Kodi chokongoletsera chodyera chodziwika bwino, chikupatseni chithunzi chokongola ndi kuonjezera nsomba zabwino kuposa nthenga ya anyezi wobiriwira? Chifukwa cha kulima kosavuta kulima (m'dziko, mu wowonjezera kutentha, pakhomo pawindo), mankhwalawa angadye mwatsopano chaka chonse, ngakhale pamene mavitamini ena sapezeka mosavuta. Nkhaniyi ikukuuzani momwe mungasungire anyezi wobiriwira, kodi imagwiritsira ntchito bwanji komanso ngati ili yovulaza.
Mukudziwa? Anthu anayamba kulima anyezi monga mbewu za masamba zaka zikwi zambiri zapitazo. Zimakhulupirira kuti chomerachi chiri ndi mizu ya ku Asia, koma ndizodziwika kuti anthu a ku Mesopotamiya, Aigupto Akale, India, China, Greece, Rome sanangogwiritsa ntchito uta, koma ankakhulupiriranso mphamvu zamatsenga. Asilikali a ku Roma wakale adalangizidwa kuti adye uta kuti abwezeretse mphamvu ndi mphamvu, komanso kuti akhale olimba mtima. Kale ku China, kolera inkagwiritsidwa ndi tiyi ya anyezi, ndipo mafarao a Aigupto ankawotcha anyezi pamakoma a manda awo. Masiku ano, anyezi ndi chinthu chofala.
Ma calories, mapangidwe ndi zakudya zamtundu wa anyezi wobiriwira
Anyezi otentha amakhala otsika kwambiri. 100 g nthenga zili ndi 19 kcal, ndipo ngati mukuwona kuti nthenga zambiri zowonjezera sizingadye, zimakhala zowonjezera ku chakudya, osati koyikulu, ndiye simungadandaule za kusunga m'chiuno.
Maziko a zobiriwira anyezi ndi madzi (mpaka 93%), koma otsala 7% ndi moto weniweni wa vitamini-mchere wolimbikitsira thupi.
Kotero Anyezi obiriwira amaphatikizapo mapuloteni (1.2%), chakudya, kuphatikizapo monosaccharides ndi disaccharides (4.7%), fiber (0,8%), komanso acid organic, mafuta ofunikira, pectins ndi phulusa. Mafuta obiriwira anyezi sali konse!
Vitamini gulu mu anyezi wobiriwira amaperekedwa mosiyanasiyana. Ngati mukukonzekera mavitamini omwe ali ndi nthenga mu njira yocheperapo, mndandandawu udzawoneka ngati: acorbic acid (vitamini C), folic acid (vitamini B9), beta-carotene (vitamini A), tocopherol (vitamini E), niacin (vitamini B3, PP yemweyo), riboflavin (vitamini B2), thiamine (vitamini B1). Mwa njira, pali mavitamini ambiri mu nthenga za anyezi wobiriwira kusiyana ndi babu.
Mndandanda wa macronutrients mu anyezi wobiriwira ndi wochititsa chidwi. Ndi (kutsika): potaziyamu, calcium, magnesium, sodium, phosphorous. Mwazomwe zimachitika mu zobiriwira anyezi, mkuwa ndi wochuluka kwambiri, kuphatikizapo, pali molybdenum, cobalt, chitsulo, nthaka ndi manganese.
Nthenda yamtengo wa anyezi wobiriwira imatsimikiziridwa ndi mankhwala ake. Kotero Chokhacho chokha chomwe amadziwika ndi odwala zakudya zowonjezera mu anyezi wobiriwira ndi shuga wokwanira kwambiri. Koma pakati pa ubwino wake tingadziwike: kusowa kwa mafuta (saturated ndi polyunsaturated) ndi cholesterol; mavitamini, vitamini C, phosphorous, komanso vitamini C, A komanso B mavitamini ambiri.
Zothandiza ndi mankhwala a anyezi wobiriwira
Ubwino wa anyezi wobiriwira ndi wodabwitsa. Chifukwa cha maonekedwe ake, nthengazi zimagwira ntchito ngati mankhwala osokoneza bongo, zotsutsana ndi zotupa, mabakiteriya, maantimicrobial.
Anyezi anyezi, makamaka chifukwa cha phytoncides yomwe imapezeka mkati mwake komanso momwe amachitira mavitamini C, amathandiza kwambiri kupewa matenda a chimfine ndi matenda ena opatsirana (kutuluka kwa tizilombo toyambitsa matenda), kuwonjezera kukanika kwa thupi ndi mphamvu.
Ndiponso Mbalame zamphongo zimakhala zabwino kwambiri chifukwa cha chimbudzi. Zimathandizira kukonzanso kayendedwe ka kagayidwe kake ndi kuchotsa thupi la poizoni, slags ndi zina zosafunikira. Nthenga za anyezi wobiriwira zili zokwanira kuti chilakolako chikhale chokwanira, pamene kuyesa chakudya kumakhala bwinoko, ndipo kumverera kwa kudya kwambiri sikuchitika.
Chifukwa cha kuchuluka kwa chlorophyll, anyezi wobiriwira amathandiza kwambiri mavitamini, ndipo pali kusintha kwakukulu m'magazi. Pogwiritsa ntchito maselo oyera a magazi, omwe amateteza thupi kwambiri ndi maselo achilendo, anyezi obiriwira amathandiza kupewa matenda a khansa. Ndipo kuwonjezeka kwa kuchuluka kwa hemoglobini m'magazi kumakhudza umoyo wabwino wa munthu - palikumverera kokondwa, wokonzeka kugwira ntchito. Choncho, anyezi obiriwira amasonyezedwa kwa anthu omwe akuvutika ndi kutopa ndi nkhawa. Zopindulitsa za anyezi wobiriwira pamaganizo a mtima amadziwika, zimalimbikitsidwa kuti azizigwiritse ntchito popewera atherosclerosis. Komanso mankhwalawa amawunikira kuika magazi.
Calcium ndi phosphorous zomwe zili muzitsuko zobiriwira ndizofunika kuti ziwalo, mafupa ndi mano, komanso zinc zimapangitse bwino khungu, misomali ndi tsitsi (pali zotsatira zabwino zogwiritsira ntchito anyezi ndi kutayika tsitsi ndi tsitsi). Kuwonjezera apo, kusowa kwa zinki m'thupi kumakhudza kwambiri ntchito yobereka komanso kumachepetsa chitetezo cha mthupi.
Chives amaletsa mapangidwe a impso. Zakudyazi zikuphatikizidwa mu zakudya zokhudzana ndi shuga, komanso zimagwiritsidwa ntchito pazinthu zamankhwala kuti zithetse kulemera kolemera, zomwe zimapangitsa kuti mitsempha yambiri ikhale yambiri. Kuonjezerapo, zimaonetseratu kuti anyezi wobiriwira, owonjezera pa chakudya chosadulidwa, amachititsa kuti asakhale watsopano, omwe ndi ofunika kwambiri pa zakudya zowonjezera, chifukwa chochepetsa kuchepa kwa mchere.
Mukudziwa? Mwina imodzi mwazovuta kwambiri zokhudzana ndi kugwiritsa ntchito zobiriwira anyezi, ndi fungo losasangalatsa lomwe limaperekedwa pambuyo pakamwa. Pofuna kuthetsa vutoli, mungagwiritse ntchito mankhwala ochizira: chew sprig ya parsley, idyani mtedza, kumwa kapu ya tiyi wobiriwira kapena mkaka.
Anyezi wobiriwira kwa amuna
Kuphatikiza pa kulimbikitsa kwambiri kuti anyezi obiriwira amakhala ndi thupi laumunthu, pali zifukwa zingapo zoyenera kupangira mankhwalawa kwa amuna.
Chothandiza ndi chiyani, makamaka zobiriwira, kwa amuna, amamvetsetsa anthu omwe ali ndi mphamvu zogonana, omwe akukumana ndi mazunzo opweteka a prostatitis. Mwamwayi, masiku ano, anthu ambiri atatha zaka 40-50 amadziwa zomwe matendawa amatanthauza. Chives, nthawi zonse amadya kuyambira ali wamng'ono makamaka makamaka akakula, amachepetsa mwayi wa matendawa ndi kuchepetsa zizindikiro zake.
Komanso, nthenga za anyezi wobiriwira zimapangitsa kuti umuna usawonongeke komanso kuwonjezera chiwerengero chawo, zomwe zimapangitsa kuti pakhale mwayi wokhala ndi pakati. Kuonjezera apo, anyezi obiriwira ndi achilengedwe aphrodisiac, komanso amathandiza kuti maphunziro apangidwe mu thupi la mthupi la amuna - testosterone, chifukwa chake amayamba kugonana kwambiri. Motero, anyezi obiriwira amalimbikitsidwa monga kupewa kutopa.
Chives pa nthawi ya mimba
Ubwino wa anyezi wobiriwira amakhalanso ndi makhalidwe awo, makamaka pa nthawi ya mimba.
Kudya mayi wakuthupi ndi sayansi yaikulu. Kuchokera ku zinthu zomwe mkazi adzalandira panthawiyi, zimangodalira kukula kwa mwana, komanso thanzi la mayi wamtsogolo. Choncho, mfundo yakuti mkazi sangathe kumvetsera tsiku ndi tsiku pamene ali ndi mimba imakhala yaikulu.
Vitamini B9, yomwe imakhala ndi anyezi wobiriwira, ndi yofunika kwambiri pamayambiriro oyambirira a moyo - pamene magawano a maselo, mapangidwe a mantha, ma circulation, ziwalo ndi ziphuphu za mwana wosabadwa. Kuperewera kwa mankhwalawa kungabweretse mimba komanso kumayambitsa zovuta zosiyanasiyana pa chitukuko cha mwanayo. Choncho Akazi amalangizidwa kuti agwiritse ntchito anyezi wobiriwira asanakhale ndi pakati, komanso m'nthawi ya trimester yoyamba.
Kuonjezera apo, pa nthawi ya pakati, zofiira anyezi ndizofunikira pakuchita ntchito zowonjezereka zomwe zimagwira ntchitoyi, chifukwa chimfine ndi matenda ena amtundu wa amayi omwe ali ndi pakati angathe kukhala owopsa kwambiri kusiyana ndi magulu ena a odwala. Komanso, monga taonera, masamba anyezi amathandiza kuti thupi lonse likhale la thanzi, limatulutsa kutopa, limathandizira kuwonjezera njala ndi kulimbikitsa tulo - zonsezi ndizofunika kwambiri kwa amayi oyembekezera. Kuwonjezera apo, amayi apakati amakhala otengeka kwambiri ndi avitaminosis, kuchokera pa mfundo iyi nthenga zochepa za anyezi wobiriwira zingakhale zowona zamatsenga!
Ndikofunikira! Komabe, mu theka lachiwiri la mimba, ndi bwino kuchepetsa kumwa kwa anyezi wobiriwira, popeza kuchuluka kwa mankhwalawa kungapangitse mwana kukhala ndi chizoloŵezi cha matenda opatsirana.
Kusungirako, njira zokolola anyezi wobiriwira
Mzimayi aliyense amadziwa momwe nthenga za anyezi zowonongeka zimasinthira ndipo zimakhala zovuta kusunga mankhwalawa kwa masiku angapo. Pachifukwa ichi, zonse zopindulitsa za anyezi wobiriwira zimatayika mwamsanga.
Mankhwala otentha si njira yabwino yopatsira moyo wa anyezi wobiriwira: pafupifupi chirichonse chomwe chafotokozedwa pamwambapa ponena za zotsatira za mankhwalawa pa thanzi chimangotanthauza nthenga zatsopano basi.
Choncho, ndibwino kudya udzu wobiriwira mwamsanga mutatha kukolola, makamaka popeza mphukira izi zikhoza kukula chaka chonse. Komabe, ngati zokolola za anyezi wobiriwira ndi zazikulu kwambiri kapena zifukwa zina ndizofunika kuti zisungidwe kwa nthawi yayitali, pali njira zingapo zotetezera nthenga kuwonongeka mofulumira.
Mwatsopano
Maluwa atsopano akhoza kusungidwa kwa masiku angapo, kuika mu mtsuko wa madzi ngati maluwa. Ndizitsamba zobiriwira, njirayi siigwira ntchito - kuchokera ku madzi, nthenga zimataya mwamsanga mawonekedwe ake ndikuyamba "kusambira." Choncho, kusungira anyezi wobiriwira akhoza kukhala m'chipinda chapansi pa nyumba kapena mufiriji. Chifukwa cha kuipa kwa nthenga za madzi, ndibwino kuti musamatsuke kale, ndipo ngati kuli koyenera, apukutireni ndi nsalu youma kapena nsalu, ndipo ngati pali chinyezi pa nthenga, choyamba muziwume bwino. Ndiponso, musanayambe kusunga, nthenga zonse zouma ndi zowonongeka ziyenera kuchotsedwa.
Pali njira zingapo zosungira anyezi wobiriwira mufiriji.
Njira yoyamba - mtsuko wa galasi, mwamphamvu kwambiri wotsekedwa ndi chivindikiro, umalola kuti nthengazo zikhale mwatsopano kwa milungu ingapo.
Ndikofunikira! Ngati mumagula nthenga za anyezi wobiriwira, amawononga mofulumira kwambiri, choncho njira imeneyi ndi yabwino yokhayokha nthenga, kukula kwake komwe kumakulowetsani ku mabanki.
Njira yachiwiri ndiyo kuika nthenga mu thumba la pulasitiki, kulimangiriza mwamphamvu, mutatha kupanga mabowo angapo kuti mutenge mpweya wabwino. Musanalowetse nthenga mu phukusi, ayenera kusungidwa mu firiji popanda kuikapo thumba kwa theka la ora. Izi zidzachepetsa kutentha kwa anyezi ndikupewa kutsekemera mkati mwa makoma a mkati mwa thumba pamene anyezi atayikidwa mu firiji (monga kunanenedwa, madzi adzafupikitsa masamu a moyo wa anyezi wobiriwira).Njirayi si yoyenera kwa friji system refrigerators, popeza m'chipinda chawo chimatulutsa madzi mofulumira pamene mpweya umaperekedwa.
Mukhozanso kusunga anyezi atakulungidwa mu nsalu yakuda.
Frost
Kusungunula anyezi wobiriwira ndi njira yabwino kwambiri yosungiramo nthawi yaitali. Pankhaniyi, nthengazi zimafunikira kutsukidwa ndi zouma, monga momwe anyezi a thawed adzasinthidwira nthawi yomweyo. Ndi bwino kusungunula anyezi mu mawonekedwe odulidwa mwakamodzi - mutatha kutayika, sikungathe kuidula, ndipo nthenga zonse sizidzakhalanso zoyenera kugwiritsa ntchito.
Zakudya zapadera kapena matumba omwe ali ndi zomangiriza ndizoyenera kuzizira. Ena amalangiza mabotolo oyera a pulasitiki oyera ndi owuma. Choyamba, anyezi odulidwa amaikidwa pamalo apamwamba ndipo amaikidwa mufiriji kwa maola angapo, ndipo atangomaliza kuzizira, amatha kuwasungira m'makina okonzeka - mwinamwake wobiriwirawo amawombera mtolo umodzi, ndipo zimakhala zofunikira kuzigwiritsa ntchito kwathunthu (sizingatheke kuti awonongeke anyezi).
Tiyenera kumvetsetsa kuti kuzizira kumakuthandizani kuti mukhale ndi anyezi wobiriwira oyenera kuwonjezera mbale zosiyanasiyana, komabe nthenga zobiriwira zidzataya mwatsopano.
Salting
Iyi ndi njira yachilendo yosungira anyezi, ndipo panthawiyi - njira yabwino yokonzekera mankhwalawa kuti mugwiritse ntchito mtsogolo.
Kutsukidwa, zouma ndi kupukutira zobiriwira anyezi ziyenera kugwedezeka ndi kunyekedwa pamitsuko ya magalasi mumagawo, mowolowa manja mkuwaza ndi mchere (kumwa mowa - 200 g pa 1 kg ya anyezi). Mabanki amatseka kwambiri ndi kusungidwa m'firiji kwa miyezi isanu ndi umodzi.
Ndikofunikira! Kukhalapo kwa mchere mu anyezi yokolola kumafunika kuganiziridwa pamene kuwonjezera pa mbale zosiyanasiyana kuti asakhale mchere.Kuwonjezera pa salting, anyezi wobiriwira akhoza kukhala zamzitini ndi kuzifota.
Pofuna kuteteza, nthenga za anyezi wobiriwira, kutsukidwa ndi kutsukidwa, zimayikidwa m'mitsuko ya galasi yowonongeka (nthengazo ziyenera kufupikitsidwa ndi mtsuko waukulu). Kenaka tsitsani madzi otentha mumtsuko, chivundikiro ndikusiya kutentha kwa mphindi zisanu. Kenaka madzi amakhetsedwa, yophika ndi kubwereza ndondomekoyi kachiwiri. Pambuyo pa kukhetsa kwachiwiri, brine imapangidwa pamaziko a madzi omwewo (madzi okwanira 1 litre supuni 2 shuga, supuni 1 ya mchere, supuni 1 viniga wosasa 9%, tsamba la bay, mapepala otentha, allspice, cloves - kulawa). Marinade yophika kwa maminiti angapo, amatsanulira mitsuko, kenaka amadzazidwa ndi zivindi ndipo amayang'ana pansi kuti azizizira.
Marinade ikhoza kukonzekera molingana ndi njira ina. Vinyo woyela wonyezimira amayeretsedwa ndi madzi mu chiŵerengero cha 1: 1, wophika kwa mphindi zingapo ndi kuwonjezera madzi pang'ono a madzi (pafupifupi 2 tbsp. Per 300 ml ya vinyo), mchere wothira ndi mankhwala ochepa a thyme. Zikhomo zopangidwa ndi anyezi zomwe zatchulidwa pamwambazi zodzazidwa ndi marinade, zophimbidwa ndi zivindi ndi chosawilitsidwa mu madzi osamba (0,5 l - 10 minutes, 1 l - 15 minutes), kenako kuchotsedwa kutentha, kuzungulira ndi kutembenuzidwa kuti zizizizira.
Momwe mungagwiritsire ntchito anyezi wobiriwira mu cosmetology
Monga kunanenedwa, zinki zomwe zili muzitsuko zobiriwira zimapangitsa kuti khungu likhale bwino, limalimbitsa misomali ndi tsitsi, chifukwa cha mankhwalawa.
Zosungunuka zapakati pazifukwazi zimagwiritsa ntchito mwatsopano, osati kuphika. Nthenga za anyezi pogwiritsa ntchito blender kapena chopukusira nyama zimapanga slurry, yomwe imagwiritsidwa ntchito ngati maski a tsitsi kapena kumangiriza misomali. Nthawi yotsegula ndi yosachepera mphindi 40. Sambani maskiki ndi compress muyenera madzi ofunda ndi sopo mwana. Kuonjezera zotsatira za ndondomekozi ziyenera kuchitika kawiri pa sabata.
Ophikira wobiriwira akuphika
Chives amagwiritsidwa ntchito kuphika makamaka monga zowonjezera ku zakudya zilizonse, kupatula mwina zamchere. Nthenga zokongolazi zimatha kukongoletsa maonekedwe ndi zokoma zosiyanasiyana, maswiti, sausi, masamba, nyama ndi nsomba.
Mwachitsanzo, msuzi wa nkhuku wothira mafuta atsopano amapeza kukoma mtima kosaneneka ndi fungo. Mazira otsekemera ndi mazira opukuta amadziwika m'njira yatsopano ndi zobiriwira anyezi. Ndi nthenga za anyezi zokometsera, masangweji wamba amakhala operewera kwambiri.
Komabe, mu zakudya zina zobiriwira anyezi amachita ntchito yaikulu kapena imodzi mwazofunikira.
Mwachitsanzo, okroshka ndi botvinia ndizozizira zozizira, zosaganizirika popanda kuwonjezera kuchuluka kwa masamba anyezi. Saladi amapangidwa chifukwa cha nthenga za anyezi wobiriwira, komanso kudzaza pie (kawirikawiri mumakhala mazira owiritsa, koma n'zosatheka popanda iwo).
Mafuta anyezi amatha kuwonjezeredwa mu mawonekedwe osakanizidwa (omwe amadziwika ndi ife m'mizere yambiri kapena yambiri yopita kumadera akutali). Koma anyezi amatumikiridwa kwathunthu ndi zakudya zamtundu wa mafuta ndi mafuta.
Mafuta anyezi akhoza kuphikidwa pa grill, atapaka mafuta ndi masamba. Nthawi yokonzekera ndi maminiti angapo, ndipo zotsatira zake ndi zodabwitsa, makamaka ngati mukudya mbale ndi zokometsera phwetekere msuzi.
Contraindications ndi kuvulaza obiriwira anyezi
Kungakhale kulakwa kulankhula za kuopsa kwa anyezi wobiriwira. Mwachidule, pali zinthu zomwe mankhwalawa sangagwiritsidwe ntchito molakwa kapena kuchepetsedwa ku phwando lake pang'onopang'ono.
Choncho samalani kuti mudyetse anyezi wobiriwira kwa anthu omwe akudwala matenda osiyanasiyana a impso, chikhodzodzo cha chifuwa, chiwindi ndi m'mimba, makamaka pa matenda opatsirana komanso makamaka panthawi yovuta.
Kuchuluka kwa zakudya zowonongeka zowonongeka sikungangowonongeka ndi ziwalo zamkati mwa thupi, komanso kuwonjezera acidity wa madzi a m'mimbaIzi zikutanthauzira zotsutsana ndi ntchito yosagwira ntchito ya anyezi wobiriwira ndi mkulu wa acidity, ngakhale kuti palibe matenda opatsirana.
Гипертония, тахикардия и другие выраженные проблемы сердечно-сосудистой системы - повод не злоупотреблять зеленым луком. Наконец, известны случаи, когда чрезмерное количество этого продукта провоцировало ухудшение состояния людей, страдающих бронхиальной астмой.
Ngati titaya zotsalirazi, ndibwino kuti tizilombo tating'onoting'ono tiwone ngati chimodzi mwa zakudya zabwino kwambiri, zotsika mtengo komanso zokoma pa tebulo lathu.
