Chives, kapena chives, omwe amadziwikanso kuti anyezi - kupeza chenicheni kwa woyang'anira munda. Ndiwothandiza kwambiri, ali ndi mankhwala ochuluka, amakongoletsa malowa panthawi ya maluwa, amawotcha tizirombo zambiri za zomera ndi munda. M'nkhaniyi muphunzira za makhalidwe abwino a chives ndi mtundu wa mbewu.
Chives: Calories, Vitamini ndi Mchere
Choyamba, tiyeni tione zomwe chives zimawoneka. Izo ndi za zomera zosatha herbaceous. Mizu yake ndi yoyera, yoonda, filiform. Mababuwa ndi ochepa, oboola ngati ovundi, ophimbidwa ndi nkhumba zofiirira. Mbalame yobiriwira yooneka ngati mapaipi imapereka phesi losalala. Pakatikati kapena kumapeto kwa mwezi wa May, anyezi amamasula ndi masamba okongola okongola omwe amaoneka ngati fluffy pompons. Zosangalatsa zokongola zokongola skoroda zimakongoletsa malo kwa masiku pafupifupi 20. Mbewu ndi yakuda, mawonekedwe amodzi, zipse mumabokosi. Nkhuku zimapanga udzu wambiri, mpaka mamita 0.5 mm. Imeneyi ndi mbewu yoyambirira, masamba ake amachoka kunthaka kumayambiriro kwa masika, pamene chisanu chimayamba kusungunuka. Young masamba ali obiriwira mtundu, wachifundo, yowutsa mudyo. M'nyengo yozizira, panthawi ya maluwa, imakhala yolimba kwambiri.
Ndikofunikira! Idyani masamba okha kukhala chakudya. Ayenera kudula achinyamata. Pamene chomera chimamasula, masamba samangokhala ovuta, osasamala, komanso amataya zonse zopindulitsa katundu.
Ichi ndi chodyeramo zakudya, chifukwa pali makilogalamu 30 okha pa 100 g masamba.
100 g ya chives ali ndi:
- 90.65 g madzi;
- 3.27 g wa mapuloteni;
- 2.5 g wa fiber;
- 1,85 g wa chakudya;
- 1 g wa phulusa;
- 0,73 g wa chakudya.
Chives ali ndi vitamini wolemera, omwe amaphatikizapo mavitamini a magulu awa:
- A;
- B1, B2, B3, B4, B5, B6;
- C;
- E;
- K;
- folic acid.
Kuphatikiza apo, ili ndi makina othandizira kwambiri ndi zinthu zazikulu:
- potaziyamu;
- chitsulo;
- calcium;
- sodium;
- phosphorus;
- manganese;
- mkuwa;
- zitsulo;
- selenium.
Anyezi awa ndi mtsogoleri m'banja lake malinga ndi mavitamini A, C ndi B. Amathandizanso amino acid ku matupi athu (lysine, methionine, tryptophan) ndipo ali ndi phytoncids zambiri zomwe zimalimbana ndi matenda opatsirana.
Zopindulitsa katundu wa chives
Chifukwa cholemera mavitamini ndi minerals, chives ali ndi zinthu zambiri zopindulitsa.
Odziwika kwambiri pakati pawo ndi awa:
- kumalimbikitsa thupi ndi mavitamini;
- kumalimbitsa chitetezo cha mthupi;
- zimathandiza zowona;
- kumalimbikitsa chilakolako;
- mankhwala othandiza a mphutsi;
- amalepheretsa kukula kwa atherosclerosis;
- kumathetsa matenda a magazi ndi chingamu;
- imaletsa chimfine kapena kumathandiza kulimbana nawo;
- amathandiza kuthetsa matenda opatsirana.
Chives amabweretsa phindu lalikulu kwa thupi, kukhutira ndi mavitamini pambuyo pa nyengo yozizira, pamene mulibe mavitamini atsopano mwatsopano monga zipatso. Kutetezeka kwa chitetezo champhamvu - chikole cha kupezeka kwa matenda a tizilombo ndi opatsirana, omwe ali ofala kumayambiriro kwa masika. Anyezi ali ndi folic acid, yomwe ndi yofunikira kwa amayi oyembekezera, makamaka m'mimba yoyamba. Zimathandiza kwambiri popanga mwana wathanzi. Chifukwa cha beta-carotene, msinkhu umathandizira kukhala ndi maonekedwe abwino. Zofunika kwambiri zamamino acid, makamaka lysine, ndizofunikira kwa othamanga kumanga minofu. Kuonjezera apo, chomeracho ndi cha kuwala kwapadera komwe kumalimbikitsa kugonana.
Mukudziwa? Anyezi amaposa mavitamini komanso mavitamini osati thupi lokha. Ichi ndi chomera chachikulu chotchedwa melliferous plant, koma chimawotcha zomera ngati nsabwe za m'masamba, utitiri wa tizilombo ndi nkhupakupa kuchokera ku zomera zapafupi.
Kugwiritsiridwa ntchito kwa chives kuchipatala
Mu mankhwala ochiritsira, gwiritsani ntchito masamba atsopano, makina osakaniza ndi opusika. Pofuna kulimbikitsa chitetezo cha mthupi ndi kuteteza chimfine ndibwino kudya masamba atsopano a zomera tsiku ndi tsiku.
Mankhwala amtundu amapereka malangizo otsatirawa pogwiritsa ntchito anyezi a matenda osiyanasiyana:
- Kuchokera ku mphutsi - pa sabata, idyani 20 g wa masamba atsopano anyezi;
- kwa chifuwa - finely kuwaza masamba ndi kutsanulira 2 supuni ya uchi madzulo, Finyani madzi kuchokera osakaniza m'mawa ndi kugwiritsa supuni ya tiyi tsiku lililonse;
- kudzimbidwa - imwani supuni ya madzi anyezi;
- Ngati mukudwala matenda oopsa, sakanizani anyezi odulidwa mu chiĊµerengero cha 1: 1 ndi uchi ndikugwiritsa ntchito supuni imodzi patsiku;
- Kuchokera m'magazi - kamodzi patsiku kwa mwezi, imwani magalamu 15 a madzi anyezi asanadye;
- Kulimbikitsa tsitsi mu mizu, tikulimbikitsidwa kupaka madzi anyezi;
- polimbana ndi dandruff - 30 g wa anyezi peel kutsanulira makapu awiri madzi otentha ndi kuphika kwa mphindi 20, kutsuka tsitsi pambuyo kutsuka ndi okonzeka msuzi;
- kuchotseratu ziphuphu, kupukuta nkhope ndi swab ya thonje yoviikidwa mu madzi a anyezi;
- Pofuna kuthana ndi kutupa khungu, dulani anyezi odulidwa mu gauze ndikugwiritsirani ntchito kumalo okhudzidwa kwa mphindi 20;
- Chifukwa cha chimfine kapena pakhosi, ndizothandiza kuika awiri a madzi anyezi atsopano kwa mphindi zitatu.
Ndikofunikira! [I] Ndikofunika kudya nkhuku pasanathe mphindi 15 mutatha kudula. Apo ayi, phytonicides idzasintha kuchokera ku mankhwala, ndipo sipadzakhalanso yothandiza.
Anyezi ndi operewera kwa matenda ambiri, koma musanagwiritse ntchito, onetsetsani kuti mulibe zotsutsana nazo.
Momwe mungagwiritsire ntchito zopindulitsa katundu wa anyezi skoroda mu cosmetology
Madzi ndi mavitamini ochokera ku chives amathandizira kwambiri matenda ambiri ndi khungu ndi tsitsi.
Ganizirani maphikidwe ambiri otchuka omwe amagwiritsa ntchito skoroda mu cosmetology:
- Kuchokera pa eels ndi ma phokoso kumathandiza mask a masamba anyezi odulidwa: gruel kufalikira pa cheesecloth ndikugwiritsira ntchito mphindi 15. kumalo okhudzidwa;
- Ngati khungu louma pamaso, m'pofunika kusakaniza anyezi awiri odulidwa bwino, 30 g wa uchi wa linden, khalani mkati mwa masiku khumi pa nkhope yoyera kwa mphindi khumi ndi zisanu;
- Nthenga ya anyezi yofiira tsitsi imadulidwa bwino ndikupukutira mu scalp kwa mphindi 10, kenako mutsuke ndi madzi ofunda ndi shampoo;
- Pofuna kulimbitsa tsitsi, kwa miyezi itatu ndikulimbikitsidwa kupukuta 1 tbsp mu mizu ya tsitsi kwa ola limodzi musanasambe. spoons wa anyezi madzi ndi 2 tbsp. supuni za vodka;
- Pofuna kuchotseratu tsitsi ndi kuwunikira tsitsi, ndibwino kuti tizitsuka msuzi wa anyezi ku khungu kamodzi pa sabata ndi kukulunga mutu ndi thaulo kwa ola limodzi, kenako tsambani ndi madzi otentha ndi shampoo;
- Ngati khungu la miyendo liwonongeke ndi bowa, ndi bwino kuti mupange madzi atsopano anyezi mkati mwake masiku khumi;
- Pofuna kuthana ndi mayesero, muyenera kusakaniza mchere wambiri wa anyezi ndi uchi wa laimu, kugwiritsirani ntchito malo okhudzidwa usiku ngati mawonekedwe a compress.
Ndikofunikira! Pogwira ntchito ndi tsitsi louma, ndi bwino kuwonjezera uchi ndi madzi a anyezi, omwe amathandiza kuwathandiza. Tsitsi la mafuta odzola, onjezerani madontho angapo a mandimu ku madzi anyezi.
Chives akuphika
Schnitt amawotcha ndi masamba owoneka bwino, okoma ndi juiciness a masamba. Choncho, ndi wotchuka kwambiri pakuphika. Masamba a currant ndi abwino popanga saladi m'minda yatsopano, vinaigrettes, ndi maonekedwe abwino okongola ofiirira. Sadzakongoletsa saladi yokha, komanso nsomba, nyama, nsomba, tchizi kapena magawo a soseji. Rezanet adzapereka msuzi wokhazikika kapena amawombera fungo losangalatsa ndipo amamvetsa bwino kukoma kwa maphunziro oyambirira. Ikhoza kugwiritsidwanso ntchito pokonza soseji, nyama kapena nsomba. Anyezi ndi abwino kwambiri pa pate, ndipo amawathandiza kuti azidya bwino komanso aziwoneka bwino.
Mukudziwa? Chives amaonedwa ngati pafupifupi chilengedwe chonse, choyenera zakudya zonse kupatula nyemba. Anyezi ameneĊµa amaletsa kukoma kwa nyemba.
Musasokoneze kugwiritsa ntchito chives mu masukisi. Ingowonjezerani ku zokonzedwa bwino, msuzi wofiira. Amatha kukongoletsa zakudya ndi nyama za nsomba. Skoroda si yoyenera kuyanika ndi kuzizira, chifukwa masamba amenewo adzatayika zonse zothandiza. Pa nthawi yomweyo, ikhoza kugwiritsidwa ntchito kwa pickles ndi oyambira.
Contraindications ndi zotheka zoipa
Chives ali ndi zotsutsana zomwe ziyenera kuganizidwa musanazigwiritse ntchito.
Izi zikuphatikizapo:
- mavuto a ntchito ndi matenda a mtima;
- matenda a chiwindi;
- mimba;
- matumbo a m'mimba;
- zotsutsana nazo.
Tiyeneranso kukumbukira kuti kugwiritsira ntchito chives mopitirira muyeso kungawononge ndikupangitsa matenda otsatirawa:
- kupweteka;
- chisokonezo;
- mutu;
- kupweteka m'mimba kapena m'mimba;
- chifuwa.
Pozindikira momwe thupi limagwirira ntchito ayenera kusiya kuwononga mankhwalawa, kumwa zakumwa zakuda mofanana ndi kulemera kwa thupi. Ngati, mutatha kugwiritsa ntchito lotions kapena compresses kwa anyezi, khungu, ululu, yambani malo okhudzidwa bwino ndi madzi ofunda. Palibe chives chives chingakhale chosavuta kukafika pa munda wanu chiwembu. Nyumba yosungiramo zakudya ndi mavitamini, mankhwala, zokongoletsa munda ndi wakupha tizilombo - iwe ndithudi udzachikonda.
