Nzika za ku India siziyimira tebulo lawo popanda mango, chipatso ichi chakhala chizindikiro cha dziko lonse.
Zipatso zoyera zimatengedwa ngati chikondi, chimwemwe ndi kubala.
Masamba a Mango - chikhalidwe chofunika kwambiri cha mwambo waukwati wa Amwenye.
Zothandiza
Tidzafotokozera tsatanetsatane kusiyana ndi chipatso ichi chothandiza.
Pindulani ndi zipatso zokha zokha. Kodi mungasankhe bwanji mango woyenera? Mtundu - osati chizindikiro, zipatso zokhwima sizimakhala ndi mtundu womwewo. Zonse zimadalira zosiyanasiyana; peel ikhoza kukhala yachikasu, ndi lalanje, ndi ofiira, ndi wobiriwira, ndipo pafupifupi wakuda.
Ganizirani pa fungo lamtengo wapatali, lomwe lingakhale ndi mthunzi wa singano kapena turpentine. Musagule chipatsocho ndi fungo la mowa kapena chowawa, ayamba kuwonongeka. Mukakakamizira chala pa peel, muyenera kumverera bwino.
REFERENCE. Ngati mutagula mango yosapsa, muzigwiritseni kutentha kwa malo amdima atakulungidwa mu pepala lakuda kwa sabata, ndipo chipatso chidzatha.
Kupanga mwanayo
Musanalankhule za kuopsa ndi phindu la mankhwala aliwonse, muyenera kudziwa momwe zilili. Mayi ali ndi zigawo zambiri zofunika thupi. Ndi caloriki zokwanira 70 kcal pa 100 g, zamkati zimapangidwa ndi:
- mapuloteni - 0,5 g,
- Zakudya - 12 g,
- mafuta - 0,3 g
Zipatso zamtundu zili ndi mavitamini ambiri: A, B1, B2, B3, B4, B5, B6, B9, C, E ndi PP. Iwo amadzaza ndi mchere komanso kufufuza zinthu. Kudya chidutswa cha mango chidzalimbikitsa thupi lanu:
- potaziyamu,
- calcium,
- magnesiamu,
- phosphorus,
- zinki
- chitsulo
- selenium,
- manganese
- mkuwa.
Kodi mango ndi chiyani?
Chifukwa cha mavitamini ambiri Mango ndi othandiza kugwiritsa ntchito mu beriberi ndi kufooketsa thupi pambuyo pa matenda.
Mwamwayi, osati kuchuluka kokha, komanso kuphatikiza kwa carotene ndi mavitamini B ndi C, omwe amathandiza kwambiri chitetezo cha mthupi komanso ali ndi antioxidant.
Kwa moyo wamba waumunthu, chakudya ndi mchere ndi zofunika. Zipatso zamaluwa ndi apa zidzakupatsani zonse zomwe mukusowa. Kuti matumbo agwiritse bwino ntchito yake, mumayenera mchere wambiri, womwe uli ndi mango zamkati.
Mapuloteni a maselo amapangidwa ndi amino acid. Zina mwa izo zimapangidwa ndi thupi palokha, koma pali mitundu yosasinthika yomwe ingapezeke ndi chakudya basi. Pamapanga a mango pali zigawo zazikuluzikuluzikuluzi.
Zipatso zothandiza zosowa ndi maso: Retinol amafunika kulimbikitsa mitsempha ya optic ndi cornea, ndipo carotene imalepheretsa khungu usiku.
Akazi adzazindikira zotsatira za zamkati pamaso. Masks a mchere amachititsa kuti khungu lizikhala labwino kwambiri, lidzakuthandizani kumira makwinya ndikuchotsa madontho wakuda.
Kodi umoyo umapindula chiyani?
Ganizirani mwatsatanetsatane ngati mango ndi wabwino kwa thanzi.
Kunyumba, mango ndi mankhwala amadya osati zamkati, komanso khungu, pachimake cha kernel ndi masamba. Zipatso zosagwiritsidwa ntchito zimagwiritsidwa ntchito pofuna kutsekula m'mimba.
ZOFUNIKA. Ahindu amapereka chidziwitso ichi kuchokera kwa agogo aakazi kupita kwa zidzukulu, thupi lawo litasinthidwa ndi mankhwalawa. Ndibwino kuti anthu okhala kumtunda wa kumpoto asachite zoyesayesa okha. Idyani kokha masamba a zipatso zokhwima.
Zochitika za anthu a m'mayiko otentha angathandizenso anthu okhala kumtunda kwa kumpoto. Zinatsimikizira izo Zipatso zili ndi diuretic ndi laxative effect, kumapanga magazi kutsekemera. Tengani chidutswa chaching'ono ndikuchichepeta ngati momwe mungathere. Bwerezani njirayi tsiku ndi tsiku, ndipo mudzalimbitsa mtima wanu.
Zipatso zimakhala ndi thanzi labwino pamatope, zimakhala bwino. Pamene kupanikizika, kupsinjika maganizo ndi kugwira ntchito mwakuthupi kumatha kuthandizira thupi ndi zipatso zowonjezereka.
Mitengo yopindulitsa ya mango ili ndi phindu pa kapangidwe, normalize cholesterol ndi magazi m'magazi. Odwala matenda a shuga angalowe m'malo mwa maswiti ndi chidutswa cha zipatso zowutsa mudyo.
Matenda otsutsana ndi kutupa a zamkati amathandiza ndi matenda a m'kamwa ndi chimfine. Kugwiritsira ntchito chipatso ndi matenda m'thupi lanu.
Anthu omwe akufuna kulemera thupi akhoza kuyesa zakudya za mkaka. Zipatso zimapereka thupi ndi shuga, ndipo mkaka umaphatikizapo ndi mapuloteni. Amuna odya nyama ndi mafuta a mango amathandizira kuchepetsa kupweteka kwa chiwindi ndi kupewa kutsekemera kwa mtima.
Zowononga katundu
Kodi pangakhale mango mankhwala? Mukamalankhula ndi mango, anthu ena amakhala ndi zovuta. Ichi si chifukwa chokanira zipatso zokoma. Nthaŵi zambiri, zoterezi zimachitika osati mthupi, koma pakhungu.
Lembani munthu wina m'banja kuti aziyeretsa chipatso ndikusangalala ndi kukoma kwake. Mukhozanso kudzidula nokha, ngati muvala magolovesi oteteza.
Kuvulaza thanzi
Mukamadya mango, muyenera kutsatira mlingo. Zipatso zamakono ndizokoma kwambiri, koma musadye kwambiri, kuti asatenge malungo, mng'oma kapena kuvomereza. Zotsatira zoterezi sizingatheke chifukwa cha zowononga za chipatsocho, chinthu chilichonse chochulukitsa ndi choopsa ku thanzi. Mango amatha kuvulaza ngati mutadya zipatso zosapsa, zomwe zingayambitse kupweteka kwa m'mimba ndi kupuma.
ZOCHITA. Lembani kugwiritsa ntchito mango pa nthawi ya mimba. Kuchuluka kwa vitamini A ndi kovulaza kwa amayi onse komanso makanda amtsogolo.
Musakhulupirire mawu omwe mungagwiritse ntchito okha mphatso za chirengedwe zomwe zimakula m'deralo. Izi zabodza zinachokera ku nthawi yomwe masamba ndi zipatso zina sizinapezeke kwa ambiri a ife. Musawope zipatso zosadziwika, khalani ndi mango wokoma, ndipo thupi lanu lidzapeza zinthu zambiri zothandiza.
