Bowa ndi zokoma zokoma, ndipo kusonkhanitsa kwawo ndi ntchito yosangalatsa kwambiri. Ngakhale poyamba, anthu omwe sagwirizana ndi ntchito yosonkhanitsa, omwe amagwera m'nkhalango ndikuyamba poyamba mosakayika, ndipo atatha "chikhombo" choyamba ndi chidwi chofunafuna nyama, amakhala osokonezeka kuntchitoyi ndipo amakhala gawo lalikulu la moyo. Chizoloŵezi chotere chimapereka chisangalalo chabwino cha kunja, ndipo, ngati mwayi, chokolola chokoma.
Muyenera kukumbukira nthawi zonse kuti bowa, kuphatikizapo chiwerengero cha makhalidwe abwino, ndi owopsa kwambiri. Ndikofunika kukonzekera ulendo wopita ku nkhalango ndikuwerenga mabuku pazodyetsedwa. 
Lero tikukupatsani kuti muwerenge bowa wa mphepo, kuti muwone pa chithunzi ndikuwerenga momwe akufotokozera, komanso fufuzani momwe mungaphike.
Kufotokozera ndi mitundu
Mimbuluyi ndi ya Mlechnik, banja la Syroezhkov.
Zili ndi nyenyezi, zimakhala zokhazokha, zomwe zikutanthauza kuti musanayambe kudya izi nkofunika kuchita zambiri, zomwe zimatulutsa bowa m'madzi. Tiyeni tiwone bwinobwino mitundu yofala kwambiri ndikupeza momwe bowa amawonekera ngati bowa. Mukudziwa? Chodabwitsa n'chakuti bowa amapanga vitamini D, ngati ali ndi dzuwa lokwanira. Mtundu wa kapu wa bowa umadalira.
White
Bowa ili nthawi zambiri limatchedwa "belyanka", ndipo mitunduyi imakula makamaka m'magulu. 
Pakati pa kucha, chiphuphu chimakhala chingwe, ndipo malo ake amdima pang'ono. Mukamadulidwa, mchere woyera umatulutsidwa, ndipo kenako suli oxidize.
Pinki
Volnushka ya pinki imasiyanitsidwa ndi kapu yake yaikulu ya pinki (mpaka 12 cm mwake). 
Bowa laling'ono lilinso ndi nsonga yothamanga, yomwe imakhala yosakaniza. Mnofu ndi woyera ndipo ndi wandiweyani kwambiri, zomwe zimaphatikizapo kutumizira bowa.
Onaninso mitundu ina ya bowa: chanterelles, woyera, svinushki, bowa, mkaka, mchere, mokhovik, russula.
Zamagetsi ndi zokhudzana ndi caloric
Choyamba, mphepo ndizochokera puloteni (47%). Kuonjezera apo, ili ndi mafuta (5%), chakudya (48%), fiber, mavitamini ambiri (A, B, C, PP), komanso minerals (magnesium, calcium, phosphorus, sodium, potassium). Ndipo caloric zili ndi 22 kcal pa 100 g ya mankhwala. 
Kodi bowa zopindulitsa ndi ziti?
Chifukwa cha kukhuta kwake ndi mavitamini ndi mchere, mafunde amathandiza kwambiri khungu, tsitsi ndi maso. Ndipo chifukwa cha mapuloteni omwe amapezeka kwambiri, bowa ndi lopindulitsa kwambiri thupi.
Ŵerenganiponso za ubwino ndi zovulaza katundu wa bowa bowa.Pambuyo pake, mapuloteni ndi amino acid.zomwe zimabweretsa phindu lalikulu kwa thupi la munthu ndipo zimakhudzidwa pafupifupi pafupifupi njira zonse zofunika.
Ndikofunikira! Mimbulu imapangitsa kuti thupi liziyenda bwino, kutanthauza kuchepetsa mlingo wa kolesterolo m'magazi.
Mungapeze kuti?
Kawirikawiri amapezeka ku birch groves, koma mukhoza kuyang'ana bowawa mu pine kapena osakaniza mapiri. Bowa amakula m'magulu, kotero simungadutse.
Timakulangizani kuti mudziŵe mitundu ya bowa wodyera komanso inedible.
Kodi mungatani kuti mukhale ndi volvushki?
Zitsanzo zabodza kapena grebes ndizoopsa kwambiri. Inedible volnushki - palibe. 
Koma, ngati mubwera kusonkhanitsa kwawo mosamala, mungapewe mosavuta kuti mumasokoneza iwo ndi inedible. Ndikofunikira! Muyenera kudziwa kuti bowa, kapu yake yomwe imapangidwa ndi imvi, yofiira ndi yofiira ndi malo amdima sagwidwa!
Kuphika njira
- Poyambirira, ndithudi, ndi bwino kuchotseratu nyamazo m'nthaka, singano ndi masamba.
- Kenaka, poganizira kuti izi ndi bowa zokhazikika, mukhoza kuziwumitsa m'madzi kwa maola 48, pamene mukusintha madzi maola khumi ndi awiri, kapena muwapatse mankhwala otentha powira kwa mphindi 40.
- Decoction yoyamba mulimonsemo sangagwiritsidwe ntchito pa chakudya. Kaŵirikaŵiri, amchere kapena amawotcha pamoto wotentha kapena ozizira.
- Chifukwa cha kukoma kwake kokometsera ndi mafuta onunkhira, ndi bwino kupanga zopaka ndi kutentha.
Contraindications
Chigulangachi chikutsutsana ndi amayi omwe ali ndi pakati komanso omwe ali ndi pakati, omwe ali ndi mitsempha yapamwamba ya cholesterol, odwala matenda opatsirana pogonana ndi chikhodzodzo cha ndulu. Ziyenera kupeŵedwa kwa ana osapitirira zaka khumi ndi ziwiri.
Mukudziwa? Chomwe makamaka kwa oimira "ufumu wa bowa" mu 1940, penicillin anapezedwa. A. Kudumphira kunatulutsa chinthu ichi kuchokera ku zitsamba zamitengo, zomwe zinayambitsa maantibayotiki.Ndikofunikira kwambiri kukumbukira zomwe bowa la volushka limawoneka, ndipo pokhapokha pita kukasaka bowa. Nthawi zonse kumbukirani kuti ngati nyamazo zimayambitsa ngakhale kukayikira komwe zimakhala za oimira, idyani m'nkhalango ndipo musawononge thanzi lanu.
