Kodi kuphika zozizwitsa zokoma kolifulawa yophika mu uvuni ndi kirimu wowawasa ndi tchizi?

Mtengo wa kolifulawa ndi wovuta kwambiri. Mbewu imeneyi imakhala ndi mavitamini osiyanasiyana, mchere ndi mchere. Kolifulawa sakhala ndi zotsutsana, izo zikhoza kudyedwa ndi anthu a mibadwo yonse. Kolifulawa akhoza kukhala njira yabwino kwambiri yoperekera chakudya kwa mwana wamng'ono. Iye sali wokhazikika ndipo amathandiza kwambiri, kotero inu simungakhoze kuopa za thanzi la mwanayo.

Chophika chophika bwino chingakhale chithandizo chenicheni, tsiku ndi tsiku komanso patebulo. Ganizirani momwe mungaphike ndi tchizi ndi kirimu wowawasa, komanso mupatseni maphikidwe angapo mwamsanga.

Phindu ndi kuvulaza mbale

Zimakhala zovuta kulingalira chakudya choyenera chomwe sipadzakhala kolifulawa kapena mbale zophikidwa mu uvuni. Ovuni ndi bwenzi lenileni la aliyense amene amasamala za thanzi lawo. Zimathandiza kupanga chakudya chilichonse chamtundu uliwonse ndipo nthawi yomweyo imakhala ndi mavitamini ndi zakudya zonse.

Kolifulawa ali ndi mankhwala ovuta kwambiri, ndi olemera:

• mapuloteni;
• mavitamini C, PP, A, D, H, E, K;
• amachotsa poizoni kuchokera mu thupi;
• kumaletsa chitukuko ndi zochitika za khansa;
• kumathandiza kuchepetsa kulemera;
• magnesium, calcium, phosphorous, fluorine, manganese, klorini, potaziyamu, mkuwa ndi chitsulo.

Kolifulawa amakongoletsa ndi kirimu wowawasa ndi chokoma ndi chopatsa thanzi. Mafuta a nyama ali mu kirimu wowawasa, kuthandizira kutenga zinthu zothandiza ndi mavitamini. Zakudya za caloriki zomwe zatsirizidwa - 88, 67 makilogalamu pa 100 magalamu, mapuloteni - 3%, chakudya - 1%, mafuta - 9%. Chifukwa cha chakudya chamtengo wapatali cha mbale chingadye panthawi ya chakudya monga chakudya chamadzulo.

Kolifulawa amagwiritsidwa ntchito mofanana.. Pa intaneti pali maphikidwe ambiri, zomwe mungathe kutseka saladi zokoma m'nyengo yozizira. Adzakhala chakudya chokwanira pa tebulo. Azimayi owopsya amawononga masambawa (kuti mudziwe zambiri zokhudza maphikidwe ophikira kolifulawa mu uvuni, mungapeze apa). Mwanjira iyi, chaka chonse mumakondweretsa okondedwa anu ndi chakudya chokoma ndi chamoyo.

Timapereka kuwonera kanema ponena za kugwiritsira ntchito kolifulawa komanso machenjezo akagwiritsidwa ntchito:

Gawo ndi siteji malangizo ophika mu uvuni ndi tchizi ndi kirimu wowawasa

Musanayambe kuphika, woyang'anirayo ayenera kusankha mankhwala. Katsopano, osati kuonongeka mutu wa kabichi sungabweretse phindu chabe, komanso chisangalalo pa kudya.

Mndandanda wa zosakaniza:

• Kolifulawa mutu - 400-500 magalamu;
• kirimu wowawasa 15-20% - 200-250 magalamu;
• mchere, tsabola, zokometsera zonunkhira - kulawa.

Kufika kuphika.

1. Kusankhidwa. Poyang'ana mutu womwe mumakonda, muyenera kumvetsetsa kuti inflorescences ndi olimbikitsana wina ndi mzake, kukhala ndi mtundu wofiirira wa minyanga ya njovu, ndipo palibe dothi kapena kuwonongeka kwa makina.
2. Kukonzekera kabichi. Pumulani bwino tsambani ndi kulola madzi kukhetsa. N'zotheka kuuma inflorescences ndi thaulo lamapepala. Kabichi inagawidwa m'magulu angapo ndipo imadula kutalika mpaka kumagawo ena. Ikani zida zomwe mwapeza pa kudzoza zikopa.
3. Kukoma kirimu kokonzekera. Kirimu wamchere, osachepera 15% mafuta okhudzana ndi mchere, tsabola ndi zina zonunkhira. Sakanizani chidutswa chilichonse mu kirimu wowawasa cha msuzi ndikuchiyika pa thireyi yophika. Kufalitsa otsala kirimu wogawanika pambali pa kabichi magawo ndi burashi.
4. Kutumizidwa ku uvuni. Kabichi wokonzedwa imatumizidwa ku uvuni kukonzekera madigiri 200 kwa mphindi 25. Pambuyo nthawi ino yatha, yang'anizani uvuni ndipo mulole kuti imirire wina 10-15 mphindi.

Pambuyo pazochitika zonsezi, mutha kukonza mbale yopita ku gome.

Timapereka kuwonera kanema momwe tingaphike kolifulawa ndi tchizi ndi kirimu wowawasa:

Kodi kuwonjezera masamba ophika?

Kwa amene amakonda kudya bwino komanso nthawi imodzi amakonda zakudya zosiyanasiyana zomwe mungasangalale nazo. Kolifulawa ndi chogulitsa chenicheni, chikhoza kuphatikizidwa, mwakuchita, ndi chirichonse.

Mukhozanso kuphika masamba:

• Ndi tchizi. Mafuta a zonunkhira tchizi akhoza, asanawatumize poto ndi masamba mu uvuni, kuwaza mbale ndi wokondedwa mtundu wa grated tchizi. Anthu amene akufuna kuti tchizi zisungunuke pang'ono akhoza kuwonjezera pamapeto pake kuphika, pambuyo pa uvuni, ndipo mbaleyo ikhalamo kuti iime.
• Ndi amadyera ndi adyo. Anthu okonda kutetezedwa amatha kuyambitsa zokondweretsa ndi adyo. Pofuna kupereka adyo ndi fungo la zitsamba, ayenera kudulidwa bwino ndi kuwonjezera msuzi. Ngati mukufuna kukwaniritsa luso labwino komanso kuunika kwatsopano, muyenera kuwonjezera chisakanizo kumapeto kwa kuphika.
• Ndi nyama yankhumba. Ndibwino kuti mukhazikitse magawo a nyama yankhumba, pukutsani ndi kuziyika pakati pa inflorescences.
• Ndi maapulo. Kolifulawa yopangidwa ndi maapulo ndi kirimu wowawasa amatha kukoma kokometsa ngati muwonjezera zowonjezera. Musanaphike, maapulo ayenera kuthira pepala ndi kuzungulira, kudulidwa mu magawo ndi kuphika, kuyika chitofu, kuwonjezera maluwa ochepa, ndi kuphika mpaka zofewa. Pambuyo ma apulo ali okonzeka, panizani, onjezerani zonunkhira zanu ndi kuwonjezera pa kirimu msuzi.
• Ndi masamba ena (kaloti, katsitsumzukwa, tomato, anyezi, kusakaniza masamba a Mexico, eggplant, zukini). Kukoma kwa kolifulawa kumatha kutsindika bwino masamba ena. Kuti muchite izi, sankhani masamba omwe mumawakonda, kuwasambitsa, owuma ndi thaulo, kudula mu magawo ang'onoang'ono ndikuyika pepala lophika, madzi okwanira ndi kirimu wowawasa. Kuphika mpaka mutatha.
• Ndi mafuta a masamba. Mafuta abwino a azitona. Ndikofunika kuwonjezera zitsamba za ku Italy kapena ku Italy komanso mchere, kuziyika m'magawo ena a kabichi ndikuyika pepala kuti muphike. Kuphika kwa mphindi 25 pa madigiri 200.

Mapulogalamu a Blitz ochokera kwa "alendo omwe ali pamzere"

Woperewera aliyense amadziwa kuti mungathe kuphika mwamsanga mbale kapena mbali yayikulu ya masamba. Ngakhale alendo ali pafupi, mungathe kukonzekera mwamsanga.

Nsomba ndi bowa

Kukonzekera tikusowa:

• kolifulawa - 400-500 magalamu;
• mandimu, mofanana ndi kabichi;
• anyezi imodzi;
• otsika mafuta wowawasa zonona 200-250 gr;
• awiri a adyo cloves;
• supuni ya mafuta a masamba;
• mchere, zonunkhira ndi zitsamba kulawa.

1. Kabichi kuti apange pa mabulangete inflorescences mu madzi otentha.
2. Fry the sliced ​​bowa, anyezi ndi kabichi mu poto yophika mpaka theka lokonzeka.
3. Kenaka yikani kirimu wowawasa ku poto ndikuwonjezera mchere ndi zonunkhira.
4. Msuzi mpaka wachifundo.
5. Ngati nkhono yayitali kwambiri, mukhoza kuwonjezera madziwo otsala pambuyo pa blanching.
6. Asanayambe kutumikira, valani kudya ndi kukongoletsa ndi masamba.

Timapereka kuwonera kanema momwe tingaphike kolifulawa ndi bowa:

Msuzi wa kirimu

Amafunika:

• mu mbali zofanana mbatata, kolifulawa; kaloti pafupifupi 300 magalamu;
• anyezi imodzi;
• adyo clove;
• 1.5 galasi la madzi;
• supuni batala;
• 200 magalamu a kirimu;
• mchere, tsabola, tsamba la bay ndi zina zonunkhira, malinga ndi zomwe amakonda.

1. Sambani masamba, peel ndi wiritsani mpaka kuphika madzi amchere ndi zonunkhira.
2. Pambuyo pa zamasamba ndi kuphika kuwonjezera zonona ndi zonona pang'ono poto.
3. Ikani pang'onopang'ono moto kwa mphindi 15 ndikuonetsetsa kuti osakaniza samaphika.
4. Pambuyo panthawiyi, sungani zinthu zonse ndi blender.
5. Konzani m'magawo ndi kukongoletsa ndi masamba.

Tikukupatsani inu kuti muwone kanema pa momwe mungapangire msuzi woyera wa caulifulawa:

Kolifulawa ikhoza kuphikidwa ndi mbatata mu uvuni. Zambiri zokhudzana ndi kuphika kolifulawa ndi mbatata ndi masamba ena mu uvuni zingapezeke pano.

Momwe mungatumikire

Kolifulawa wophikidwa mu kirimu wowawasa - mbale yodalirika. Ndilibwino ngati mbale ya mbali yopangira nyama kapena nsomba. Iye sachita manyazi kuvala patebulo. Chimodzi mwazoonjezerapo zabwino zitha kukhala nyama ya stewed, yokazinga kapena yophika pa makala. Mukhozanso kupanga casserole ya masamba ndi nyama (kuti mumve zambiri zokhudza kophika kokafulawa ndi zamoyo zosiyanasiyana mu uvuni, mungaphunzire mu nkhaniyi, komanso kuti mudziwe zambiri zokhudza chomera cha kolifulawa chophikidwa mu uvuni ndi nyama ndi masamba osungunuka) .

Zophika mu poto, kabati kapena nsomba za steamed zidzasungunuka ndi zokometsera zatsopano kuphatikiza ndi masamba okoma ndi abwino. Njira yabwino komanso yokongola yotumizira kolifulawa ili mbali. Mlendo aliyense ayenera kukhala ndi zinthu zingapo zokongoletsa zokongoletsedwa ndi zitsamba zokometsedwa bwino mu mbale.

Mukhoza kupereka masamba a chilimwe komanso sauces zosiyanasiyana zomwe zimapereka chakudya choyambirira.

Chithunzi

Mu chithunzicho mungathe kuona momwe mungathere ndi masamba ophika ndi tchizi ndi kirimu wowawasa:

Kutsiliza

Kolifulawa - nyumba yosungiramo zakudya, komanso mankhwala okoma kwambiri. Kuphika masamba awa pali kusiyana kwakukulu. Mayi wabwino amatha kusankha njira yophika yomwe idzasangalatse banja lake.