Zakudya za tsiku ndi tsiku ziyenera kukhala ndi zipatso, ndiwo zamasamba, komanso masamba. Katundu wathanzi ndi sipinachi.
M'nkhani ino tiona bwinobwino momwe amadyera, momwe mungagwiritsire ntchito mwatsopano, yophika ndi youma, zomwe mungathe kuchita ndizo.
Tiyeni tipereke mwayi wowona momwe chomerachi chikuyang'ana pa chithunzichi, ndipo dziwani bwino kufotokozera kwake mwachidule. Kodi pali malire a zaka zomwe amagwiritsa ntchito? Ndi zinthu zina ziti zomwe zimawoneka ngati? Pezani zambiri mu nkhani yathu.
Mwachidule za zomera
Sipinachi samakhudza chiwerengero cha zinthu zake zopindulitsa, komanso njira zophika. Sipinachi (lat. Spinacia oleracea) - ndi mankhwala a pachaka omwe ali ndi masamba ovunda omwe amadya. Izo ndi za banja la Amaranth. Tsamba la tsambali limasiyanasiyana kuchoka ku zosalala mpaka zovuta., pepala palokha ili lopindika, likhoza kuwoneka ngati sorrel. Fungo sililowerera. Sipinachi imakula mpaka kutalika kwa masentimita 50. Ikumera mofulumira ndipo imadzichepetsa kusamalira. Dziko la Russia linayambika zaka 200 zapitazo, dziko lakwawo likutchedwa Middle East, lomwe ndi Persia.
Chithunzi
Mu chithunzi chomwe chili pansipa mungathe kuona momwe sipinachi yatsopano ikuwonekera ngati:
Zakudya ziti ndizofanana ndi kukoma?
Sipinachi yanena kuti zitsamba zamasamba., amakumbutsa sorelo, koma mwa iye mulibe kuwawa. Pokhapokha, chomerachi sichikugwiritsidwa ntchito ku zonunkhira kapena zopangidwa ndi astringent. Kukoma kwa sipinachi kumawonekera pamene mukuphika ndi nyama, nsomba, mu supu ndi saladi; Zimayenda bwino ndi mazira ndipo ndizoyenera kuti zikhale zothandizira ma pie.
Kodi mungagwiritse ntchito bwanji masamba atsopano?
Kumbukirani kuti sipinachi yatsopano imasungidwa kwa kanthawi kochepa ndipo mwamsanga imatayika.
Nthawi zambiri zimaphatikizidwa ku saladi, juisi kapena smoothie. Zodzoladzola, mukhoza kupukuta nkhope ndi madzi atsopano chifukwa cha elasticity ndi kukhazikika. Pa chithandizo cha kutentha, sipinachi imatayika kwambiri antioxidant, yomwe imatchuka kwambiri.
Kodi ndikufunikira kuti ndisamayambe kuphika?
Muzimutsuka masamba musanayambe kumwa.. Masamba ofiira, ofooka kapena owopsa ayenera kupatulidwa ndi kutayidwa. Dulani zimayambira - sizili zosangalatsa kwambiri, kusiya masamba okha. Ngakhale phukusi likunena kuti mankhwalawa ndi okonzeka kugwiritsidwa ntchito, adayenera kutsukidwa. Osambitsidwa pansi pa madzi othamanga mu chidebe chosiyana, chololedwa kuti chiume. Madzi otentha ndi osafunika. Mutha kusunga sipinachi mufiriji zosapitirira tsiku, mwinamwake izo ziyamba kupanga mavitamini oopsa a nitrogen-asidi.
Kodi mungadye kangati komanso kuchuluka kwa chakudya patsiku?
Sipinachi ndi mankhwala abwino kwambiri okhutira tsiku ndi tsiku, olemera mu mapuloteni ndi mchere. Iye ali ndi cholembera chachitsulo chosakaniza: magalamu 100 a masamba ali ndi kotala lathunthu la chizolowezi cha tsiku ndi tsiku. Kugwiritsa ntchito sipinachi nthawi zonse kumachepetsa chiopsezo cha matenda oopsa kwambiri, kusowa tulo, kupweteka kwa mtima ndi kupweteka kwa retina. Mukhoza kudya mpaka magalamu 300 patsiku. sipinachi
Kodi zimayambira kudya?
Mwatsopano zimayambira ndi zovuta ndipo sizikondweretsa kukoma, mosiyana ndi masamba. Komabe, akhoza kudyetsedwa mwa kuwonjezera juicer ndi kupanga madzi. Zothandiza zimakhala zofanana ndi masamba.
Kodi ndi bwino kudya liti?
Zilibe kanthu kwenikweni pamene mukudya sipinachi Msuzi watsopano ndi bwino kuti asadye pamimba yopanda kanthu chifukwa cha zochita za oxalic acid. Madzi awa ndi bwino kumwa moyenera pambuyo pa kadzutsa. Sipinachi ndi yabwino kudya ndi ndiwo zamasamba kuti adye chakudya, chifukwa sizowopsya mmimba.
Zoletsedwa zakale
Sipinachi imathandiza anthu okalamba omwe ali ndi malire: chifukwa cha oxalic acid, ayenera kugwiritsidwa ntchito mosamala ngati ali ndi impso ndi matenda a ndulu. Apo ayi, mungathe kuputa mapangidwe a impso. Sipinachi imatsutsana panthawi ya zilonda za duodenal, gout ndi rheumatism. Chifukwa cha mavitamini K (oposa 4 (!) Ovomerezedwa Zopezeka Tsiku Lililonse), sipinachi sichivomerezedwa kwa anthu omwe ali ndi vuto lochepa la magazi komanso omwe amagwiritsa ntchito anticoagulants.
Kwa ana Mukhoza kuwonjezera sipinachi ku zakudya zanu kuchokera pa miyezi 7-8 mwa mawonekedwe a mbatata yosenda ndi smoothies osapitirira 50 magalamu. Musaperekenso kawiri konse pa sabata. Ambiri opanga chakudya cha ana, monga HiPP, amagulitsa tirigu wokonzeka kupanga ndi mbatata yosenda ndi sipinachi. Pamene mukuphika sipinachi mbale pawokha, ndibwino kuwonjezera mkaka kapena kirimu kuti musamapangitse oxalic acid. Kuyambira zaka ziwiri mukhoza kupereka sipinachi mu saladi, mbatata yosenda, omelets.
Kugwiritsa ntchito masamba ozizira
Kawirikawiri, sipinachi yofiira imagulitsidwa mwa mawonekedwe a washers. Mukhoza kutaya mwachilengedwe (zoyenera kwambiri pa ma omelets kapena mtanda), ndipo mukhoza kuponyera sipinachi mumsuzi kapena poto, kumene nyama, nsomba kapena bowa zimawombedwa.
Yophika
Pambuyo pa sipinachi yatsopanoyo yakhala yosiyana ndi masamba ndi masamba osasamba, otsukidwa ndi kudula, ikhoza kuyendetsedwa kapena kuthira madzi pang'ono. Powira kapena kutentha, mbali imodzi ya sipinachi imachepetsedwa ndi pafupifupi magawo awiri pa atatu. Ndibwino kuwonjezera sipinachi kumapeto kwa kuphikaKuti musapitirire mankhwalawa ndi kutentha kwabwino ndikusiya katundu wothandiza, pamene mukupereka zokwanira za oxalic acid kuti mugwe. Kawirikawiri, kuphika kapena kutsitsa kumatenga mphindi zosachepera khumi.
Simungathe kutentha sipinachi yotsalira, chifukwa apo pali kutembenuka kwa nitrates mu nitrites ndi nitrosamines.
Kugwiritsa ntchito masamba owuma
Sipinachi youma ingagwiritsidwe ntchito mu supu, stews, kapena ngati chomera cha mankhwala. Sipinachi youma imateteza mavitamini ndi minerals onse. Kuti aumitse masamba, amafunika kusankha achinyamata kwambiri komanso atsopano, chifukwa akalewo amataya zonse zopindulitsa. Masamba otsukidwa ayenera kuikidwa pamtambo, kenako amatumizidwa ku uvuni kwa maola angapo pa 50 zaC. Pambuyo kuyanika, kuwaza ndi kusunthira mu thumba losindikizidwa.
Kodi ndi bwino kugwiritsa ntchito masamba otani?
Inde, palibe chabwino kuposa malo ogulitsira sipinachi omwe achotsedwa m'munda. Komabe, ngati palibe zotheka, ndiye Masamba owuma ndi abwino kuphika. Mafuta ochapa ndiwo abwino kwambiri osungirako nthawi yayitali m'midzi, komanso amawoneka bwino kwambiri. Sipinachi yokhala ndi braised kapena yophika ndi kuwonjezera mkaka kapena kirimu ndi yabwino kwa zinthu ngati zochepa za oxalic acid.
Kumene mungawonjeze - kuphatikiza ndi mbale zina
Sipinachi ndi yabwino kwa nyama, makamaka mafuta, zomwe zimathandiza kuti zikhale zosavuta. Malingana ndi zokoma zake, zimayenda bwino ndi dzira, mwachitsanzo, mu omelets, kuphika, saladi, casseroles.
Chinthu chochititsa chidwi cha sipinachi ndi chakuti imakhala ndi mtundu wobiriwira panthawi ya kutentha: simungokhala ndi emerald smoothies, komanso msuzi wobiriwira (masamba, bowa, nyama kapena nsomba), msipu wobiriwira (makamaka mofanana ndi masamba obiriwira ndi mpiru) komanso zobiriwira / zofiira pizza pamwamba. Mutha kugwiritsa ntchito madzi a sipinachi wokongola ngakhale kupanga zobiriwira zobiriwira zokometsetsa nokha komanso mtanda wa mtanda.
Tikukupatsani inu kuti muwone kanema wothandiza momwe sipinachi ingaphike:
Monga mukuonera Tsamba la masambawa ndi labwino kwambiri komanso limapatsa thanzi.ndipo koposa pamenepo, zonsezi zili mu khitchini. Zakudya za sipinachi zimatilola ife kuti tizitcha icho chenicheni cha thanzi!
