Maphikidwe mwamsanga kwa kolifulawa wophikidwa ndi minced nyama ndi ndiwo zamasamba

Kolifulawa ndi masamba abwino komanso okoma omwe ali ndi katundu wothandiza kwambiri. Zimayenda bwino ndi mtundu uliwonse wa nyama ndi ndiwo zamasamba mu zakudya zoyera ndi zokoma, ndi mawonekedwe a kolifulawa, omwe amafanana ndi korona wa mtengo mu gawo, amakulolani kuti mupange mtsinje wodabwitsa. M'nkhani ino, tiphunzira za ubwino ndi makina a kolifulawa, za kuphika mbale ndi tchizi, za maphikidwe ofulumira kwa kuziyika kolifulawa, komanso mtundu wa nyama zomwe mungagwiritse ntchito podzaza.

Ubwino ndi makilogalamu

Kolifulawa ndi masamba odabwitsa okhala ndi zigawo zambiri zomwe zimapindulitsa thupi la munthu:

• amino acid: arginine ndi lysine;
• mawonekedwe osakanikirana a cellulose;
• Mavitamini: C, B1, B6, B2, PP, A, H;
• zinthu zamtundu;
• Zolemba: potassium, calcium, sodium, phosphorous, iron, magnesium;
• Mankhwala a mandimu: malic, citric, folic, pantothenic.

Tikuyamikira izi Kolifulawa amawoneka mosavuta ndi thupi, samakwiyitsa m'mimba, ndipo akulimbikitsidwa kuti agwiritsidwe ntchito pa msinkhu uliwonse. Kolifulawa wophikidwa ndi minced nyama ali ndi calories yochepa - 170 - 293 kcal pa 100 g ya yomaliza mbale.

Malangizo ndi ndondomeko yophika chakudya pansi pa tchizi

Pakati pa maphikidwe ambiri kuphika kolifulawa casseroles ndi minced nyama mu uvuni, awiri a iwo angatchedwe zofunika. Iwo ali okonzeka kuchokera ku zofanana zomwezo, koma njira yeniyeni yophika.

Zosakaniza:

• kolifulawa - 1 mutu;
• nyama ya minced 0.5 makilogalamu;
• anyezi - 1 pc.;
• mdima;
• kaloti - 1 PC;
• tchizi - 200 g;
• mazira - ma PC 2-3;
• kirimu wowawasa / mayonesi - 100 g ;;
• ufa - 2-3 tbsp. l;;
• Kwa fluffiness, mukhoza kuwonjezera ⅓ tsp. soda, wotsekedwa ndi vinyo wosasa;
• mafuta chifukwa cha mawonekedwe odzola;
• zonunkhira kuti azilawa.

Zosakaniza zokonzekera:

1. Sambani kabichi ndi blanch kwa mphindi 15 m'madzi otentha.
2. Zomera zosakaniza - anyezi, kaloti, ndi amadyera amawonjezeredwa ku mincemeat. Kusakaniza kumabweretsedwa kuti akhale okonzeka mu poto.
3. Tchizi amatsukidwa pa zabwino kapena zosapanga grater.

Kuphika:

1. Wophika kolifulawa mutu wagawidwa inflorescences.
2. Mafinya a kabichi, mazira, ufa, ½ kuchokera ku tchizi tchizi, kirimu wowawasa kapena mayonesi akuwonjezeka ku mbale yakuya ndi chisanadze okonzeka.
3. Zosakaniza zonse zimasakanizidwa ndi zonunkhira (pogwiritsira ntchito mayonesi, ndikofunikira kulingalira kuchuluka kwa mchere, kuti musapitirire mchere).
4. Fomuyi imayikidwa mafuta ndi kuika mkati mwake mchere wokonzedwa bwino, wothira pamwamba ndi tchizi otsala.
5. Ovuni amatha kutentha kufika 180 - 200 ° C ndikuphika kwa mphindi 30-45.
6. Kukonzekera kumatsimikiziridwa ndi khalidwe lachimake chokwera pamwamba.
7. Pambuyo kuphika, mbale iyenera kuloledwa kuti ikhale yozizira, kenako itakonzeka kutumikira.

Thandizo! Chinsinsichi chingasinthidwe ndi zowonjezera zosiyanasiyana.

Kuti muphike moyenera chakudya chokoma, penyani kanema:

Pansi pa kirimu msuzi

Zosakaniza zimakhala zofanana, koma kirimu msuzi amagwiritsidwa ntchito mmalo mwa kirimu wowawasa kapena mayonesi.

Kuti mupange izi muyenera kutero:

• ufa - 1-3 tbsp. l;;
• chimfine cha 20% / mkaka wamafuta - 200 ml;
• batala - 1 tbsp. l;;
• mchere, tsabola wakuda kuti alawe;
• Mukhozanso kuwonjezera adyo - 2 cloves;
• grated tchizi wolimba - 150 g;
• nutmeg pamwamba pa mpeni.

Kuphika:

1. Mpunga ndi yokazinga mu poto youma mpaka golide wofiirira.
2. Buluu imaphatikizidwira ku ufa, ndipo pang'ono pang'onopang'ono yophikidwa pa moto wochepa ndi kuwonjezera zonunkhira.
3. Mkaka kapena mkaka umawonjezeredwa kusakaniza. Onetsetsani kuti mukuzizira.
4. Imani moto kwa mphindi ziwiri.

Wokonzeka msuzi wawonjezeredwa ku chiyambi chophika cha kolifulawa chophika ndi minced nyama mu uvuni. Maphikidwe ena ophikira kolifulawa mu uvuni mungaphunzire apa.

Osatsimikiza kuti chophimbacho ndi cholondola? Penyani kanema:

Ndi msuzi wa soya

Izi msuzi angagwiritsidwe ntchito monga kuphatikiza mu Chinsinsi chachikulu, kuwonjezera 1-2 tbsp. l mu kusakaniza musanaphike. Cholinga chake chachikulu ndikutumikira limodzi ndi mbale yokonzekera. Msuzi wa manyowa amamveka kukoma kwake ndi kununkhiza kwake.

Ndi tomato

Chinsinsi chophika chingakhale chosiyana ndi kuwonjezera tomato. Pankhaniyi, muyenera kusamba 1-2 tomato, ngati mukufuna, peel ndi kudula mu magawo. Iwo ali ofanana kufalikira pamwamba pa mbale, ndi kuwaza ndi grated tchizi wolimba pamwamba. Amapanga juiciness ndi mbale kukoma, komanso amakongoletsa maonekedwe ake.

Mukhoza kupeza kuphika kolifulawa ndi tomato ndi masamba ena m'nkhaniyi.

Maphikidwe ofulumira ndi zithunzi

Kolifulawa ndi minced nyama mu uvuni ndi choyambirira, chosavuta ndi chokoma kudya chomwe chingakhoze kuphikidwa ndi zochepa mwamsanga mapangidwe kusintha.

Zamasamba zophikidwa, zophikidwa

Kwa Chinsinsi ichi chomwe mukufuna:

• kolifulawa mutu;
• nyama yosungunuka - 300-500 g;
• anyezi - 1 pc.;
• kaloti - 1 PC;
• mazira - ma PC 2;
• kirimu wowawasa - 200 ml;
• tchizi cholimba - 150 gr.;
• mchere, tsabola - kulawa.

Kuphika:

1. Popanda kusokoneza umphumphu wa mutu wa caulifulawa, blanching ikuchitika - kusunga madzi otentha kwa mphindi 2-5 zofewetsa.
2. Manyowa ndi masamba odulidwa amatsitsidwa mu frying poto ndi kuwonjezera mafuta mpaka theka yophika.
3. Kabichi imafalikira pa mbale yaikulu kapena papepala lophika ndipo imakulungidwa ndi minced masamba ndikuiyika pakati pa inflorescences.
4. Owawasa zonona / mayonesi / kirimu msuzi wothira mazira ndi bwino zilowerere choyikapola kolifulawa mutu.
5. Fukani ndi tchizi wambiri ndipo muyike mu uvuni mutayambe kufika 180 ° C.
6. Chakudyacho chaphikidwa kwa mphindi 35-50.

Pambuyo pozizira kapena ngati kutentha kwa kabichi kumadulidwa mu magawo, pafupifupi kuwerengera 4-5 ma servings.

Werengani momwe mungaphike kolifulawa mu uvuni ndi kirimu wowawasa ndi tchizi, werengani apa, ndi momwe mungachitire ndi tchizi ndi mazira alembedwa pano.

Inflorescences mu nyama "mpira"

Zosakaniza sizikhala zosasintha, njira yokha yophika ndi yosiyana.:

1. Mutu wa kolifulawa uli blanched ndipo umagawidwa mu miyala.
2. Mbewu, masamba, mazira ndi zonunkhira zinawonjezeredwa ku mincemeat ndi kupanga "mpira" kuchokera mmenemo.
3. Anagawa inflorescences "jekeseni" mu kuziyika.
4. A billet udzathiridwa mochuluka ndi mayonesi / kirimu wowawasa / zonona msuzi ndi owazidwa grated tchizi.
5. Billetyo imayikidwa mu uvuni, imayambitsanso madigiri 180 ndipo imaphika kwa mphindi 35-60, malinga ndi mtundu wa nyama.

Mukhozanso kupanga zina zokoma zaulilifula mbale ndi tchizi, maphikidwe omwe angapezeke pano.

Ndi nyama iti imene ndingagwiritse ntchito?

Chinsinsichi ndi choyenera kwa nkhuku, nkhumba ndi ng'ombe. Kusiyanitsa sikumangokhalira kulawa, komanso mumakono ndi phindu la mbale. Mukhoza kuphunzira kupanga cholifulawa ndi nyama mu uvuni molingana ndi maphikidwe osiyanasiyana mu nkhaniyi.

Ng'ombe

Nthawi yophika idzakhala mphindi 45-50, ndipo kalori wokhutira ndi mbale ndi 284 kcal pa 100 g. Ng'ombe, ngakhale kuti ili ndi mphamvu yamtengo wapatali, ndi imodzi mwa zinthu zosavuta kudya nyama zomwe zimagwiritsidwa ntchito pa zakudya zokha, komanso zimakhala ndi mapuloteni, mavitamini, macro-microelements, ndi heme zitsulo zomwe zimayenera kuti zizikhala bwino. hemoglobin ndi collagen.

Nkhumba

Imodzi mwa mitundu yowopsya ya nyama, koma nthawi yomweyo imakonda anthu ambiri. Kuphika nthawi ndi nyamayi kumakhala pafupi mphindi 50, ndipo zokhudzana ndi caloriki zidzakhala 293 kcal pa 100 g. Mafuta omwe ali mu mbaleyi adzakhala okwera kuposa nkhumba.

Kukudya nyama

Chakudya mu nkhaniyi chidzakhala mafuta osakwanira, ndipo Kalori nkhuku mbale ndi 173 kcal / 100 g. Kuphika nthawi kungokhala mphindi 30-35 zokha. Nkhuku ndi gwero lamtengo wapatali la mapuloteni ndipo ndilo zakudya zamtundu wa zakudya. Za momwe mungapitirire kuphika kolifulawa ndi nkhuku mu uvuni, ife tinauza muzosiyana.

Zosankha zosankha

Cholifulawa chonse chophikidwa mu uvuni chomwecho chidzakhala chokongoletsera cha tebulo, chifukwa cha mawonekedwe oyambirira. Mukatumikira, umadulidwa mu magawo omwe amathandizidwa ndi kirimu, soya kapena supu ya adyo.

Chinsinsi choyambirira chingagwiritsidwe ntchito pophika miphika, zomwe zimawoneka zokongola komanso zokongola, komanso sizikusowa zoonjezera zowonjezera chakudya. Mukatumikira kabichi wophika ndi nyama yosungunuka, pamatope oyambirira, mbale yonseyi imayikidwa pa mbale yaikulu ndikudula muzigawo ngati pie. Chakudyachi chikhoza kukhala chofunikira komanso chosakaniza ndipo sichifuna zina zowonjezera mbale chifukwa cha zowonjezera zomwe zikulembedwa.

Kolifulawa wophikidwa ndi nyama ya minced ndi njira yomwe aliyense angathe kutanthauzira kukoma kwake poonjezera zakudya zomwe amakonda: bowa, tsabola tsabola, adyo. Chakudya chosavuta ndi chokoma chidzakuthandizani kuti mupeze zamasamba zathanzi m'njira yatsopano.