Kupaka nyengo, mafuta onunkhira, tiyi, mafuta - izo sizimapanga marjoram okha. Mafuta ndi otchuka padziko lonse lapansi, ndipo nthawi iliyonse chakudya cha banja sichingayende popanda. Iwo anayamba kuzigwiritsa ntchito zaka masauzande ambiri apitawo. Kuwonjezera pamenepo, ntchito zambiri monga momwe zinaliri, ndipo imakhala yaikulu kwambiri. Pakadali pano marjoram omwe ankagwiritsidwa ntchito pochiza matenda ambiri, anagwiranso ntchito ku cosmetology ndi zina. Koma, ngakhale kuti mankhwala amachiritso a marjoram amachiritsidwa, amakhala ndi zotsutsana.
Kupanga nyengo ya marjoramu: mankhwala ndi zakudya zabwino
Mtengo ndi masamba a achinyamata a marjoram ali ndi mafuta oposa 3.5%, fungo lake ndi lofanana ndi la cardamom ndi thyme. Ndipo maonekedwe a ether akuphatikizanso pena, borneol, phenols, tannins ndi mankhwala ena. Zotsatira za mafuta - terpenes. Koma chonyamulira chachikulu cha kununkhira sichinapezeke konse! Mafuta ofunikira amatha kufika pamtunda wautali pa maluwa. Wotchulidwa kununkhira amamanga njuchi. Marjoram ndi wolemera osati mafuta ofunikira chabe.
Masamba a chomera ali ndi macro - ndi micronutrients: potaziyamu, chitsulo, zinki, phosphorous, silicon ndi ena.
Rutin (mpaka 0.13%), vitamini C (mpaka 0.45%), provitamin A (mpaka 0.006%) amapezeka m'mphepete mwa marjoram. Mankhwalawa amapangidwa ndi tannins, pectins, pentosans, omwe amapanga ntchito zotetezera.
Chakudya cha zonunkhira (pa 100 g): kcal - 227; shuga - 4.1 g; mafuta - 7.0 g; mafuta acids - 0,5 g; sodium - 0.08 g
Mukudziwa? M'zaka za m'ma XYI, Marjoram idagwiritsidwa ntchito kuwonjezera mwatsopano pambuyo pa manja atsopano.
Kodi ndi chiyani chomwe chimathandiza marjoram, kugwiritsa ntchito zonunkhira zamankhwala
Agiriki akale anathandiza kuwulula machiritso a marjoram. Iwo apeza kuti masamba a chomerachi amathandizira mu chimbudzi cha zakudya zamtundu, kupewa kutsekemera, kupweteka ndi kudzikuza. Anthu a m'mizindayi ankakhala olimba mtima komanso amamenya nkhondo.
Mafuta ochokera ku chomeracho ankagwiritsidwa ntchito pochizira chimfine, mutu, ndi matenda amanjenje. M'tsogolo, mafuta oyenera a marjoram anayamba kugwiritsidwa ntchito m'mafakitale a mafuta onunkhira.
Marjoram anapeza kugwiritsidwa ntchito mwapadera mankhwala. Amagwiritsidwa ntchito popweteka, migraines, kupweteka kwa msambo, monga diuretic, depression, shuga, matenda opweteka a m'kamwa. Amakhala ndi vuto la kusowa tulo. Mafuta a Marjoram amalimbikitsidwa kwa ana pochiza matenda a rhinitis, pokhapokha ngati atayambitsidwa, kupuma, abscesses, ndi matenda a rheumatic.
Zomwe zimapangidwira m'madzi zimapanga marjoram mankhwala abwino. Kuti mukhale ndi chitetezo chokwanira komanso kupewa khansa, ndikulimbikitsanso kuti mulowetsedwe mu masamba a marjoram. Supuni imodzi ya zitsamba imatsanulira 250 ml ya madzi otentha, musamangopitirira mphindi zisanu, ndiye kupsyinjika. Kudulidwa uku kukulimbikitsidwa kutenga kamodzi kapena kawiri patsiku. Mwachibadwa, kugwiritsa ntchito marjoram kuchipatala kumadutsa ntchito yake mu mankhwala osokoneza bongo.
Mukudziwa? Asayansi a ku America anatsimikizira kuti marjoram mafuta ali ndi mphamvu yabwino yotsutsa mabakiteriya.
Momwe marjoram amagwiritsidwira ntchito ndi a beauticians
Chomera chokoma ichi chimagwiritsidwa ntchito mu mitundu yosiyanasiyana ya zodzoladzola: mwatsopano, monga mafuta ofunikira, monga chotsitsa. Mafuta omwe amachokera ku marjoram amapezeka m'magulu a chisamaliro, tsitsi ndi mavitamini.
Ichi ndi chigawo chodziwika bwino cha sopo ndi madzi osambira. Shampoos, mabala a maluwa ndi tsitsi, omwe amachotsa kapena mafuta, amachititsa kuti magazi aziwoneka bwino. Mukhoza kuwonjezera madontho ochepa omwe mukufunikira kuti muzisungunula. Zimathandizira kumenyana ndi matenda ena a khungu pamutu.
Chowonjezera ichi ndi mankhwala amphamvu omwe amachepetsa khungu ndi kuthetsa mkwiyo. Zosakanikirana ndi phenolic mankhwala omwe amapangidwa ndi zomera zimalongosola zotsatirazi. Mphuno zimathandiza kuchotsa zodzoladzola, zomwe zimaphatikizapo kuchotsa tsamba la marjoram.
Kuti musambitse manja, muyenera kumwa supuni ziwiri za marjoramu zopunduka ndi kupaka lita imodzi ya madzi otentha otentha. Kusamba m'manja kusamba kungakhale kopitirira maminiti makumi awiri. Inde, mafuta a marjoramu akuchiritsa katundu, koma ngati mumagwirizana ndi mafuta ena, mungathe kukwaniritsa zotsatira.
Marjoram ndi Dentistry
Chomerachi chimagwiritsidwa ntchito kulikonse. Anapeza marjoram malo ake ma mano. Chifukwa cha machiritso ake, ali ndi anti-inflammatory and analgesic effect. Ndi kugwiritsa ntchito tsiku ndi tsiku marjoram, imathandizira kulimbikitsa dzino zowononga ndi dzino. Kwa mano, mazira angapo a marjoram amathandiza kulimbikitsa dera lotentha.
Kuwonjezera pamenepo, tiyi ya marjoram imakhala ndi maonekedwe oyera a mawonekedwe ake. Mukamagwiritsa ntchito marjoram pa nthawi ya kukula kwa ana, zidzakuthandizani kukhazikitsa mano ndi kulimbikitsa mano okula. Pochita chithandizo cha kutupa pakamwa pamlomo, pakamwa pamatha kutsanulira ndi tiyi kuchokera ku marjoram. Kuti mupange brew 30 g wa udzu wouma mu madzi okwanira 1 litre. Pambuyo pa maminiti makumi awiri, muyeso ndipo mukhoza kuyamba kuchapa.
Ndikofunikira! Mukamayendetsa galimoto ndi bwino kupewa kugwiritsa ntchito marjoram, chifukwa izi zingachititse kugona.
Kugwiritsa ntchito marjoram pophika
Marjoram wagwiritsidwa ntchito kwambiri pakuphika. Amagwiritsidwa ntchito pafupi ndi zakudya zonse za dziko lapansi. Makamaka ankamukonda ku France chifukwa cha zokoma zake. Zokongola ndi zakudya ndi nyama za nsomba, zowonjezeredwa ku supu zosiyanasiyana ndi mchere.
Imeneyi ndi mbali yofunika kwambiri ya masukisi ndi saladi. Anagwiritsidwa ntchito mwakhama popanga soseji, omwe adalandira dzina lakuti "soseji udzu". Amakonda kugwiritsa ntchito udzu mowa komanso winemaking.
Marjoram imaphatikizidwanso mu Caucasian yotchedwa hop-suneli yotchuka kwambiri. Amayi ambiri amasiye amasankha kuwonjezerapo zakudya zosiyanasiyana. Marjoram amaloĊµa m'malo mwa tsabola ndi mchere, womwe ungathandize anthu pa zakudya zopanda mchere. Ngati mukuphika pizza ndipo mwapeza kuti palibe oregano chifukwa cha msuzi, mutha kuwusintha ndi marjoram, chifukwa ndi ofanana kwambiri ndi kukoma. Zidzakhala zosavuta kutchula ma appetizers ndi mbale zomwe marjoram sizikugwirizana ndi zomwe zimagwirizanitsidwa bwino.
Ndikofunikira! Pakati pa mimba, nkofunika kuti musamangotenga marjoram monga chakudya, komanso kuti musaleke kugwiritsa ntchito mafuta oyenera ndi zomwe zilipo nthawiyi.
Kukonzekera zipangizo zamankhwala
Zipangizo zamankhwala zimakololedwa mu magawo awiri: oyambirira chilimwe ndi autumn. Ndi panthawi imeneyi kuti mankhwala amenewa monga marjoram amafika pachimake pa machiritso awo. Chomeracho chimadulidwa musanayambe maluwa, kuti mu kugwa mungathe kukolola kachiwiri. Mukhoza kuchoka pafupifupi masentimita 8 pa tsinde.
Mu kugwa, zonunkhirazo zimachotsedwa mu nthaka, zotsukidwa, zomangirizidwa m'magulu, zomwe zimapachikidwa mu chipinda chakuda. Pambuyo pa marjoram, imatengedwa, kudula masamba owonongeka, kumangidwanso komanso kumangirizidwa kumapeto kwa chipinda chabwino.
Komanso kuzizira kwa marjoram kumachitika. Mukamayanika marjoram mu uvuni, choyamba musunge madigiri 40, mutatha kukweza madigiri 10. Kuti muwone ngati mukukonzekera, finyani masamba m'manja mwanu, ayenera kuphulika mosavuta ndikupanganso chimbudzi.
Lekani kumira m'madzi ndikugwiritsa ntchito ngati mukufunikira. Pamene kukolola zipangizo zopangira ntchito zimagwiritsidwa ntchito masamba okha, zimayambira sizimatenga, chifukwa zimakhala zowawa kwambiri. Zomalizidwa, zouma zimatha kusungidwa kwa zaka zitatu.
Zotsutsana kuti zigwiritse ntchito marjoram
Ngakhale izi zimagwiritsidwa ntchito, zonunkhira zili ndi zotsutsana ndi ntchito. Kudya chakudya cha marjoram sichiri chovomerezeka kwa amayi pa nthawi yomwe ali ndi mimba, makamaka kumayambiriro oyambirira, chifukwa cha mavitamini a phytoestrogen. Komanso osavomerezedwa kwa odwala matenda owonjezera magazi ndi mitsempha ya thrombosis. Mafuta amatsutsana kwambiri ndi ana osakwana zaka zisanu, ndipo mafuta a marjoramu sayenera kudyedwa.
Ngakhale mulibe kutsutsana ndi kusagwirizana pakati pa zonunkhira izi, muyenera kuchepetsa ntchito yake. Ma marjoram ambiri amatha kupweteka mutu, ndipo nthawi zina zimakhala zopweteka kwambiri. Komanso, anthu omwe ali ndi kutsika kwa magazi, ndi bwino kugwiritsa ntchito marjoram mafuta ndi tiyi kuti aziwathandiza.
