Mafuta ambiri otentha mankhwala ndi ginger. Kodi ndikuti ndiphika bwanji kulemera?

Zojambula zamakono zamakono zimatsimikizira ginger losavomerezeka lolemera. Ginger wakhala wakhala mankhwala otchuka chifukwa cha mafuta oyaka.

Ndipo kutchuka kotereku sikungolingidwe kokha ndi mayankho a atsikana amene amanga, komanso ndi kufufuza kwa sayansi.

Nkhaniyi idzafotokoza maphikidwe okhudzana ndi ginger, zomwe si zokoma zokha, komanso zothandiza pazochitika zonse ndi thanzi labwino.

Ndi mankhwala ati omwe mungasankhe?

Kutentha uku Chogwiritsiridwa ntchitochi chikugwiritsidwa ntchito mu mitundu itatu: yatsopano, youma ndi yamchere. Mitundu yonse imathandizira kuchepa thupi chifukwa cha kuthamanga kwa kagayidwe ka shuga. Malingana ndi zokonda zalawa, ginger wothira kawirikawiri amadya, chifukwa siwotsekemera ndipo nthawi zambiri amagwiritsidwa ntchito monga kuwonjezera pa mbale, makamaka omwe akulemetsa kwambiri. Komanso, zakudya zonse pa pickling zimasungidwa.

Pamene akuyesa ginger, zina mwa mchere ndi mavitamini zimatheratu. Komabe, mankhwala oterewa ndi othandiza kwambiri polemetsa. Chowonadi ndi chakuti muzu wouma uli ndi gingerol kwambiri. Ichi ndi chinthu chomwe chimakhudza mwachindunji njira zamagetsi zamthupi. Ndiwo mizu ya ginger yomwe imatentha ndi kuyamwa.

Ginger wouma bwino umakhudzidwa ndi thupi, komanso imakhala ndi mphamvu zowonjezera komanso zotentha.

Kodi kuphika ndi kugwiritsa ntchito kuchepetsa thupi?

Kenaka, timapereka malangizo oti tiphike ndikukuuzani momwe mungamamwe mowa komanso kudya zakudya zokonzedwera pogwiritsa ntchito mizu ya ginger yaiwisi komanso youma.

Maphikidwe atsopano

Strawberry smoothie

Kukonzekera kudzafunikira zinthu zoterezi.:

• sitiroberi - 200 gr (akhoza kukhala watsopano ndi mazira);
• nthochi - 1cm (kukula pakati);
• mkaka wa amondi - 150 ml (ukhoza kusinthidwa ndi magalamu 50 a amondi nthawi zonse);
• wokondedwa - 40 g;
• ginger watsopano - 50 gr;
• Mbeu za Chia - 40 magalamu (mankhwalawa ndi oyenera).

Kuphika:

1. Musanaphike, muzuwo uyenera kusweka mpaka pamtunda.
2. Kenaka zonsezi zimaphatikizidwa ku blender ndi zosakanikirana mpaka zosalala.

Palibe ayezi mu njira iyi, koma ginger ndi sitiroberi zimayambitsa kukoma kokongola kwa smoothie. Kumwa zakumwazi zingakhale 3-4 nthawi pa sabata kwa nthawi yopanda malire.

Chokoleti kusamba

Mudzafunika:

• chokoleti - 80 gr (kapena koka ufa);
• mkaka - 100ml;
• mizu yotentha - 10 g;
• sinamoni - 10 g;
• Kutentha kwa mchere - 150 ml (kusankha bwino popanda fungo lililonse).

Zosinthazo:

1. Mu mkaka, muyenera kusungunula chokoleti, kuyambitsa nthawi zonse. Koma chitani kuti mkaka usaphike.
2. Kuphika mpaka kosalala, kumene muyenera kuwonjezera sinamoni ndi ginger wodulidwa.
3. Lolani chisakanizo kuti chizizizira ndikuchikhuthulira mu chithovu.

Pambuyo kusambira, metabolism idzafulumizitsa, mawonetseredwe a cellulite adzatsika, ziphuphu ndi ziphuphu zidzatha. Mukhoza kutenga kamodzi pa sabata kwa magawo atatu a ola limodzi. Nthawi yayitali ndi yopanda malire.

Kodi mungagwiritse ntchito bwanji algae wraps?

Zomwezo Algae ingagulidwe pa pharmacy iliyonse. Kumeneko amagulitsidwa mwa mawonekedwe a mbale ndi ufa. Muyenera kupeza njira yachiwiri.

Kuti muyambe kukonzekera kunyumba muyenera kukonzekera:

• algae - 80 g;
• akanadulidwa muzu - 20 gr;
• madzi - pafupifupi 100 ml.

Zakudya ziwiri zouma zimasakanizidwa ndi kudzazidwa ndi madzi kuti apange phala wandiweyani. Yesetsani kumadera ovuta a khungu ndi kujambula kanema. Mukhoza kusunga chigoba chotere pa thupi lanu kuyambira theka la ora kufikira ola limodzi. Zokwanira za njira imodzi pamlungu kuti musinthe khungu.

Imwani Sassi - momwe mungapangire ndi kutenga?

Kwambiri Chakumwa chotchuka cha ginger ndi madzi otchedwa Sassi.. Pakukonzekera kwake muyenera kutenga zotsatirazi:

• ginger - 10 g;
• nkhaka - 1 pc;
• mandimu - 1 pc;
• timbewu 5-6;
• madzi - 2000 ml.

Ndondomeko:

1. Zosakaniza zonse ziyenera kusambitsidwa ndikuyeretsedwa.
2. Kenaka finyani madzi kuchokera mu mandimu, ndi kudula mizu ndi nkhaka mu magawo opyapyala.
3. Onse atsanulire kuchuluka kwa madzi ndipo mulole kuti apange maola 12-18.

Muyenera kudya mpaka 2 malita patsiku kwa masiku asanu ndi awiri mzere. Ndiye mumayenera kupumula masiku awiri.

Timapereka kuwonera kanema momwe tingakonzekere zakumwa Sassi kulemera kwake:

Vuto la Gayisoni la Venus

Mmodzi winanso Chakumwa chakumwa ndi "Venus Drink". Kuti mupangeko muyenera kutenga galasi la madzi owiritsa, pampando wa mpeni wa sinamoni, zakudya zam'madzi ndi ginger, komanso supuni ya supuni ya uchi. Sakanizani zonse ndikuzisiya usiku wonse.

Zimayenera kumwa mowa m'mawa opanda kanthu. Ndipo patangopita masiku ochepa oyamba kumwa mowa, thupi liyamba kuyeretsedwa ndi poizoni, kuchepa kwa thupi kumathamanga, chikhalidwe cha munthuyo chidzabwera.

Njira yabwino kwambiri yochepera thupi - kusakaniza

Ndi nkhaka

Zotsatira izi zidzafunika.:

• ginger wonyezimira - 20 gr;
• nkhaka ndi mandimu - 1 pc;
• wokondedwa - 30 g;
• madzi - 2000 ml.

Kuphika ndi:

1. Sambani ndi kuyeretsa zonse zigawo.
2. Lemu ikhoza kudulidwa mzidutswa ting'onoting'ono kapena kufinya madzi.
3. Onjezerani zinthu zonse ku chidebe ndikutsanulira madzi pamwamba pake.

Kupatsa chisakanizocho chikhala mkati mwa maola 24. Patsikuli mumayenera kumwa madzi okwanira 2 malita kuti mukhale ndi thupi labwino, kuphatikizapo kufulumira.

Ndili ndi uchi

Kukonzekera kuti muyambe kutenga:

• ginger wosweka - 100 gr;
• mandimu - 1 pc;
• tiyi - 10 magalamu;
• sinamoni, timbewu tonunkhira, cloves - theka la supuni ya supuni;
• uchi - tiyipioni awiri.

Kuphika:

1. Zosakaniza zokha, kupatula uchi, tsitsani madzi awiri otentha ndikupatsani maola angapo.
2. Pakumwa chakumwa, muyenera kuwonjezera uchi.

Kumwa kusakaniza kungakonzedwe tsiku ndi tsiku, koma osapitirira 500 ml patsiku.

Ndi mandimu

Konzani zigawo zotsatirazi:

• mizu kutalika 7-9 masentimita;
• mandimu - 1 pc;
• lalanje - 1 pc;
• timbewu - 2-3 nthambi;
• madzi - 1000 ml;
• wokondedwa - kulawa.

Zosinthazo ndi zophweka:

1. Ginger, timbewu titsanulire madzi otentha ndikusiya ozizira.
2. Kenaka finyani mandimu ndi lalanje ndikuwonjezera uchi.

Zakumwazi zimatengedwera bwino kuti mchere uzitha kudya 30 minutes musanadye, 100 ml.

Ndi sinamoni

Kukonzekera kuti muyambe kutenga:

• ginger - 1.5 tsp;
• sinamoni - malingana ndi zomwe amakonda;
• Mankhwalawa - 3-4 amatsuka supuni yatsopano kapena hafu ya nthaka youma;
• Chimandarini - 1 pc (ingasinthidwe ndi theka lalanje);
• wokondedwa - 40 gr.

Ndondomeko:

1. Ginger, sinamoni ndi timbewu yophika mu 300 ml ya madzi kwa mphindi ziwiri. Mulole msuzi uime ndi kuzizira.
2. Pambuyo pozizira, onjezerani uchi ndi mandarin.

Chosakaniza chiyenera kupatsa maola angapo. Tengani bwino mwamsanga mukonzekera. Izi ziyenera kuchitidwa theka la ola musanadye kamodzi patsiku. Mukhoza kumwa tsiku lililonse.

Mukumwa, mungathe kuwonjezera ma apulo kapena peyala, ndiye kuti mudzakhala ndi mavitamini ambiri.

Ndi tsabola wofiira

Ndikofunika kuti mutenge:

• kefir - 200 ml (osati mafuta);
• sinamoni - 20 g;
• ginger - 10 g;
• Tsabola wofiira - pamwamba pa mpeni.

Zosakaniza zonse zisakanike mu blender mpaka yosalala. Gwiritsani ntchito m'malo mwa kadzutsa komanso musanagone (pasanathe maola awiri musanagone). Komanso, zakumwa zoterezi zingagwiritsidwe ntchito ngati mafuta owonjezera, koma palibe njira yowonjezeretsa chakudyacho.

Ndi mkuntho

Pofuna kukonzekera muyenera kutenga izi.:

• mphutsi - 10 g;
• sinamoni - supuni ya supuni;
• ginger - 5-10 g;
• uchi - supuni ya supuni;
• madzi - 300 ml.

Zigawo zonse zolembedwa, kupatulapo uchi, tsanulirani madzi otentha. Yembekezani kuzizira ndi kuwonjezera uchi. Muyenera kumwa msuzi tsiku lililonse kwa 300 ml.

Ndi cloves

Zida zofunika:

• Ginger - theka la supuni ya supuni;
• tiyi - 60-80 gr;
• mabala - 2 ma PC;
• wokondedwa - malinga ndi zomwe amakonda;
• prunes - zidutswa 2-3;
• madzi - 0,5 l.

Ntchito yopanga:

1. Tiyi ya tiyi kuti tibwerere mwachizolowezi.
2. Ginger kabati, prunes kudula mu magawo woonda.
3. Kenaka tsitsani mzu, zipatso zouma ndi cloves mu tiyi. Thirani maola awiri kapena awiri.
4. Pambuyo pozizira, onjezerani uchi ndi maswiti.

Kugwiritsa ntchito zakumwazi sikunakonzedwe kawirikawiri - kupitirira kawiri kapena katatu pa sabata.

Kuphika Muzu wa Pickled

Pofuna kusuta ginger, muyenera kukonzekera zotsatirazi:

• Mzu wotentha - 0,4 makilogalamu;
• vodka - supuni;
• vinyo wa tebulo - supuni 1.5;
• viniga wosakaniza - 0,2 l;
• shuga - 200 gr.

Kuphika:

1. Ginger kudula mu magawo woonda ndikuyika mu chidebe, mwamphamvu kupanikizana wina ndi mzake.
2. Bweretsani vodka, vinyo ndi shuga kwa chithupsa. Chotsani kutentha ndikutsanulira vinyo wosasa.
3. Kenaka tsitsani ginger mu chisakanizo. Lolani kuti chakudya chizizizira, kenaka muike chodekera mufiriji.

Pambuyo maola atatu, ginger adzatenga khungu laku pinki, koma ilo lidzakhala lokonzeka masiku atatu okha.

Zoterezi zingathe kudyedwa mu mawonekedwe osiyana, ndipo zingatumikidwe monga mbale kumbali kwa mbale iliyonse. Ginger wothira mafuta amathandiza chakudya kukumba mofulumira, motero kukuthandizani kuti muvutike kwambiri m'mimba. Mutha kudya zidutswa zingapo musanadye kuti muzimva njala pang'ono.

Tikukuwonetsani kuti muwone kanema momwe mungaphike ginger losakaniza kulemera kwake:

Kodi mungatenge bwanji?

Mukhoza kupanga khofi yabwino ndi ginger. Pochita izi, tenga supuni zitatu za khofi pansi, 10 magalamu a nthaka youma, ufa wa kaka ndi sinamoni. Anayamwa zakumwa za khofi nthawi zonse. Yonjezerani shuga kumapeto kwa kuphika kuti mulawe. Chakumwachi chingalowe m'malo mwa khofi nthawi zonse, koma ndibwino kuti musagwiritse ntchito makapu oposa atatu patsiku.

Malangizo a momwe mungagwiritsire ntchito mankhwalawa molondola

• Ndikofunika kukumbukira kuti muzu umenewu suyenera kuwonongedwa m'mimba yopanda kanthu, popeza mankhwalawa akhoza kukhumudwitsa muchumane.
• Musanayambe kugona kuchokera ku ginger, nazonso ndibwino kuti musamamwe, chifukwa zimakhala zolimbikitsa. Nthawi yomalizira ndi maola awiri asanagone.
• Ndikofunika kuti muzisunga mosamala nthawi ya kulowetsedwa kwa zakumwa, chifukwa apo ayi kusakaniza kumakhala kovuta kwambiri.
• Masana musamamwe madzi oposa malita awiri a zakumwa za ginger.

Ginger ndi njira yabwino yochotsera mapaundi owonjezera.. Komabe, ndikofunika kukumbukira kuti kudya mizu yotentha kuyenera kukhala pamodzi ndi moyo wathanzi, kuphatikizapo kuchita masewero olimbitsa thupi ndi zakudya zoyenera. Mwa njira iyi, zotsatira za kudya mizu zidzakwaniritsidwa.