Lemon - chomera cha mtundu wa Citrus. Zikuwoneka kuti zakhala zikuwoneka chifukwa cha kusakanizidwa kwadzidzidzi, ndipo kwa nthawi yayitali zinakhala ngati mitundu yosiyana, ndipo pokhapokha zinkapangidwa kukhala zowonongeka ndimadothi (ku South kapena Southeast Asia). Lero chomera ichi sichikudziwika mu chikhalidwe chakukula. Amalimidwa m'mayiko ambiri padziko lapansi. Inde, chifukwa cha izi sikumva kukoma kwake, koma kugwiritsa ntchito mandimu kwa thupi laumunthu, lomwe limakhudza zovuta zonse. Ife tapereka nkhaniyi ku zinthu zothandiza izi ndi zolephera zina.
Mukudziwa? Kutchulidwa koyamba kwa mandimu kunayambira m'zaka za zana la XII (India, Pakistan). Kenaka anadza ku gawo la Middle East, North Africa, Spain ndi Italy. Masiku ano, atsogoleri akulima zipatsozi ndi India ndi Mexico, ndipo mayikowa ali ndi pafupifupi 16 peresenti ya mbeu padziko lapansi (pafupifupi 14 miliyoni matani pachaka).
Mankhwala a mandimu amapangidwa
Pindulani, monga kuwonongeka kwa mandimu (nthawi zina zimachitika), amafotokozedwa ndi mankhwala awo. Mankhwala a mandimu ali ndi mavitamini ambiri (PP, E, C, B1, B2, B5, B6, B9, A, flavonoids, Carotene), organic acids (malic, citric), shuga, pectic zinthu, phytoncides, galacturonic acid. Lili ndi micro (iron, copper, fluorine, zinki, manganese, molybdenum) ndi macronutrients (calcium, sodium, phosphorus, sulfure, magnesium, potassium, chlorini).
Mbeuzo zimakhala ndi limonin ndi mafuta olemera (amapezeka pamasamba ndi nthambi). Zachigawozikulu za mafuta ndizopangidwa, α-limonene, citral, geranyl acetate. Izi sizikutanthauza ubwino wokhala ndi mandimu, komanso zimakhala ndi fungo lake. Masambawo ali ndi vitamini C wambiri, ndipo makungwawo ndi glycoside citronin.
Zofunikira za mandimu
Zipatso zamtengo wapatali zedi, chifukwa chazimene zimakhala ndi zothandiza kwambiri.
Mukudziwa? Mtengo wa mandimu umabala zipatso chaka chonse ndipo ukhoza kubzala mbeu 225-270 kg / chaka. M'mbuyomu, chifukwa cha zovuta zowonjezereka, mandimu anaperekedwa ngati mphatso kwa mafumu, ndipo akazi a madzi a mbuyomu amayamba kugwiritsa ntchito madzi.
Chipatso cha zipatso cha mandimu
Lemon ndi chipatso chimene opindulitsa katundu amakhalanso ndi antiseptic kwenikweni. Mwachitsanzo, m'mayiko ena a ku Africa, pamene nkhonya zimadulidwa, hafu ya mandimu imagwiritsidwa ntchito pamalo otsetsereka, ndipo theka lachiwiri limangoyamwa. Mafuta a mandimu, omwe amaikidwa pafupi ndi munthu wogwira ntchito, amawonjezera mphamvu zake zogwira ntchito kangapo. Chifukwa cha pectin zomwe zili mu chipatso, mandimu imatha kuchotsa zitsulo zolemera m'thupi. Kuonjezera apo, mandimu, monga ziwalo zina za mtunduwu, ndi njira yabwino yothetsera njira, makamaka ku chiwindi (ubwino ndi kuchotsa ndi kuchotsa poizoni zomwe sizivulaza machitidwe ena). Komanso mu chipatso cha chipatso ichi muli zambiri zowonjezera, zomwe zimalimbikitsa kuyamwa, ndipo khungu latsopano limachepetsa mapangidwe a mpweya m'mimba.
Mapindu a Madzi a mandimu
Mchere wa mandimu umalimbikitsa kugwirizana kwa maganizo, umathandizira ubongo, komanso chifukwa cha potaziyamu ya organic, imathandizanso kugwira ntchito bwino kwa mtima ndi impso, ndipo citrine ndi vitamini C imathandiza kwambiri kuti thupi likhale ndi mphamvu, komanso limapangitsa kuti thupi likhale lolimba komanso likhale lolimba. normalizing kuthamanga kwa magazi. Popeza madzi a mandimu amathandizira kuchotsa uric acid m'thupi, ziyenera kukhala mbali ya chakudya chokhazikika kwa anthu omwe akudwala matenda olowa nawo, mwinamwake sipadzakhala phindu lalikulu chifukwa chosowa kapena osakwatiwa, ngakhale kuti sichivulaza.
Madzi othandiza kwambiri ndi mandimu
Amakhulupirira kuti kumwa madzi tsiku ndi tsiku ndi mandimu (pamimba yopanda kanthu, mphindi 20 pamaso pa kadzutsa), mukhoza kulimbikitsa chitetezo cha mthupi, kusintha mtima kugwira ntchito ndi mawonekedwe a khungu, kuonetsetsa kuti mukudya zakudya. Madzi okhala ndi mandimu akulimbikitsidwa kuti azigwedeza ndi khosi, ndi pakamwa pamlomo - ndi kutupa kwa mucous nembanemba. Ndibwino kutsuka tsitsi lanu ndi madziwa pokhapokha ngati mumatulutsa mafuta ambiri, mumapangitsanso kuti mitsempha yambiri ikhale yogwira ntchito, komanso kuti tsitsi likhale losalala komanso lowala.
N'chifukwa chiyani mandimu imathandiza amuna ndi akazi?
Amuna ndi akazi akhoza kugwiritsa ntchito phindu la chipatso chodabwitsa ichi.
Zopindulitsa katundu wa mandimu kwa amuna
Kuyankha funso: "Kodi mandimu ndi yothandiza kwa anthu?", Ife tikuyamba, pokhala ndi mphamvu yothandizira mphamvu ya amuna. Kale, mandimu imagwiritsidwa ntchito pokonzekera mankhwala osokoneza bongo, popeza anali iye amene amayendetsa msinkhu wa spermatozoa ndikukweza ubwino wa umuna. Nthawi zina amagwiritsidwa ntchito pochizira prostate. Mafuta ndi zokonda kuvekanitsa ndevu, zomwe zimakhala ndi mandimu, zimatsitsimula khungu kotheratu ndikuziteteza ku mkwiyo.
Ndikofunikira! Lemu ikhoza kubweretsa madalitso ochuluka, koma yesetsani kuigwiritsa ntchito moyenera ndipo musayipite. Kugwiritsa ntchito kwambiri zipatso kungapweteke thupi lanu, chifukwa kuchuluka kwa acidity kumakhudza kwambiri ubwino wa umuna.
Kodi ndi chithandizo chotani kwa lemon ya amayi?
Polankhula za momwe mandimu imathandizira thupi la mkazi, muyenera kukumbukira zinthu zonse zomwe zimagwiritsidwa ntchito mu mankhwalawa, chifukwa zimagwirizanitsa zonse zomwe mukufunikira kuti muwonetse kukongola ndi thanzi la tsitsi lanu ndi khungu lanu. Monga mankhwala achilengedwe, mandimu amatha kuyeretsa khungu, kuchotsa ziphuphu, minofu, kupereka khungu kutsika. Azimayi owongoka tsitsi amafunika kudziwa kuti kugwiritsa ntchito madzi a mandimu nthawi zonse pakatsuka tsitsi lawo kumapangitsa kuti tsitsi likhale lopidwa, likhale lowala.
Mukudziwa? Chilichonse chokhudzana ndi mandimu, chokhudza thupi (chovulaza ndi phindu), chimadziwika ndi ochiritsa akale. Anagwiritsa ntchito mandimu kuti athetse matenda osiyanasiyana. Mwachitsanzo Avicenna, ankaganiza kuti ndi mankhwala abwino a toxemia panthawi yoyembekezera.
Mafuta a mandimu
Mankhwala amagwiritsidwa ntchito popanga mankhwala (monga mankhwala ndi mankhwala opatsirana a hypovitaminosis, avitaminosis, rheumatism, monga mankhwala a scurvy, monga mankhwala othandizira poizoni, kupangitsa kununkhira ndi kukoma kwa mankhwala), ngakhale kuti sagwiritsira ntchito mankhwala ndi cosmetology , zonunkhira, zakudya, ndi kuphika.
Mu mankhwala owerengeka
Mchere umagwiritsidwa ntchito kwambiri mu mankhwala monga mankhwala a vitamini, zina - chifukwa cha jaundice, edema, gout. Lemon ndi uchi ndi mafuta amachiza matenda opatsirana, ndi tiyi ndi mandimu akulangizidwa kuti amwe chifukwa cha chimfine, malungo, ludzu ndi matenda opuma. Mphepete yam'madzi imatenthedwa ndi msuzi wa zipatso, ndipo ngati mankhwala a nosebleeds, muyenera kugwiritsa ntchito osakaniza a mandimu, viniga ndi alum. Pofuna kuchotsa chimanga, mankhwala achipatala amalimbikitsa masiku 2-3 asanagone, kuyendetsa mwendo ndikugwirizanitsa ndondomeko ya mandimu ndi mapepala. Sirasi ya mandimu imagwiritsidwa ntchito ngati nyimbo yosonyeza zachilendo.
Mu cosmetology
Monga tanenera kale, mandimu ikhoza kugwiritsidwa ntchito kwa tsitsi ndi nkhope, koma idzabweretsanso ubwino kwa mano ndi misomali, ngakhale kuti sizingagwiritsidwe ntchito molakwitsa kapena mopitirira muyeso, kuvulaza sikuyeneranso kuchotsedwa. Kutayidwa kwa mandimu kumagwiritsidwa ntchito kuthetseratu zitsamba poyeretsa tsitsi lawo kamodzi pa sabata. Madzi a mandimu amagwiritsidwa ntchito pochotsa mabala a pigment ndi mazira, ndipo amamanganso pores and relieves acne.
Chiwerengero cha makwinya abwino akhoza kuchepetsedwa, ndipo mawonekedwe atsopano akhoza kutetezedwa pogwiritsa ntchito osakaniza ofanana ndi madzi a mandimu ndi maolivi (m'mawa komanso asanagone). Vuto la khungu lopweteka pazitsulo, mawondo ndi zidendene zingathetsedwe mwa kuikaka ndi chidutswa cha mandimu kwa mphindi zingapo. Kuti muchotse chipikacho, mukhoza 2 pa mlungu (osatinso) kutsuka mano anu ndi madzi a mandimu abirimu ndi mphesa. Komabe, kugwiritsira ntchito kwambiri mandimu pazinthuzi zingayambitse mavuto osayenera, monga kuwonongeka kwa dzino lachitsulo.
Pofuna kulimbitsa misomali, apangitseni - awapeni ndi mandimu. Nthaŵi zina mukhoza kutenganso madzi onunkhirawo m'malo mwa kutsuka. Komabe, kuyenerera kuyeneranso kuwonedwanso apa kuti tipeŵe kukwiyitsa. Madzi a mandimu amatha kupezeka m'magulu a shampoos, lotions, creams.
Mu zakudya
Ambiri okhulupirira zakudya amakhulupirira kuti mandimu ndi njira yabwino kwambiri yowonjezera kulemera. Zimayambitsa njala, zimapangitsa kuti chimbudzi chikhale bwino, zimapangitsa kuti zakudya zizikhala bwino komanso kuti calcium iyambe kuyamwa mwamsanga. Choncho, akatswiri amalangiza kuthirira mandimu kapena nsomba ndi mandimu ndi kuwaza saladi ndi supu ndi zest. Mafuta ofunikira ofunika amagwiritsidwa ntchito potikita, aromatherapy, ndipo amawonjezeredwa ku malo osambira ochepa. Ndemanga zabwino zinalandiranso zakudya zam'muzi, zomwe zimabwerezedwa mobwerezabwereza kuposa mwezi.
Akuphika
Ma mandimu akhoza kudyedwa mwatsopano, koma nthawi zambiri amagwiritsidwa ntchito mu chipinda choledzera, makampani oledzeretsa kapena popanga zakumwa zoziziritsa kukhosi. Madzi a mandimu ndiwo mbali yaikulu ya mandimu, koma nthawi zambiri amalowetsedwa ndi citric acid mu fakitale. Ndipotu, pa nkhaniyi, sikofunika kuti muyankhule za momwe zimathandizira, chifukwa ndizovuta kufotokoza kuti kumwa "mandimu" kotere ndi kovulaza.
Monga zonunkhira, mandimu imaphatikizidwira ku saladi zosiyanasiyana za zipatso, zakudya zokoma, zakudya zamatchi, sausi, nsomba, nkhuku, mbale ya mpunga. Madzi a mandimu amagwiritsidwa ntchito pokonza zakudya zambiri monga saladi, mbale zozizira, nsomba yokazinga; pamene kuphika kupanikizana, sauces, syrups, creams, zakumwa. Zakudya za mandimu zimakhala zokongoletsera zokongola.
Mankhwala otsutsana ndi mandimu
Tsopano tiyeni tiwone chomwe mandimu ikhoza kuvulaza thupi la munthu ndi omwe chipatso ichi chimatsutsana.
Kotero:
- Lemu silipereka kwa ana kwa zaka zitatu ndi iwo omwe ali ndi mankhwala a citrus.
- Sikovomerezeka kwa anthu omwe ali ndi zilonda zamimba, amphwayi, achepatitis, gastroenterocolitis.
- Mulimonsemo, chipatsochi chiyenera kuwonongedwa mokwanira, mwinamwake mumakhala ndi chiopsezo chotenga zilonda zamtunduwu, nthawi zambiri ngati mphutsi.
- Madzi a mandimu pa khungu amachititsa kuti munthu asatenthe dzuwa, makamaka kwa anthu omwe ali ndi khungu loyera.
- Pakati pa mimba ndi lactation sayenera kugwiritsa ntchito mandimu ngati mankhwala ambiri.
- Ndibwino kuti muzimwa madzi a mandimu kudzera mu udzu, ndipo pambuyo pake - tsutsani pakamwa panu ndi madzi, chifukwa mu mawonekedwe osasinthika, akhoza kuwononga dzino lachitsulo.
- Zipatso ziyenera kutsukidwa, monga tizilombo toyambitsa matenda tingakhalepo.
Ndikofunikira! Mafupa a mandimu ndi owopsa.
Lemu ili ndi luso la machiritso, koma musaganize kuti ndilopweteka kwa matenda onse. Lemu ikhoza kukhala yopindulitsa komanso yovulaza thanzi la abambo ndi amai. Choncho, gwiritsani ntchito mosamala, poganizira makhalidwe onse oipa, ndipo chipatso ichi chidzakubweretsani phindu.
