Coriander, kapena coriander, ndiwo chaka cha banja la Umbrella. Masamba aang'ono a chomera amadziwika ndi kulawa kowawa komanso amphamvu kokometsera zonunkhira, mu mawonekedwe owuma mukhoza kumva kukhudzidwa kwa anise ndi zipatso. Pali maina ambiri a cilantro - Chinese parsley, nkhuku, chilantro, kashnich, kolandra, etc. Anthu adziwa za izo zaka zoposa 5000. Kale ku Igupto, coriander inakhazikitsidwa m'manda a maharahara; Achi Chinese ankakhulupirira kuti coriander kudya idapatsa achinyamata osatha; M'zaka za m'ma 500, zonunkhira zinawonjezeredwa ndi chikondi, ndipo ngakhale tsopano m'mayiko ena aku Asia amaona kuti ndizovuta. Kale ku Roma, mothandizidwa, iwo analamulira ndi kukondweretsa chilakolako. Ngakhale apo, iwo ankadziwa kuti, monga zomera zonse, cilantro ili ndi ubwino wa thanzi komanso kuvulaza.
Mukudziwa? Mafutawo anabweretsedwa ku Russia posachedwapa - pakati pa zaka za XIX Earl Apraksin anabweretsa ku Spain.Mzinda wa Cilantro ukutengedwa kuti ndi kum'mawa kwa Mediterranean, Aroma amaulengeza ku Central ndi Western Europe, komanso Great Britain, komwe ankalima m'madera akummawa. M'zaka za m'ma XY, cilantro inabwera ku America ndi Australia.
Mankhwala amapangidwa ndi zakudya zabwino
Coriander ili ndi kuchuluka kwa ma microelements. 100 g ya coriander ili ndi 0,52 g mafuta, 2.13 g wa mapuloteni, 0,87 g wa chakudya, 92.21 g madzi, 2.8 g wa zakudya zamtenda, 0.014 g wa mafuta okhutira, 0,87 g wa mono- ndi disaccharides , beta-carotene, pyridoxine, folic acid, mavitamini B1, B2, E, K, choline, acorbic acid, niacin, pectin, corianthrol, phytosterol, acetic, formic, oxalic acid, rutin, 521 mg ya potaziyamu, 67 mg ya calcium, 46 mg ya sodium, 26 mg ya magnesium, 1,77 iron, 48 mg ya phosphorous. 
Zofunikira za cilantro
Ndikofunikira kuganizira za koriander zothandiza thupi. Cilantro yobiriwira imakhala ndi analgesic, diuretic, antitiscorbutic, expectorant ndi zachilombo zotsatira. Cilantro imathandiza kwambiri pakamwa, kumatulutsa m'mimba motility, kumateteza, kumathandiza kukumba mafuta ndi mapuloteni; zimayambitsa chilakolako, kuthetsa mabakiteriya omwe angakhale oopsa; kulimbikitsa mitsempha ya magazi; kuchepetsa kuthamanga kwa magazi; kumachepetsa mlingo wa shuga m'magazi, kotero mukhoza kuchepetsa mlingo wa insulini yotsekedwa; amachotsa madzi osafunika kuchokera mu thupi ndi poizoni atasungunuka mmenemo, zomwe zimakhudza kwambiri ntchito ya mtima wamtima ndi impso; kuchotsa cholesterol choipa; kumathandiza ndi kusowa tulo, toni komanso kumapereka chithunzithunzi.
Si cilantro yokha yomwe ili ndi zothandiza. Kuwonjezera pa pamwambapa, Mchere wa Coriander umathandiza kwambiri m'magazi, umachepetsa magazi awo, umakhala ndi zotsatira zabwino pa stomatitis, mano opweteka, ali ndi anti-inflammatory ndi antiviral katundu, komanso amateteza tizilombo toyambitsa matenda, amachepetsa machiritso a zilonda ndi zilonda zam'mimba, ndi kupuma. Zimathandiza kuti mchitidwe wamanjenje ukhale wabwino, umathandizira ndi kupsinjika maganizo, umabwerera kumoyo pambuyo poledzera, kuchepetsa zotsatirapo zoipa za mowa, chifukwa cha matendawa. Komanso, cilantro ndi yabwino kwambiri painkiller, amachititsa maso ndi kusintha kosasintha mu matenda a lens ndi retinal. Mankhwala ambiri amathandiza kwambiri amuna. Iwo ali ndi maonekedwe a testosterone achilengedwe - androsterone, omwe amathandiza bwino kwambiri potency.
Momwe cilantro imagwiritsidwira ntchito mankhwala achipatala
Coriander amatha kupirira bwino matenda a m'mimba, matumbo a m'mimba, kutsegula m'mimba. Pochita izi, konzekerani kulowetsedwa: kutsanulira 20 g wa nyemba za cilantro ndi lita imodzi ya madzi owiritsa, pita kwa mphindi khumi, mutenge kapu ya kulowetsedwa izi mutatha kudya. Mukhozanso kutchula zakumwa za mowa: 30 g wa mbeu kutsanulira 0,5 malita a mowa, amaumirira m'malo amdima kwa masiku khumi, mutenge madontho 40 ku 1 chikho cha madzi katatu pa tsiku mutatha kudya.
Mukudziwa? Dziko la Morocco Ministry of Health, kulimbikitsidwa komweku kumalimbikitsidwa pofuna kuchiza mayiko a chimfine.Pofuna kutulutsa kununkhira kosaneneka pakamwa, kutsanulira 3 g wa coriander zouma ndi makapu awiri a madzi otentha ndikuzisiya mu madzi osamba kwa mphindi zisanu ndi ziwiri. Imwani makapu awiri pa tsiku, yoyamba kutsuka pakamwa, kenaka imame. Pamene gingival magazi ndi stomatitis, 10 g ya coriander imatsanulidwa mu kapu ya madzi otentha ndikuyika kwa theka la ora mu kusambira madzi, ndipo kenako anatenga kapu tsiku pamaso chakudya.
Ndikofunika kudziwa momwe cilantro imathandizira amai: Chomera chimalimbikitsidwa kuti chigwiritsidwe ntchito ndi vuto la kusamba, ululu, dysmenorrhea, amenorrhea. Kusakanikirana ndi masamba a coriander opukutidwa pakagwiritsidwe ntchito pa bala kumathandiza kuchepetsa kusinthika kwa selo, kumathandizanso kuvulala kwina ndi matenda a khungu.
Mbewu ya cilantro imatchulidwa ngati mankhwala ophera tizilombo toyambitsa matenda ndi choleretic, njira yothandizira kuchepetsa ndi kuchepetsa kupweteka kwa magazi, kuonjezera kutulutsa madzi a m'mimba. Zimathandizanso kuti muzitha kutupa, ndikupangitsa kuti thupi likhale lofewa. Chophikiracho ndi chosavuta: kutsanulira supuni 1 ya mbewu yosweka ndi 1 chikho cha madzi owiritsa, ikani malo otentha mu chidebe chosatsekemera kwa ola limodzi, ndiye pikani, mutenge makapu 0,25 theka la ola musanadye katatu patsiku.
Ndikofunikira! Mafuta ofunika kwambiri a Coriander adzakhala ndi zotsatira zochiritsira ngati matenda a maso, conjunctivitis, keratitis.
Kugwiritsa ntchito cilantro mu cosmetology
Chomera chodabwitsa ichi chingagwiritsidwe ntchito popanga zodzoladzola zosiyanasiyana.
Mitundu yonse ya tonics, lotions ena amakhala ndi cilantro mafuta. Zimathandizira kumenyana ndi acne (acne), imathandizira kutupa monga rosacea, imateteza kutuluka kwa khungu msanga, imathetsa kutupa kwa nkhope ndi mdima m'maso. Ngati coriander ndi mankhwala a kirimu, ikhoza kuyera khungu. Opanga zodzoladzola zotsutsa, podziwa za mphamvu zake pa kusinthika kwa maselo ndi khungu la khungu, nthawi zonse amadzaza njira zawo. 
Mukudziwa? Chomera cha Coriander ndi mafuta amagawidwa ku cosmetology.Zodzoladzola za tsitsi zimakhalanso ndi coriander. Zimakuthandizani kulimbikitsa mizu ya tsitsi, kuchenjeza tsitsi lakuda, kumapangitsa kuti zipangizo zowonongeka zitheke, zomwe zimapangitsa kukhala chida chofunika kwambiri polimbana ndi nthendayi komanso mafuta ochuluka kwambiri. Chomeracho ndi mbali ya mabalsam, rinses ndi masks, imapereka mwaufulu kumagazi kwa mizu, imalimbitsa tsitsi louma, lopsa kapena lopsa. Kuchotsa kwa Cilantro kumagwiritsidwa ntchito popangira mavitamini, mavitamini a thupi, sopo, zonunkhira, popanga zonunkhira.
Cilantro ndi kuphika
Cilantro mwa mtundu uliwonse - wouma ndi watsopano - amagwiritsidwa ntchito popanga zakudya zosiyanasiyana za dziko, kawirikawiri zakudya za ku Georgian.
Mndandanda wa mbale, zomwe zimapanga cilantro, ndi zazikulu. Izi ndi kharcho, satsivi, chikhirtma, lula kebab, mwanawankhosa ndi nyemba, ndi msuzi mu msuzi wamkonde, nsomba za nsomba, kebabs, ndi ena ambiri. Monga kupatsa ndi zakudya zopatsa zakudya zomwe zimagwiritsidwa ntchito mu supu ya Gurian, nsawawa, anyezi, bowa. Ndizowonjezera kuwonjezera pa zophika nyama. Cilantro ikhoza kupezeka mu mkate wa Borodino, mapeji a Georgian adzhika kapena abkhaz, tkemali ndi satsebeli sauces, kaloti za Korea, nsomba zamzitini. Coriander imathandizanso ma marinades, omwe ndi Caucasus. Maswiti otchuka a kummawa sakusiyidwa popanda coriander momwe akugwiritsira ntchito, zakudyazi zingagulidwe m'misika ku Istanbul, Tehran ndi mayiko achiarabu. Mu zakumwa zambiri zakumwa zoledzeretsa pamakhala chiwerengero cha mbewu za coriander kapena mbewu zokha.
Mukudziwa? Elite gin mitundu ali awo akupanga coriander mafuta.Zakumwa zomwe zili ndi coriander zimatha kuchepetsa.
Mmene mungagwiritsire ntchito cilantro kulemera
A decoction wa zipatso za coriander ali pang'ono mankhwala ofewetsa tuvi tolimba ndi diuretic zotsatira. Ichi ndi chimodzi mwa zifukwa zomwe cilantro imagwiritsidwira ntchito kulemera. Zimathandizanso kulimbitsa chimbudzi komanso njira zamagetsi zamagetsi. Kukonzekera msuzi ndi kophweka: masipuniketi awiri a mbewu kutsanulira 1 chikho madzi otentha ndikuchoka kwa maola awiri. Imwani mukatha kudya 2 pa tsiku. Pofulumizitsa kuperewera, gwiritsani ntchito coriander monga zokometsera zakudya zosiyanasiyana, monga tirigu, saladi, supu. Koma ndibwino kuti mukhale ndi makina olimba kwambiri a coriander, muyenera kuyipsa mtima. Ndipo mwamsanga, zotsatira zake zidzamvekedwa, kutayika kwa mphamvu ndi kulemera kudzayamba. Choncho, cilantro ndi yoyenera kulemera.
Kuvulaza cilantro ndi contraindications
Komabe, mwatsoka, palibe phindu lokha, komanso limavulaza cilantro kwa thupi. Anthu omwe ali ndi zilonda ndi gastritis ayenera kusiya kugwiritsa ntchito cilantro. Izi zimatsutsananso ndi anthu omwe ali ndi mavuto a mtima monga matenda a ischemic, thrombosis, thrombophlebitis, pa nthawi yochepa. Odwala matenda a shuga ndi odwala matenda opatsirana kwambiri amakhala osayenera kuzigwiritsa ntchito. Mwa amuna, umuna umatha kugwira ntchito pamene thupi lidzaza ndi cilantro. Cilantro ali ndi zotsutsana kwa amayi: mu thupi, cilantro yambiri ingayambitse kusamba kwa msinkhu.
Ndikofunikira! Musamaiwale kuti pakudya kamodzi simungathe kudya 35 g ya cilantro komanso 4 g ya mbewu ya coriander.
