Kolifulawa wokoma ndi wathanzi akuwombera. Zosakaniza zokhazokha

Zinthu zothandiza zomwe zili mbali ya kolifulawa, ndipo maonekedwe ake amachititsa kuti anthu azidya zakudya zabwino.

Pambuyo poyambitsa kabichi sizimataya mavitamini ndi ma microelements, njira iyi yokonzekera ikulimbikitsidwa pa zakudya ndi zakudya za ana.

M'nkhaniyi muphunziranso mmene chokoma, mofulumira ndikupangidwira kolifulawa, komanso momwe chakudyachi chikukonzekera, momwe chingathandizidwe komanso momwe mungasinthire.

Kodi ndingaphike kuti?

Steamed kabichi akhoza kukonzekera pogwiritsa ntchito:

• chowombera (kwa maphikidwe pofuna kuphika kolifulawa mu chophimba chachiwiri, mungapeze apa);
• wophika pang'onopang'ono ndi pulogalamu ya "Steam" kapena yokhala ndi chidebe chapadera-chophika kawiri (momwe mungaphike kolifulawa mu chophika pang'ono pokha, werengani apa);
• poto ndi chitsulo chosungira choikapo pansi kapena grill (steam basket).

Zida

Kuphika kabichi sichiyenera kudulidwa kwambiri. Apo ayi, kumapeto kwa kuphika, mutha kukhala ndi minofu m'malo mwake.

Muyeneranso kudziŵa kuti masamba owonongeka akamawotcha amatha kusangalatsa, choncho muyenera kumvetsera mtundu wa mankhwala osankhidwa musanasankhe njira yokonzekera.

Phindu ndi kuvulaza mbale

Ubwino wotsatira wa kabichi umatha kusiyanitsa. Njira imeneyi yothetsera kutentha imateteza kuchuluka kwa mavitamini ndi mchere. poyerekeza ndi njira zina zophika.

Mu zikuchokera kolifulawa:

• Mavitamini a gulu B, zomwe zimathandiza kuyendetsa bwino kayendedwe kabwino ka mphamvu zamagetsi ndi mphamvu zamagetsi, zimakhudza momwe thupi limayendera.
• Vitamini Ckulimbikitsa chitetezo cha mthupi; Amagwiranso ntchito njira yothetsera kagayidwe kameneka, bile secretion, kuchotsa poizoni.
  Thandizo Mtengo wa kolifulawa 100 g uli ndi vitamini 70 mg wa vitamini C. Mpaka tsiku lililonse munthu wamkulu amakhala 50-100 mg.
• Vitamini K1kuti munthu akhoza kutenga chakudya. Zimakhudza magazi kutseka ndipo zimateteza mitsempha ya magazi kuchokera ku calcification.
• Vitamin PPanaphatikizapo kupanga hemoglobin, kupanga mavitamini a m'mimba, kaphatikizidwe ka mahomoni, kugwira ntchito kwa mitsempha ya mitsempha.
• Potaziyamukukhudza kayendedwe ka kayendedwe kake ka madzi ndi kuwerengera kwa mtima.
• Iron, popanda kukhalapo m'thupi, kupanga magazi ndi maselo akhoza kusokonezedwa.

Kolifulawa ali ndi calorie yochepa - makilogalamu 30 pa magalamu 100. Kuphika, mafuta ndi mafuta sagwiritsidwa ntchito, choncho kalori wothira mbale ndi yotsika kuposa, mwachitsanzo, nthawi yozizira, koma chakudya chamoyo chimasungidwa. Choncho, nthunzi ya kabichi ndi yamtengo wapatali kwa iwo amene amafuna kulemera.

Musagwiritsire ntchito kolifulawa kwa anthu omwe ali ndi asidi a m'mimba kapena chilonda cha chilonda.

Kodi kuphika?

1. Kuphika kolifulawa kwa anthu awiri, mukhoza kutenga kabichi watsopano, kapena kugula m'sitolo. Sankhani kabhages bwino, wandiweyani kukula, opanda bulauni mawanga. Mukhozanso kupanga kolifulawa yofiira ochokera opanga osiyana. Mukamagula malo oundana, muyenera kufufuza masalmo amoyo ndi mankhwala omwe mulibe pulogalamuyi.
2. Ngati kabichi ndi yatsopano, mpeni ayenera kuchotsedwa masamba.



3. Kenaka, mutu uyenera kugawidwa mu inflorescences ndikuwatsuka bwino pamadzi, kumvetsera mwakuya komwe kungakhale kosavuta pamagulu a inflorescences.
4. Kuwonjezera pa kolifulawa, madzi ndi mchere amafunika. Madzi ayenera kutsanuliridwa mu boiler yawiri (makina a multicooker, pansi pa poto). Pa magalamu 800 a kabichi adzafunika madzi okwanira.
5. Zitsulo zopangidwa ndipamwamba kapena chitsulo chachitsulo, malingana ndi ziwiya zophika. Kolifulawa ayenera kuikidwa mu chidebe (pa sieve). Ndizofunika mu umodzi umodzi, ndipo ngati sizigwira ntchito, ndiye mofanana momwe zingathere, kugawa inflorescences pa gridiyo.
6. Zochita zina zimadalira pa zakudya zosankhidwa:
   • Phika ayenera kutsekedwa ndi chivindikiro, wiritsani madzi, kuchepetsa kutentha ndi kuphika mpaka wokonzeka. Ndi nthawi yochuluka bwanji kuphika? Pafupifupi, madzi otentha atenga mphindi 10-15.
   • Chophimbacho chiyenera kutsekedwa ndi chivindikiro ndi kuika nthawi yofunikira (malingana ndi chitsanzo cha zotentha). Monga lamulo, ndi 12-18 mphindi.
   • Pambuyo poika chidebe ndi kolifulawa, wophika pang'onopang'ono ayenera kutsekedwa ndipo pulogalamu ya "Steam" (kapena "Kuphika") iyenera kusankhidwa. Ngati chitsanzo chikulolera kusankha mankhwala, ndiye dinani "Zamasamba".

     Chenjerani! Mitundu ina ya ma multicooker inakhazikitsa nthawi yomweyo. Ngati izi sizikuchitika, nthawi ya timer iyenera kukhazikika kwa mphindi 20.

7. Ndibwino kuti mchere usadye usanatumikire. Muzigawo zosiyanasiyana za recipe, amaloledwa ku madzi amchere ndi kuwonjezera zonunkhira kwa iwo (tsamba lachitsamba, nandolo zakuda).

Zosiyanasiyana za maphikidwe

• Ndi mafuta. Pamene kutumikira kolifulawa wotentha ukhoza kudzazidwa ndi batala.
• Ndi masamba. Ngakhale kabichi yophika, mukhoza kupanga msuzi wa masamba ndi kirimu wowawasa. Kuti tichite zimenezi, finely kuwaza amadyera, kuwonjezera mchere ndi kusakaniza ndi kirimu wowawasa.
• Kwa ana. Kolifulawa ndi chakudya chabwino chothandizira mwana wa chaka choyamba cha moyo. Sakanizani kabichi ndi steamed mbatata yosakaniza. Mbatata yosakanizika yowonongeka ikhoza kuchepetsedwa ndi madzi ang'onoang'ono owiritsa.
• Ndi tchizi. Yomalizidwa mbale akhoza kuwaza ndi grated tchizi musanayambe kutumikira.

  Mukhozanso kupanga msuzi wa tchizi:

  

  1. Mu saucepan, kusungunuka 30 g wa mafuta ndi pang'onopang'ono kutsanulira 2 supuni ufa, popanda kusiya oyambitsa.
  2. Pamene chisakanizocho chimakhala chofanana, onjezerani 300 ml ya mkaka wotentha ku poto.
  3. Sungani mphika pamoto mpaka zomwe zili mkatizo zikhale zofanana.
  4. Kenaka poto iyenera kuchotsedwa kutentha ndi kuwonjezera 100 g ya tchizi tolimba (mukhoza kutenga parmesan).
  5. Muziganiza mpaka tchizi utasungunuka kwathunthu.
  6. Mu kolifulawa yomalizidwa yikani msuzi ndikutumikira.

Zosankha za kutumikira mbale

• Kuphika kolifulawa kufalikira pa mbale ya mapaipi. Kutumikira msuzi mosiyana.
• Zakudya zomalizidwa zimatsanuliridwa ndi msuzi ndipo zimagwiritsidwa ntchito patebulo.
• Asanayambe kutumikira, kuwaza kabichi ndi finely akanadulidwa amadyera.
• Ikani womaliza kabichi pa mbale ndi kuwaza ndi finely grated tchizi.
• Lembani kabichi yosungunuka mu mbatata yosakanizidwa ndipo mukhale ngati mbali yotsatira, mmalo mwa mbatata yosenda (momwe mungapangire maluwa a kolifulawa, werengani apa).

Kolifulawa yoyenera kwambiri ndi chakudya chokoma komanso chopatsa thanzi chomwe chingakhale mbale yotsalira kapena kukhala mbale yodziimira.