Aliyense amadziwa za ubwino wa uchi. Inde, ndipo mitundu 4-5 ya mankhwalawa idzaitana aliyense. Ndipotu, pali zambiri mwa iwo, ndipo mitundu yambiri yamtengo wapatali imakhala yosasamala kwa ife, tikusowa tsatanetsatane wa makhalidwe awo. Tiyeni tiwone chomwe chiri chosangalatsa cha uchi wa hawthorn, ndi chiyani chomwe chiri chothandiza kwambiri ndi zomwe zingasonyeze zotsutsana zake.
Mbali za uchi wa hawthorn
Mitundu imeneyi imatengedwa ngati monoflorous - palibe "zosafunika" kuchokera ku zokolola za zomera zina. Njuchi zimasonkhanitsa kuchokera ku kirimu kapena masamba oyera a chitsamba kumayambiriro kwa chilimwe.
Chiwerengero cha mankhwalawa ndi mbali imodzi chifukwa cha "zosiyana" zake. Izi ndi malo okhala ndi nyengo yozizira komanso yozizira - mbali ya ku Ulaya ndi Caucasus.
Maonekedwewa amakhudza mtundu - amasiyana ndi mdima wandiweyani mpaka wofiirira wofiira ndi chovala chofiira. 
Ali ndi fungo lamtundu wambiri yemwe ali ndi chilengedwe chokha. Zimakondweretsa zokoma, zimamva kuti "zowawa" zimafooka. Poyerekeza ndi duwa, zokolola za hawthorn zimakhala zovuta kwambiri (kusiyana kumeneku kumawonekeratu).
Ndikofunikira! Ngati moyo uli wodzaza ndi nkhawa, ndiye kuti njuchi zazing'ono zing'onozing'ono ziyenera kuphatikizidwa mndandanda wa tsiku ndi tsiku. Amatsitsimutsa dongosolo la mitsempha ndi "kutulutsa" mtima.
Zomwe zimagwirizanitsa ndi zina: zimakhala zochepa poyerekezera ndi mitengo ya crystallization. Pa kutentha kwabwino, zakuthupi zomwe zimatulutsidwa kunja kwa zisa zidzasungunuka mkati mwa mwezi. Izi zimachokera ku mapangidwe ake apadera. 
Kalori ndi mankhwala amapangidwa
Mofanana ndi uchi uliwonse, mankhwala a hawthorn amatanthauza mkulu wa kalori. 100 g ili ndi 316 kcal. Ngati mutembenuzira muyeso ya "honey", nthawi zonse pamakhala pali kcaliti 38 pa supuni imodzi, ndi zonse 110 patebulo.
Mu chikho cha 250-gramu chodzazidwa ndi iye padzakhala kale 790 kcal.
Monga gawo la "zokometsera" zowonjezera zandandanda:
- mapuloteni ndi amino acid (threonine, methionine ndi ena);
- mavitamini a magulu B, PP, C, H ndi miyala;
- mankhwala a fructose, sucrose ndi shuga;
- chodabwitsa;
- mungu ndi microflora;
- zigawo za microflora ndi madzi.
Malinga ndi "kulemetsa" mndandandandawu, vitamini C ikutsogolera - mu 100 g osachepera 52 mg. Vitamini PP zotsatirazi (mpaka 0,8 mg), pamene chiwerengero cha B2 chimakhala 0,3 mg.Mukudziwa? Mitundu ina ya chomera ichi ndi mitengo yodzaza kwambiri mpaka mamita 7-8 m'litali. Mzere umodzi wa hawthorn wokhala ndi umodzi umodzi "ukuwombera" ku miyeso yotereyi.
Mavitamini akuluakulu ndi potassium (30-35 mg), phosphorous (18) ndi calcium (15). Iron imakhalansopo, koma monga gawo (800 μg).
Mndandanda woterewu ndi wokwanira kutsimikiza za makhalidwe apadera a mankhwala omwe sapezeka, omwe muyenera kuyang'anitsitsa.
Zothandiza
Kudya mopitirira malire, kumakhala ndi phindu pa machitidwe akuluakulu a thupi. Ngati "mutaya", zimakhala zothandiza kuti kukoma kwawonetseredwa mwa: 
- kusintha ntchito ya mtima. Zamchere zimatulutsa mtima wamisala;
- kulimbikitsa mitsempha ndi ma capillaries (iwo amamangidwa ndi zinthu zomwezo ndi "kuwala" kwa chitukuko cha michere);
- kuchepetsa cholesterol;
- kuonetsetsa kuti magazi akuyenda bwino, makamaka m'misewu ya "ubongo" ndi ziwiya zonyamulira;
- Kufutukula kwa ziwiya za ziwalo zamkati ndi magazi yamagazi. Izi "zimachepetsa" magazi, motero zimachepetsa kagayidwe kake;
- ntchito yachizolowezi ya makoma a m'mimba ndi misewu yayikulu ya m'mimba;
Ndikofunikira! Kuti zitheke, uchi ukhoza kutengedwa ndi mafuta odzola. Panthawi imodzimodziyo, chiwerengerochi chiwerengedwa - zakudya zambiri zowonjezera zimayambitsa hypervitaminosis.
- chitetezo chokwanira chochulukitsa chitetezo ndi kupititsa patsogolo chithandizo cha chimfine;
- monga analgesic, imachepetsa mphulupulu ndipo imathandiza kuchotsa chizungulire ndi kupweteka kwa chikhalidwe china. Chida choterechi, chimathandizira ndi ululu wambiri mwa amayi.
Monga mukuonera, mndandanda ndi wokongola. Mndandanda wa matenda omwe chithandizo cha uchi wa hawthorn chidzakhala chothandiza komanso chodabwitsa. Zikuphatikizapo:- arrhythmia (kuphatikizapo mawonekedwe achilendo);
- mtima;
- atherosclerosis;
- chithandizo;
- matenda oopsa mu siteji yoyamba;
- kuwonjezera ntchito ya chithokomiro;
- matenda osokoneza bongo.
Wothandizira aliyense (kuphatikizapo uchi) ayenera kutengedwa ndi mlingo woyenera. Choncho, kwa tsiku, akuluakulu amadya 100 g ya mankhwala okoma. Kwa ana, nambalayi idzakhala yaying'ono - peresenti ya 40 g.
Zopanda phindu ndi mitundu yamtengo wapatali monga uchi wamatenda, laimu, rapesed, buckwheat, coriander, mthethe, espartsetovy, phacelium, chophimba chokoma.
Contraindications
Pali mgwirizano womwewo ndi "kutsogolo". Pali zochepa zotsutsana, koma simuyenera kuiwala za iwo. Izi zikuphatikizapo:
- zovuta;
- mphumu yambiri;
- matenda a shuga, otembenuzidwa kukhala wodalira matenda a insulini.
Mukudziwa? Mu mankhwala, hawthorn yakhala ikugwiritsidwa ntchito kuyambira m'zaka za zana lachisanu ndi chimodzi monga astringent ya mavuto a m'mimba. Ntchito ya mtima ya chomeracho inapezedwa kumayambiriro kwa zaka za makumi awiri, ndipo kuyambira nthawi imeneyo yakhala mankhwala ofunika kwambiri.Zoona, pali chiganizo chimodzi. Anthu omwe amadwala matenda a shuga a gulu lachiwiri kapena a "lethargic" a mphumu akhoza kutenga uchi wa hawthorn muyezo womwe adayikidwa ndi dokotala (ndipo akuyang'anira).
Inde, komanso kwa ena, kuyankhulana sikungakhale kopanda pake - kulingalira moyenera ubwino ndi zoopsa za thanzi, musamachite chithandizo.
Kodi mungasankhe bwanji mukagula
Kuti uchi wa hawthorn uwonetsere zopindulitsa zake, muyenera kupita kugule zida zonse.
Chifukwa cha kusowa kwake, mankhwala amenewa ndi ovuta kwambiri kusankha kuposa mitundu yamba. Koma ngakhale pano pali mphindi zingapo, podziwa kuti, simudzaphonya ":
- Yang'anani mwamsanga mtunduwo. Mitundu ya Hawthorn ndi yowopsya kuposa yonse. Ngati mupereka mankhwala owala achikasu, ndi bwino kukana kugula.
- Tsegulani chitha. Zimakhala zokoma kwambiri - zabwino: izi ndizochitika zenizeni.
- Yang'anirani momwe uchi amasiyira supuni. Ulusi wooneka wofewa wotsekemera - kotero mutha kutenga. Mu madontho "achinyengo" nthawi yomweyo amagwa kuchokera ku supuni. Kumbukirani kuti kalasiyi ndi yovuta kwambiri.
Ndikofunikira! Mukasungidwa molakwika, uchi umayamba kufalikira, mulole mitsinje yoyera kapena thovu lowala. Koma mawanga ang'onoang'ono owala sayenera mantha - amapita shuga.
- Funsani kukoma. Ziyenera kukhala zowawa, popanda "chizoloŵezi" chozoloŵera cha uchi wina. M'malo mwake, mkwiyo uyenera "kutsinjika" khosi pang'ono.
Chidziwitso chophwekachi chingakuthandizeni kusankha. Ngakhale pali mfundo ina: ndi bwino kugula mankhwala osowa kwambiri pamabwalo akuluakulu, kumene ogulitsa ochokera m'madera osiyanasiyana amabwera - m'malo ambiri kusonkhanitsa uchi wa hawthorn sikuchitika, ndipo mumsika waung'ono mukhoza kuthamanga mwachinyengo.
Zakhala zikudziwika kale kuti njuchi ndi mafakitale omwe amapanga zinthu zothandiza kwambiri, monga sera, zabrus, perga, mungu, propolis, mafuta odzola komanso njuchi.
Momwe mungasungire kunyumba
Kusungirako kuli kosavuta, ngakhale kuli bwino kusunga zinthu ndi malamulo. Nazi izi:
- Ndi bwino kusunga mtsuko pamalo amdima ndi owuma. Mazira enieni amachititsa kuti michere yopindulitsa ikhale yopindulitsa, ndipo zotsatira za chinyezi ndizofanana.
- Musalole madontho otentha. Mwachidule, palibe chifukwa chokokera chidebe malo ndi malo. Malo "madigiri" sali abwino kwambiri kwa uchi, njira yabwino ndilo pakati pa 0 ... +20 ° C. Chochepa "chotsitsa" sichivulaza, koma ndibwino kuti musalole.
- Kuthetsa kuyandikira ndi masitima omwe amachititsa fungo lamphamvu. Nsomba, zonunkhira, komanso zojambula makamaka nthawi yomweyo zimapondereza uchi "amber".
Mukudziwa? Chodabwitsa n'chakuti, choyamba chodziwika bwino cha hawthorn tincture chinaphunzira kukonzekera achijeremani osati madokotala. Njira imeneyi inabwera ku Russia m'masiku a Anna Ioannovna, amene analamulira kumapeto kwa zaka za m'ma 1900.
- Pomalizira pake, phukusi palokha. Njira yabwino ikanakhala banki yokhala ndi chivindikiro cholimba. Ceramic ndi enamelware yonse imagwirizananso. Ife sitinatchulepo kanthu za momwe zakudyazo zimakhalira - zips on enamel ndi zowunikizidwa ndi uchi (izi zimagwiranso ntchito pazitsulo ndizitsulo).
Kugwiritsa Ntchito Zamankhwala: Maphikidwe
Machiritso a uchi wa hawthorn amasonyezedwa mu maphikidwe osiyanasiyana. Tiyeni tipitirire pazomwe zimakhala zothandiza kwambiri.
Kulimbitsa mtima kumakonzedwa makampani awa:
- 1 tbsp. l Mbidzi imadzipatulidwa ndi makapu awiri a madzi owiritsa ndi kutentha pa moto wochepa kwa mphindi 10. Mukalola kuti muziziritsa, yonjezerani 1 tbsp. l mapangidwe a hawthorn. "Sakanizani" amasungidwa mu chidebe chotsekedwa mwamphamvu, pogwiritsa ntchito makapu 0,5 kawiri pa tsiku.
- Magalasi awiri a uchi ophatikizidwa ndi mandimu (asamangidwe ndi khungu). Onjezerani clove adyo kwa iwo. Pambuyo kuphika, kusakaniza kumasungidwa kwa sabata lina pa kutentha kwabwino, kenaka amatumizidwa ku firiji. Kulandira - katatu patsiku ndi supuni 1.
Ndikofunikira! Kuti achire zolinga, yesani kukolola zipatso zofiira. Zipatso zakuda sizikhala ndi mphamvu zamphamvu, ndipo ndizoyenera kwambiri kupewa "zofewa".
- Polimbana ndi matenda a ischemic kapena arrhythmia, zolemba izi zikukonzekera. 1 makilogalamu a nthaka zipatso zimaphatikizidwa ndi 300-350 g wa kale ophika oatmeal. Thirani galasi la uchi ndi kuyambitsa kachiwiri. Chida ichi chimatengedwa theka la ola asanadye katatu patsiku.
Kupewa ndi kuchiza kusokonezeka kwa thupi kumatanthauzanso kugwiritsa ntchito mitundu ya hawthorn. 2 tbsp. l Uchi umaphatikizidwa ku chisakanizo cha malalanje osweka ndi mandimu (zinthu ziwiri).
Atagona tulo mu kapu ya galasi, kusakaniza kumalowetsedwa m'chipinda cha tsiku ndikusungidwa m'firiji. Kudya nthawi zitatu ndi 3 supuni theka la ora asanadye.
Kuti zitheke bwino, kugwiritsidwa ntchito kwa wothandizila kumatenga mwezi umodzi, nthawi zambiri ndi sabata. Ngati dokotala akupatsani "zabwino" za mankhwalawa, mudzachepetsa kwambiri chiopsezo cha mtima, angina, kapena kupwetekedwa. 
Kuthamanga kwa magazi kungachepetse ngati magwiritsidwe ntchitowa akugwiritsidwa ntchito:
- Mu kapu ya uchi, mukhoza kuwonjezera madzi a mandimu (imodzi yokwanira). 1 tbsp. l Kutengedwa ndi tiyi, ndi mankhwala abwino kwambiri omwe amadzipangira ndi oyenera musanagona.
- Tengani 1 kg wa uchi ndi phulusa lakuda wakuda. Njira imagwiritsira ntchito supuni imodzi (osaposa 3 pa tsiku).
Phokoso lamimba limachotsedwa ndi kupukuta. Konzani njira yowonjezera ya uchi ndi madzi otentha (mu chiwerengero cha 1/3) ndikupanga njira 3-4 pa tsiku. Njira yomweyi imathandizira kuthetseratu zokhumudwitsa zomwe zimabwera chifukwa cha kutupa kwa nsanamira.
Mukudziwa? Pakati pa ogwirira ntchito, okonza makampani akuyamikira kwambiri, atengedwa kuchokera ku mtengo wa hawthorn. Iwo amasiyanitsidwa ndi mawonekedwe okongola ndi mtundu wokongola wa zinthuzo.
Pamene ORZ imatulutsa tiyi wotentha ndi kuwonjezera uchi ndi mandimu. Madzi oterewa amathetsa mwamsanga matendawa. 
Izi ndizimene uchi wa hawthorn umayimira, ubwino wake ndi wopanda kukayika. Ndibwino kuti achiritse bwino, ngati musapitirize kuchipatala. Tikukhulupirira kuti owerenga athu adzatenga uchi weniweni pamsika ndipo adzadya nawo phindu.
Thanzi kwa inu ndi nthawi zabwino kwambiri m'moyo!
