Msuzi wa karoti ndi machiritso enieni. Zambiri, zingabweretse madalitso ambiri kwa thupi la munthu chifukwa cha machiritso ake. Mwachibadwa, tikukamba za madzi achilengedwe, osasunga. Choncho, aliyense amene amasamala za thanzi lawo ayenera kulingalira za kukonzekera chakumwa karoti m'nyengo yozizira.
Phindu la karoti madzi
Kudya mankhwala a karoti kumathandiza:
- kawirikawiri chigawo cha kudya;
- kukonda kudya;
- kuyeretsa magazi;
- kuchepetsa kuchuluka kwa magazi a cholesterol;
- kulimbitsa kayendedwe kabwino ka mitsempha;
- kuwonjezera hemoglobin.
Komanso madzi a karoti, ngati ali ndi vuto la chimbudzi, kusamba, calendula, sage (salvia), udzu udzu, linden, chervil, bedi lawiri, watercress, yucca, dodder, viburnum buldenege, goldrod, slizun, peanut, oregano amagwiritsidwanso ntchito: oregano) ndi kale kabichi.
Chakumwachi chimakhalanso ndi zotsatira zotsutsana ndi ma antibacterial ndi antiseptic, zimakhala ngati anti-inflammatory agent, zimatsutsa maselo a khansa ndipo zimatha kubwezeretsanso thupi.
Mukudziwa? Karoti wolemera kwambiri padziko lapansi inakula ndi Alaskan John Evans mu 1998. Ankalemera makilogalamu 8.61.
Kodi kupanga karoti madzi m'nyengo yozizira
Pali maphikidwe ambiri opanga madzi a karoti. Taganizirani njira yotchuka komanso yosavuta yosungira zakumwa za lalanje. 
Kaloti - malo enieni oteteza mavitamini kuti tikhale ndi thanzi lathu. Pezani momwe ubwino ndi kuvulaza kwa kaloti, komwe kuli.
Zipangizo zamakina ndi zipangizo
Kuti mutseke madzi a karoti m'nyengo yozizira, muyenera kukonzekera:
- juicer;
- pan;
- mpeni;
- supuni;
- sieve kapena cheesecloth;
- mabanki;
- chimakwirira.
Zofunika Zosakaniza
Kuti mupange juzi mudzafunika:
- kaloti - 2 kg;
- shuga - 300 g
Ngati mukufuna kudzitsitsimutsa nokha ndi mavitamini ndi zakudya zambiri m'nyengo yozizira, werengani momwe mungapangire madzi kuchokera ku mphesa, okoma chitumbuwa compote, wakuda currant kupanikizana, tangerine kupanikizana, peyala, quince, zakutchire strawberries, strawberries odzola ndi zobiriwira currant odzola.
Kuphika chophimba
Gawo ndi sitepe Chinsinsi chophika karoti mankhwala:
- Zamasamba zimatsukidwa, zimasakanizidwa ndi kudulidwa mzidutswa ting'onoting'ono.
- Kenaka amathamangitsidwa ndi juicer.
- The chifukwa madzi amatsanulira mu saucepan kupyolera sieve kapena gauze apangidwe katatu.
- Pa moto wawung'ono umabweretsedwa ku chithupsa.
- Kenaka tsitsani shuga ndi kusakaniza bwino.
- Kuphika kwa mphindi zingapo ndikutsanulira madzi mu mitsuko yowonongeka.
- Kenaka amadzazidwa ndi zivindikiro, amaikidwa mu supu yaikulu, kuthira madzi mmenemo kuti ifike pamapangidwe a zitini.
- Mphika uli ndi zitsulo, amaikidwa pa chitofu, amabwerekera ku chithupsa ndipo madzi amadziwitsira kwa mphindi 20-30.
- Mabungwe mokongola akukoka kunja ndi mwamphamvu zokopa zipewa.
- Kenako amaikidwa pambali ndikuphimba ndi bulangeti.
Ndikofunikira! Pofuna kuteteza mitsuko kuti isawonongeke, m'pofunika kuyika nsalu pansi pa poto.
Chomwe chingasokoneze kukoma kwake
Sikuti aliyense amakonda kumwa kasuti woyera. Choncho, n'zotheka kusinthasintha kukoma kwake ndi masamba kapena zipatso.
Ndi apulo
Zosakaniza:
- kaloti - 1 makilogalamu;
- maapulo - 3 makilogalamu;
- shuga - 1 tbsp.
Chinsinsi:
- Kaloti ndi maapulo zimatulutsidwa, zimadutsa juicer.
- Thirani timadziti tonse mu saucepan, onjezerani shuga.
- Ikani poto pa chitofu, mubweretse ku chithupsa ndikuphika kwa mphindi zisanu.
- Moto umatsekedwa, ndipo zakumwa zimatsanulira mitsuko yowonongeka ndi kuzungulira ndi zivindikiro.
Dzungu
Zosakaniza:
- kaloti - 1 makilogalamu;
- dzungu - 1 makilogalamu;
- shuga - 150 g;
- madzi - 1 tbsp;;
- citric acid - 10 g
Kuphika Chinsinsi:
- Karoti kuzitikita pa grater, dzungu finely kudula.
- Ikani masamba mu kapu ya madzi, onjezerani madzi ndi kuwiritsa mpaka atakhala ofewa.
- Zomera zophika zowonongeka ndi sieve mpaka zosalala.
- Kusakaniza kumatsanulira mmbuyo mu poto ndikubweretsa ku chithupsa.
- Thirani shuga, citric asidi ndi wiritsani pa moto wochepa kwa mphindi zisanu.
- Ndiye mankhwalawo amatsanulira mu chosawilitsidwa mitsuko ndi kukulumikiza.
Beetroot
Zosakaniza:
- kaloti - 1 makilogalamu;
- beets - makilogalamu 1;
- shuga - 200 g
Kuphika Chinsinsi:
- Zamasamba zimadulidwa, kudulidwa ndi minced kapena juicer mosiyana.
- Zamadzimadzi zimasakanizidwa, kuwonjezera shuga.
- Bweretsani kwa chithupsa ndi kuphika kwa mphindi zisanu.
- Thirani muzitini ndi kutseka zivindikiro.
Mukudziwa? Chinthu chochititsa chidwi chinachitika ndi Lena Paalson wa ku Sweden mu 2011. Iye anali kukolola pa chiwembu chake ndipo anakumba kaloti yokongoletsedwa ndi mphete. Zomerazo zinakulira mu mphete ndipo zidakongola bwino. Linapezeka kuti Lena anataya chokongoletsera ichi zaka 16 zapitazo, ndipo chifukwa cha karoti anapezeka.
Contraindications
Kuwonjezera pa phindu katundu wa karoti madzi ali angapo contraindications. Kusiya kumwa kwa lalanje kumawononga anthu omwe akuvutika:
- chilonda;
- colitis;
- kupweteka;
- gastritis;
- shuga;
- zotsutsana ndi kaloti.
Nthendayi imayambanso chifukwa: adyo, greenwoodwood, maral root, madzulo primrose, goldrod, lavender, Chinese kabichi, udzu wa sedge, sweetcorn, ndi strawberries.
Kumwa kuchokera muzu uwu uyenera kumwa moyenera. Ngakhale anthu omwe ali ndi thanzi labwino angasonyeze zizindikiro zomwe zimasonyeza kuwonjezera pa mankhwala: kuthamanga, kugona, kupweteka mutu, malungo, kusintha mtundu wa khungu.
Mmene mungasunge madzi a karoti
Chakumwa chakumwa cha lalanje chikhoza kusungidwa kwa nthawi ndithu. Koma pazimenezi muyenera kuyang'ana kutsekedwa kwa zidindo ndikusunga zitini pamalo ozizira kumene mpweya wa mpweya uli pamwamba pa 0 ° C. Izi zikhoza kukhala firiji kapena pansi, malingana ndi chiwerengero cha zitini zophimbidwa.
Ndikofunikira! Ngati pali nkhungu zooneka pamwamba pa zakumwa kapena chivindikiro chimatupa pa chitha, ndiye kuti madzi otere sayenera kudyedwa.
Malangizo othandiza
Zomwe zimaphatikizapo kuphika kaloti:
- Kuti ukhale wabwino komanso woyenera wa zakudya kuchokera karoti kumwa, tikulimbikitsidwa kuwonjezera pang'ono masamba mafuta, kirimu wowawasa kapena zonona pa kuphika.
- Orange kumwa bwino kuphika popanda shuga, monga kale kale lokoma. Galasi yamagetsi imakhala ndi mlingo wa tsiku ndi tsiku wa shuga, womwe uyenera kuganiziridwa kwa anthu omwe ali ndi zofooka mu gawo ili.
- Pofuna kukonzekera chakumwa chalanje, muyenera kugwiritsa ntchito masamba okhaokha popanda kuola.
- Mabanki, mosasamala kanthu za teknoloji yofiira, ayenera kutsukidwa ndi kuyiritsidwa.
- Zakudya za masamba sizikulimbikitsidwa kwa nthawi yaitali kuti ziritsani, chifukwa choti kutentha kwapamwamba kungawononge zakudya zonse.
Kuti muzisangalatsa nokha ndi banja lanu ndi zokoma zokoma, werengani momwe mungaphike eggplants, horseradish ndi beets, pickle, tsabola yotentha, maapulo, mpunga waku Indian, sitiroberi marshmallow, pickle bowa, kabichi ndi mafuta anyama.
Chakudya cha karoti ndi chothandiza kwambiri. Zomwe zimakhala bwino pamasalefu a sitolo sizivuta kupeza, choncho ndibwino kuti muziphika pakhomo. Kuthira madzi okoma kwambiri sikovuta ngati mukutsatira malamulo onse ophika. Ndipo tsiku lachisanu, mutatsegula mtsuko wa zakumwa, mumakondweretsa banja lanu, motero mudzaza thupi ndi mavitamini.
Video: momwe mungapangire madzi a karoti panyumba
Ndemanga kuchokera kwa ogwiritsa ntchito pa intaneti za ubwino wa madzi a karoti
