Anthu ambiri ankakonda kudya kaloti okha chakudya, osadziwa kuti kaloti, makamaka karoti mafuta, Ndibwino kuti mukugwiritsa ntchito mankhwala.
Kaloti ndi kuwonongeka kwa thupi, momwe mungagwiritsire ntchito kaloti kuti muwonongeke
Kaloti nthawi zambiri amapezeka mu maphikidwe ochepa. Izi ndi chifukwa cha zinthu zambiri.
Kaloti ali ndi mavitamini ochuluka a gulu A. Monga mukudziwira, mavitaminiwa amathandiza khungu mokwanira. Gwirizaninso kuti kutaya thupi ndi chinthu chofunikira (ndi kulemera kwa thupi, khungu limataya kuphulika kwake). Ndipo kuphatikizapo vitamini E, mankhwalawa amatha kulipira thupi ndi mphamvu kwa nthawi yaitali.
Ngakhale mafuta ochepa, kaloti zokoma zokongola. Ichi ndi njira yabwino kwambiri yowonongera masamba, chifukwa pochepetsetsa mumafuna zokoma kwambiri.
Chotsutsana chachikulu chokhudzana ndi kaloti monga zakudya zamakono ndi kupezeka kwa msempha. Kaloti akhoza kukhala mofulumira kwambiri kuti apeze zowonjezera kuposa masamba ena onse.
Mtundu wobiriwira wa kaloti umaloleza kupatsa ngakhale zakudya zosakondweretsa kwambiri.
Mukudziwa? Ngakhale akatswiri a zakudya za ku Western ndi gastroenterologists amalankhula ndi mawu amodzi phindu la kudya kaloti pa nthawi ya chakudya, mabuku apakhomo "amafuula" za kuopsa kwake.Kumbukirani: ngati muli otsekemera, kaloti sayenera kudya.
Mankhwala a kaloti ndi chimfine
Mankhwala a karoti ndi ntchito yake ya prophylaxis ya chimfine ndi njira yomwe amadziwidwa ndi agogo athu. Antioxidants yomwe imapezeka mu kaloti imathandiza kuthana ndi mankhwala owonongeka a thupi. Madzi a karoti akuchiritsa zinthu kuti athetse mkwiyo. Pachifukwachi, madzi atsopano a karoti amasakaniza ndi supuni imodzi ya uchi ndipo amatengedwa 4 pa tsiku.
Kupititsa patsogolo chitetezo chokwanira Ma saladi opangidwa ndi kaloti ndi abwino kwambiri, opangidwa ndi kaloti, mafuta ndi mandimu. Pofuna kuchiza chifuwa, mukhoza kukonzekera chisakanizo cha madzi a karoti ndi mkaka mu chiŵerengero cha 1: 1.
Mukudziwa?Zambiri zimakhudza mtundu wa kaloti, yomwe imakhudza madzi a phytoncides.
Kodi mungagwiritse ntchito kaloti bwanji?
Kawirikawiri, madzi a karoti mumfine amatha kugwiritsidwa ntchito ndi anthu omwe amatha kudwala, amayi oyembekezera ndi ana. Msuzi wa karoti ali ndi kuchuluka kwa phytoncides (amphamvu ya antiviral ndi antimicrobial wothandizira). Pochiza rhinitis, madzi watsopano karoti ndi othandiza. Madzi a chaka chatha ndibwino kuti musagwiritse ntchito. Choyamba musambe mphuno ndi madzi ofunda ndi madzi amchere. Madzi a karoti osasinthidwa amalowetsedwa mumphuno iliyonse ndi madontho 3-4 akuluakulu ndi madontho awiri kwa ana.
Ndikofunikira!Gwiritsani ntchito madzi a karoti monga njira ya chimfine sangakhale oposa 1 sabata.
Kodi karoti imathandiza bwanji m'mimba?
Carotene ndi chinthu chamtengo wapatali cha kaloti, imathandizira kuthamanga kwambiri. Koma kuti carotene ikhale yodzazidwa ndi thupi, kaloti ayenera kudyedwa pamodzi ndi mafuta a masamba.
Karoti madzi ndi abwino kwambiri antioxidant. Ndibwino kuti muzimwa madzi ndi kudzimbidwa 500ml pamimba yopanda kanthu. Madzi a karoti akhoza kugwiritsidwanso ntchito m'mimba. Mwa njira, karoti batala ndi zabwino kwa izi.
Monga laxative yabwino, mbewu za karoti, zomwe zimadziwika kale ndi mankhwala owerengeka, zimagwiritsidwa ntchito kwambiri. Kuti agwiritse ntchito, ayamba kutsanulira ndi madzi otentha kwa ola limodzi, kenako amadya, akutafuna bwino ndikumwa madzi.
Mmene mungaphike kaloti pa mankhwala a chiwindi
Wodwala aliyense wachisanu akuwona dokotala ndi matenda a chiwindi. Inde, kaloti sizowopsa kuti athe kuchiza matenda popanda mankhwala ena, komabe, ikhoza kubweretsa mpumulo. Poletsa matenda a chiwindi ntchito decoction ya kaloti. Kawirikawiri, kuyeretsa chiwindi pogwiritsa ntchito madzi kapena kaloti wobiridwa pa chabwino grater. Tengani kaloti kuti chithandizo cha chiwindi chitengeke katatu, 1 ora musanadye. Chisakanizo cha karoti ndi madzi a beet (chiŵerengero cha 1: 1) chidzakhala chabwino kwambiri ku chiwindi.
Ndikofunikira! Ngati mwasankha kugwiritsa ntchito kaloti kuti muwone chiwindi kapena kuteteza matenda, m'pofunikira kuchotsa kaloti ku zakudya ndikudya mankhwala okha. Pamene chiwonongeko cha chiwindi cha carotene sichinayambe bwino.
Kugwiritsa ntchito kaloti kuti muphwanye miyala ya impso
Kaloti akhala akugwiritsidwa ntchito kwa matenda a impso, kuchokera ku maonekedwe ndi kuchotsedwa kwa impso miyala. Ndi bwino kugwiritsa ntchito mbewu za karoti, koma zimakhala bwino ndi kupweteka ndi karoti mafuta, koma apa muyenera kukhala osamala ndikudziwa momwe mungatengere. Makamaka ogwira ntchito ndi osakaniza a parsley muzu ndi madzi a karoti, omwe sayenera kutengedwa kuposa 500 ml patsiku.
Msuzi wa karoti amagwiritsidwa ntchito pa cystitis.Pankhaniyi, karoti imapanga ntchito yake yaikulu - antioxidants amasungunula miyala, ndipo carotene "imamira" kutupa. Komanso karoti amatha kupanga mapangidwe ndi biliary excretion.
Ndipo kaloti ali ndi mphamvu yolimba ya diuretic, zomwe zimathandiza kuti kuchotsa poizoni kuchoke m'thupi.
Ndikofunikira! Pogwiritsa ntchito kaloti zambiri, "karoti jaundice" imawoneka, chifukwa chake ndi kuchotsa nitrates m'thupi.
Zothandiza zimaroti mafuta
Mafuta a karoti akhala akugwiritsidwa ntchito mu mapiritsi a cosmetology. Zimapangidwa kuchokera ku mbewu. Amagwiritsidwa ntchito kuteteza kukalamba khungu ndi mauthenga, kuthana ndi matenda, psoriasis ndi eczema. Mafuta a karoti akulimbikitsidwa kuti agwiritse ntchito pofuna kuteteza khungu ku UV kunyezimira ndi kuwongolera khungu. Ngati muli ndi vuto la tsitsi, mugwiritsireni ntchito karoti mafuta kuti muzitsatira tsitsi ndikuwunikira kugawidwa kwa magazi.
Mafuta a karoti amathandiza kwambiri khungu, komanso thupi lonse lonse: Zimathandiza kuwonjezera mphamvu ya m'mawere, kumateteza chitetezo cha mthupi, ndizothandiza kuchiza ndi kupewa matenda a chimfine ndi matenda opatsirana kwambiri, zimathandiza kuthetsa ululu wodwala m'magazi.
Matenda a mtima ndi kaloti
Kaloti - mavitamini omwe amakhudza ntchito ya mtima. Mavitamini a magulu A, B, E, komanso potaziyamu, sodium ndi calcium zimathandiza kuti matenda a mtima apitirire. Kwa mavuto a mtima, tikulimbikitsidwa kugwiritsa ntchito karoti tincture.
Mukudziwa? Hippocrates adati mankhwala ayenera kugwiritsidwa ntchito monga chakudya, ndi chakudya - monga mankhwala.Carotene anapeza masamba ambiri amathyola minofu ya mtima bwino ndikuyeretsa mitsempha ya magazi. Pamene kuthamanga kwa magazi ndi kothandiza kwambiri kuchokera ku kaloti, radishes ndi beets ndi Kuwonjezera kwa mandimu ndi uchi. Sakanizani ndi okonzeka mu nsalu yosungunuka. Mavitamini akuwonjezeredwa mmodzi ndi mmodzi, kuwasakaniza ndi supuni yamatabwa.
Kugwiritsa ntchito kaloti kuti azisamalira matenda a maso
Mu ubwana timakonda kumva kuti muyenera kudya kaloti zambiri kuti muwone masomphenya abwino. Ndipo izi ndi zoona. M'zaka zamkati zapitazi, kaloti ankawoneka ngati njira yokhayo yothetsera mavuto a masomphenya. Kaloti ndi olemera mu beta-carotene ndi carotenoids, yomwe pambuyo powonongeka imakhala vitamini A, popanda kusowa kwa masomphenya. Vitamini A ndi mankhwala amphamvu kwambiri okhudzidwa ndi matendawa. Kuwonjezera apo, karoti ili ndi lutein, yomwe imapangitsa mtundu wa pigmentation ku macula, yomwe ili pakatikati mwa retina.
Monga mukuonera Karoti siwo "saladi-borsch" masamba, komanso mankhwala abwino kwambiri. Komabe, musaiwale kuti mufunsane ndi madokotala musanagwiritse ntchito kaloti m'malo mwa mankhwala.
Kumbukirani zimenezo kumwa mowa kwambiri kaloti kungapangitse ku hypervitaminosis.
