamagetsi. Zimatsimikiziridwa kuti masambawa amatha kutsuka bwino matumbo kuchokera poizoni ndi slags.

Ali ndi vitamini C, omwe ndi ofunika kwambiri kwa aliyense. Lili ndi mchere, komanso citric asidi, zomwe sizingowonjezereka m'zinthu zina. Kwa anthu omwe ali ndi vuto ndi kapangidwe ka zakudya, Chinese kabichi adzakhala chipulumutso chenicheniZoposa izi, zimakhala zovuta.

Ndikofunikira! Ndi bwino kudziwa momwe mungagwiritsire ntchito mankhwalawa, chifukwa ngati muli ndi vuto ndi kapangidwe kakang'ono ka zakudya, muyenera kudya kabichi kuti mukhale ndi thanzi labwino. Lamuloli likugwiritsidwa ntchito pa zakudya zonse, chifukwa ngakhale ngakhale zothandiza kwambiri zitha kuzivulaza pakudya mopitirira.

Khwerero ndi Gawo Kuphika Malangizo

Musanayambe kudya zakudya zokoma, komanso kuthandizira thupi lanu, muyenera kudziwa maphikidwe a saladi "Chikondi", komanso zonse zofunika pa chakudya.

Ndi nkhuku

Monga tanenera kale, kabichi ya Peking imayenda bwino ndi nkhuku m'njira iliyonse.

Pofuna kukonza mbale imodzi, imene anthu ambiri amaitcha Kaisara, mudzafunika:

• 1 mutu wa kabichi.
• Mapaundi a bowa.
• Nkhuku ya nkhuku yolemera makilogalamu 300.
• Mwatsopano nkhaka.
• Mafuta (azitona kapena masamba).
• Mkate

Kuphika:

1. Ziyenera kukhala bowa wokazinga, nkhuku ndi zidutswa za mkate.
2. Kabichi kudula n'kupanga, ndi nkhaka - magawo.
3. Zosakaniza zonse ziyenera kusinthidwa ndi kuwonjezera zonunkhira ndi mafuta kuti azilawa.
4. Mukhozanso kuwonjezera mayonesi ndi grated adyo.

Zakudya zowonjezera pazomwezi zimapatsa chakudya chokoma, koma osati zakudya. Kwa othandizira zakudya zabwino, Chinsinsi chotsatira chidzachita.

Zosakaniza zidzakhala chimodzimodzi, kupatula kuti zonsezi sizidzakheka, koma zidzaphika. Ngati mukusowa chophimba choyenera, muyenera kupewa zovala monga mayonesi ndi mafuta a masamba. Mwinanso mbaleyo siidapindula, koma idzakhala yatsopano komanso yosangalatsa.

Ndi chinanazi

Pakuti saladi iyi ifunika:

• nkhuku fillet;
• mtsuko wa manankhani;
• tchizi;
• 1 kabichi kabichi.

Kuphika:

1. Wiritsani zitsambazo, kuwaza kabichi, ndi kabati ya tchizi.
2. Zonsezi zimasakanizidwa komanso zimapangidwa ndi masupu kuti azilawa, kapena mafuta a maolivi.

Malangizo. Mukhoza kupanga zakumwa zozizwitsa kuchokera zofanana, koma ndi zoonjezera zochepa. Mwachitsanzo, onjezerani kokonti shavings zomwe zidzawonjezera mwambo ndi wapadera kwa mbale.

Ndi kuvala mafuta

Saladi ndi kabichi ikhoza kuvala ndi mafuta osiyanasiyana. Zomwe zimapezeka kwambiri ndi izi:

• kabichi;
• nkhuku;
• nkhaka.

Kuphika njira:

1. Ndikofunika kudzaza saladi ndi mafuta a masamba, omwe sali olakwika, chifukwa mulimonsemo, mavitamini onse ochokera ku zamasamba adzatengeka mwamsanga ndi thupi.
2. Njira yachiwiri ndi mafuta, omwe ali ndi phindu lopindulitsa, kotero chotupitsa chimakhala ndi zotsatira zabwino kwambiri thupi lonse.

Ndi nkhaka

• Choyamba cha Chinese kabichi saladi ndi nkhaka ndi kuphatikiza izi ziwiri zosakaniza ndi kuvala ndi mafuta.
• Njira yachiwiri ikuphatikizapo kuwonjezereka kwa zinthu zina monga avocados, nkhuku, osokoneza.

Zonsezi zimasakaniza ndi zonunkhira ndi mafuta. Ndikofunika kumvetsetsa kuti ndizotheka kupeza mbale yabwino, yokhala ndi zinthu ziwiri zokha, koma ndi kuwonjezera kwa zina zonse, mbaleyo idzakhala yochuluka kwambiri.

Ndi osokoneza

Kuti awonjezere zakudya zamakono, amayi ambiri amagwiritsira ntchito pokonzekera mbale ndi Peking kabichi, odula.

Mukhoza kuphatikiza kabichi ndi nkhuku, nkhaka ndi kuwonjezera minofu yoyera. Anthu ambiri amachita zokometsera izi ndi croutons, ndikudya mbaleyo bwino.

Maphikidwe ena osavuta komanso owongoka.

Maphikidwe ndi Chinese kabichi ndi okongola kwambiri.simukufunika kuphika chinachake kwa nthawi yayitali, kapena kuyesa kupeza zovuta zowonjezera. Zakudya zokoma kwambiri saladi zimapezeka pophatikizapo yophika kapena yokazinga nkhuku, tsamba zatsopano, kabichi. Zonsezi ziyenera kubwezeretsedwa ndi mchere kuti azilawa.

Kodi mungatumikire bwanji mbale?

Ndi bwino kukonzekera mbale izi musanayambe kutumikira, chifukwa ngati atayima pa furiji, zonsezi zimatayika.

Aliyense amatha kuphika chokoma ndi chopatsa thanzi, kuphatikizapo zinthu zina. Ndipo ngati mutasankha kusamalira thanzi lanu ndi thupi lanu, muyenera kuyamba ndi kuphika saladi ndi kabichi wa China.