Kuphika chimanga pa khola ndi kuchuluka kwa momwe mukuyenera kuphika: maphikidwe ophweka ndi ofesi ndi zithunzi

Mubizinesi zophikira palibe chabwino kusiyana ndi chakudya chosavuta koma chokoma chomwe sichiyenera kugwiritsa ntchito nthawi yochuluka, ndipo mankhwala omwe angagwiritsidwe ntchito mosiyana ndi kupanga zosangalatsa zosiyanasiyana zophikira ndizochepa. Mbewu imayankha zonse ziwiri, koma m'nkhani ino tidzangoyang'anira zokonzera zokhazokha.

Kodi chomera ichi n'chiyani?

Chimanga ndi dzina la zomera zomwe zimabzalidwa m'munda wa mbewu, zomwe zimapanga mitundu isanu ndi umodzi. Masiku ano, tanthawuzoli amatchedwa chimanga chimanga (chimanga). Pokonzekera kugwiritsa ntchito mphuno - mzere wandiweyani, wokutidwa ndi mbewu za golidi zomwe zili ndi masamba obiriwira.

Kodi mbewu zabwino ndi ziti?

Mbewu ya chimanga - gwero la amino acid (tryptophan ndi lysine) ndi mavitamini: PP, E, D, K, B, B, mabungwe (B1, B2). Ascorbic asidi akupezekapo.

100 g ya chimanga ali ndi: 10.3 g wa mapuloteni, 60 g wa chakudya, 9.6 g wa fiber, 27 g wa sodium. Mphamvu yamagetsi - 44.1 kcal pa 100 g

Kugwiritsa ntchito chimanga kumayambitsa thupi la poizoni, ma radionuclides ndi poizoni. Komanso, mankhwala ophera tizilombo toyambitsa matenda omwe ali mu mankhwalawa amateteza kusanala msinkhu komanso amalephera kupewa matenda a oncology ndi matenda a mtima.

Mbewu imathandiza kwambiri pakamwa: zimathandiza kuti thupi lisamawonongeke komanso limatenthetsa thupi, limayambitsa njira zogwirira chakudya komanso zimapangitsa kuti zakudya zina zisamayidwe bwino. Kulimbikitsidwa ndi matenda a m'mimba komanso kunenepa kwambiri (kapena matenda enaake). Mafuta osiyana (linolenic, linoleic, arachidonic) amathandizira kuchepetsa makilogalamu.

N'zochititsa chidwi kudziwa kuti ngati mukugwira ntchito mwakhama, kutopa, kunyoza kapena kusanza, mukhoza kulawa chimanga ndipo zidzakupindulitsani.

N'chifukwa chiyani mukuyenera kuwira?

Mbewu yaikulu imakhala ndi katundu yense, ndipo ili ndi phindu lapamwamba kuposa yophika, koma zimakhala zovuta kwambiri kuti thupi lizimbe ndi kuzimitsa, zomwe zimapangitsa kuti phokoso likhale lopweteka, losasangalatsa kapena lolemera. Mbewu yosalidwa ndi calorie yambiri.

ZOFUNIKA. Mukathirira chimanga pa khola, musakhale mchere madzi, mwinamwake zidzakhala zolimba kwambiri, ndipo kukoma konse kudzalowa msuzi.

Kodi mungatani kuti muzidya bwino?

1. Kusankhidwa kwa mankhwala. Kukonzekera bwino kumayambira ndi kusankhidwa kwabwino kwambiri, ndipo tikusowa chimanga (momwe tingaphike chimanga ndi nthawi yayitali bwanji, werengani apa).

   Malangizo othandiza:

   • Nkhumba yaing'ono ingapezeke kokha mu nyengo - palibe mapeto kuposa August. Mbewu yomwe imapezeka pamasalefu pambuyo pa nthawiyi idzapitirira: yovuta komanso yosasangalatsa.
   • Fufuzani za cobs ndi mbewu zakuda zoyera kapena zobiriwira. Ngati chimanga chili chowala kwambiri, ndiye malinga ndi momwe zimakhalira, wamkulu ndi (tinakambirana za kuphika chimanga chakale kuti chikhale chofewa ndi yowutsa mudyo).
   • Nkhumba ziyenera kukhala zofewa pang'ono, koma zowirira, zofanana kukula ndi kunama mwamphamvu wina ndi mzake. Osati mbewu zamtunduwu komanso zokamba za zipatso za chipatso komanso zosayenera kuziphika.
   • Nkhono zazing'ono zimakhala ndi madzi oyera mumbewuzo.
   • Musagule khola popanda masamba. Ma masamba okhawo sayenera kukhala owuma kapena achikasu, chabwino, ngati sakubwerera kumbuyo kwa chisa.
2. Kuphika kukonzekera.
   • Pukutani msuzi ndi kuyeretsa masamba osayera. Sikofunika kuchotsa masamba onse, kuchotsani zokhazokha.
   • Musanaphike, ndi zofunika kuti mulowere chimanga kwa ola limodzi m'madzi ozizira.
   • Ngakhale kuphika, sankhani mabala omwe ali ofanana kwambiri, ndipo ngati muli nawo aakulu kwambiri, dulani iwo theka.
   Ngati mutapeza kuti mukudya chimanga, ndiye kuti mukukonzekera bwino, tsambulani khutu la masamba ndi ulusi, lidulani pakati ndi kuthira ndi madzi osakaniza ndi mkaka mu chiwerengero cha 1 mpaka 1. Muyenera kuyima kwa maola 4.
3. Yambani kuphika.

   Pofuna kuphika, mudzafunika poto (makamaka kuponyedwa chitsulo) ndi chophika. Mukhozanso kugwiritsa ntchito tizilombo toyambitsa matenda kapena tizilombo toyambitsa matenda (pakadali pano, mudzafunika zojambulazo ndi chimanga kuti muchotse nkhumba, zonunkhira), kapena ngakhale uvuni (mapepala, mapepala ophika, zonunkhira).

Khwerero ndi sitepe kuphika maphikidwe ndi zithunzi

Mu poto

1. Poyambira, kodi madzi ayenera kuti aziphika kuphika? Musanawonjezere cobs ku poto, choyamba muzibweretsa madzi ku chithupsa. Musawonjezere mchere, ngati mukufuna, mukhoza kuwonjezera shuga pang'ono ndi mafuta ku madzi - izi zimapatsa kukoma kwa chimanga.

   Kodi ndi nthawi yochuluka yotani yomwe imapangitsa kuti chimanga chikhale chokonzekera (momwe mungapitirire kuphika chimanga, kuwerengera apa, komanso kuchokera mu nkhani ino mukuphunzira kuphika bwino, kotero kuti ndi kofewa komanso yowutsa madzi)? Sakanizani madzi ophika okonzeka ndi kuphika kwa nthawi yosaposa theka la ola ngati chimanga chili wamng'ono. Chomera chophika chiyenera kuphikidwa kuchokera theka la ora kufikira mphindi 40. Ma cobs okongola akhoza kuwiritsa maola 2-3. Samalani kuti musagwedeze chimanga, apo ayi mbewuyo idzawumitsa.

2. Inu mukhoza kupita mwanjira ina:
   • Gwiritsani ntchito zoyera, pafupi ndi masamba a mphuno ndi kuziyika ndi chotsalira cha pansi pake. Valani iwo odulidwa pakati (mwachangu, koma zingakhale zosavuta) chisa ndi kuwaphimba ndi masamba ena kuti asakhale ndi mipata.
   • Tsopano mchere (inde, chophikacho chimasiyana ndi izi). Gwiritsani ntchito mchere mowolowa manja.
   • Kenaka mudzaze ndi madzi kuti ziphuphu zikhalemo, osatinso. Pambuyo pake, mukhoza kuika pamoto, kubweretsa kwa chithupsa, kenako kuchepetsa moto.
   • Kuphika nthawi kumagwirizana ndi zomwe zili mu chiwerengero cha nambala 1.

   Pofuna kuti aziphika motere, nthawi yophika ndi yofanana ndi yoyamba.

   MALANGIZO OTHANDIZA. Nkhumba zokonzeka ziyenera kuzizizira msuzi pansi pa chivindikiro ndipo kenako zikhale patebulo.

Onani malingaliro ndi ndemanga za kuphika chimanga mu poto zikhoza kukhala pano.

Zowonongeka

Pamene mukuphika muwiri wophikira, mbale yomaliza idzakhala yowutsa mudyo komanso yamtundu, yokhala ndi zokoma komanso zonunkhira. Chitsamba chiyenera kutsukidwa kwathunthu!

Zowonjezera zowonjezera:

• mafuta;
• mchere;
• tsabola;
• nyengo: amadyera, tsabola wofiira, pesto msuzi, ufa wowonjezera, mkaka wa kokonati.

1. Maolivi, tsabola:
   • Ikani khola pakati pa zojambulazo, sitsukeni ndi mafuta, ndizaza tsabola ndi mchere.
   • Pambuyo pake, tambani mwamphamvu chitsulo ndikuchiponyera mu nthunzi. Kudzaza nthunzi yonse sikofunikira, 3/4 kudzakhala kokwanira. Madzi sakufunika.
   • Tsekani chivindikiro ndikuphika kwa maola awiri pa mphamvu yapamwamba, kapena 4 - paching'ono.
2. Kokonati mkaka curry powder:
   • Mmalo mwa mafuta a maolivi, perekani khutu ndi mkaka wa kokonati, kuwaza ndi mchere ndi tsabola (ngati mukufuna).
   • Kenaka, onjezerani ufa wowonjezera ndi kuyika chikho mu steamer.
3. Pesto msuzi:

   Zophweka pa maphikidwe onse, monga msuziwu kale umakhala ndi mafuta a azitona ndi nyengo. Ingolani mafutawa ndipo mutha kuiika muwiri wophikira.

4. Zitsamba zatsopano:
   • Valani khutu ndi mafuta, onjezerani mchere ndi tsabola.
   • Dulani nyemba zatsopano ndi kuwaza chimanga pa iwo.
   • Ikani muwiri wophikira.
5. Kuphika popanda zojambula:
   • Phulitsani maolivi pa chimanga ndi makoma otentha.
   • Fukani chitsa ndi mchere ndi tsabola.
   • Thirani 1/4 chikho cha madzi mu steamer ndikuika chimanga.
   • Kuphika ndi chivindikiro chatseka.

Onani maphikidwe ena omwe mukuphika chimanga muwiri wophikira.

Mu microwave

Ngati mulibe nthawi yochuluka, ndiye njira izi zidzakhala zothandiza kwambiri., popeza palibe womuthandiza mofulumira kuposa microwave.

1. Osatulutsidwa kuchoka ku masamba a chikhocho atayikidwa mu microwave, yikani timer kwa mphindi zisanu, ndiye chimanga chophika chingadukidwe ndi mchere ndikudya.
2. Kwa Chinsinsi ichi:
   • Lembani chopukutira pamapepala ndi madzi (mwina wandiweyani kapena, ngati muli woonda, kenaka kuika zigawo ziwiri palimodzi) ndipo mwalumikiza mwatcheru khutu loyeretsedwa.
   • Ikani microwave ndi kutsegula timer kwa mphindi zisanu. Zachitika.

ZOFUNIKA. Ma microwave amabwera mosiyana, kotero ndikofunika kufufuza ngati nthawi yomwe ikuwonetseratu ikuyenerera pa khola. Ndipo pa maphikidwe amati phokoso limodzi, ndiko kuti, nthawi yochulukirapo idzatenga nthawi (nthawi ziwiri kapena pang'ono) nthawi.

Momwe mungayankhire mwamsanga chimanga mu microwave mu phukusi, werengani nkhaniyi.

Kodi kuphika mu uvuni?

Chakudya chophika chidzatenga nthawi yambiri, koma chifukwa cha kukoma kwake, mumakondanso.

Muzojambula

Kwa choyamba chofunikira muyenera zowonjezera izi:

• chimanga - 2 cob;
• batala - 30 g;
• Basil wouma - 1 tsp;
• nthaka coriander - 0.5 tsp;
• mchere - 1/3 tsp kapena kulawa;
• tsabola wakuda wakuda - 1/5 tsp. kapena kulawa.

1. Chotsani batala pasadakhale kuchokera ku firiji kuti chiwotcheretse kutentha, koma musachiwotche mu madzi osamba kapena mu uvuni wa microwave. Kenaka ikani mafuta mu chidebe chakuya, kuwonjezera pansi coriander, mchere, tsabola ndi zouma zouma. Basil makamaka amasungidwa asanawonjezere. Mwasankha, mukhoza kuwonjezera zonunkhira, zitsamba ndi zonunkhira.
2. Sakanizani bwino mafuta osakaniza kuti zonunkhira zigawidwe mogawanika ndipo mupite kuti mupatse.
3. Chotsani ulusi kuchokera ku makola ndi kuchotsa masamba. Sambani chipatso ndikupukuta zouma ndi chopukutira pepala.
4. Vulani chimanga bwino ndi mafuta olemetsa ndi kukulunga ndi pepala la zikopa. Zidzathandiza kuti zojambulazo zisapitirire ku khola.
5. Kenaka dulani chojambula cha kukula kofunikira ndikukulunga chimanga chokulungidwa kale. Mukhoza kuika ma cobs awiri mu pepala limodzi.
6. Ovuni imatenthedwa kufika madigiri 200. Kuphika kwa mphindi pafupifupi 40. Panthawi yophika, nthawi zonse tembenuzirani zikhomo kuti zisawotche. Kutumikira chimanga chofunda kapena chofunda.

Maphikidwe ambiri ophikira chimanga mu uvuni angapezeke pano.

M'mamasamba

Pakuti chophimba m'mamasamba amafunikira izi zowonjezera:

• chimanga chaching'ono - 1 pc;
• mchere - 2-3 pinches;
• zonunkhira (paprika, tsabola pansi) - 2-3 zitsamba;
• mafuta - 20 g (10 g kuphika ndi 10 g kutumikira).

1. Gawo la masamba apamwamba kuti achotse, chotsani manyazi. Thirani madzi kwa mphindi 15-30.
2. Phimbani pindani, pezani mphutsi.
3. Lembani mafuta ndi chikho chofewa komanso mchere ndi tsabola.
4. Bweretsani masambawo ku malo awo abwino.
5. Kuphika chimanga mu uvuni kwa mphindi 45-50.
6. Ikani zidutswa za batala pazakonzeka ndikuperekera chimanga.

Ngati chinachake chalakwika

Mkaka woledzera sungakhale wovuta, ndipo ukuphulika / kuchepetsa tirigu. Musataye mtima. Kuchokera chifukwa msuzi (kuchotsa chimanga), mukhoza kuphika chimanga supu. Ikani kaloti wokazinga mu msuzi, kudula mbatata apo ndi kuwiritsa zonsezo kwa mphindi 10-15. Onjezani mabala a chimanga, shuga ndi mchere.

Tsopano mumatha kuphika kunyumba chokoma kwambiri komanso chimanga chophika, komanso chifukwa chomwe muyenera kuyesera. Ndipo pambali pa kawirikawiri kukoma kwa chimanga wamba wophika, mukhoza kulawa njira zina: mofulumira osati ayi. Chilakolako chabwino!