Mphesa: Ndi mavitamini ati omwe ali, zabwino, ndizotheka kudya usiku

Mphesa - uwu ndi mabulosi okoma kwambiri omwe amakula m'magulu pa mpesa wokwera. Mitengo imeneyi ndi imodzi mwa anthu oyambirira kulima. Mapindu a mphesa adadziwika kale. Tsopano sagwiritsidwe ntchito pophika kokha, komanso mankhwala komanso cosmetology. Taganizirani zomwe mphesa zothandiza kwambiri.

Kalori ndi mankhwala amapangidwa

Zikuoneka kuti zipatso zili ndi zolemera kwambiri. Mavitamini osiyanasiyana, pectins, mavitamini, acids, shuga, zitsulo zimapangitsa kuti akhale ndi thanzi labwino.

Chakudya chamagulu pa 100 g ya mankhwala:

• mapuloteni - 0,5 g;
• Zakudya - 10-15 g;
• shuga - 15-18 g;
• madzi - 80.5 g;
• zakudya zowonjezera - 1.6 g;
• phulusa - 0,5 g;
• unsaturated mafuta acid - 0,2 g;
• mono - ndi disaccharides - 15 g;
• mafuta olemera - 0,3 g

Mavitamini omwe amapanga mphesa:

• vitamini A - 0.1 g;
• Vitamini B1 - 0.05 g;
• Vitamini B2 - 0.02 g;
• Vitamini B5 - 0.18 g;
• Vitamini B6 - 0,7 g;
• Vitamini B9 - 4 micrograms;
• vitamini C - 6 mcg;
• Vitamini PP - 0.3 mg;
• Vitamini E - 0.4 mg.

Mwa macronutrients mu zipatso muli:

• magnesiamu - 17 mg;
• calcium - 30 mg;
• sodium - 26 mg;
• phosphorus - 22 mg;
• potaziyamu - 225 mg;
• chlorine - 1 mg;
• sulfure - 7 mg.

Kuchokera ku zinthu zomwe zikuchitika:

• zinki - 0.091 mg;
• iodini - 8 mcg;
• chitsulo 0,6 mg;
• mkuwa - 80 mcg;
• Fluorin - 12 mcg;
• manganese - 0.09 mcg;
• cobalt - 2 mcg;
• molybdenum - 3 μg;
• silicon - 12 mcg;
• aluminium - 380 mcg.

Mphesa yamphesa zimadalira zosiyanasiyana. 100 g ya mankhwala ili ndi:

• Kcal - mu mphesa zoyera;
• 65 kcal - mu mitundu yowawasa;
• 64 kcal - mu mphesa zofiira;
• 95 kcal - mu mphesa;
• 240 kcal - mu zouma zouma.

Madalitso a mphesa kwa thupi

Maonekedwe a chipatso amawapangitsa kukhala othandiza kwambiri kwa anthu. Zipatso za mphesa:

• kulimbitsa mano, mafupa;
• kuonetsetsa ntchito ya mtima;
• kupewa mapangidwe a miyala ndi mchenga mu impso;
• kumasula thupi kuchokera ku poizoni ndi zitsulo zolemera;
• kupereka mphamvu ndi mphamvu;
• ndi njira yothetsera matenda ambiri;
• kusintha ntchito ya kapangidwe ka zakudya;
• kuthandizira ndi mavuto ndi dongosolo la kupuma;
• ali ndi zotsatira zokhumudwitsa pa dongosolo lamanjenje;
• kukonza mapangidwe a magazi;
• ndi antioxidant.

Mukudziwa? Kalekale, mphesa ankaonedwa kuti ndi ntchito yowopsya ndipo anthu amayenera kulemba chifuniro asanayambe ntchito. Chowonadi ndi chakuti chithandizo cha nthambi za mphesa yaitali chinali mitengo yomwe ikukula pafupi. Koma patapita nthawi, iwo anauma, ndipo zipatsozo zinkafunika kuchotsedwa m'mwamba, kumene nthambizo zinali zoonda kwambiri, zomwe nthawi zambiri zinkachititsa ngozi zoopsa.

Akazi

Zipatso za mphesa zimakhudza thupi lachikazi. Zili ndi mitundu ya nkhumba zomwe zimateteza kukula kwa ziwalo zoopsa m'mimba ndi mawere. Komanso, mphesa:

• zimayendera nthawi ya kusamba;
• kuwonjezera libido;
• kumatsitsa mkwiyo;
• kumathetsa kuipa kwa khungu la khungu ndi normalizes mahomoni;
• kulimbikitsa kukonzanso khungu;
• Amabwezeretsa tsitsi lowonongeka pamutu, komanso amalephera kutaya.

Amuna

Kwa amuna, mabulosiwa ndi othandiza kwambiri. Iye ali wokhoza kubwezeretsa ndi kusunga mphamvukomanso kupititsa patsogolo ntchito ya urogenital. Pogwiritsa ntchito mavitamini kwa miyezi itatu, kuchuluka kwa mtundu wa spermatozoa kumawonjezeka kwambiri.

Othamanga mphesa amathandiza kuthetsa kutopa kwa minofu ndi kumanga minofu yaikulu.

Ŵerenganiponso za zinthu zopindulitsa ndi zovulaza za mbewu za mphesa.

Kodi n'zotheka

Ngakhale mphesa zili ndi zothandiza kwambiri, zina zimayenera kuzigwiritsa ntchito mosamala.

Woyembekezera

Zipatso zomwe zili mu funsoli zili ndi mavitamini ambiri, choncho zimathandiza kwambiri kwa amayi apakati. Ndibwino kuti muzidya woyamba trimesters wa mimba. Calcium, yomwe ili mbali ya mphesa, imathandizira kupanga mapangidwe abwino a mafupa a fetal, ndi folic acid zimathandiza kuti mimba ikhale yabwino. Komabe, m'kupita kwanthawi, madokotala samalangiza kudya mphesa, chifukwa ali ndi kalori yokwanira. Mwanayo amatha kulemera mwamsanga, zomwe zidzasokoneza njira yobereka. Akatswiri amachenjezanso kuti khungu la zipatso limatulutsa matumbo, ndipo madzi amachititsa kuthira m'mimba - izi sizothandiza kwambiri amayi amtsogolo.

Ndikofunikira! Azimayi amalimbikitsidwa kuti agule mphesa pa nyengo yakucha. Zipatso zomwe zimagulidwa m'nyengo yozizira kapena masika zimakhala ndi mankhwala omwe angatetezedwe bwino, ndipo ntchito zawo zingawononge poizoni.

Amayi achikulire

Idyani mphesa pamene mukuyamwitsa mosamala kwambiri, monga mkaka wa m'mawere zonse zomwe amayi amadya zimabwera kwa mwanayo. Zipatso zimayambitsa mphamvu yowonjezera, ndipo izi zimabweretsa ululu m'mimba mwa khanda. Kuyambira kudya zakudya za azamwino mphesa zimalimbikitsidwa pamene mwanayo amatha miyezi 3-4. Pa tsiku limene mukuyenera kudya 1-2 zipatso ndi kuwona zomwe mwanayo akuchita. Ngati mulibe zotsatira zolakwika, ndiye kuti mutha kupitirizabe kupanga mankhwala atsopano. Ndipo ngati pali zovuta zowononga, zipatsozo zimachotsedwa nthawi yomweyo m'masewera oyamwitsa.

Kutaya thupi

Ngati mumadya bwino mankhwalawa, zidzakuthandizani mofulumira taya mapaundi owonjezerawo. Zipatso zili ndi makilogalamu ambiri, choncho atatha kudya munthu amakhala ndi chilakolako chokwanira. Katunduyu kawirikawiri amaphatikizidwa mu zakudya, popeza ali ndi homoni yomwe imalimbikitsa kuyaka, kutaya mafuta ndi kuthetsa poizoni. Chinthu chachikulu ndicho kutsatira malamulo onse a zakudya, ndiyeno kulemera kwina kudzachoka.

Ndi matenda a shuga

Ndili ndi matendawa ndikulimbikitsidwa kuchepetsa kugwiritsira ntchito mankhwala omwe ali ndi shuga wambiri. Zidazi zikuphatikizapo mphesa. Ali ndi shuga zambiri ndi shuga zina, chifukwa zipatsozi ndizolemera kwambiri.

Mphesa za shuga zaletsedwa kale. Koma posachedwapa asayansi atulukirapo - mothandizidwa ndi zipatso, mungathe kulimbana ndi matenda, koma ayenera kukhala mitundu yofiira. Kafukufuku wasonyeza kuti zipatso zokoma ndi zokoma zimathandiza kulimbana ndi syndromes zomwe zimayambitsa matenda. Iwo amachiza ndipo ndi prophylactic. Idyani mphesa ziyenera kukhala zowonongeka ndipo mutangokambirana ndi dokotalayo.

Pamene gastritis kapena kupunduka

Zimatchedwa zipatso Zaletsedwa kugwiritsa ntchito nthawi ya gastritis, chifukwa ngakhale mitundu yabwino kwambiri imakhala ndi asidi ambiri - izi zimakhudza kwambiri chisokonezo cha m'mimba. Mphesa imapanganso asidi. Atadya kokha gulu, munthu akhoza kukulitsa matendawa, kuwapweteka, kusokonezeka, kupweteketsa mtima, kunyoza.

Amaloledwa kugwiritsira ntchito chipatso pa nthawi ya gastritis, ngati acidity ya m'mimba ndi yotsika, ndipo palibe zilonda kapena zokopa za mucosa.

Munthu amene ali ndi matenda "kuperewera" mphesa sizinayamikiridwe pazifukwa zina.:

• Mitengo yapamwamba ya mavitamini amawononga ntchito ya michere ndipo imayambitsa chisokonezo cha pancreatic;
• Zizindikiro zimathandiza kuchotsa zinthu m'thupi, ndipo izi zimatha kuwonjezera kutsegula m'mimba komanso kugwiritsidwa ntchito, zomwe zimapezeka anthu omwe ali ndi chifuwa chachikulu;
• Mphesa - mabulosi okoma okhala ndi shuga ndi shuga. Choncho, silingalekerere matendawa.

Ndikofunikira! Mu kupweteketsa koopsa komanso panthawi yovuta, mabulosi omwe akuwerengedwa akuwonjezera kupweteka kwa thupi ndipo amachititsa ululu waukulu. Choncho, izo ziyenera kuchotsedwa kwathunthu ku zakudya.

Kodi ana angakhale ndi zaka zingati?

Ana akulimbikitsidwa kuti ayambe kubala mphesa kuyambira zaka ziwiri, komanso ngati palibe mankhwala. Zipatso zingabweretse ubwino wambiri kwa thupi laling'ono:

• ali ndi zotsatira za thanzi labwino;
• chiteteze ku matenda opuma;
• zimakhudza momwe ntchito ya chiwindi ndi mapangidwe a magazi akuyendera;
• kukonda kudya;
• kulepheretsa zotsatira za mantha mantha;
• Bwezeretsani mphamvu zomwe mwakhala mutatha kuchita.

Funsani zomwe ziri zothandiza ndipo mungadye zipatso ndi zipatso zotani: maapulo, mapeyala, quince, plums, nthumba za chitumbuwa, pichesi, apurikoti, nectarine, mandimu, malalanje, mandarin, chitumbuwa, chitumbuwa, zamasamba, strawberries, gooseberries, currants (zofiira, zoyera, zakuda), lingonberry, kiranberi.

Malangizo pa kumwa

Ganizirani momwe mungagwiritsire ntchito mphesa, komanso momwe mungagwiritsire ntchito ndalama zokwanira patsiku komanso zomwe zipatsozo zimagwirizanitsidwa.

Chobiriwira, chofiira kapena mdima: ndibwinoko

Zakudya zam'mwamba kwambiri mphesa yakuda. Mdima wa zipatso chifukwa cha kuchuluka kwa anthocyanin - pulosi ya phenolic, yomwe imakhala yamphamvu antioxidant ndipo ili ndi anti-inflammatory effect. Izi zimathandiza kuti ziwiyazo zikhale zowonongeka, zimachepetsa ukalamba wa ubongo komanso kukula kwa maselo osayenerera.

Malo achiwiri zipatso zobiriwira. Iwo ali ndi mulu wa zinthu zamachiritso, kuphatikizapo resveratrol. Thupili limakhala ndi mphamvu zowonongeka, limaletsa njira zokhudzana ndi mavitamini komanso imateteza matenda a Alzheimer's. Chachitatu ndi mphesa zobiriwira zopanda mbewu, kapena mphesa. Mitundu yosiyanasiyanayi imapangidwira, imakhala ndi shuga wambiri. Zakudya zambiri mmenemo ndi 50% poyerekeza ndi zipatso zakuda. Ngakhale zili choncho, anthu ambiri amawakonda kwambiri chifukwa ndi bwino kuyanika.

Werengani komanso za mitundu yabwino ndi agronomic kulima mphesa kuyesa.

Chakudya cham'mawa, chamasana kapena chakudya chamadzulo

Mphesa muli makilogalamu ambiri, kotero ndi bwino kudya mmawa. Madzulo mukhoza kudya zipatso Maola awiri asanagone. Zipatso zimakhala ndi mpweya woipa, komanso zimapangitsa kuti nayonso upange thupi. Choncho, ngati muwadya musanagone usiku, zikhoza kusokoneza mtendere wa tulo.

Kodi mungadye zochuluka bwanji tsiku lililonse?

Mu zipatso zotengedwazo pali mavitamini ambiri ndi zinthu zothandiza. Koma sangathe kuzunzidwa. Akatswiri a zamankhwala amasiku ano amalimbikitsa kudya 200 g mwatsopano zipatso tsiku. Ngati simukupitirira malire awa, mutha kutsimikiza kuti simungapweteke thupi lanu.

Chimene chingachitike ndi chomwe chikuphatikizidwa

Kuchokera ku mphesa mungathe kukonza bwino nyengo yozizira: vinyo, timadziti, compotes, kupanikizana, kupanikizana. Zipatso zikhoza kuswedwa kapena zoumba. Pophika, zipatso zimagwiritsidwa ntchito kukongoletsa appetizers ndi mchere. Amaphatikizidwanso ku saladi za zipatso, bisakiti zophika ndi maffin omwe ali ndi zoumba.

Tikukulangizani kuti muwerenge za zopindulitsa katundu ndi zomangidwa zoumba zouma zouma.

Idyani mphesa nthawi zambiri monga mchere wodziimira. Zipatso zimagwirizanitsidwa ndi zakudya za mafuta ochepa, ndi zakudya zodyera. Kuchokera ku mpesa mumachoka kuphika mbale yachikale ya Caucasus - dolma. Mphesa sizigwirizana ndi:

• masamba;
• zipatso zina;
• mkaka;
• zakumwa za carbonat;
• chakudya;
• mowa.

Phunzirani zinsinsi za winemaking kunyumba.

Top 10 zabwino vinyo mphesa

Pali mphesa zambiri zopanga vinyo.

Mukudziwa? Botolo lalikulu kwambiri la vinyo padziko lonse lapansi lili ndi mamita 1.8, pomwe pamodzi ndi zomwe zili ndilemera makilogalamu 585.

Taganizirani za 10 zabwino kwambiri:

1. Yambani Mitengo yamphesayi ndi yamkati, yozungulira, yobiriwira ndi khungu lochepa. Kukoma kwa zipatsozo ndi kokoma, kokoma, kofatsa.

2. Riesling. Masango a mphesa ndi owopsa kwambiri. Zipatsozo ndi zobiriwira, zozungulira ndi zokometsera. Zosiyanasiyana ndi chisanu chopanda mphamvu, choncho zimayenera kulima mu nyengo iliyonse. Ndizololera kwambiri (mpaka anthu 100 pa hekitala).

3. Chardonnay. Mitundu imeneyi ili ndi zipatso zazing'ono zobiriwira. Amadziwika ndi zokolola zambiri (70 okalamba pa hekitala), amakhala ndi matenda a fungus, ndipo nthawi yamvula imakhala ndi imvi yovunda.

4. Muscat ndi woyera. Aroma pachikondwerero. Zipatsozi ndi zamchere, zobiriwira, ndi khungu lakuda. Mphepete ndi kutentha kwa chisanu, kotero kumadera ozizira amafunika kutetezedwa m'nyengo yozizira.

5. Rkatsiteli. Zosiyanasiyana zimadziwika ndi zokolola zambiri. Zakudya zimakhala pa nthambi kwa nthawi yaitali. Zipatsozi ndi zobiriwira, zosaoneka bwino, zowonongeka, ndi zakumwa zoyambirira.

6. Traminer pinki (Tramin). Magulu a mitundu iyi ndi owopsa. Zipatso ndi pinki, ndipo imakhala ndi imvi patina. Khungu lawo ndi lamphamvu. Mitengoyi imakhala yowutsa mudyo. Tramin imakhala ndi zochepa zokolola (kufikira anthu 60 pa hekitala), chisanu chotsutsa.

7. Cabernet Sauvignon. Zitsulo zamakono. Mitengoyi ndi yaing'ono, yamdima, yowutsa madzi, imakhala ndi kukoma pang'ono kwa udzu ndi nightshade. Mitundu yosiyanasiyana ndi yololera (pafupifupi 100 pa hekitala). Zimagonjetsedwa ndi matenda a chisanu ndi mphesa.

8. Pinot Noir. Mphesa ili ndi burashi wandiweyani. Zipatso zake ndi zamtundu wakuda kapena zofiirira. Madzi ndi wopanda mtundu. Mitundu yosiyanasiyana imagonjetsedwa ndi kuzizira ndi matenda.

9. Merlot Noir. Zosiyanasiyana zimakhala ndi cylindrical lotayirira maburashi. Mitengoyi ndi yozungulira, yakuda kwambiri. Khungu lawo ndi la makulidwe, thupi ndi lamadzi. Zitsamba zimagonjetsedwa ndi oidium, koma zimakhala zotetezeka ku zowola. Frost imalekerera bwino. Perekani kuchokera pakati mpaka pakati, malingana ndi nyengo.

10. Saperavi. Zipatsozi ndizopakatikati, zowirira, zakuda buluu ndi zokutira. Khungu ndi loonda, koma landiweyani. Nyama ndi yowutsa. Zosiyanasiyana sizotsutsana ndi oidium. Mvula yamvula imakhudzidwa ndi nkhungu yakuda.

Malangizo kwa alimi oyamba kumene: kusamalira kasupe - kubzala mbande, inoculation, kudulira, kupopera mbewu mankhwala motsutsana ndi matenda, feteleza; kuziika, chilimwe kudulira, pasynkovanie, kusamala pa maluwa, tizilombo kulamulira; Kusamalidwa kwadzinja - kudulira, kuika.

Contraindications ndi kuvulaza

Mphesa sizinathandize kokha katundu. Nthawi zina, zimatha kuvulaza thupi:

• Ndibwino kuti muthe kuchotsa zipatso kuchokera kumtundu kwa anthu omwe ali ndi ziwalo za m'mimba, hyperacidity, zilonda;
• Ndi bwino kukana mphesa ndi shuga, monga zipatso zili ndi shuga wambiri;
• odwala otsegula m'mimba komanso okonzedweratu kuti asamalidwe bwino ndibwino kuti asadye zipatso zomwe zili pamtunduwu, mwinamwake chikhalidwe chikhoza kuwonjezereka;
• Ndibwino kuti musadye mphesa mukatha kudya chakudya china - zidzakhala zovuta kuti mimba izichepetse;
• Mphesa yamphesa akhoza kuwononga mano. Pofuna kupeŵa kutsekemera, m'pofunika kutsuka pakamwa ndi madzi oyera mukamamwa mphesa;
• Ndibwino kuti musadye zipatso za anthu omwe ali ndi vutoli chifukwa choti alibe potassium;
• Zipatso siziyenera kugwiritsidwa ntchito pamodzi ndi mankhwala kuti magazi asamawonongeke, monga "phenacetin", "warfarin".

Mphesa si njira ya matenda onse. Koma amatha kusintha thupi lonse. Zipatso zili ndi zothandiza kwambiri kuposa zovulaza. Amachiritsa, kulimbikitsa, kulimbikitsa. Chinthu chachikulu ndicho kudya zipatso molondola, kukumbukira za kutsutsana, osati kuwazunza - kenako adzapindula.