ny.pastureone.com
Zomera

11 maphikidwe okoma kupanikizana kwa dzinja

Ndizosatheka kulingalira yozizira popanda thukuta lotentha, plaid komanso, kupatula. Itha kukonzedwa kuchokera pazosakaniza zingapo, zonse zachikhalidwe koma ayi. Zachilendo pazomwe mumatha kuphika kupanikizana zimaphatikizapo, mwachitsanzo, walnuts. Tiyeni tikambirane za maphikidwe khumi ndi imodzi okometsetsa kwambiri.

Kupanikizana kupanikizana

Kupanikizana kwa jamu ndizofunikira kwambiri nthawi yachisanu. Amagwiritsidwa ntchito ngati antipyretic komanso antiviral agent. Muli mavitamini: A, B2, C, PP, komanso salicylic acid. Kuti mukonzekere muyenera:

  • 1 kilogalamu ya zipatso;
  • 1 makilogalamu a shuga.

Kuphika:

  1. Muzimutsuka rasipiberi pansi pa mpopi kaye.
  2. Ikani mabulosi m'mbale ndi kuwaza ndi shuga.
  3. Tsitsani ndikuchoka kwa ola limodzi.
  4. Ikani chiwaya pamoto wosakwiya, uloleni.
  5. Chotsani chithovu ndikuzimitsa kutentha, kusiya kuti kuzizire kwa maola angapo.
  6. Gawani madziwo kupanikizana ndi scoop.
  7. Kuphika kwa mphindi 20 pa moto wochepa, kuyambitsa pafupipafupi ndikuchotsa froth.
  8. Thirani kupanikizana mu mitsuko chosawilitsidwa ndi kuphimba ndi lids.
  9. Payokha, wiritsani madziwo, ndikuwatumiza kumoto kwa mphindi 10, oyambitsa pafupipafupi.
  10. Thirani mu mitsuko ndikusunga zala.

Wopaka chitumbuwa chadzikoli

Muli mavitamini C, K, B mavitamini, carotene ndi biotin. Kuti mukonzekere muyenera:

  • 900 g zipatso zakupsa;
  • 1 makilogalamu a shuga.

Kodi kuphika:

  1. Muzimutsuka ndikusintha zipatso, chotsani mbewu.
  2. Sunulani zipatsozo kuphika kuphika, ndikuwonjezera shuga.
  3. Kuphika pamoto wotsika, kusambitsa ndi spatula mpaka kuwira.
  4. Lekani kupanikizana, kenako kuyiyikenso pamoto, kuwira ndikuwuphika kwa mphindi zisanu.
  5. Kupanikizana kutatha, kuyiyika pamoto kachitatu komanso kuwira kwa mphindi zisanu, kuchotsa chithovu.
  6. Yatsani, kutsanulira m'mabanki.

Ndimu chodzaza

Muli mbiri yokhala ndi mavitamini C, E, mavitamini B, zinc, fluorine, mkuwa ndi manganese. Imakhala yofunikira nthawi yozizira, thupi likafooka.

Zofunikira Zofunikira:

  • mandimu - 1 makilogalamu;
  • ginger - 50 g;
  • shuga - 1.5 makilogalamu;
  • shuga ya vanila - 10 g;
  • sinamoni kulawa.

Kuphika:

  1. Sulutsani mandimu, chotsani njerezo ndikudula ang'onoang'ono.
  2. Muzimutsuka, peel, kuwaza muzu wa ginger.
  3. Phatikizani mu msuzi ndi ndimu, onjezerani shuga ndi sinamoni, muchoke kwa ola limodzi.
  4. Pambuyo pa nthawi yoikidwiratu, ikani poto pamoto ndikuwusintha. Wiritsani kwa mphindi zisanu, chotsani pamoto ndikulola kuziziritsa.
  5. Mwanjira imeneyi, kuphika ndi kuziziritsa kupanikizana kawiri kuti kupanikizana kumadzayamba.
  6. Thirani kupanikizana mu mbiya.

Cherry Jam wopanda mbewu

Cherry ndi malo osungira mavitamini A, C, B, E ndi PP. Malangizo ofulumira: musanaphike chidebe, chotsani zodulidwazo ndikuwonjezera zipatso kwa mphindi 20 m'madzi, izi zithandiza kuchotsa zipatso za nyongolotsi, ngati zingatero. Ngati palibe chida chomangira, mutha kugwiritsa ntchito pini.

Zosakaniza

  • 1 makilogalamu amatcheri;
  • 0,6 kg ya shuga (zotheka ngati mitundu yosiyanasiyana ya zipatso imakhala yokoma).

Malangizo ophika pang'onopang'ono:

  1. Sumutsani zipatso pansi pa mpopi, chotsani mbewu.
  2. Ikani iwo mu sucepan ndikuphimba ndi kapu ya shuga.
  3. Ikani mphikawo pamoto wosakwiya.
  4. Shuga atasungunuka, wiritsani ma cherries pafupifupi mphindi zisanu.
  5. Kukhetsa msuzi.
  6. Kubwezerani zipatsozo poto ndikuphimba ndi shuga wotsalira, chipwirikiti.
  7. Kuphika pamoto wotsika mpaka kupanikizana ndikokwanira.
  8. Thirani kupanikizana m'mitsuko ndi kuphimba ndi lids.
  9. Tembenuleni ndi kuzilola.

Apurikoti kupanikizana

Muli mavitamini A, B, C, E, P, PP, sodium, chitsulo, ayodini ndi zinthu zina za kufufuza.

Zidzafunika:

  • 1 makilogalamu a ma apricots;
  • 1 makilogalamu a shuga.

Kodi kuphika:

  1. Choyamba idulani maapulo pakati ndikuchotsa mbewu.
  2. Pansi pa poto yayikulu, ikani zigawo za apurikoti kuti mkati mwake mukhale. Kuwaza ndi shuga pang'ono. Bwerezani zigawo zingapo mpaka zipatso zitatha.
  3. Siyani kwa ola limodzi kuti mupatse zipatso za ma apulo.
  4. Kuphika ma apricots ndi shuga pamoto wochepa, mutatha kuwira, chotsani mu chitofu ndikusiyira kutentha kwa firiji.
  5. Kupanikizana kukazirala, kuzilumitsanso ndikubwereza kuzungulira zina kanayi.
  6. Mukamaliza kubwereza - thimitsani kupanikizana ndikutumiza kuma bank.

Kupanikizana kwa Orange

Ili ndi kuchuluka kwa Vitamini C, beta-carotene, chitsulo, ayodini, fluorine, mavitamini A, B, C, E, P, PP. Itha kugwiritsidwa ntchito ngati antipyretic.

Ndikofunikira:

  • 0,5 makilogalamu a malalanje;
  • 50 ml ya mandimu;
  • 150 ml ya madzi;
  • 0,5 makilogalamu a shuga.

Chinsinsi

  1. Dulani chipatsocho m'magawo awiri, Finyani msuzi. Sulutsani mabowo kuchokera mkati ndi supuni yamkati yoyera kotero kuti kutumphuka kwa lalanje kumangotsalira.
  2. Dulani choponderacho kukhala udzu wochepa thupi.
  3. Thirani madzi a lalanje mu poto. Onjezani madzi, mandimu ndi peel ya malalanje kuti muthane.
  4. Sungani zosakaniza zonse ndikusiyira kutentha pang'ono. Pambuyo pakuwotcha, chotsani kutentha pang'ono ndikuphika ndi chivindikiro chotsekedwa kwa theka la ola.
  5. Pambuyo pa nthawi yoikidwayo, onjezani shuga ndikuwaphika kwa ola limodzi ndi theka, osayiwala kuyambitsa.
  6. Pakatsala mphindi 10-15, chotsani chivundikirocho.
  7. Lekani kuziziritsa ndi kutaya.

Strawberry ndi zipatso zonse

Mu sitiroberi ya sitiroberi mumakhala mavitamini A, B, C, E, P, PP, tannins, iron, manganese, fiber, potaziyamu.

Kuti mukonzekere muyenera:

  • 3 makilogalamu zipatso;
  • 2 kg shuga;
  • 1 sachet ya pectin;
  • 75 ml ya mandimu.

Kuphika:

  1. Muzimutsuka zipatso pansi pa madzi ozizira.
  2. Ikani zipatsozo mu msuzi wamkulu, kuwaza ndi shuga ndi kusakaniza. Siyani kwa maola 4-5.
  3. Sakanizani mandimu ndi pectin ndikuwonjezera pa sitiroberi.
  4. Bweretsani kwa chithupsa ndi kusira kwa theka la ora.
  5. Thirani kupanikizana mu mbiya, pafupi ndi kukulunga mpaka ozizira.

Cinnamon Apple Jam

Apple jamu ili ndi mavitamini A, B, C, E, K, H, P, PP, calcium, magnesium, manganese, fluorine, ndi iron.

Zofunikira Zofunikira:

  • 1 makilogalamu a ma peeled ndi pakati maapulo;
  • 700 g shuga;
  • theka la kapu yamadzi;
  • supuni ya sinamoni.

Kodi kuphika:

  1. Muzimutsuka maapulo, peel, chotsani malo ndi malo okufa, ngati alipo.
  2. Dulani m'magawo, onjezani shuga ndikuchoka kwa maola 2-3. Ngati palibe madzi okwanira, onjezerani theka la kapu yamadzi.
  3. Ikani maapulo pamoto wosakwiya, kubweretsa kwa chithupsa, kuyambitsa komanso kugawa magawo mu madzi.
  4. Kuphika kwa mphindi 5, ndiye kuti muzimitsa kutentha.
  5. Siyani kuzizirira kwa maola awiri.
  6. Ikani chiwaya pamoto kachiwiri ndikubweretsa, ndipo pambuyo pake - kuphika kwa mphindi 5.
  7. Bwerezani kuzungulira konsekonso.
  8. Kupanikizana kutatha, kuyiyika pamoto pang'ono kwa nthawi yomaliza, onjezani sinamoni ndi kusakaniza.
  9. Pambuyo otentha kutsanulira mitsuko.

Quince ndi mtedza

Kupanikizaku ndi nkhokwe yeniyeni ya mavitamini. Ili ndi mavitamini a magulu B, A, D, K. Kuphatikiza apo, ili ndi calcium, magnesium, sodium, potaziyamu, phosphorous, sulufule, ndi silicon.

Kuti mupange kupanikizika kwachilendo muyenera:

  • 1 makilogalamu a quince;
  • 1 chikho mtedza
  • 1 makilogalamu a shuga.

Kodi kuphika:

  1. Matsuka, oyera ndi quince m'madzi ozizira.
  2. Thirani peel ndi kapu yamadzi ndikuphika pafupifupi theka la ola.
  3. Dulani quince kukhala magawo, kukhetsa madzi pa peel ndikuwataya.
  4. Onjezani shuga kumadzi awa, ikani moto pang'onopang'ono, onjezani magawo a quince. Mphindi khumi mutatentha - thimitsani ndikusiya kwa maola 12. Bwerezani mozungulira katatu.
  5. Pambuyo pake kachitatu, lolani kupanikizana ndikuwonjezeranso walnuts kwa iyo, ndikudula mbalizo m'magawo anayi.
  6. Kuphika kwa mphindi 10, ndiye kutsanulira mu ndowa.

Chocolate plum

Mu plamu kupanikira kuli mavitamini osiyanasiyana: A, B, C, E, P, PP, sodium, iron, ayodini.

Pophika muyenera:

  • 1 makilogalamu a zipatso;
  • 750 g shuga;
  • kapu ya chokoleti chakuda;
  • thumba la vanila shuga.

Kodi kuphika:

  1. Muzimutsuka plums, kudula mbali ziwiri, chotsani mbewu.
  2. Pindani mumsuzi, kutsanulira shuga (pamodzi ndi vanila), chokani kwa maola 8.
  3. Ikani zipatsozo pamoto wosakwiya ndikuphika kwa mphindi pafupifupi makumi anayi.
  4. Phwanya chokoleti ndi kuwonjezera kupanikizana.
  5. Kuphika ndikuyambitsa mpaka chokoleti itasungunuka.
  6. Kutsanulira mumitsuko.

Orange Peel Jam

Monga lalanje, imakhala ndi vitamini C, beta-carotene, chitsulo, ayodini, fluorine, mavitamini A, B, C, E, P, PP. Tikukuuzani momwe mungapangire kupanikizana komanso zomwe mukufuna pa izi. Zosakaniza

  • 1 chikho lalanje;
  • Malalanje 2;
  • kotala ya ndimu;
  • 1 kapu yamadzi;
  • 2 makapu a shuga.

Kuphika:

  1. Sendani malalanjewo, idulani ma peel anuwo.
  2. Thirani kutumphuka ndi madzi ndi kuwira kwa mphindi 5.
  3. Finyani kapu yamadzi.
  4. Chotsani mafinya.
  5. Dzazani ndi mabowo ndi madzi ndi kuwira kwa mphindi 5, ndiye kukhetsa madzi - izi zimasiya kuwawa.
  6. Mu chiwaya china, onjezerani kapu imodzi yamadzi ndi mandimu a lalanje, makapu awiri a shuga. Lolani zosakaniza kuti ziwiritse ndi kuphika kwa mphindi 10, zolimbikitsa zina.
  7. Mankhwala akaphika, onjezani masamba ake ndi theka la mandimu.
  8. Simmer kwa pafupifupi theka la ola.
  9. Thirani zomwe zili mu poto mu mitsuko yotentha ndikuphimba ndi lids.

Tikukhulupirira musangalala ndi maphikidwe. Tiuzeni m'mazomwe ndemanga zomwe mumakonda.

Nkhani Yosangalatsa