Kugwiritsiridwa ntchito kwa madzi a mapulo: zothandiza katundu ndi zotsutsana

Mafuta athu a mapulo sali otchuka monga birch. Komabe, mwa chiwerengero cha zinthu zothandiza, iye si wochepa kwa iye.

Kumadera a kumpoto kwa America, zakumwazi ndizochokera ku dziko lonse ndipo zimapangidwa m'mayiko ambiri.

M'nkhaniyi tiona zomwe zimapanga mapulo, momwe zimathandizira, momwe mungagwiritsire ntchito maple sap ndi zomwe mungapange.

Kupanga madzi a mapulo

Mafuta a mapulo ndi madzi ofiira omwe amauluka kuchokera ku mitengo ikuluikulu kapena ya mapulo. Kusonkhanitsa bwino mapulo a madzi a mapulo, okoma pang'ono.

Ngati madzi amasonkhanitsidwa pambuyo maluwawo atakula pamtengo, sipadzakhala zokoma. Kukoma kwake kumadalira makamaka pa mapulo osiyanasiyana: madzi a silvery, phulusa-laaved ndi mapulo ofiira amawawa, chifukwa ali ndi littlerose. Kupaka mapulo kumaphatikizapo:

• madzi (90%);
• sucrose (kuyambira 0,5% mpaka 10% malingana ndi mtundu wa mapulo, zofunikira za kukula kwake ndi nthawi yosonkhanitsira madzi);
• shuga;
• fructose;
• dextrose;
• mavitamini B, E, PP, C;
• mineral substances (potaziyamu, calcium, chitsulo, silicon, manganese, nthaka, phosphorous, sodium);
• polyunsaturated acids;
• organic acids (citric, malic, fumaric, succinic);
• tannins;
• lipid;
• aldehyde.

Mukudziwa? Kukoma kwa kuyamwa kwa mitundu yofanana ya mapulo kumadalira kukula kwa mtengo: mapulo omwe ali m'madera omwe ali ndi chinyezi chachikulu amakhala ndi madzi okoma kwambiri kuposa mitengo yomwe ikukula mu nyengo yochepa komanso nyengo youma.

Kodi mapulo amathandiza bwanji?

Chifukwa chakuti mapulowa amapangidwa ndi mchere, mavitamini, mavitamini, mankhwalawa amachititsa kuti thupi lathu likhale ndi zinthu zothandiza, zomwe zimakhala zofunika makamaka m'chaka, komanso ndi beriberi. Komanso, kupsa kwa mapulo kuli ndi zotsatirazi zothandiza katundu:

• ali ndi mawu otchulidwa kuti diuretic effect;
• kumathandiza kulimbikitsa chitetezo cha mthupi;
• kumabweretsanso nkhokwe zamphamvu;
• Amachita nawo kuyeretsa mitsempha ya magazi;
• imalepheretsa mapangidwe a magazi m'ziwiya, kukula kwa matenda a atherosclerosis ndi matenda a mtima;
• ali ndi antioxidant;
• ali ndi choleretic effect;
• normalizes pancreas;
• ali ndi antiseptic, bactericidal ndi anti-inflammatory properties;
• amalimbikitsa machiritso mofulumira, zilonda;
• zimayambitsa shuga za magazi;
• kumathandiza kukonza zogonana za amuna.

Chifukwa chakuti mankhwalawa amakhala odzaza ndi fructose ndi shuga ali ndi pangТono kakang'ono, mapulo otentha saloledwa kugwiritsira ntchito matenda a shuga. Kupaka mapulo kumasonyezanso panthawi yomwe ali ndi mimba, popeza ili ndi mineral yambiri ndi zinthu zina zopindulitsa zomwe zimayenera kuti mwanayo azikhala bwino komanso kuti akhalebe ndi thanzi la mayi woyembekezera.

Ndikofunikira! Mpweya wa mapulo uli ndi pafupifupi fifit polyphenols, zomwe ndi zachilengedwe zowononga antioxidants, zimateteza chitukuko cha kutupa ndi maselo a kansa. Akatswiri ofufuza a ku America asayansi amatsimikizira kuti kugwiritsa ntchito madzi moyenera kumachepetsa chiopsezo cha mavenda oopsa.

Nthawi komanso momwe mungasamalire maple

Tinagwiritsa ntchito phinduli, tsopano tidzakambirana momwe zingatheke kuti tipeze maple sap.

Madzi amasonkhanitsidwa mu March, pamene kutentha kwa mpweya kumafikira -2 mpaka 6 ° С. Chizindikiro chodziwika kuti ndi nthawi yoyamba kusonkhanitsa ndi kutupa kwa masamba pa mtengo. Mndandanda wamasamba umatha ndi nthawi ya mphukira yopuma. Choncho, nthawi yosonkhanitsira, malingana ndi nyengo, imasiyana kuchokera masabata awiri mpaka atatu. Kusonkhanitsa madzi, muyenera zida zotsatira:

• mphamvu;
• Groove kapena chipangizo china cha mawonekedwe a maselo, momwe madzi akugwera mu chidebe;
• kubowola kapena mpeni.

Mphamvu yabwino galasi kapena kalasi kalasi pulasitiki. Sambani bwino musanagwiritse ntchito. Mapulogalamu otsekemera amapita pansi pa khungwa, pamwamba pa thunthu, choncho dzenje lisapangidwe mozama (osaposa 4 cm), chifukwa izi zingachititse kufa kwa mtengo.

Birch sap ndi zabwino kwa thanzi.

Phando limapangidwa pambali ya madigiri 45, kuyambira pansi mpaka 3 masentimita mozama. Kuti muchite izi, mukhoza kugwiritsa ntchito pobowola kapena mpeni. Mu dzenje lomwe mumayenera muyenera kuyika poyambira kapena chubu ndikuyendetsa mu thunthu. Ikani chidebe pansi pa chubu. Monga chubu, mungagwiritse ntchito chidutswa cha nthambi, yomwe mungapangire chingwe cha jupi. Pamene kusonkhanitsa madzi akulimbikitsidwa kutsatira malamulo amenewa:

• sankhani mtengo ndi thunthu kupitirira 20 cm;
• kuti apange dzenje kumpoto kwa thunthu;
• Mtunda woyenda bwino kuchokera pansi mpaka pamtunda ndi pafupifupi 50 cm;
• opambana m'mimba mwake - 1.5 masentimita;
• Mphuzi yabwino imakhala pa dzuwa.

Mukudziwa? Pakati pa mafuko a ku America a Iroquois, kuyamwa kwa mapulo kunkaonedwa kuti ndi chakumwa chaumulungu chomwe chimapatsa mphamvu zambiri. Iyenera kuwonjezeredwa ku chakudya cha asilikali, komanso kukonzekera zakumwa zamitundu yonse.

Kodi mungasunge bwanji maple sap: maphikidwe amatha

Pazifukwa zabwino, 15-30 malita a madzi akhoza kusonkhanitsidwa kuchokera ku dzenje, ambiri amadzifunsa momwe angasunge madzi a mapulo.

Mwatsopano, sungasungidwe masiku oposa awiri m'firiji. Ndiye iyenera kuyambiranso. Ndipo tsopano tidziwa zomwe zingapangidwe kuchokera ku mapulo. Zowonjezeka kwambiri ndizosungira kapena kuphika mazira a maple. Komanso, kuchokera pamenepo mukhoza kupanga mapulo uchi, batala kapena kutenga shuga. Popeza kusungirako ndi njira yosavuta komanso yowonjezera yosungirako, ganizirani maphikidwe angapo., kusunga maple sap.

Chinsinsi cha shuga:

1. Sungani mabanki (mphindi 20).
2. Kutentha madzi mpaka madigiri 80.
3. Thirani mu zitsulo ndikuwombera mwamphamvu.

Chinsinsi cha shuga:

1. Onetsetsani mabanki.
2. Onjezani shuga kwa madzi (100 g shuga pa lita imodzi ya madzi).
3. Bweretsani madzi ku chithupsa, ndikuyambitsa nthawi zina kuti muzimasuka shuga.
4. Thirani zitsulo zotentha ndi zong'amba.

Pofuna kusiyanitsa kukoma pang'ono, mukhoza kuyika magawo a lalanje kapena mandimu potsamira. Pachifukwa ichi, chipatso chiyenera kusambitsidwa bwino, osasowa. Mukhozanso kupanga zokoma zokometsera maple tincture. Kuti muchite izi, yikani supuni ya uchi ndi zina zouma mpaka lita imodzi ya madzi, tulukani masiku 14 mu malo amdima, ozizira. Palinso njira ina yosangalatsa - kutentha lita imodzi ya madzi mpaka madigiri 35, kuwonjezera zipatso zochepa zoumba zouma, zouma apricots, pafupifupi 15 g ya yisiti, ozizira ndi kusiya kwa pafupifupi masabata angapo. Mumapeza "vinyo wokongola wa mapulo."

Zothandiza kwambiri maple kvass. Kuti mupange, muyenera kutenga 10 malita a madzi, wiritsani kwa mphindi 20 pa moto wochepa, ozizira, onjezerani 50 g ya yisiti, muzisiye kwa masiku anai. Kenaka ndikumabotoloza, kuponyedwa kapena kupukutidwa ndi kusiya kuti mupereke kwa masiku 30.

Kutsegula kotereku kumazimitsa ludzu, kumatsuka thupi, kumathandiza ndi matenda a impso, kuyambitsa mkodzo.

Zakudya zokoma ndi zathanzi zimakhala zopangidwa kuchokera ku raspberries, yamatcheri, strawberries, mapiri a phulusa kapena zomera zosakaniza (timbewu ta timbewu ta timbewu tating'onoting'ono, tchire, mapiko, aloe, rhubarb).

Kodi kuphika mazira a mapulo

Msuzi wa madzi a mapulo ndi wokonzeka kwambiri. Kuti muchite izi, muyenera kusamba madzi kuchokera pamenepo. Timatenga chotengera chozama, kutsanulira madzi mkati mwake ndikuchiyatsa. Pamene madzi amadzimadzi, timachepetsa moto.

Chizindikiro cha madzi okonzeka ndi mapangidwe a maonekedwe a caramel mtundu ndi pang'ono fungo. Pambuyo pozizira pang'onopang'ono, mcherewo uyenera kuikidwa mu chidebe cha galasi. Zotengerazo zimasungidwa mu firiji kapena malo ena ozizira komanso osadetsedwa. Pakuti kukonzekera kwa lita imodzi ya manyuchi adzafunika 40-50 malita a madzi. Mazira a mapulo ali ndi zambiri zothandiza katundu.

Asayansi a ku America amakhulupirira kuti ndi othandiza kwambiri kuposa uchi. Zimalimbitsa chitetezo cha mthupi, chimakhala ndi mphamvu zambiri, chimapangitsa ubongo ndi ntchito kukumbukira, zimathandizira kuyeretsa mitsempha ya magazi, kuteteza chitukuko cha matenda a mtima, kulimbitsa minofu ya mtima, ndizomwe zimatsutsana ndi zotupa komanso zowonongeka.

Siketi imapindula ndi mchere, monga potaziyamu, phosphorous, iron, sodium, zinki, calcium, zomwe ndizofunikira thupi lathu.

Ndikofunikira! Palibe sucrose mu madzi a mapulo. Choncho, n'zotheka komanso zothandiza pang'onopang'ono kugwiritsira ntchito anthu odwala matenda ashuga komanso anthu omwe akuvutika ndi kuchepa kwa thupi.

Zingakhale zovulaza ndi maple sap

Kupaka mapulo kumapindulitsa kwambiri, ndipo kungangokhala kovulaza ngati munthuyo sakuwongolera. Ngati simunayeserepo mankhwalawa, muzimwa theka la galasi kuti muyambe, ngati palibe kuwonongeka kwa thupi lanu (kunyozetsa, chizungulire, kupweteka kwa khungu, chifuwa, kuthamanga kwa mpweya), zikutanthauza kuti sizotsutsana.

Ngakhale kuti madziwa ali ndi shuga pang'ono ndipo angagwiritsidwe ntchito ndi odwala matenda a shuga, mankhwalawa ali ndi shuga ndipo sayenera kutengedwa ndi iwo.

Kuonjezera apo, mu mitundu ina ndi zizindikiro za matendawa, pamayendedwe apamwamba a ntchito yake akutsutsana. Choncho, anthu omwe ali ndi matenda a shuga akulangizidwa kukaonana ndi dokotala asanayambe kumwa madzi.