Nkhuyu ziri ndi mayina ambiri: nkhuyu, mkuyu, Smirninskaya kapena toffee, bodhi. Zili m'zikhalidwe zakale zomwe anthu adalima. Nkhuyu zimagwiritsidwa ntchito pochiza matenda osiyanasiyana, pofuna kulimbikitsa thupi lonse ndi kukhalabe ndi chitetezo chokwanira, chifukwa chophika ndi zokongoletsa.
Kupeza koyambirira kwa chipatso choyipa kunapezeka mu Chigwa cha Yordano. Chifukwa cha nthawi yeniyeni, zaka zawo zatsimikiziridwa - zaka 11,000. 
Poyang'ana deta zambiri zomwe zalembedwa m'mbiri yakale, zosiyana za nkhuyu zimadziwika ndikugwiritsidwa ntchito kuyambira kale. Masiku ano, sizinatheretu machiritso ake ndi zakudya, kapena kutchuka.
Kalori ndi mankhwala amapangidwa
Zipatso za nkhuyu, malingana ndi zosiyanasiyana, ndi zachikasu, zakuda ndi buluu ndi zakuda. Iwo ali okoma kwambiri ndi olemera mu zakudya.
Nkhuyu zatsopano zowonjezera sizing'ono kwambiri, ngakhale kuti zimakhala zokoma kwambiri. Mafuta atsopano ali ndi 49-57 kcal pa 100 g. 
Chifukwa cha kuchepa kwa madzi, mavitamini a zouma amaderera ndipo shuga wambiri umawonjezeka. Mtengo wake wa calori umakhala 244-257 kcal pa 100 g.
Mukudziwa? Nkhuyu ndi zopatulika m'mayiko ambiri a ku Ulaya ndi Asia, ku Egypt ndi ku India ndi kumadera ena padziko lapansi kumene kumakula. Zothandiza zake katundu, zothandiza kwambiri m'masiku akale, zinatsimikiza kutchuka kwake. Miyambo ya Aigupto imapereka makhalidwe ake abwino, Indian - Miyambo ya Chisilamu imaona nkhuyu ngati Mlengi, kupereka kuunikira kwauzimu ndi kusafa, mtengo wokhawokha wa kumwamba umene zipatso zoletsedwa zimakula.
Kwa 100 g ya mankhwala, nkhuyu ili ndi pafupifupi:
- mapuloteni - 3 g;
- mafuta 0,8 g;
- Zakudya zamadzimadzi - 58 g;
- zakudya zowonjezera - 18 g;
- organic, saturated ndi unsaturated mafuta acid - 2.4 g;
- madzi - 16 g;
- Saccharides - 55 g;
- wowuma - 3 g;
- phulusa - 3 g;
- calcium - 144 mg;
- magnesiamu - 59 mg;
- sodium - 11 mg;
- potaziyamu - 710 mg;
- phosphorus - 68 mg;
- chitsulo - 0,3 mg.
Ngakhale nkhuyu - zakudya zamakono kwambiriT, mawonekedwe ake apadera amakulowetsani kuti mulowemo zipatsozi mu zakudya.Mitengo yothandiza nkhuyu
Zipatso za vinyo mphesa zimadya mwatsopano ndi zouma. Panthawi imodzimodziyo, ubwino wonse wa zipatso zatsopano zimasungidwa ndikuwonjezeredwa ndi zipatso zowuma mwa kuwonjezera kuchuluka kwa zinthu monga kuchuluka kwa madzi kuchepa.
Zimapereka:
- kuchira mofulumira pambuyo pa matenda;
- Kupititsa patsogolo kayendedwe ka zakudya;
- zolimbikitsa za mtima;
- kulondola chiwindi ntchito;
- expectoration mukakokera;
- kuchiritsa matonillitis;
- kuyeretsa matumbo;
- kuchotsedwa kwa zinthu zoopsa m'thupi.
Mitundu ya zotsatira za nkhuyu ndi mankhwala kuchokera kwa ilo pa thupi:- anti-inflammatory;
- chithandizo;
- diuretic;
- antiulcer;
- katemera;
- antiparasitic;
- diaphoretic;
- antifebrile;
- machiritso owonda;
- laxative.
Mukudziwa? Masamba a mkuyu, malingaliro a Baibulo, anali zovala zoyamba za anthu oyambirira. Mu mafano omwe abwera kuyambira kale ndi kubadwanso, kulemekeza kukongola kwa thupi, ziwalozo zimaphimbidwa ndi iwo. Mwinamwake, iwo anasankhidwa chifukwa cha mawonekedwe pafupi ndi chiwalo chogonana chamwamuna.
Mwatsopano
Mphesa yatsopano imakhala ndi machiritso apadera:
- Amagwiritsidwa ntchito pochiza matenda a fungal.
- Aliyense amene amadya nkhuyu nthawi zonse amalimbitsa mafupa awo. Izi ndi zofunika kwambiri kwa anthu achikulire.
- Nkhuyu zatsopano ziyenera kugwiritsidwa ntchito mosamala pakudya kwa amayi omwe ali ndi pakati komanso omwe akuluma. Zopindulitsa zili zowona, koma kuvulaza thupi ndi kotheka. Mayi wodwala akhoza kulemera pang'onopang'ono, kapena msinkhu wa shuga wake umatuluka. Angathe kukwiyitsa mwanayo kudzera mwa mkaka wa mayi.
- Zimathandizanso pakhungu.
- Chifukwa cha chitsulo chake, madzi amkuyu amagwiritsidwa ntchito pochiza magazi m'thupi.
- Magnesium ndi potaziyamu zomwe zimapanga mankhwalawa zimapangitsa kuti minofu imangidwe komanso zimathandiza kuti minofu ikhale yabwino, imathandizira tachycardia.
- Mabulosi amtunduwu ali ndi ubwino wokhetsa magazi, womwe umathandiza kuchepetsa mafuta m'thupi komanso kuchepetsa chiopsezo cha matenda a atherosclerosis ndi thrombosis.
Ndikofunikira! Kugwiritsiridwa ntchito kwa nkhuyu mu zakudya ndizomwe zimayambitsa matendawa ndi matenda a ischemic, ndipo mwayi wa matenda oopsa kwambiri komanso matenda a mtima umachepetsanso. Kudya mabulosi okongolawa kumachepetsa chiopsezo cha atherosclerosis, thrombophlebitis komanso matenda a shuga.
Mankhwalawa amagwiritsa ntchito zipatso, juzi, decoctions ndi infusions. Matendawa amachititsa kuti thupi lisamapweteke komanso limapangitsa kuti thupi liziyenda bwino. Makuyu amchere ndi otchuka kwambiri.
Zouma
Ngakhale kuti zinthu zonse zothandiza zimakhalabe mu zipatso zouma, katundu wawo ndi wosiyana kwambiri. 
Pochepetsa kuchuluka kwa madzi, mlingo wa shuga mwa iwo umakula kufika 70%. Pa nthawi yomweyo, mlingo wa mavitamini, mchere, micro ndi macro ndi zinthu zina zimakhala zofanana.
Phunzirani momwe mungayamire plums, maapulo ndi mapeyala kunyumba.Popeza anthu ambiri amagwiritsa ntchito nkhuyu zouma, ndibwino kuganizira ubwino wake komanso ngati pali vuto lililonse kwa thupi.
Mukudziwa? Buddhism imatengera nkhuyu ngati chizindikiro cha kuunikira, chifukwa chakuti unali pansi pa mtengo uwu kuti Buddha adadza kuzindikira tanthauzo la moyo. Mtengowu ndi wopatulika mu Ufumu wa Roma, popeza pansi pa mthunzi wake mimbulu inadyetsa mkaka wake Romulus ndi Rem. - Oyambitsa Rome.
Chifukwa cha nkhuyu zouma zomwe zilipo nthawi iliyonse ya chaka:
- chowongolera motility chimakula;
- thupi limachotsa poizoni ndi poizoni;
- chifuwa chimakhala bwino;
- mitsempha yodziwika bwino ndi karotila imakula limodzi bwino chifukwa cha pectins yomwe ili mu chipatso;
- antioxidants amathandiza kuyeretsa mwazi wa cholesterol plaques, kutsuka mitsempha yaing'ono yambiri ya magazi ndikuwathandiza kuti asafe;
- chitsulo, potaziyamu ndi magnesium zimathandiza kwambiri m'maganizo a thupi ndi m'magazi, kuimika kuthamanga kwa magazi, nyimbo ndi mtima.
- yophika ndi mkaka, imagwiritsidwa ntchito monga expectorant, diaphoretic ndi febrifuge;
- Mavitamini a B amathandiza kwambiri kayendedwe ka mantha: kusintha maganizo, kuchepetsa ntchito zamanjenje, kuonjezera bwino.
Ndikofunikira! Chifukwa cha kutchulidwa koyipitsa, sizowonjezeka kudya nkhuyu pasanachitike chochitika, ulendo, ndi zina zotero.
Nkhuyu imatengedwa kuti ndi "mabulosi azimayi", ndi zikhulupiriro zosiyanasiyana, zizindikiro ndi maphikidwe omwe amamveka mwakachetechete ndi mbali zongopeka.
Kodi nkhuyu zothandiza zimakhala zotani, zanyamula ulemerero wake kuyambira nthawi yamakedzana, kwa akazi?
- Amene akufuna kutaya makilogalamu osafuna akhoza kugwiritsa ntchito njira yomwe tsiku "nkhuyu" limakonzedwa mlungu uliwonse. Ndipotu, kuwonjezera pa 100 g ya zipatso zouma lero, akuyenera kudya kilogalamu ya zipatso zobiriwira, hafu ya kilo ya masamba obiriwira ndi 2 malita a nonfat kefir.
- Akazi amakonda mapwando, koma nthawi zambiri amayenera kuwapewa. Njira yabwino kwambiri ingakhale nkhuyu zochepa zouma, zomwe, ndi maswiti onse, ndi othandiza kwambiri kuposa chokoleti, phokoso, chips, ndi zina zotero.
- Kuchokera kuchizolowezi cha mankhwala a Kum'mawa, malingaliro atengedwa pofuna kuthetsa ululu wamkudya mwa kudya zipatso zambiri za nkhuyu.
- Nkhuyu sizingangowonjezera kuchepetsa kulemera kwake, komanso zimathandizira kupeza chosowa, ngati mumadziwa kudya. Kugwiritsa ntchito nthawi zambiri chifukwa cha caloric zomwe zimapezeka pamalondazi zimangowonjezera kilograms, pomwe kumwa madzi kumathandiza kutsuka matumbo, motero kuchepetsa kulemera.
Momwe mungasankhire
Nkhuyu zatsopano, zosasamalidwa ndi zothandiza, mungadye kumene zimakula, chifukwa zimakhala ndi maulendo afupipafupi kwambiri - patatha maola angapo mutachotsedwa pamtengo.
Amamveketsa bwino dzina lake limodzi "tartberry" - nayonso mphamvu imayamba mofulumira kwambiri.
Mukudziwa? Mchitidwe wonyansa wotchedwa "nkhuyu", kuphiphiritsa kugonana kapena kuwonetsera ziwalo za kugonana ndi matanthauzidwe osiyanasiyana, ndizochokera kale komanso zimadalira malingaliro ndi chikhalidwe, kunyoza, malingaliro oipa, njira yamatsenga yochotsa mizimu yoipa, kusonyeza kusagwirizana ndi kukana, kukana kuchokera ku kumvera komanso ngakhale mankhwala, mwachitsanzo, kuchokera ku balere.
Chipatso chatsopano
N'zachidziwikire, ndi bwino kuti tisagule kanthu kwa alendo osakayikira komanso m'malo osatsekedwa, kuphatikizapo nkhuyu. 
Fungo la zipatso ndi lokoma ndi lokoma, siliyenera kukhala lolemera kwambiri. Ngati chipatso chimapereka chidziwitso, icho chawonongeka. Zipatso zatsopano ziyenera kukhala:
- popanda kuwonongeka kwa makina;
- mofatsa;
- mdima wandiweyani wamtunduwu;
- ayenera kusankha zipatso zofanana
- Nkhumba zambiri zimasonyeza kukoma kwakukulu.
Ndikofunikira! Musagule zipatso zovuta, zosapsa - "samafika" kunyumba, monga apricots kapena tomato.
Nkhuyu zouma
Zipatso zouma zilipo, zimatha kugula nthawi iliyonse ya chaka. Sankhani zofiirira, beige kapena imvi, malinga ndi zosiyanasiyana. 
Malangizo pa Kusankha Makuyu Wouma:
- Zipatso ziyenera kukhala ndi mtundu wa matte mosasamala mtundu umene umayesedwa ndi zosiyanasiyana. Zonyezimira zokongola zipatso zimachiritsidwa ndi sulfure dioxide.
- Makamaka minofu zipatso osatulutsidwa ndi zimapangidwanso komanso sasiyana.
- Chida chapamwamba chophwanyika pang'ono.
- Nthawi zina pamwamba pake pamakhala ndi maluwa oyera, omwe amadziwika ndi shuga. Chomera choterocho ndi chokoma.
- Kuwuma kolimba kwambiri kophatikizana ndi zowawa zowawa kapena zamchere zimasonyeza kuti mankhwalawa akutha.
- Ngakhale mutakhala ndi chidaliro pa mtengo wogulitsidwa, ndibwino kuti muzitsime mumadzi kwa ola limodzi musanagwiritse ntchito kuti mutha kusokoneza mankhwala omwe angawathandize.
Mukudziwa? Yesu pa mtengo wa mkuyu sanapeze zipatso ndi kutemberera iye, pambuyo pake mtengo unafota, chotero mtengo wamkuyu wouma mu chikhalidwe chachikristu - chizindikiro cha chisokonezo.
Momwe mungasungire
Mabulosi a mkuyu amayenera kusungidwa mu mawonekedwe osinthidwa, ndipo atsopano ali ndi masamu a ultrashort.
Chipatso chatsopano
Ngati muli ndi mwayi wokhala kumapeto kwa chilimwe m'deralo kumene mabulosi akudabwitsa amakula, ndipo mudakwanitsa kudya, idyani mwamsanga. 
Ngati pali kusowa kosungirako, gwiritsani ntchito firiji. Kutentha kumafunika kukhala pafupi 1 ° C. Maulendo apamwamba kwambiri moyo ndi masiku angapo., malinga ndi chiyambi cha mankhwalawa.
Kumanzere kutentha, nkhuyu zimapsa tsiku lomwelo.
Mutha kuzimanganso. Izi zidzateteza kusungirako katundu wamtengo wapatali. Zopangira zoterezi ziyenera kusungidwa pa -15 ° C.
Zouma
Sikuti aliyense amadziwa kusunga nkhuyu zouma. Mu malo ozizira, ozizira, amdima, amasungidwa kwa miyezi ingapo: kumakhala kutentha komanso kutsika kutentha. Popanda kusunga zinthu, mankhwalawa amakhala amchere, tizilombo toopsa timalowa. Chombocho chiyenera kukhala chosindikizidwa mwamphamvu. Kuwala kwa dzuwa sikuchotsedwa.
Mukudziwa? Agiriki akale omwe amati ndi zipatso za nkhuyu amatha kukhala olimba mtima ndi kulimbikitsa mphamvu, choncho othamanga amene ankalankhula pamaseĊµera a Olimpiki, ankaphatikizapo nkhuyu m'madyerero ndipo ankakhuta kwambiri. Ankhondowo adatenga zipatso zouma pamodzi ndi iwo, makamaka ngati anafunika kupirira nthawi yaitali komanso yovuta.
Musanagwiritse ntchito, ndibwino kuti mulowe nkhuyu zouma kwa ora limodzi m'madzi ofunda, zomwe zidzasungunula mankhwala. Madzi otentha akhoza kuwononga gawo la zinthu zothandiza za mankhwala.
Ntchito Yophika
Munthu wathanzi akhoza kudya zipatso za mkuyu mwa mtundu uliwonse. 
Chida chodabwitsa chimenechi chidzabweretsa zilembo zake ku mbale iliyonse:
- mu mawonekedwe atsopano kapena owuma amalowetsedwa ndi maswiti ndi chokoleti;
- Zipatso zouma zimawonjezeredwa ku compotes, zomwe zimagwiritsidwa ntchito mu kudzaza mikate ndi zina;
- zipatso zosapsa sizingadye zofiira, koma zimakhala zokoma kwambiri, zonunkhira komanso zophikidwa ndi mtedza ndi uchi;
- Zipatso zopsa, zokometsetsa ndi kuvala ndi kirimu wampulidwa kapena kirimu wowawasa, ndi chakudya chokoma komanso chopatsa thanzi;
- Mitengo ya mkuyu imatumikiridwa ndi tchizi tofewa ndi vinyo wochuluka wa vinyo woyera kapena maluwa;
- onjezerani mankhwalawa ku zophika nyama, nkhuku mbale, saladi, zakudya zopsereza;
- Zoonadi, chipatso ichi chimakololedwa mwanjira zamakono: kupanikizana, kupanikizana, ntchentche, zakumwa zakumwa zamzitini;
- Mitengo ya nkhuyu imapangitsanso vinyo.
Kuwonjezera pa nkhuyu zophikira, amagwiritsanso ntchito momordika, buluu, plamu, ginger, apurikoti, ndi cornel.
Mukudziwa? Chikhalidwe chakale cha Agiriki chinaperekanso zipatso za nkhuyu kutanthauzira molakwika. Ankaimira ziwalo zoberekera: zonse - amuna adadulidwa pakati - akazi. Mfundo iyi imabwerera ku IX-Zaka mazana asanu ndi awiri BC. er Nkhuyu zimapezeka nthawi zonse pa mafano a mulungu wa kubereka ndi kupindula kwa Dionysus, amene utumiki wake unali ndi tanthauzo lachinyengo.
Ntchito mu cosmetology
N'zosadabwitsa kuti mankhwala othandizawa adapeza ntchito yake ndipo amagwira ntchito yoyenera mu cosmetology.
Amatha kubwezeretsanso, kuchepetsa ndi kuchepetsa. Zagwiritsidwa ntchito:
- kutulutsa khungu;
- kuthetsa kuyang'ana;
- kukonzanso;
- anti anti wrinkles.
Kuyeretsa tsiku ndi tsiku, mankhwala okalamba, odana ndi kutupa ndi kusakaniza masakiti ndi kuphatikiza ndi zipatso za nkhuyu zimagwiritsidwa ntchito kwambiri ndipo zimabweretsa zotsatira.Mu cosmetology, thyme, chinanazi, broccoli, ginger, sitiroberi, mavwende, radish, amaranth, chitumbuwa cha mbalame, apricot amadziwika kuti ndiwo zomera zambiri.
Contraindications ndi kuvulaza
Nkhuyu - chodabwitsa chopangidwa, zinthu zothandiza zomwe zakhala zikudziwika kwa nthawi yaitali ndipo zimagwiritsidwa ntchito mpaka lero, komanso zimatsutsana.
Sikoyenera kuti tigwiritse ntchito kwa iwo omwe akuvutika:
- mankhwala opweteka kwambiri pa gawo lililonse la m'mimba;
- shuga;
- gout;
- kunenepa kwambiri;
- kupweteka;
- urolithiasis.
Ngakhale osatsutsa, anthu omwe alibe, samadya nkhuyu zambiri. Kudya mokwanira tsiku ndi tsiku kwa thupi labwino. - 2-4 zidutswa.Nkhuyu ili ndi phindu losatsutsika ndipo imakhala ndi malo abwino pakati pa mankhwala ochiritsa. Sizothandiza kokha, komanso zimakhala zokoma kwambiri zokhazokha komanso zogwirizana ndi zinthu zina: kupezeka kwake kumaphatikizapo mfundo zosavuta kuzidya.
Ngakhale kuti ali ndi thanzi labwino komanso machiritso, musanamange mabulosi ozizwitsa ku zakudya, kutsutsana ndi kusagwirizana kulikonse sikuyenera kuchitidwa.
