Saladi yosangalatsa ya masamba a Peking ndi nyanja kale: 13 zokonzekera zosankha

Pafupifupi aliyense wokhala padziko lapansi wamva za ubwino wa Beijing ndi Chinese kabichi: komabe, chifukwa masambawa ndi otchuka padziko lonse lapansi. Ndipo kuchuluka kwa mavitamini kumodzi, kuti mu kabichi wina ndizodabwitsa!

Ndikovuta kupeza malo pomwe munthu kamodzi pa moyo wake sanayese kudya mitundu iwiriyi. M'nkhaniyi, tikukupatsani maphikidwe angapo pokonzekera zokoma saladi ku masamba okongola ndi abwino.

Pindulani ndi kuvulaza

Zigawo zikuluzikulu ziwiri za mbale iyi ndizopindulitsa kwambiri ndipo zimakhala ndi mavitamini osiyanasiyana ndi kufufuza zinthu.

Mwachitsanzo Kabichi wa China ali ndi mavitamini a magulu A, B, C, PP, komanso antioxidants, kulimbikitsa kuchotsedwa kwa poizoni kuchokera m'thupi. Gulu lake limagwiritsidwa ntchito pochiza matenda ambiri:

• magazi;
• kunenepa kwambiri;
• kudzimbidwa;
• avitaminosis.

Kuonjezera apo, kumathandiza kukumbukira, kumachepetsa cholesterol, kuchepetsa magazi, kumathandiza kuonjezera libido, kumathandiza kuthana ndi nkhawa, kumathandiza kuchepetsa mphamvu.

Komanso, ndi chakudya chodya: Gawo limodzi la saladi ili ndi makilogalamu pafupifupi 98. Mwa iwo - 1, 2 magalamu a mapuloteni, 9.7 magalamu a mafuta, 1, 5 magalamu a chakudya.

Onerani kanema phindu la Peking kabichi kwa thupi:

Phunzirani za ubwino ndi zoopsa za m'mphepete mwa nyanja kuchokera pa kanema:

Ndi nkhuni za nkhanu

Nambala yoyamba 1

Zamtengo Wapatali:

• Supuni 4 kelp;
• Anyezi 1;
• Magalamu 100 a nkhanu kapena nkhanu;
• 5-6 amachoka;
• Supuni 2-3 ya nandolo;
• masamba mafuta.

Malangizo Ophika:

1. Sungani nyanja kale. Anyezi amathyola mu mphete zochepa za mphete.
2. Timitengo ta nkhanu inadulidwa ku cubes.
3. Kabichi wa ku China amadula pulasitiki woonda kwambiri.
4. Sakanizani zosakaniza zonse, onjezani nandolo ndi zokometsera. Onjezerani mafuta ena.

Nambala yachiwiri yokha

Zosakaniza Zofunikira:

• 200 magalamu a nkhuni;
• 150 magalamu a kelp;
• supuni ya madzi a mandimu;
• supuni ya masamba a masamba;
• Nkhaka zosakaniza;
• makapu angapo ang'onoang'ono a kabichi wa Chitchaina.

Kodi kuphika:

1. Sambani nkhaka, dulani pang'ono, mchere, khalani pambali kwa mphindi 15. Pambuyo pa mphindi 15, tanizani madzi.
2. Timitengo ta nkhanu imaduladutsanso, kusakaniza nkhaka.
3. Onjezani nyanja kale.
4. Peel masamba ndi manja anu mzidutswa, kusakaniza masamba onse. Fukuta saladi ndi mandimu ndi mafuta, mchere.

Ndi mpunga

Njira yoyamba

Zamtengo Wapatali:

• 1 chikho cha mpunga wophika;
• 150 magalamu a kelp;
• Masamba awiri a Chinese kabichi;
• chomera;
• tsabola wobiriwira;
• mchere

Kodi kuphika:

1. Mpunga wophika wothira nyanja kale.
2. Peekinki masamba kapena kuwaza ndi mpeni, kapena kudula manja anu mzidutswa ting'onoting'ono.
3. Onjezerani tauni, mchere, nyengo ndi mafuta.

Njira yachiwiri

Zosakaniza Zofunikira:

• 200 magalamu a kelp;
• Mazira 2;
• mayonesi;
• galasi la mpunga wophika;
• 2-4 masamba a kabichi wa Chitchaina.

Kodi kuphika:

1. Wiritsani mazira molimba ndi kabati lalikulu grater.
2. Wiritsani mpunga mpaka mutaphika.
3. Sakanizani mazira ndi mpunga, kuwonjezera nyanja kale. Onaninso.
4. Finely kuwaza peking.
5. Mchere, sakanizani, kutsanulira ndi mayonesi.

Ndi nsomba

Njira nambala 1

Zigawo zofunika:

• 1 daikon;
• 50 magalamu a Chinese kabichi;
• 25 ml mafuta a maolivi;
• 200 gm ya fillet ya chinenero cha nyanja;
• 100 magalamu a kelp;
• tsabola wofiira.

Kodi kuphika:

1. Sungunulani chinyontho cha madzi akumwa, ndikuviika m'madzi otentha. Wiritsani kwa mphindi 25.
2. Pambuyo mutaziziritsa, kanizani zikhomozo muzing'onozing'ono.
3. Daikon peel, ndiye kabati kapena kuwaza finely.
4. Peking kabichi idayera pa grater yaikulu.
5. Sungani nyanja kale.
6. Sakanizani zosakaniza zonse, mchere, tsabola, nyengo ndi mafuta.

Njira nambala 2

Zosakaniza Zofunikira:

• 150 gm ya fillet yophika yokha;
• 1 phwetekere lalikulu;
• Mapepala 2-4 a kabichi achi China;
• 70 magalamu a kelp;
• Supuni 1 batala;
• Supuni imodzi ya madzi a mandimu;
• nthaka;
• mchere, tsabola.

Kodi kuphika:

1. Lilime lophika lophika ndilowetsa m'magazi, kuwaza madzi a mandimu.
2. Dulani phwetekere mu magawo, mwachangu mu mafuta, mchere.
3. Mapepala a Beijing kutsuka, valani mbale.
4. Kufalitsa pa masamba okha, phwetekere, nyanja kale.
5. Msuzi wa nyengo ndi zonunkhira.

Ndi bowa

Ndili ndi agagiki wokondedwa

• Nkhaka zosakaniza;
• 150 magalamu a bowa wosakaniza;
• 150 magalamu a kelp;
• 1-2 clove wa adyo;
• mipukutu yaing'ono pekingki;
• Supuni imodzi ya soya msuzi;
• Supuni imodzi ya sesame mafuta.

Kodi kuphika:

1. Sambani Peking kabichi, patukani masamba ena, muwaike pa kudya.
2. Peel ndi kuwaza adyo.
3. Nkhaka, kusema woonda n'kupanga, kusakaniza bowa ndi nyanja kale.
4. Onjezani msuzi wa soya ndi adyo.
5. Ikani saladi mu mbale ndi masamba.

Ndi kusungidwa

Zigawo zofunika:

• 250 magalamu a kelp;
• 200 magalamu okwera;
• Nkhokwe imodzi ya bowa zilizonse zam'chitini;
• Karoti;
• Anyezi 1;
• mayonesi kapena mafuta a masamba;
• Supuni 1 ya shuga;
• Supuni imodzi ya viniga;
• nthaka wakuda tsabola, mchere.

Kodi kuphika:

1. Dulani kabichi wa m'nyanja mu colander kukhetsa madzi onse.
2. Peel kaloti, owuma, kuwaza pa wapadera grater kwa kaloti za Korea.
3. Sambani anyezi, muzidula mphete zasiliva.
4. Muziganiza anyezi, kaloti, kabichi. Nyengo ndi shuga, onjezerani vinyo wosasa pang'ono Dikirani mphindi 15-20, onjezerani bowa, nyengo.

Ndi uta

Ndi kaloti za Korea ndi pinki nsomba

Zigawo zofunika:

• 250 magalamu a kelp ndi kaloti ku Korea;
• 1 osakaniza anyezi;
• 1 karoti kakang'ono;
• 300 magalamu a Chinese kabichi;
• 1 nkhaka zatsopano;
• 300 magalamu a mpunga;
• 240 magalamu a pinki nsomba;
• 4 nkhuku mazira;
• mayonesi.

Kaloti a Korea kuti aziphika saladiyi akhoza kugulitsidwa m'sitolo yokonzeka.

Kuphika Chinsinsi:

1. Peel kaloti, pukutani kudutsa lalikulu grater.
2. Kuwaza anyezi mwachisawawa, kuphatikiza ndi karoti.
3. Onjezani kelp ndi kaloti za Korea.
4. Pekenku ikani mapulasitiki ang'onoang'ono.
5. Peel nkhaka, chotsani mchira ndikudulidwa.
6. Mazira kudula mu cubes, komanso kudula ndi pinki nsomba.
7. Onjezerani mpunga, kuphatikiza zowonjezera, mudzaze ndi mayonesi.

Ndi parsley ndi dzira

Zosakaniza Zofunikira:

• Dzira 1 yophika;
• 1 anyezi anyezi;
• 100 magalamu a kelp;
• 100 magalamu a Chinese;
• 4-5 mapiritsi a parsley;
• mafuta a azitona.

Kukonzekera Njira:

1. Anyezi amadula mphete zoonda.
2. Yophika dzira mwachidule kuwaza.
3. Pekanku finely shred.
4. Lumikizani zigawozo, sakanizani, mudzaze ndi mafuta. Kukongoletsa ndi mapiritsi a parsley.

Ndi mazira

Chiwerengero cha Chinsinsi 1

Zamtengo Wapatali:

• Nkhuku zophika 3;
• 1 gulu la anyezi wobiriwira;
• 1 anyezi wokhazikika;
• 300 magalamu a kelp;
• Supuni 2 ya mafuta aliwonse a masamba;
• masamba angapo a pekingki.

Malangizo Ophika:

1. Mazira amadutsa mu grater yaikulu.
2. Dulani nthenga za anyezi ndi mpeni.
3. Shred Chinese Chinese kabichi, sakanizani mazira ndi anyezi.
4. Anyezi wamba amawaza zidutswa za hafu.
5. Onjezerani kelp yofiira.
6. Nyengo ndi mchere ndi mafuta.

Mapulogalamu a Video yokonzekera saladi ya mitundu iwiri ya kabichi ndi kuwonjezera mazira:

Chinsinsi cha nambala 2

Zamtengo Wapatali:

• 200 magalamu a nkhuni;
• Mazira 3;
• Supuni 2 ya mayonesi;
• 1 anyezi achinyengo;
• 1 akhoza ku chimanga;
• 250 magalamu a nyanja;
• 200 magalamu pekingki.

Kukonzekera Njira:

1. Mitengo ya nkhanu imadulidwa choyamba, kenako ikhale mphete zasiliva.
2. Mazira akuwaza cubes.
3. Masamba a Pekinki amadula mipiringidzo yochepa kapena kudutsa mu grater yaikulu.
4. Chotsani nyanja kale kuchokera ku madzi, chotsani icho mu mtsuko ndi kuwaza.
5. Sakanizani anyezi ku kukoma kwanu.
6. Sakanizani mankhwala, kutsanulira ndi mayonesi, yikani mchere kuti mulawe.

Mwamsanga kuphika

Zamtengo Wapatali:

• 200 magalamu a nyanja;
• 200 magalamu a Chinese;
• 50 magalamu a mayonesi;
• mchere, tsabola wakuda kapena zokolola zina ku kukoma kwanu.

Malangizo Ophika:

1. Ikani kabichi m'nyanja ya saladi.
2. Add finely akanadulidwa kuphika.
3. Onjezerani zokonda ku kukoma kwanu, sakanizani bwino.
4. Nyengo ndi mayonesi.

Kodi mungatenge bwanji?

Pali njira zambiri zotumizira mbale iyi.: Mungathe kuzikongoletsa ndi zitsamba zobiriwira, za nandolo ndi chimanga, kuziyika mumapangidwe apamwamba komanso zolembedwa, zoperekedwa ku phwando linalake!

Zosankha zina zimaphatikizapo kuyika mbale pa masamba a masamba, kumanga mphala, ndi kuika masamba osakaniza (mwachitsanzo, magawo a tomato ndi nkhaka) kuzungulira saladi.

Monga mukuonera, pali zambiri zosangalatsa za Chinese ndi nyanja kale saladi maphikidwe. Onetsetsani kuti muyese mapepala athu onse, tili otsimikiza - mudzawakonda!