Mavwende otsekemera aatali, amphongo ndi osaphika - imodzi mwa zipatso zokoma kwambiri m'chilimwe. Panopa zodziwika kuti mavwende amathandiza kwambiri. Izi sizitsamba zokoma zokha, koma ndi zipatso zathanzi, mavitamini. Lero tikambirana za momwe tingagwiritsire ntchito bwino kuti tipeze thanzi komanso tipewe matenda.
Zomwe zimapangidwa ndi mavwende
Mavwende omwe amapangidwa amakhala ndi mavitamini ambiri, mchere, macronutrients. Tiyenera kudziwa kuti vwende ndi mankhwala ochepa kwambiri.
Tiyeni tikambirane za mavwende. 100 g ya vwende ili:
- 0,5 mg ya vitamini PP
- 0.1 mg wa vitamini E
- 20 mg wa vitamini C
- 6 mcg wa vitamini B9
- 0.06 mg wa vitamini B6
- 0.04 mg ya vitamini B2
- 0.04 mg wa vitamini B1
- 67 mcg wa vitamini A
- 0.4 mg beta carotene.
Majekiti a macro a vwende: sulfure, chlorini, phosphorous, potaziyamu, magnesium, calcium, sodium.
Tsatirani zinthu: cobalt, fluorine, manganese, ayodini, nthaka, mkuwa, chitsulo.
Kalori ndi wathanzi katundu wa vwende
Mavwende ali ndi kuchuluka kwa mafuta odzaza mafuta (0.1 g / 100 g), phulusa (0,6 g / 100 g), wowuma (0.1 g / 100 g), mono- ndi disaccharides (7.3 g / 100 g), mavitamini a madzi (0,2 g / 100 g), zakudya zowonjezera (0,9 g / 100 g), chakudya (7.4 g / 100 g), mafuta (0,3 g / 100 g) mapuloteni (0,6 g / 100 g). Chiwerengero cha caloric chokhala ndi magalamu 100 a vwende ndi 35 Kcal.
Mbeu zamchere ndi zamkati zokha zili ndi kuchuluka kwa folic acid, zomwe zimapangitsa kuti chimbudzi chikhale chabwino. Zosakaniza shuga zimapangitsa kuti phindu lake likhale labwino, limalimbikitsanso kugwiritsira ntchito zikuluzikulu zamaganizo.
Mukudziwa? Machiritso a mavwende amadaliranso ndi kuphuka kwa chipatso. Mwachitsanzo, mavwende osapsa amalimbikitsidwa kuti agwiritsidwe ntchito m'mimba.
Mankhwalawa amagwiritsira ntchito zonse popanda kupatulapo: thupi ndilo dongosolo la mitsempha, mitsempha ya m'mimba ndi m'mimba, peel ndi yoyeretsa m'mimba, ndipo nyembazo zimatulutsidwa ndi matendawa.
Chida ichi ndi wothandizira kwambiri.
Kugwiritsiridwa ntchito kwa mavwende mu mankhwala amachiritso
Mavwende amagwiritsidwa ntchito pafupifupi madera onse a zamankhwala, kuchokera kuchipatala cha mthupi mpaka kusamalira tsitsi, khungu ndi nkhope. Chakudya chamagulu chimaphatikizaponso kugwiritsa ntchito mavwende.
Chifuwa ndi matenda apumtima apamwamba
Mavwende amakhala ndi mavitamini C ambiri omwe amathandiza kwambiri chitetezo cha mthupi.
Chifuwa chingakhale chonyowa ndi chouma. Mavwende amathandiza pazirombo zonsezi: zidzakopera chifuwa ndi chifuwa choda, ndikuwongolera mmero pakakhala youma, kuteteza kuwonongeka kwa makoma a mmero. Kugwiritsa ntchito mbewu za vwende pamodzi ndi uchi.
Zimathandizira kwambiri kuchiza ndi kupewa matenda opatsirana m'mwamba. mkaka wa mavwende, yomwe ikhoza kuphikidwa pakhomo. Chinsinsicho ndi chosavuta: Mbeu zouma zimafunika kugaya mumtundu ndikusakaniza ndi madzi mu chiŵerengero cha 1: 8. Onjezerani shuga kuti mulawe ku misalayi ndi kumwa kotala la galasi mphindi 30 musanadye.
Matenda a impso
Ngati mukukumana ndi vuto ngati matenda a impso, ndiye kuti muyenera kusankha zakudya zoyenera, ndipo vwende lidzakuthandizani, makamaka ngati mumaganizira za mankhwala osungunuka a vwende, omwe ndi ofunika ku matenda a impso.
Nthawi zambiri matenda a impso akulimbikitsidwa kugwiritsa ntchito vwende mbewu kulowetsedwaomwe ali ndi malo oyeretsera. Kutsekedwa uku kunakonzedwa motere: galasi la mbeu pansi pa matope imathiridwa ndi malita atatu a madzi otentha kutentha ndikumasiya kwa maola 24.
Ndikofunikira! Kuti mupeze mankhwala a impso ndi vwende, muyenera kugwiritsa ntchito 1 makilogalamu a vwende.Mukamachita zimenezi, kupweteka kochepa kumabwera, koma izi ndi zotsatira za njira yolondola.
Gonorrhea
Gonorrhea ndi matenda omwe angathe kuchitika mwa amuna ndi akazi. Mavwende ndi zakudya zokoma komanso zathanzi pochizira matendawa.
Kawirikawiri mu nkhaniyi, yesani Mbeu yamatonizomwe muyenera kutsogolo wouma ndi woswa. Supuni imodzi ya supuni ya mavwende imayenera kutsanulira pa 300 ml ya madzi otentha ndikuphika pa moto wochepa kwa mphindi 20. Decoction iyenera kugwiritsidwa ntchito pa supuni imodzi kamodzi pa tsiku musanadye chakudya. Njira ya chithandizo chotero ndi masiku 20.
Matenda a shuga
Meloni - mchere watsopano wamchere wa anthu omwe ali ndi matenda a shuga a mtundu wa 2. Mavwende ali ndi chiwerengero chochepa cha glycemic, chomwe chimapangitsa odwala matenda a shuga kuti agwiritse ntchito.
Mavwende ogwira ntchito, chifukwa mumapangidwe ndi fructose ndi sucrose, omwe samadziunjikira m'thupi ndipo amayendetsedwa mofulumira, mosiyana ndi shuga.
Popeza kuti vwende ili ndi mphamvu yoyeretsa, imachotsa poizoni onse m'thupi. Ndi matenda a shuga, pali mavitamini ambiri: vwende sangagwiritsidwe ntchito ngati gwero lokha la mavitamini.
Ndikofunikira! Mavwende sangathe kudyedwa mwamsanga mutatha kudya, chifukwa izi zingayambitse kupuma. Simungagwiritse ntchito "zipatso za dzuwa" musanagone.
Pancreatitis ndi cholecystitis
Kaya kudya vwende ndi chifuwa chachikulu ndi cholecystitis ndizovuta. Koma chokhumudwitsa kwambiri n'chakuti matendawa amawoneka mu nthawi ya mavwende. Kugwiritsidwa ntchito kwa vwende mu chiwopsezo chachikulu cha kapangidwe ka mankhwala ndi cholecystitis ndi kosafunika.
Koma ngati muli ndi matendawa ndi otheka kapena akudutsa nthawi yamakhululukiro, ndiye kuti zigawo zing'onozing'ono za vwende ndizovomerezeka. Mukakhululukidwa, m'pofunika kuyamba kumwa mavwende ndi mankhwala ochepa, mousses ndi mavwende omwe amasungidwa bwino kwambiri, koma mnofu watsopano ukhoza kudyedwa patatha masiku owerengeka, popanda mavuto.
Mu cholecystitis, kugwiritsa ntchito mavwende amaloledwa muyezo wokwanira, chifukwa chakuti chipatsocho chiri ndi zinthu zomwe zimapangitsa kuti thupi likhale labwino komanso limachepetsa njira zamagetsi m'matumbo. Mavwende amakhalanso ndi zinthu zamadzimadzi zomwe zimathandiza kutsuka thupi la zinthu zopweteka.
Mukudziwa? Kuchuluka kwa mavwende kungayambitse mavuto ndi nthata.
Matenda a dongosolo la genitourinary
Matenda a dongosolo la genitourinary amapezeka mwa anthu ambiri padziko lapansi. Izi ndi chifukwa cha zinthu zambiri. Koma tifunikira kupeza momwe tingachitire vutoli mothandizidwa ndi zipatso za vwende.
Mbeu yamapuni imatsuka tsamba la urogenital, kupulumutsa wodwala kuti asamve ululu akamakoka. Pa mankhwala, matenda ochotsa mchenga ndi miyala yaing'ono yamphongo mothandizidwa ndi vwende amadziwikanso.
Kukonzekera mankhwala ochiritsira ku vwende, mukufunikira Gawo la mbewu zowonongeka ndizophatikiza madzi owiritsa ndi kusakaniza mpaka zosalala.
Misawu iyenera kusankhidwa, kupukuta sieve ndikudya katatu patsiku maola angapo musanadye chakudya.
Kwa potency
Mwinamwake amuna ochepa sanaganize za momwe angawonjezere "mphamvu zawo zamuna." Ndipo mu vwende iyi akhoza kupindula.
Vuto la kuwonjezera mphamvu za asayansi a ku Uzbek anali atagwirizana, omwe adawona kuti vwende ili ndi silicioni ndi zinc, zomwe zimapangitsa kuti testosterone ikhale yochuluka.
Ndikofunika kwambiri kugwiritsa ntchito vwende kwa amuna omwe akukonzekera mwana, chifukwa sikungowonjezera ubwino wa erection, komanso zimapangitsa kuti umuna ukhale wabwino. Chotsatira cha kudya mavwende chimapezeka mofulumira: ngati mutenga 3-4 g wa mbewu patsiku, ndiye kuti kusintha koyamba kukuwoneka mwezi.
Momwe mungagwiritsire ntchito vwende mu cosmetology
Mavwende - akhala chinthu chokonda kwambiri. Ndikulankhulana za ubwino wa mavwende kwa amayi omwe amapereka ziwerengero zazikulu za nkhani, mafamu, malo oyankhulana. Lero tidzakambirana za momwe amayi ndi amai amagwiritsira ntchito vwende kuti azisamalira okha.
Kukongola ndi ubwino wa tsitsi
Mtsikana aliyense amafuna kudabwa ndi aliyense wokhala ndi tsitsi labwino. Mavwende angathandize pa izi. Mavwendewa ndi osavuta komanso olemera. Amabwezeretsa masikelo a tsitsi, amawasakaniza, amawathira tsitsi, amawapanga mochepetsetsa.
Mukudziwa? Pa maski, ndi bwino kugwiritsa ntchito madzi a vwende okha, chifukwa thupi ndi lovuta kusamba tsitsi.
Kukonzekera maski Gwiritsani ntchito kotala la vwende, yomwe muyenera kuigwedeza. Pankhani iyi, madzi amagwiritsidwa ntchito, ndipo zamkati zimatha kugwiritsa ntchito mwanjira ina. Madzi akuphatikizidwa ndi khofi yakuda, yomwe imapangitsa tsitsi kukhala lowala, ndipo mtunduwo ndi wolemera, timayika supuni ya brandy - imathandizira kupanga mababu "ogona" ndipo zimalimbikitsa tsitsi kukula.
Kusakaniza kumeneku kuyenera kugwiritsidwa ntchito ku mizu, ndiyeno kufalikira kutalika kwa tsitsi lonse, osayiwala kuti ndi kofunikira kuti muthe kugawanika mosamala kwambiri. Maski kuti mukhale pansi pa polyethylene kwa mphindi khumi ndi ziwiri khumi ndi ziwiri kuti mulowe mkati mwa khungu.
Kuchokera pamwamba, kuti muwone zotsatira, mungathe kukulunga tsitsi lanu ndi thaulo lofunda kapena kuvala chipewa. Maskiti amatsukidwa bwino, koma pambuyo pake muyenera kugwiritsa ntchito chinyezi pamutu.
Mask nkhope nkhope
Mavwende mu dermatology amagwiritsidwa ntchito mwakhama ndipo ndi gawo la zonse zodzoladzola zaluso ndi zopangidwa ndi manja. Masikiti otsekemera amatha kutulutsa khungu louma komanso kuti thupi liwoneke bwino.
Chosavuta chigoba cha khungu louma Zimaphatikizapo zigawo ziwiri: mchere wophika ndi mkaka. Zosakaniza izi ziyenera kusakanizidwa ndi kugwirizana kwa gruel ndi kugwiritsidwa ntchito pa nkhope. Siyani mphindi 15 ndikutsuka ndi madzi ozizira.
Ngati wanu khungu limangoyamba kugwedezeka, Muyenera kusakaniza madzi a vwende ndi hafu ya supuni ya mchere, supuni ya semolina, dzira yolk, supuni 1 ya mafuta a masamba ndi supuni 1 ya uchi. Sungani masikiti pamaso ayenera kukhala maminiti 20 ndikutsuka ndi madzi otentha, kayendedwe kowala.
Mavwende amagwira ntchito bwino chifukwa khungu la mafuta. Mnofu uyenera kusakanizidwa ndi dzira yolk ndi kayendedwe ka "koyika" kamagwiritsidwa ntchito kumaso. Pamapeto pake, ziyenera kukhala ndi zigawo 3-4, ndipo ndondomeko yowonjezera iyenera kukhala mphindi 20.
Kuphika Masoni ndi maski osungunuka ndizofunikira Sakanizani mapepala otentha mu madzi pang'ono kwa mphindi zisanu. Gruel umapweteka, utakhazikika ndipo umagwiritsidwa ntchito khungu la nkhope kwa mphindi 20. Chotsani izi chigoba ndi swab ya thonje.
Decoction wa mbewu ya vwende ntchito monga wothandizira machiritso a zipsera ndi ziphuphu zamphongo.
Kulimbana ndi vitiligo
Vitiligo - Matenda otsekemera omwe amadziwonetsera pakutha kwa melanin m'madera ena a khungu.
Matendawa amatha kuchiritsidwa mothandizidwa ndi "zipatso za dzuwa", ndipo ndi zophweka kwambiri. Akusowa zokha Pukutani m'madera okhudzidwa ndi mavwende atsopano. Zotsatirazi zikhoza kuwonedwa patatha mwezi umodzi wogwiritsira ntchito mavwende kuti athetse vitiligo.
Kukonzekera ndi kusungirako mankhwala zopangidwa kuchokera ku vwende
Billet vwende - ndondomeko yomwe ingagwiritsidwe ntchito panthawi yomwe zipatso zoyamba zogulitsa mpaka kumapeto kwa malonda. Mavwende akhoza kuumitsidwa ngati zidutswa, ndi magawo aatali, omwe amangiriridwa mu pigtail ndipo amanyamula mu polyethylene.
Pa nthawi yowuma, ntchentche, ntchentche kapena tizilombo tina sayenera kuloledwa kuti tikhale pazitsulo, kotero mutha kuziyika ndi gauze kapena nsalu yopuma. Pazifukwa zofunikira muyenera kusankha zakuthupi zabwino kuchokera ku zipatso zabwino.
Ndikofunikira! Mukhoza kusunga vwende, koma ndi njira yokolola zipangizo zofunikira kuti musaiwale kuti mwanayo amatha kutaya machiritso ake ambiri.Mavwende owuma amakhala bwino m'nyumba kapena pansi pa denga. Ndipo mukhoza kugwiritsa ntchito dehydrator.
Mbeu yamchere imachotsedwa ku chipatso, kutsukidwa ku zamkati ndi zouma. Sungani nkhaniyi m'thumba, makamaka kuchokera ku nsalu zachilengedwe.
Contraindications ndi zotheka zotsatira pamene kumwa mavwende
Mavwende si wotchuka kwambiri chifukwa cha zinthu zopindulitsa, koma amakhalanso ndi zotsatirapo. Kuwononga vwende kungabweretse mitundu yambiri ya anthu.
Mwachitsanzo Amayi oyamwitsa angakumane ndi zovuta za zidole za mwana. Mu shuga, muyenera kugwiritsa ntchito vwende mosamala, osapitirira mlingo woyenera.
Kugwiritsa ntchito mavwende mopitirira muyeso kungayambitse kudzikweza, koma ngati muli ndi zilonda zam'mimba kapena zilonda zam'mimba, muyenera kusiya kugwiritsa ntchito "fetus ya dzuwa". Koma chinthu chachikulu kukumbukira ndi - Mavwende sangathe kudyedwa asanagone kapena m'mimba yopanda kanthu.
Mavwende ndi zipatso zokoma komanso zathanzi, ndipo ndizomvetsa chisoni kuti n'zotheka kuzigwiritsa ntchito panthawi zina zokha za chaka, koma, monga mukuonera, wina ayenera kusamala apa. Chinthu chachikulu - kugwiritsa ntchito moyenera komanso moyenera.
