Zomwe zili zothandiza komanso zopweteka, timaphunzira

Chaka chilichonse zipatso zambiri zowonongeka zimapezeka pamasaleti athu, kotero kumquat (kapena golide lalanje) watha kale kukhala wachilendo. Mofanana ndi zipatso zonse za citrus, zipatso zamkati zimapindulitsa kwambiri, zomwe zidzakambidwa pansipa.

Zamkatimu:

• Zofunikira za Kumquat
• Kodi pali phindu lililonse pa zowuma?
• Kodi mungadye bwanji chakudya cham'mimba?
• Kodi mungakonzekere bwanji kumquat?
• Kodi ndi vuto lanji lomwe lingathe kumangirira thupi la munthu?

Kumquat akupanga: mavitamini ndi mchere

Kunja, kumquat ikufanana ndi chisakanizo cha lalanje ndi mandimu. Lili ndi lowala lalanje la mtundu wa lalanje, koma kukula kwake kuli kochepa kwambiri, ndipo mawonekedwe ake ndi ochepa kwambiri. Mtengo wotalika wa chipatso chotero ukhoza kukhala masentimita asanu okha ndi mamita atatu masentimita. Kukoma kwa Kumquat citrus kumakhala kowawa pang'ono, ngakhale kuti zonse zimakhala zabwino, makamaka ngati chipatso chimabala bwino. Chipatso chakumquat kapena kinkan, momwe iwo akufunira kuchitcha icho, chimakhala ndi zotsika kwambiri zokhudzana ndi kalori, zomwe zimakopa odyetsa zakudya ndi mafani a zakudya zabwino. 100 magalamu a chipatso ichi ali ndi 70 Kcal okha.

Ndikofunikira!Mtengo wa caloric wa kumavat makamaka umadalira kukula kwake. Ngati utapachikidwa pa nthambi, zowonjezera komanso zowonjezera zimakhala zabwino. Komabe, 70 Kcal pa 100 magalamu ndi mtengo wapatali.

Pochita kuphika kumquat nthawi zambiri kumakhala caloric. Makamaka, ngati zouma ndikusanduka zipatso zouma, chiwerengerochi chidzawonjezeka kufika pa 280 Kcal pa 100 magalamu a mankhwala. Koma kukhala momwe zingathere, ndibwino kuti mumaphatikizapo kumquat mu zakudya zanu, chifukwa ndi magwero a mavitamini, mchere ndi amino acid zomwe thupi la munthu limafuna. Mofanana ndi citrus wina aliyense, kumquat imakhalanso ndi zigawo zofunika, komanso vitamini C. kwambiri. Kuonjezerapo, Zomwe zimapangidwa kuchokera ku chipatso ichi cha ku China chili ndi:

• mavitamini ambiri a gulu B;
• mavitamini E ndi P;
• Carotene (pambuyo pake kutembenukira kukhala vitamini A);
• Lutein (zofunikira kuti masomphenya abwino);
• pectin (zabwino pa chimbudzi, zingachepetse mayendedwe a cholesterol);
• mafuta;
• antioxidants;
• zitsulo;
• chitsulo;
• phosphorus;
• potaziyamu
• calcium;
• sodium;
• magnesiamu.

Zofunikira za Kumquat

Ndizotheka kukambirana za kinkan ndi zopindulitsa zake kosatha, popeza chipatso ichi chimakhudza kwambiri thupi la munthu ndipo kugwiritsa ntchito kwake nthawi zonse kungakhale ndi zotsatira zabwino pa thanzi. Kumquat imagwiritsidwa ntchito kwambiri ku mankhwala a Kum'mawa, kumene imagwiritsidwa ntchito osati kokha kope, komanso pofuna kuchiza matenda ovuta. Choncho, ziyenera kunenedwa kuti kumquat sizothandiza kokha katundu, koma ndi chipatso cha mankhwala:

1. Monga zitsamba zonse, ndizothandiza kwambiri polimbana ndi chimfine ndi matenda a tizilombo. Kugwiritsa ntchito chipatso nthawi zonse kumathandiza kuti thupi lanu likhale ndi chitetezo chokwanira chifukwa cha kuchuluka kwa vitamini C m'thupi. Ngakhale tincture yapadera imakonzekera kuchiza cumquat ndi uchi chifuwa, ndipo inhalations yokonzedwa kuchokera khungu la chipatsochi amathandiza kulimbana ndi msana.
2. Kinkan imathandizanso kwambiri mabakiteriya, kotero kuti mu mankhwala ochiritsira amagwiritsidwa ntchito monga bactericidal agent. Makamaka, imagwiritsidwa ntchito polimbana ndi bowa, zotupa pa khungu, komanso ngakhale ndi exudates ya purulent.
3. Kumquat imalimbikitsa thupi kuti liwononge thupi, lomwe limayambitsa kuchotsa poizoni kuchokera m'thupi ndikuchepetsa mafuta a kolesterolini. Malo awa a chipatso ndi ofunika kwambiri kwa anthu omwe akulimbana ndi kuchulukitsidwa kwa mafuta.
4. Zimayambitsa ntchito ya mmimba ndi m'matumbo, monga momwe asidi a chipatso amathandizira kusungunuka kwa mimba ya mimba, ndipo pectin ndi mitsempha yomwe ili mkatiyi imatsuka bwino.
5. Mtima ndi mitsempha imayamba kugwira ntchito bwino, chifukwa zimbudzi zomwe zimapangitsa kuti thupi liziyenda bwino zimatha kuimitsa kuthamanga kwa magazi komanso kuchepetsa kuthamanga kwa mtima, ngakhale ukalamba. Anthu omwe amadya kumquat amadzitetezera ku arthrosis ndi atherosclerosis.
6. Kugwiritsidwa ntchito kwa kumquat kumapangitsa kuti thupi liziyenda bwino, mothandizidwa ndi kufunika kwa chipatso komanso zakudya zamtengo wapatali.
7. Mafuta ndi mavitamini ofunikira omwe ali m'gulu la kumquat, amathandizanso kuthana ndi mitsempha yambiri. Choncho, ndikofunika kwambiri kudya chakudya kumapeto kwa nthawi yachisokonezo, komanso kuvutika maganizo komwe kumabweretsa kutopa.

Mukudziwa? Zida za antioxidant zingagwiritse ntchito bwino kumquat polimbana ndi poizoni wa mowa, kapena kungofuna kuthetsa chipsinjo ndi kuledzera.

Kodi pali phindu lililonse pa zowuma?

Zimakhulupirira kuti kumquat zouma zingabweretse ubwino wambiri kwa anthu kuposa zipatso zatsopano. Izi ndi chifukwa chakuti poyanika zowonjezera zigawozi zimapitsidwanso kaŵirikaŵiri, ndikukhalabe ndi zinthu zabwino. Choncho, ngati mukufuna kupeza phindu lopindula ndi kumquat wotchulidwa pamwambapa, ndi bwino kudya zipatso zouma bwino.

Ndikofunikira! Zida za kumquat peel zimalimbikitsidwa kuti zikhale pafupi ndi chipindacho. Izi zidzakuthandizani kuti mubweretse fungo losangalatsa m'chipindamo, komanso kukulolani kutulutsa mpweya wa mavairasi ndi mabakiteriya.

Ndikofunikira kwambiri kudya peel ya kumquat zouma, chifukwa kuyanika kwake kumapangitsa kuti mabakiteriya azikhala, omwe ndi ofunika kuthetsa chimfine. Ngakhale mutangotenga zipatso zouma, mumangofuna kudya zouma, chifukwa zimakhala zosavuta kwambiri.

Zopindulitsa za kumquat zouma zimaphatikizansopo:

1. Zakudya zamtundu wa caloric zamtunduwu, zomwe zimakhala zofunikira makamaka ngati chimfine, pamene thupi lifooka kwambiri ndikugwiritsa ntchito mphamvu polimbana ndi mabakiteriya. Monga zipatso zouma zingadye mmawa uliwonse, makamaka ngati mulibe nthawi yokwanira ya chakudya cham'mawa. Pa nthawi yomweyi, mawu oyenera a tsiku ndi tsiku adzaperekedwa kwa inu.
2. Zinthu zopindulitsa zomwe zili mbali ya Kumquat, lolani kuti chizoloŵezi cha zakudya zakutchire chikhazikitsidwe ndikuthandizani anthu omwe atsala pang'ono kukhala ndi gastritis ndi zilonda zam'mimba.
3. Kumquat wouma ndi wokoma kwambiri, kotero amatha kuphatikizapo kudya zakudya za ana, zomwe zingakhale zothandiza kwambiri.

Komabe, ngati mugula kumquat wouma, muyenera kuyang'anitsitsa mtundu wake. Ngati chipatsocho chimawidwa mwachilengedwe ndipo sichidetsedwa, chimakhala chowoneka bwino, ndipo chigoba chake chooneka bwino chimaonekera pang'ono. Nthenda yamtengo wapatali kwambiri ya citrus imamveka kuchokera kumthime wouma bwino. Ngati kutsogolo kwa iwe kuli ziwalo zomveka bwino, ndipo popanda fungo labwino - zakhazikika pamapangidwe apadera, komanso zimapangidwira kuti zikhale zokongola.

Kodi mungadye bwanji chakudya cham'mimba?

Zipatso za Kinkan, mosiyana ndi zipatso zonse za citrus, zimalimbikitsidwa kudya pamodzi ndi peel. Zoonadi, anthu ambiri amachita izi ndi mandimu ndi malalanje, koma pamakhala vuto la kumquat, izi ndizofunika kwambiri, chifukwa ndizoti zakudya zambiri zimapezeka. Komanso, Ngati mapiri a kumquat ali ndi zowawa kwambiri, ndiye kuti peel ndi yokoma komanso yosangalatsa, chifukwa chake ndizosatheka kukana kugwiritsa ntchito. Simungadye mafupa a chipatso ichi okha.

Ngati tikulankhula za kuphika, ndiko kuti, kumquat akhoza kukhala watsopano komanso monga mbali ya mbale zosiyanasiyana, kuphatikizapo otentha. Ngati mwatsopano ndi oyenera ku saladi, zakumwa zam'madzi komanso zakumwa zoledzera, ndiye kuti zophika zimatha kupatsidwa masamba ndi nyama. Kuchokera ku zipatso zake mukhoza kuphika mchere wambiri, komanso kusungirako bwino komanso kupanikizana. Kumquat yabwino ndi yatsopano, yomwe sizingatheke kuledzera ngati zakumwa zosiyana, komanso kuwonjezera pa zipatso za cocktails, kapena kugwiritsidwa ntchito ngati kuvala saladi. Chochititsa chidwi n'chakuti pa maziko a kumquat ngakhale zakumwa zakumwa zaledzere, mwachitsanzo, mowa, zakonzedwa.

Mukudziwa? Kumquat ikhoza kutsukidwa mu mitsuko, komanso mandimu. Pachifukwa ichi, chipatsochi chidzapindulitsa katundu wake wonse, ndipo kukoma kwake kudzangowonjezereka.

Kodi mungakonzekere bwanji kumquat?

Popeza taphunzira kale za phindu la kumquat, ndikofunika kumvetsera momwe tingakonzekere bwino, kotero kuti nyumba yosungiramo thanzi nthawi zonse ili pafupi nthawi yozizira nthawi ya chitetezo cha mthupi. Muyenera kugula zipatso zokha zokha, popanda kuwonongeka kooneka, ngakhale kuti siziyenera kukhala zofewa komanso zopitirira, chifukwa sungakhoze kusungidwa kwa nthawi yaitali.

Pofuna kusunga mwatsopano nthawi zonse, iyenera kuyikidwa mufiriji m'chipinda chapadera kuti zisungidwe. Chowonadi izi zisanachitike, sizodzikweza kusamba chipatso ndikuuma.

Mitsinje ya kumquat yofiira imathandizanso m'nyengo yozizira. Kuti tichite zimenezi, chipatsocho ndi chofunika kwambiri kapena chamagazi, kuti chikhale mbatata yabwino. M'madera amenewa, amaikidwa m'zitsamba zing'onozing'ono komanso mazira, kumamatira kutentha kuyambira -15 mpaka -19˚С. Mdziko lino, chipatsochi chikhoza kusungira katundu wopindulitsa kwa miyezi isanu ndi umodzi, ndiko kuti, pafupifupi mpaka chilimwe.

Mukudziwa? Kumquat mafuta ofunikira amagwiritsidwanso ntchito kwambiri. Ndibwino kuti tigwiritse ntchito monga njira yothetsera kupsinjika maganizo, komanso kuthetsa nkhaŵa yosatha. Anthu omwe nthawi zambiri amapuma fungo ili, pamakhala kusintha kwa maganizo.

Kodi ndi vuto lanji lomwe lingathe kumangirira thupi la munthu?

Chipatso chakumquat sichimangopindulitsa zokha komanso zimatsutsana, ndipo nthawi zina zimayambitsa mavuto aakulu ku thanzi. Makamaka, pali zifukwa zingapo zomwe munthu angavutike ndi chipatso ichi chodabwitsa. Makamaka:

1. Kumquat sikungakupindulitseni ngati mukudwala matenda a gastritis kapena chilonda chomwe chikukulirakulira. Zonsezi zimakhala chifukwa cha acidity ya chipatso, komanso zida zowononga zomwe zili mu peel.
2. Kumquat sayenera kugwiritsidwa ntchito ndi anthu omwe ali ndi vuto la impso, zomwe zingangowonjezereka ndi mankhwalawa.
3. Sikovomerezeka kuti mugwiritse ntchito mankhwalawa ndi chakudya komanso chisamaliro chonse cha citrus.
4. Ndizosayenera kuzigwiritsa ntchito mosavuta, chifukwa zingayambitse kupweteka ndi kupweteka pa epidermis.
5. Odwala matenda a shuga ayenera kuchepetsa kuchuluka kwa kumquat pa zakudya, chifukwa chipatso chimenechi chimakhala ndi shuga kwambiri.
6. Kumquat kumwa ndi amayi oyembekezera sangawononge kokha koyambirira kwa nthawiyi, koma m'zaka zitatu zapitazi chipatso cha citruschi ndibwino kuti asadye, chifukwa chikhoza kuyambitsa chifuwa kwa mwana.

Ndikofunikira! Kusangalala osati zokoma zokha, komanso zipatso zabwino, kumquat ayenera kusankha. Muyenera kugula zipatso zokoma bwino, ndi pepala lalanje. Kukhalapo kwa ming'alu kapena mawanga wakuda pa peel sikuvomerezeka. Kumquat yokhwima imakhala yofewa pang'ono.

Kotero, ngati mulibe kutsutsana ndi kugwiritsidwa ntchito kwa "lalanje lotentha", ndi mwayi wotsatira mutsimikize kuti muwuike mudengu lanu. Sizingakhale zosasangalatsa kuziyika pa chimanga chamtambo ndi zouma, zomwe zimathandiza makamaka m'nyengo yozizira.