Kawirikawiri, zomera zomwe timaziona ngati zokongoletsera kapena namsongole m'munda zili ndipadera komanso zingakhale zopindulitsa. Momwemo ndi swan Makolo athu ankadziŵa za kukongola kwa nyenyezi ndi zopindulitsa zake, kuwonjezera nthawi zonse chakudya. Komanso, nthawi zina quinoa sizinali "zokhazokha" pakuphika, koma nthawi zina chinali chigawo chachikulu (mwachitsanzo, "nthawi zamjala"), monga chomera chopatsa thanzi.
Mukudziwa? Anthu a quinoa udzu amatchedwanso "sipinachi zakutchire", motero kuyerekeza zomera ziwiri izi molingana ndi zinthu zopindulitsa zomwe ali nazo.
M'nkhani ino tidzakambirana za quinoa yomwe ilipo, komanso za ubwino ndi zovulaza za zomera.
Kulongosola chomera cha Quinoa
Quinoa - ndi chomera chakale chakale, yemwe ali m'banja la Marevy. Ikhoza kuwonetsedwa ngati mawonekedwe a shrub kapena shwarub. Tsopano mitundu yoposa 100 ya chomera ichi imadziwika, ena mwa iwo amakhala olemera mita imodzi. Tsinde la quinoa - wobiriwira wobiriwira, koma mtundu wodzaza, osati wandiweyani, koma wotsika kwambiri ndipo ukhoza kupirira masamba ambiri aakulu. Maonekedwe a tsamba ndi osangalatsa kwambiri: pafupi ndi nsonga, tsamba ili lonse, lopangika katatu, pomwe pansi pamakhala. Pamphepete mwake, masambawo sagwedezeka, ndipo pamtunda pali kuwala kwa "mealy" kotsitsa ".
Maluwawo ndi ofooka, obiriwira mobiriwira, ngati tsinde, komabe sizodzaza. Maluwa amasonkhanitsidwa muzing'ono za panicles-inflorescences, kapena m'makutu abodza. Quinoa ndi chomera cha pachaka chomwe chakhala maziko a mitundu yambiri yambiri ya mtundu wosakanikirana.
Ndikofunikira! Choinoa ikhoza kupanga mbewu zambirimbiri nthawi imodzi ndipo sizidzakhala zovuta kuchotsa, choncho zimatengedwa ngati udzu komanso mitundu imodzi yokha yomwe imagwiritsidwa ntchito mu chikhalidwe. - quinoa ya munda
Pamwamba pa tsinde ndi "gawo" lofunika kwambiri la mipira ya quinoa - imvi, yomwe mbewu za zomera zimabuka. Mbeu zamasamba zikhoza kusungidwa kwa nthawi yayitali, pamene zikuyimira kumera. Mtedzawu umamasula m'chilimwe ndipo umapitirirabe pachimake mpaka autumn.
Mitundu pafupifupi 20 ya zomerazi imakula m'dera lathu, zomwe zimatchuka kwambiri ndi izi:
- quinoa sprawling;
- Choyimitsa;
- quinoa raznesemyannaya;
- Quinoa;
- Mkuntho wa quinoa.
Mukudziwa? Kwa funso: "Kodi quinoa imakula kuti?" N'zosatheka kupereka yankho lolondola, chifukwa "zitsanzo" za zomera zimatha kuchoka kuyambira nthawi yakale ya Greece mpaka nthawi yathu.
Quinoa: mankhwala opangidwa ndi udzu
Quinoa imakhala ndi katundu wopindulitsa chifukwa cha mankhwala olemera, omwe udzu wamba sungathe "kudzitama".
Choncho, quinoa ndi yofunika kwambiri chifukwa chakuti ikuphatikizapo:
- chithunzi;
- potaziyamu;
- mapuloteni;
- mavitamini a magulu C, E, P, PP;
- chodabwitsa;
- mafuta ofunikira;
- saponin;
- puloteni;
- fiber;
- agologolo;
- 17 amino acid (zina mwa izo sizimapangidwa ndi thupi la munthu);
- ascorbic asidi.
Chifukwa cha izi, munda wachinayi uli ndi zinthu zambiri zomwe zimapindulitsa anthu, zomwe tidzakambirana mwatsatanetsatane.
Chothandiza n'chiyani kwa munthu wa quinoa
Makolo athu adadziwa za udzu wokongola monga quinoa, za mankhwala othandiza komanso mankhwala kwa anthu, pogwiritsa ntchito chomera pakuphika. Pa nthawi ya njala, idagwiritsidwa ntchito pafupifupi zakudya zonse, chifukwa chofunika kwambiri cha chomera ichi ndi chachikulu kwambiri. Kuphatikiza pa phindu la kuphika, quinoa ili ndi mankhwala angapo, omwe amadziwidwanso kwa nthawi ndithu: amatha kuchepetsa ululu, kuchotsa poizoni ndi bile kuchokera mu thupi, komanso ali ndi mankhwala ophera tizilombo toyambitsa matenda.
Ndikofunikira! Ndizothandiza kwambiri kugwiritsa ntchito quinoa kwa amayi pa nthawi ya kusamba: sizongowonjezera ululu, komanso zimakhala zovuta thupi lonse.
Mankhwala a quinoa
Kuyambira kale ntchito ya quinoa imagwiritsidwa ntchito pa mankhwala am'chipatala pofuna kuchiza ndi kupewa matenda osiyanasiyana. Mukhoza kugwiritsa ntchito pafupifupi mbali zonse za chomera, ngakhale madzi ake. Za mtundu wanji ndi bwino kugwiritsa ntchito quinoa, tidzakambirana zambiri.
Momwe mungagwiritsire ntchito madzi a quinoa
Ndi bwino kugwiritsa ntchito madzi a quinoa m'nyengo yachilimwe kuti ikhale yatsopano komanso yapamwamba kwambiri ngati n'kotheka. Madzi otenthawa amagwiritsidwa ntchito poyeretsa matendawa ndi machiritso. Ndi zophweka kupanga madzi, mumangofunika "kudumpha" zipangizo kudzera mwa chopukusira nyama. Chotsitsacho chimayikidwa mu gauze, kapena mu nsalu yophimba nsalu, atakulungidwa ndi kufinyidwa. Pambuyo pake, madziwo ayenera kukhala ovekedwa ndi bandeji, opangidwa m'magawo angapo, kapena ndi bandage yapamwamba ndikugwiritsidwa ntchito ku malo opweteka. Kawirikawiri, madzi a quinoa amagwiritsidwa ntchito pochiza mitundu yambiri ya khungu: pakadali pano ndikwanira kufukula madera okhudzidwa ndi padato la thonje loviikidwa mmenemo.
Mukudziwa? Pofuna kufikitsa madzi bwino, m'pofunikira kuti muzitha kuzimitsa zipangizo zamadzimo maola angapo musanazikonzekere.
Madzi atsopano a quinoa amathandizanso omwe akuvutika ndi kudzimbidwa, pakadali panokwanira kumwa 50-70 magalamu a madzi pamtunda wopanda kanthu m'mawa uliwonse. Njira yothandizira imeneyi iyenera kukhala patatha masabata awiri, ndiye kuti kupuma ndikofunika nthawi imodzi kuti muteteze thupi.
Teya kuchokera ku quinoa
Teya yochokera ku quinoa imakhudza makamaka chimfine, komanso matenda a mphutsi yopuma. Ndi kosavuta kukonzekera zakumwa zotere: 250 ml ya madzi ayenera kubweretsedwa ku chithupsa, ndiyeno supuni imodzi ya zipangizo ziyenera kuwonjezeredwa pamadzi. Misawu iyenera kuyikiranso kwa mphindi zisanu, kenako imitsimikizirani kwa mphindi 30. Mlingo umene umalandira ndilo mlingo wa tsiku ndi tsiku kwa munthu wamkulu. Teya yochokera ku quinoa imatha kuchotsa ntchentche zonse zomwe zimapezeka mu bronchi, komanso zimalimbikitsa chifuwa. Kutenga tiyi ku quinoa kuyenera kukhala ndi magawo ang'onoang'ono tsiku lonse. Kuti ukhale wosangalatsa, ukhoza kuwonjezera madzi kapena uchi.
Zosokoneza mazira ndi zozizwitsa za quinoa
Infusions okonzeka kuchokera ku quinoa, bwino kuthandizira kuchiza matenda a m'kamwa. Inde, iwo sangalowe m'malo mwa kudzaza, komabe, adzathandiza kwambiri kuthetsa stomatitis, gingivitis, kutuluka kwa magazi ndi matenda otha msinkhu. Pofuna kukonzekera kulowetsedwa, uyenera kuwonjezera magalamu 20 a zowonongeka kwa 250 ml ya madzi owiritsa ndi kutsimikizira zomwe zinapangidwa kwa mphindi 30. 6-8 Njira zowatsuka zikhoza kuchitidwa patsiku.
Msuzi wopangidwa kuchokera ku quinoa amathandiza kuthana ndi mavuto a mtima wamagetsi. Kuti muchite izi, mu 300 ml ya madzi otentha, onjezerani supuni 2 za zipangizo ndi chithupsa kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri, kenako mupite kwa mphindi makumi atatu ndi zovuta. Msuzi waledzera katatu pa tsiku, 100 ml iliyonse. Njira ya mankhwala iyenera kukhala masiku 14, pambuyo pake muyenera kupuma kwa milungu iwiri.
Ndikofunikira! Kutsekemera kwa quinoa kungagwiritsidwe ntchito polimbana ndi mpweya woipa, koma ngati vuto likupitirira, yang'anani mmimba ndi m'matumbo.
Kugwiritsa ntchito masamba a steined quinoa
Masamba otchedwa quinoa masamba amagwiritsidwa ntchito pofuna kuthandizira kuchiza radiculitis ndi kupweteka kwa minofu. Kuti muchite izi, zipangizo zatsopano zimayenera kupalasa ndi madzi otentha ndikugwiritsira ntchito pakhosi, atakulungidwa ndi bandage kapena thaulo. Ndibwino kugwiritsa ntchito compress yotero usiku.
Momwe mungagwiritsire ntchito quinoa pophika
Kwa nthawi yayitali, quinoa yakhala ikugwiritsidwa ntchito kukonzekera mbale zosiyanasiyana. Zikhoza kuwonjezeredwa ku msuzi osiyanasiyana, komanso kupanga saladi ku masamba. Ngakhale mbewu za quinoa zingagwiritsidwe ntchito mopindulitsa mwa kuziwonjezera mu mawonekedwe apansi kuti ufa. Kuwonjezera apo, iwo ndi njira yabwino kwambiri yopangira buckwheat.
Tsopano tikupereka zitsanzo zingapo za kuphika saladi ku quinoa udzu.
Chinsinsi 1: Masamba a quinoa mu mawonekedwe ophika ayenera kusakanizidwa ndi anyezi, ndi nyengo ya mafuta ndi soya msuzi. Mungathe kuwonjezera mtedza wa pine.
Chinsinsi 2: Mafuta a quinoa ndi sorelo amafunika kukonzedwa ndi madzi otentha ndi kudula; Sakanizani ndi mizu ya grated horseradish ndi mbatata yokometsetsa. Kudzaza saladi ndi bwino ndi mafuta a vinyo ndi viniga.
Mmene mungapezere ndi kusunga zipangizo zamankhwala
Kuwonjezera quinoa ku chakudya, ndibwino kugwiritsa ntchito zinthu zazing'ono zomwe zinakololedwa kasupe. Pokonzekera mankhwala ochizira mimba, ndi bwino kuyembekezera kuti chomeracho chiphuphu ndiyeno pitirizani kugwira ntchito. Masamba ayenera kudulidwa pang'onopang'ono ndipo amauma mwachibadwa, koma pamalo otetezedwa ku mvula. Komanso yoyenera kuyanika ndi kuyanika magetsi. Mukhoza kusunga quinoa m'njira ziwiri: mwakulunga udzu mu thumba lamba, kapena kuwadula. Nkhumbazo zimakulungidwa mu nsalu ndipo zimayikidwa m'njira yoti zisafikidwe ndi makoswe.
Quinoa: zotsutsana
Quinoa sichimangotulutsa katundu, komanso zina zotsutsana. Mwachitsanzo, sayenera kugwiritsidwa ntchito kwa anthu omwe akudwala urolithiasis, komanso anthu omwe ali ndi vuto lochepa la magazi. Kuwonjezera apo, munthu sayenera kuchitidwa ndi swan kwa iwo omwe akudwala zilonda kapena acastritis. Kawirikawiri, quinoa iyenera kugwiritsidwa ntchito mosamala, poyang'ana mwamsanga mlingowo, chifukwa kumwa mowa kwambiri kwa chomerachi kungachititse kuvutika kwa dongosolo la mitsempha ndi m'mimba (zina zigawo zomwe sizingapangidwe ndi thupi zikuphatikizidwa mu quinoa).
Ndibwino kuti zomwe timaziona namsongole zingakhale zothandiza thupi lathu ndipo ndi zabwino kuti mthandizi wa kakhitchini ndi bonasi yothandiza pa mankhwala osungirako mankhwala angathe kukulirani pa tsamba lanu.
