Zomera pa tebulo lachisanu: kodi n'zotheka kufalitsa parsley ndi momwe mungachitire bwino?

Nthaŵi yachilimwe imapita mofulumira, ndipo ndimafuna kuwona masamba atsopano mumunda wanga chaka chonse. Yamadzi onunkhira parsley amakongoletsa saladi ndi soups ambiri wamaluwa osati osati pakati pawo. Koma m'nyengo yozizira simukufuna kugula amadyera wakulamafakitale greenhouses.

Lero, munthu aliyense ali ndi feriji panyumba, zomwe zingathandize kusungunula zokoma za parsley, komanso ubwino wake. Lero tikuphunzira kukonzekera parsley kwa yosungirako nyengo yozizira, komanso momwe angayimbenzere.

Kodi ndizotheka kuchita izi?

Pogwiritsa ntchito nthawi imodzi, maselo a zomera samasinthidwa, ndipo mavitamini onse, mchere ndi kukoma zimasungidwa mu mawonekedwe awo oyambirira.

Kodi nchiyani chomwe chimasiyanitsa masamba oundana kuchokera mwatsopano?

Mavitamini ndi mchere sakhala ndi mantha otentha, choncho amasungidwa m'mitambo yachisanu. Chokhachokha ndi ascorbic asidi, zomwe zimachepa mu miyezi sikisi ndi 10 peresenti yokha. Mwachitsanzo, 100 g ya parsley yatsopano imakhala ndi 150 mg ya vitamini C, ndipo miyezi isanu ndi umodzi kutentha kumakhala ndi 137 mg, ndipo 150% ya vitamini.

Maphunziro a sayansi asonyeza kuti Mavitamini okonzedwa ndi mazira amakhala ndi ma microelements ambiri kuposa atsopano maluwa amawatenga m'nyengo yozizira kuchokera ku mayiko ofunda. Ku Spain, Turkey ndi Israel, ndiwo zamasamba ndi masamba amakula pa dothi losauka ndipo amayendetsedwa ndi mankhwala ambiri, choncho ali ndi zopindulitsa.

Kalori yamazira parsley ndi ofanana ndi atsopano. 100 g amadyera kuchokera mufiriji muli:

• 50 kcal;
• 4 g wa mapuloteni;
• 0,5 magalamu a mafuta;
• 7.7 g wa chakudya.

Frozen parsley ndi wolemera kwambiri:

• Mavitamini a gulu B, A, E, PP, K, retinol, ascorbic ndi nicotinic acids.
• Mchere:
  1. manganese;
  2. selenium;
  3. mkuwa;
  4. phosphorus;
  5. calcium;
  6. potaziyamu
• Mafuta ofunikira.
• Antioxidants.

Pindulani ndi kuvulaza

Mavitamini ochokera kufiriji amakhudza thupi, ndilo:

• Chifukwa cha mafuta ofunikira, ali ndi mankhwala ophera tizilombo komanso anti-inflammatory properties;
• Vitamini K imalimbitsa mitsempha ya mthupi ndipo imateteza magazi;
• kumathandiza maso chifukwa cha vitamini A ndi beta-carotene;
• imayambitsa dongosolo la endocrine;
• kumathandiza kuchepetsa kupweteka kwa thupi;
• vitamini B2 ndi folic acid zimathandiza dongosolo la mitsempha ndilochibadwa;
• amachotsa mchere wochuluka kuchokera ku thupi ndikuletsa matenda a ziwalo;
• amatsuka matumbo ndi kulimbikitsa chitukuko cha microflora;
• adorbic acid amalimbitsa chitetezo cha mthupi ndipo amateteza ku chimfine;
• Chifukwa cha klorophyll yake, imapangitsa kuti magazi azikhala bwino;
• limayambitsa shuga la magazi;
• vitamini E amaletsa kutsekedwa kwa timapepala tating'onoting'onoting'ono kwambiri;
• amino acid histidine amachititsa kubwezeretsa ndi machiritso a ziwalo zonse za thupi;
• Potaziyamu yapamwamba imalimbitsa mtima ndipo imathandizira kukhazikitsa mtima;
• nicotinic acid imapanga chimbudzi ndi njira zowonjezera;
• Parsley ili ndi phytoestrogens, yomwe imayika nthawi ya kusamba kwa akazi;
• kumaletsa chitukuko cha prostatitis mwa amuna, kumapangitsa potency.

Kuipa kwa parsley yachisanu:

• Parsley amayamba kutengera zachilengedwe.

  Ngati masambawa akukula m'madera osauka, kapena pogwiritsira ntchito mankhwala, mbewuyo idzakhala yowawa kwambiri kuposa zabwino. Mankhwala a zitsulo ndi zitsulo zina zowopsa sizingathetsedwe kwathunthu ku dothi.
• Mavitamini amatsutsana ndi anthu omwe amadwala matenda a chiwindi ndi tsamba la ukodzo.
• Kugwiritsira ntchito kofiira wa parsley kumabweretsa mafuta ochulukirapo m'thupi, zomwe zimayambitsa chizungulire ndi mseru.

Zigawo zonse: Kodi mungakonzekere bwanji masamba ku mafirimu?

Kusungunula ndi njira yokhayo yosungira zinthu zonse zothandiza ku parsley kwa nthawi yaitali.. Chomera chabwino kwambiri ndi chimene chinangobwera kuchokera kumunda. Ngati sizingatheke kuti ukhale ndi zokometsera zokha kuti uzizizira m'nyengo yozizira, ukhoza kuzigula pamsika kapena m'sitolo.

Mukamagula parsley, muyenera kuonetsetsa kuti yakula m'malo amene wogula amakhala. Maluwa, omwe adadulidwa kwa nthawi yayitali ndipo amachotsedwa kutali, ataya kale mavitamini onse. Komanso matumba sayenera kuuma kapena kuonongeka. Mtundu wa chitsulo chatsopano ndi wowala ndi yunifolomu.

Pofuna kufalitsa parsley muyenera kutero: mpeni wakuthwa, thabwa locheka, thabo lofewa, mapepala apulasitiki kapena zitsulo Zochitika:

1. Sambani. Mavitambo ayenera kutsukidwa bwino mumadzi ozizira, kuchotsani dothi lonse ndi fumbi. Mulimonsemo simungathe kusamba masamba ndi madzi otentha - mutatha kupangidwanso, mavitamini ndi minerals onse adzawonongedwa.
2. Kusaka. Gawo ili silingathe kudumpha, mwinamwake parsley mufiriji adzaphimbidwa ndi madzi otentha.
   • Ndikofunika kuti madzi amveke kuchokera ku nthambi, kuika masamba mu colander.
   • Pamene madzi akutsanulidwa, muyenera kuyika mbeu ndi chotsalira chochepa pa thaulo louma ndikuchoka kwa maola awiri.
3. Kudula.
   • Ndikofunika kudula parsley, kotero zidzakhala zabwino kwambiri kugwiritsa ntchito m'tsogolo.
   • Pambuyo kudula masamba, kamodzinso kudula chophimba chochepa pa thaulo kwa maola awiri.

   Mukadutsa phazi ili, parsley mufiriji amamamatirana pamodzi.

4. Kuzizira. Gawani zonunkhira pa bolodi kapena tayiketi ndikuyika mufiriji kwa maola 4-5. Wowonongeka, amadulidwa amadyera adzakhala wodetsedwa.
5. Frost. Chilombo cha parsley chiyenera kuikidwa muzitsulo zing'onozing'ono zopanda mpweya kapena matumba.

   Chocheperako chidebe, zobiriwira zobiriwira zimatha kukhudzana ndi mpweya wofunda nthawi iliyonse yomwe chidebe chikutsegulidwa. Kutentha kwakukulu mufiriji ndi 18 ° C.

Amayi amasiye omwe amawadziŵa bwino amalangiza kuti azitsatira zonunkhirazo mu magawo enaake ndi kuika mwazokha zomwe zimagwiritsidwa ntchito nthawi imodzi kuphika.

Kotero parsley sungakhoze kukhudzana ndi mpweya wotentha, kapena ndi zonunkhira, ndipo idzakhalapo kwa nthawi yaitali.

Frozen parsley idzakusangalatsani ndi kukoma kwake ndi mavitamini chaka chonse.

Kodi mungakhalebe nthawi yotani mu friji popanda thawing?

Anadutsa pazigawo zonsezi. zonunkhira zidzakhalapo kwa miyezi 9 isanayambe nyengo yatsopano yamasamba.

Kodi zonunkhira zowonongeka zimaloledwa?

Kusungunuka kwa masamba sikuloledwa. Maselo a selo, amalephera kuwonjezeka mobwerezabwereza ndi kutayika, kutuluka, ndi mavitamini ndi mchere omwe ali mu maselo akuwonongedwa. Parsley itatha kubwezeretsanso sikuthandiza thupi.

Frozen parsley ndi vitamini "hello" m'chilimwe kuti mukhale ndi supu ndi saladi. Zakudya zonunkhira zonunkhira kuti azilawa ndi kupindula sizisiyana ndi magulu atsopano. Chinthu chachikulu ndikutsatira ndondomeko zonse za kukonzekera ndi kuzizira kwa parsley, ndipo vitamini zokometsera zidzapitirira mpaka masika.