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Munda wa masamba

Maphikidwe abwino kwambiri a supu yophika, borscht ndi maphunziro ena oyambirira ndi Chinese kabichi

Kabichi wa Chitchaina ndi mtundu wa mpiru ndipo samatsamira pambuyo pa wachibale mu zakudya zomwe zimakhala ndi zakudya. Magalamu 100 a mankhwalawa ali ndi: mapuloteni - 1.5-3.2g, mafuta - 0.18g, chakudya 1-8-2g, zowonjezera zakudya - 1.25g., Ash - 0.82g., Mono- ndi disaccharides 1 , 0 g., Vitamini C - 65-95 mg., B1 - 0.10 mg, B2 - 0.08 mg., B6 - 0.16 mg., PP - 0.5 mg., A - 0.2 mg.

Nkhaniyi ikufotokoza za maphikidwe a zakudya zoyambirira, zomwe zingaperekedwe pogwiritsa ntchito kabichi wa Chitchaina. Mukhozanso kupeza malamulo a momwe mungadulire masambawa moyenera, komanso momwe mungathere zakudya zophika ndi Chinese kabichi.

Kodi ndikhoza kuwonjezera masamba a Chitchaina mu maphunziro oyambirira?

Yemwe akuyimira banja la kabichi akupezeka kwambiri mu maphikidwe ochokera konsekonse padziko lapansi. Komanso, imagwiritsidwa ntchito osati mwatsopano. Muzoikonda zawo, woyera kabichi akuwonjezeredwa ndi Chinese. Chithandizo chamoto sichiletsa mavitamini ndi mchere.

Citric acid, yomwe ili ndi Peking kabichi yaikulu kwambiri kuposa kabichi yoyera, imakulitsa nthawi yosungirako mankhwala popanda kutaya mavitamini.

Maphikidwe ali ndi zithunzi

Kodi kuphika kuwala supu?

Kodi amaphika supu ya kabichi?

Zosakaniza:

  • 600g Chinese kabichi;
  • 300 g nyama yophika nkhuku;
  • 4-5 mbatata yosakanikirana;
  • Anyezi 1;
  • Karoti;
  • 2 tbsp. chomera;
  • Gwiritsani ntchito zonunkhira zomwe zimakupatsani msuzi wapadera.

Kuphika:

  1. Mbatata yophika, anyezi wokazinga ndi kaloti aziphika mu 2 malita a madzi.
  2. Chopped Beijing kabichi masamba ndi nkhuku nyama m'magawo kuti alowe mu poto kwa mphindi 5-7 mpaka yophika.
  3. Chopped Beijing kabichi masamba ndi nkhuku nyama m'magawo kuti alowe mu poto kwa mphindi 5-7 mpaka yophika.

Kalori - 37 kcal.

Msuzi wa kabichi

Zosakaniza:

  • 500 g nyama pa fupa;
  • 700 g Beijing kabichi;
  • 5 lalikulu tuber tubers;
  • 2 makapu madzi a phwetekere kapena 0,5 makilogalamu. tomato watsopano kukula;
  • 1pc kaloti;
  • adyo 2-3 cloves.

Kuphika:

  1. Onjetsani kaloti pang'ono mu mafuta mu poto yamoto.
  2. Onjezani madzi a phwetekere kapena tomato wothira. Wiritsani maminiti onse 5. Ndiye-adyoledwa adyo, tsabola wakuda, tsamba la bay. Tsekani chivindikiro ndi kutseka chitofu.
  3. Nyama yopanda pfupa, kudula m'magawo. Ndi mbatata ndi phwetekere kuvala msuzi.
  4. Ikani kabichi ya Beijing mu poto kwa mphindi 3-4 mpaka msuzi wakonzeka.

Ma calories - 57 kcal.

Kodi kuphika msuzi ndikugwiritsa ntchito ndi masamba a Chinese?

Kodi ndingayambe Peking kabichi mu borscht? Borsch ndi chakudya chophweka komanso chophweka pa nthawi yomweyo. Wosamalira aliyense ali ndi chinsinsi chake chophatikizapo msuziwu.

Zosakaniza:

  • 350g nkhuku fillet;
  • 1 mtundu wa beet wakuda;
  • Karoti wokoma;
  • 1 yowonjezera anyezi;
  • 6 mbatata wamba;
  • 2 tomato kapena 1 tbsp. phwetekere;
  • 700 g Chinese kabichi;
  • masamba a mafuta 2 tbsp;
  • adyo - 2 cloves.

Kuphika:

  1. Thirani batala pamoto wotentha skillet ndi mwachangu kaloti, anyezi, beets. Onjezerani phwetekere popanda khungu kapena phwetekere.
  2. Sakanizani nkhuku, mupatseni magawo ndi mbatata m'matope. Mchere
  3. Pamene misa zithupsa, onjezerani adyo, zochokera ku zitsamba zomwe mumazikonda, tsabola wakuda.
  4. Onjezerani masamba opaka poto ndi shredded kabichi ku mphika wa mbatata yophika.

Ma calories - 38 kcal.

Timapereka kuwonera kanema momwe tingaphikire borsch ndi kuwonjezera kwa kabichi wa Chinese:

Red borscht

Kodi ndingayika masamba a Chitchaina mu borscht yofiira?

Peking kabichi borsch sizokhutiritsa zokha, komanso chakudya chopatsa thanzi.

Msuzi wofiira wofiira wofiira ukhoza kuphikidwa pa msuzi wambiri wa mitundu iwiri ya nyama, ndipo iwe ukhoza kukhala wathanzi, monga mwa njira iyi. Zonsezi ndi zokoma komanso zonunkhira.

Zamakono:

  • 700 g Peking kabichi;
  • Karoti, bwino kusiyana ndi mitundu yokoma;
  • 2 saturated bordeaux beets;
  • 900 g wa mbatata;
  • 2 anyezi 4-5 zidutswa;
  • tsabola wokoma bwino;
  • 3 tomato yaikulu kapena 2 tbsp. phwetekere;
  • 1 tbsp. shuga

Kuphika:

  1. Wiritsani kapena kuphika beets pasadakhale.
  2. Mafuta ndi karoti ndi anyezi. Onjezani phwetekere, supuni ya shuga, zitsamba zonunkhira, tsabola wa ku Bulgaria, tsamba la Bay ndi tsabola wakuda. Siyani kufooka kwa mphindi 1-2.
  3. Ikani mbatata m'madzi otentha. Kuphika kwa mphindi zisanu.
  4. Tumizani masamba otentha ku mbatata.
  5. Peking kabichi kudula mu malo 1.5-2 masentimita. Ndipo beets, kudula mu cubes, kuika mu supu.
  6. Gwiritsani bwino kudula adyo, yikani ku borsch otentha ndi kuchotsa poto kutentha.

Zikhala - 32 kcal.

Chicken Soup

Pa mphika wa 4 lita imodzi mudzafunika:

  • 800 g Beijing kabichi;
  • Anyezi 1;
  • 1 lalikulu karoti;
  • 800 g wa mbatata;
  • 700 magalamu a nkhuku wopanda pake;
  • 1 clove adyo.

Kodi kuphika:

  1. Wiritsani nyama ya nkhuku, udulidwe m'magawo.
  2. Mu poto mu masamba mafuta mwachangu kaloti ndi anyezi.
  3. Mbatata kutsanulira madzi ndi kuphika kwa mphindi zisanu.
  4. Ikani kuyika mu poto, kuwonjezera kabichi ndi zonunkhira.
  5. Msuzi wakonzeka. Chicken nyama kuika aliyense mbale, kutsanulira masamba msuzi, kuwaza ndi zitsamba. Mukhoza kuwonjezera kirimu wowawasa.

Malori - 28 kcal.

Ndi Zakudyazi

Zamakono:

  • Kabichi wa China - 400g;
  • kaloti - 2 ma PCs phwetekere - 1 pc;
  • nkhuku nyama - ½ nyama;
  • mbatata yaikulu - ma PC 3;
  • Zakudyazi - 60 g;
  • anyezi - 1 pc.

Kodi kuphika:

  1. Kuphika msuzi wa nkhuku kuchokera ku malita atatu a madzi ndi ½ nkhuku nyama, kuwonjezera 1 karoti ndi peppercorns.
  2. Kuphwanya yachiwiri karoti, anyezi, phwetekere, mwachangu pa mkulu kutentha.
  3. Msuzi mavuto. Kokanda mafupa, kuwaza nyama. Cook nyama, vermicelli ndi mbatata kwa mphindi ziwiri mu msuzi.
  4. Onjezerani zophika, wiritsani.

Zikhala - 44 kcal.

Msuzi wa kirimu

Zamakono:

  • kirimu - 180g;
  • Peking kabichi -0.45 kg;
  • udzu winawake (mizu) - 45 g;
  • mbatata -0.45 kg.

Kodi kuphika:

  1. Dulani mizu ya udzu winawake.
  2. Mbatata, kusema cubes 1.5 * 1.5 masentimita, kuika mu saucepan, kuwonjezera madzi, mchere. Kuphika mpaka wokonzeka.
  3. Peking kabichi kudula lalikulu, ndi tsamba la bay leaf ndi tsabola, tumizani ku mbatata. Kuphika kwa mphindi 3-5.
  4. Pogwiritsa ntchito kumiza blender, pukutani zomwe zili mu poto.
  5. Thirani kirimu mu masamba puree, wiritsani.

Malori - 25 kcal.

Ndi udzu winawake

Zamakono:

  • Ng'ombe yamphongo pfupa - 500 g
  • Beijing kabichi -0,45 makilogalamu.
  • Kaloti -1 pc.
  • Mbatata -0.45 kg.
  • Selari - 200 g (mapesi).
  • Chiwombankhiti tsabola - 200g.
  • Anyezi - 1 pc.
  • Hot tsabola - 1 PC.

Kuphika:

  1. Konzani msuzi ku brisket ndi zonunkhira, kuwonjezera poda yonse ya tsabola yotentha.
  2. Finely kuwaza anyezi, bulauni mu poto mu masamba mafuta.
  3. Ikani kaloti ndi tsabola okoma, udzu winawake wotentha pamoto wotentha kwambiri, mwachangu kwa mphindi ziwiri. Add 0,5 makapu a msuzi, mphodza mpaka wokonzeka.
  4. Matenda opanda mafupa, kudula mu magawo. Ikani nyama ndi mbatata mu kapu. Wiritsani kwa mphindi 5-7.
  5. Mafuta a peking, pamodzi ndi ndiwo zamasamba, amaikidwa m'supala. Lolani kuti yiritsani.

Malori - 87 kcal.

Mbatata Multicooker

Zamakono:

  • Msuzi wokonzeka ku nkhuku nyama kapena masamba -1.5 l.
  • Mbatata - 500-600 g.
  • Masamba a kabichi -200 g.
  • Anyezi -1 pc Kaloti - 1 PC.
  • Selari (tsinde) -1 pc.
  • Garlic - 2 cloves.

Kodi kuphika:

  1. Kaloti katsamba, mizu ya udzu winawake ndi anyezi mu mafuta.
  2. Idyani mbatata ndi mbatata ndi kuphika mu 2 malita a madzi mu msuzi.
  3. Pogwiritsira ntchito dipender blender, pangani muluwo kukhala phokoso losalala.
  4. Peking kabichi kuwaza, kuwaza adyo, kuwonjezera pa puree, kuphika mpaka kuphika mu "supu" mawonekedwe.

Wotsamira

Zamakono:

  • Mbatata - ma PC 3.
  • Anyezi, kaloti, udzu winawake (mizu), tsabola wokoma - 1 pc.
  • Peking kabichi - 400g.

Kodi kuphika:

  1. Mpunga kaloti, anyezi, udzu winawake ndi tsabola mu masamba a mafuta.
  2. Wiritsani mbatata mu msuzi magawo mpaka theka yophika mu 2 malita a madzi.
  3. Ikani masamba ndi masamba a kabichi mu phula.
  4. Kutumikira adyo croutons ndi masamba ku supu.

Zikhala - 26 kcal.

Ndi nkhumba

Zamakono:

  • Nkhumba (ikhoza kukhala pfupa) - 500g.
  • Peking kabichi - 400g.
  • Phwetekere, tsabola wokoma, anyezi, karoti, adyo (clove) - 1 pc.
  • Mbatata - ma PC 3.

Kodi kuphika:

  1. Konzani msuzi wa nyama, chotsani mafupa, ngati iwo anali, kudula nyama mu magawo.
  2. Mankhusu, anyezi, tomato ndi tsabola mu mafuta.
  3. Dulani mbatata ndikuwotchera msuzi.
  4. Onjezerani masamba a kabichi kuti muphweke mphindi zitatu musanakonzekere.

Zikhala - 86 kcal.

Wopweteka ndi nyemba zobiriwira

Mndandanda wa zosakaniza:

  • Nkhuku yonyamula -250g.
  • Kusuta nyama ya nkhumba - 300g.
  • Mbatata - zidutswa zisanu.
  • Kabichi wa China - 200g.
  • Nyemba zobiriwira - 150 g.
  • Anyezi - 1 pc.
  • Garlic - 2-3 cloves.
  • Mafuta a azitona.

Kodi kuphika:

  1. Wiritsani bwino msuzi wa nkhuku.
  2. Brisket, kudula tiyi tating'ono ting'onoting'ono, tiyike poto, tifunikize mafuta, tiwonongeke pa kutentha kwakukulu.
  3. Dulani anyezi ndi adyo, tumizani kuti muziwotchera ku brisket. Musatseke chivindikirocho.
  4. Mbatata zamatumbo thukuta mu poto ndi brisket onunkhira.
  5. Kuwotcha kununkhira kutumiza msuzi. Kuphika kwa mphindi 3-5.
  6. Peking kabichi kuwaza finely ndi kuwonjezera ndi nandolo wobiriwira ku supu. Lolani kuwiritsa kwa mphindi 7-10. Chotsani kutentha.

Malori - 106 kcal.

Ndi bowa (wophika pang'onopang'ono)

Zamakono:

  • Maluwa otentha kapena ozizira (kapena bowa wa nkhalango) - 300 g
  • Anyezi - 1 pc.
  • Kaloti - 1 PC.
  • Balere - 0,5 chikho.
  • Tsamba la Bay.
  • Mafuta a masamba.
  • Mchere
  • Pepper

Kuphika:

  1. Balere wiritsani "phala".
  2. Kuwaza pa masamba anyezi mafuta ndi kaloti. Mukhoza kudula monga momwe mumakonda - mapepala, omata, odulidwa.
  3. Onjezerani bowa ku zotsekemera, pikani pansi pa chivindikiro kwa mphindi zisanu ndi zisanu ndi ziwiri.
  4. Yonjezerani ku roast grill, bay tsamba, kutsanulira madzi, mchere ndi kuphika mu "supu" mpaka okonzeka.

Makilogalamu - 36 kcal.

Kusala kudya

Zida Zofunikira:

  • Kaloti - 1 PC.
  • Phwetekere - 1 pc.
  • Anyezi - 1 pc.
  • Garlic - 1 clove.
  • Butter - 50 g
  • Kabichi wa China - 200 g

Kuphika:

  1. Mu botolo la multicooker, mofulumira mwachangu mu anyezi odulidwa mu tiyi tating'ono ting'ono, kaloti muzing'amba, ndi phwetekere popanda khungu. Onjezani adyo wodulidwa.
  2. Ikani makapu mu mphika, onjezerani madzi ndi kuphika mpaka okonzeka.
  3. Gulani kabichi wa China ndikuwonjezera msuzi. Mchere

Kuphika nthawi - mphindi 24.

Zikhala - 26 kcal.

Kodi mungatumikire bwanji?

Mukhoza kuwonjezera kukoma kwapadera ndi mchere wa Chinese ngati, mukatumikira, kongoletsani msuzi ndi masamba. Wonjezerani ku supu akhoza kukhala adyo..

Kutsiliza

Chomera cha Beijing chimaonedwa ngati chofunika kwambiri, chifukwa chimathandiza kuti thupi likhale lokonzekera: limalimbitsa chitetezo cha mthupi, kumatsitsa mitsempha ya magazi, kuchepetsa cholesterol, normalizes endocrine ndi mantha. Chofunika kwambiri pa matenda a chiwindi, kutchuka, Alzheimer's.

Nkhani Yosangalatsa