Kodi n'zotheka kudya sipinachi pa nthawi ya mimba? Ubwino, kutsutsana ndi maphikidwe

Pakati pa masamba onse, sipinachi ndi imodzi mwa zofunika kwambiri komanso yopindulitsa kwa amayi oyembekezera ndi mwana wosabadwa, chifukwa ali ndi ayodini, folic acid, chitsulo, mapuloteni, kusowa kumene kumayambitsa kuswa kwa ziwalo zambiri m'mimba, ndipo amayi omwe ali ndi pakati amapereka chithandizo cha kuchepa kwa magazi m'thupi. .

Kugwiritsira ntchito sipinachi moyenera komanso kosalekeza kumapewa mavuto ambiri a mimba.

Kodi n'zotheka kudya?

Sipinachi ndi masamba obiriwira, omwe ndi chitsimikizo chofunikira cha zakudya m'miyezi itatu yonse ya mimba; 200 magalamu a sipinachi amakhutiritsa theka la zofunikira tsiku ndi tsiku la mayi wokhala ndi mavitamini ndi mchere.

Mimba kumayambiriro ndi nthawi yochedwa

• Mu trimester yoyamba, sipinachi imalimbikitsidwa kuti igwiritsidwe ntchito bwino kuti ziyike bwino ziwalo zonse za mwanayo ndipo zimapitirizabe kugwiritsira ntchito mphamvu zowonjezera za mkazi. Mavitamini mumapangidwe ake (retinol ndi tocopherol) amachepetsa mawonetseredwe a toxicosis ndi madontho a amayi apakati, folic acid amalepheretsa kupezeka kwa magazi m'thupi.
• Mphindi yachiwiri yokhala ndi mimba, sipinachi imathandizira kubwereza nthawi zonse kuchepa kwa mavitamini a B omwe akufunikira kuti chitukuko chikhale bwino.
• Mu trimester yachitatu, sipinachi imalepheretsa chitukuko cha kuchepa kwa magazi m'thupi, chifukwa chiri ndi kuchuluka kwambiri kwa zitsulo zamitini, zomwe zimathamanga katatu kuposa mankhwala osokoneza bongo.

Madalitso

Zopindulitsa za sipinachi pa nthawi ya mimba zimasonyezedwa mu kubwezeretsa mwamsanga mavitamini, kufufuza zinthu ndi mapuloteni mu thupi la mkazi yemwe amaperekedwa kudzera mu pulasitiki mpaka mwanayo.

Zotsatira za fetus ndi zabwino ndi ntchito yoyenera ya masamba. Sipinachi imatetezedwa bwino ndi maselo a fetus ndipo imachita mbali yofunikira pa chitukuko ndi chitukuko cha maselo atsopano ndi machitidwe.

Mankhwala amapangidwa

Pa magalamu 100: makilogalamu - 27 kcal, mapuloteni - 3.8 g, mafuta - 0,7 g, chakudya - 2.1 g, utitiri - 4.5 g, madzi - 87 g

• Folic acid (3.7 mg) - kupewa kuchepa kwa magazi m'thupi, kuteteza minofu ya mitsempha kuwonongeka, kukula kwa maselo. Sipinachi folic acid imapangika 90% kuposa yomwe imachokera kumapangidwe (5%).
• Ascorbic acid (15 mg) - kutetezedwa kwa khoma, kupititsa patsogolo chitetezo cha mthupi, kupewa scurvy.
• Vitamini A (82 mg) - chitukuko choyenera cha khungu ndi mucous membrane, maselo ofunika ndi mitsempha ya optic.
• Tocopherol (17 mg) - mphamvu ya antioxidant, kukonzanso minofu yowonjezereka.
• Vitamini K (5 mg) - malamulo a mtima ndi minofu.

Tsatirani zinthu:

• Iron (35 mcg) - chitukuko cha hemoglobini m'thupi, kutulutsa maselo ndi mpweya.
• Calcium (36 mg) - kuika mafupa ndi cartilage, kusintha kwa magazi.

Macronutrients:

• Iodini (73 μg) - chitukuko cha chithokomiro ndi zilonda za parathyroid. Ndi kusowa kwa ayodini kungakhale ndi cretinism, edema, kunenepa kwambiri, kuperewera kwapadera.
• Mapuloteni ndi ofunika kwambiri. Pamodzi ndi nyama mbale, kuyamwa kwa mapuloteni kumapitirira 100%.
• Pectin ndi zakudya zamagetsi - zimathandiza kuti m'mimba mukhale ndi ubweya wambiri, kusokoneza poizoni ndi metabolites zam'thupi kuchokera ku thupi, zimathandizira kugwiritsidwa ntchito kwa ziwalo za mkati.

Kodi zingakuvulazeni?

Sipinachi ikhoza kuvulaza thupi la mayi ngati ali ndi vuto la mkodzo ndi matenda a impso. Mapuloteni owonjezera pa sipinachi adzasungidwa ndi impso ndi kuwawononga.. Musagwiritsenso ntchito matenda a chiwindi ndi ndulu - chiwerengero cha zinthu zamtundu wa zamasamba zomwe zimapangidwa ndi masamba zimatha kuwongolera.

Contraindications

1. Matenda a urinary system, impso, chiwindi.
2. Peptic ulcer matenda.
3. Rheumatism.
4. Matenda a mtima wambiri.
5. Kusasamvana kwa wina aliyense.
6. Chizoloŵezi cha edema.

Zitetezero za chitetezo

• Sikoyenera kuti mugwiritse ntchito masamba ochulukirapo kuposa zomwe zimachitika kwa amayi apakati.
• Musatenge sipinachi ndi kusasalana.

Kodi mungagwiritse ntchito bwanji?

Mwachiyero

Mwachibadwa chake, sipinachi imagwiritsidwa ntchito mwatsopano komanso kutentha.. Mosakayikira njira yokonzekera, amayi apakati sangathe kudya masentimita 200 a sipinachi mpaka 4 pa sabata.

Zouma, zowirira, zophika

• Sipinachi youma. Pambuyo kuyanika, salifu moyo wa masamba uli ndi zaka ziwiri zokha. Mbewu zoterezi zimaphatikizidwa ku nyama ndi masamba zamasamba, nthawi zambiri monga chogwiritsira ntchito msuzi.
• Sipinachi yosungunuka ingasungidwe kosatha. Sipinachi imagwiritsidwa ntchito pokonzekera sipinachi puree, monga zowonjezera ku supu, omelettes ndi saladi, muzing'ono zowonjezera zimaphatikizidwira ku chipatso choyera pambuyo popera mu blender. Sipinachi sichimawononganso.
• Sipinachi yophika ikhoza kudyedwa mwamsanga mukatha kuphika. Konzani mbale ya sipinachi yosiyana, mphodza wa masamba, chisakanizo cha sipinachi ndi masamba ena obiriwira.

Sipinachi ndi yabwino kwambiri ndi nyama yofiira, solanaceae, anyezi.

Kodi mungaphike chiyani?

Chinsinsi ndi njira ndi njira yogwiritsira ntchito. Zakudya zatsopano, mbatata yosakaniza, saladi, mphodza za masamba, omelets, sipinachi sopo, supu za nyama ndi sipinachi, timadziti tamitundu yambiri, mbale za nsomba zimapangidwa kuchokera sipinachi kwa amayi apakati.

Omelette

Zosakaniza:

• 50 magalamu a sipinachi yatsopano kapena yozizira;
• Mazira 4;
• 2 magalamu a mchere;
• 50 ml mkaka wa nonfat;
• Anyezi 1;
• 15 ml wa masamba kapena batala.

Kuphika:

1. Mu mbale, zani mazira, kuwonjezera mkaka, mchere, whisk kwa mphindi zitatu.
2. Anyezi kudula ang'onoang'ono cubes, kuwaza masamba sipinachi.
3. Ikani poto pang'onopang'ono moto, kutentha, kutsanulira mafuta.
4. Thirani osakaniza pa mafuta ofunda.
5. Onjezerani sipinachi ndi anyezi mutatha mphindi imodzi, tambani mofanana ndi spatula yamatabwa.
6. Pambuyo pa mphindi 3-4, mutembenuzire omelo kumbali inayo kwa mphindi ziwiri.
7. Pindani omelet mu theka pambuyo pa maminiti atatu ndikuchoka pa poto kwa mphindi imodzi.
8. Valani kudya, idyani.

Mbatata ya masamba obiriwira

Zosakaniza:

• 200 magalamu a masamba a sipinachi atsopano kapena ozizira;
• 20 magalamu a batala;
• 10 magalamu a ufa wa tirigu;
• 150 ml ya kirimu;
• nutmeg pamwamba pa mpeni;
• mchere, paprika ndi tsabola kuti alawe.

Kuphika:

1. Sipinachi amawombera kuti apsere.
2. Sungunulani batala mu poto yamoto, onjezerani ufa, pitirizani kuyendetsa ndi matope.
3. Onjezerani kirimu ndi nutmeg, pitirizani kuyambitsa. Wiritsani kwa mphindi ziwiri mpaka wandiweyani.
4. Onetsani masamba a sipinachi, kuphika kwa mphindi ziwiri. Mchere, onjezerani zina zonunkhira kuti mulawe.
5. Gwirani chisakanizo mu blender ku chikhalidwe cha mbatata yosakanizidwa, yesetsani kwa mphindi imodzi.
6. Valani kudya, idyani kutentha.

Ndi masamba ati omwe ali ndi masamba omwe ali othandiza kwa amayi apakati?

Mitengo ya masamba, amayi apakati ndi othandiza pa zotsatirazi:

• saladi (letesi);
• tsamba parsley;
• sorelo;
• masamba a beets;
• tsamba la mpiru;
• masamba oyera;
• Kabichi waku Japan;
• Broccoli wachi China;
• Chicory cha Italy;
• Kabichi wachi China;
• Chipwitikizi kabichi.

Musanagwiritse ntchito, muyenera kudzidziwa bwino ndi ndalama zomwe zilipo tsiku ndi tsiku kwa amayi apakati, werengani zovomerezeka ndi njira zakonzekera.

Sipinachi ndi mankhwala osakwanira otsika mtengo, mavitamini ambiri omwe amalola kuti agwiritsidwe ntchito nthawi yonse yoyembekezera kuti athe kupewa zambiri. Zakudya zamapuloteni komanso zamoyo zomwe zimagwira ntchito mkati mwake zimathandiza kuti chitukuko chikhale bwino, mtima, minofu ndi ziwalo zina za mwana.

Mbewu ili ndi njira zambiri zopangira, zomwe zimapangitsa kuti kuziyika mu zakudya zikhale zophweka komanso zosangalatsa.