ny.pastureone.com
Kolifulawa

Kodi kukonzekera kolifulawa m'nyengo yozizira

Yopambana kwambiri masamba m'munda wathu ndi kolifulawa. Maluwa ake azikongoletsera mbale iliyonse, makamaka pamene amaphatikizana ndi broccoli. Ndipo sikuli kofunikira ngakhale kukambirana za kukoma kwakukulu ndi phindu la masamba awa, chifukwa muli ndi zinthu zambiri zothandiza kuposa mapuloteni ake. Pokhala ndi zokolola zabwino, ndikufuna kuti ndizisunga nthawi yaitali. Choncho, ndizozoloŵera kuzizira kolifulawa, zouma, kupsa, zakumwa ndi zokopa m'nyengo yozizira. Koma momwe tingakololere bwino, tilankhulani zothandiza zothandiza.

Momwe mungasankhire cholifulawa

Musanayambe kukolola, muyenera kusankha choyenera - kolifulawa. Pachifukwa ichi, nkofunikira kusankha osankhidwa okha omwe alibe zofunikira zosafunikira, popanda tizirombo ndi zochitika zawo. Komanso, masamba ayenera kucha, ndi yunifolomu yoyera kapena kirimu inflorescences.

Ndikofunikira! Ngati nthumwi ya banja la kabichi imakhala ndi chikasu, ndiye kuti mwinamwake, ikuposa.

Asanayambe kusamala, mituyo imadulidwa mzidutswa ting'onoting'ono kapena tangotsegulidwa ndi manja.

Mukudziwa? Kolifulawa ali ndi zinthu monga allicin. Zimathandiza kuchepetsa cholesterol, kuteteza kukwapulidwa komanso kuthandizira mtima wamtima.

Mtundu umangomanga

Monga lamulo, woyera kabichi sizowonongeka m'nyengo yozizira, koma kolifulawa imalekerera chisanu bwino ndipo samataya makhalidwe ake abwino kapena kukoma kwake.

Mwatsopano

Mukhoza kufalitsa masambawa ngati yaiwisi kapena yosakanizidwa. Pofuna kufalitsa mavitamini atsopano, amaikidwa mchere mu madzi amchere kuti ntchentche ndi mbozi zikhazikike pamutu.

Pambuyo pake, ma inflorescences amatsukidwa m'madzi, amagawidwa mzidutswa ndipo amaikidwa pamtengo wapatali kuti awume. Pambuyo pake, ziphuphu zimayikidwa mu thumba kapena chidebe chapadera ndikuyika mufiriji.

Yophika

Mukhoza blanch inflorescences madzi acidified pamaso yozizira (15 g wa citric asidi madzi kwa malita atatu a madzi).

Mudzakhalanso wokondwa kuphunzira za ubwino ndi kuopsa kwa kolifulawa.
Madzi awa amawiritsa, amatsitsa pamenepo kwa mphindi 3-5 mphindi za masamba ndikuponyedwa mu colander. Pambuyo pa madziwa, ma inflorescences amaikidwa m'thumba ndi kuika mufiriji.

Mtundu uwu wa banja la Romanesco ndi wogwirizana komanso kusungidwa pamodzi ndi masamba ena (broccoli, nandolo, katsitsumzukwa).

Kusamba

Mukhoza kugwiritsa ntchito njira imeneyi yosunga kolifulawa maluwa m'nyengo yozizira, monga pickling. Ndipo motero zamasamba zikufanana kuti kulawa kuzifutsa bowa. Chiwerengero cha Chinsinsi 1. Zogula zinthu zofunika:

  • kolifulawa mafoloko;
  • nyemba za tsabola wakuda - ma PC 6;
  • allspice - 6 nandolo;
  • Zolemba zamaluwa - 2-3 ma PC.;
  • chilli (Chibulgaria) tsabola - 1 pc.;
  • Tsabola wofiira wofiira - 1 pc. (kuchuluka kwake kumadalira kufunika kwa mkombero womaliza);
  • katsabola wouma - 2 sprigs;
  • tsamba la Bay - 1-2 ma PC.;
  • adyo - 2 cloves;
  • mchere - 2 tsp;
  • Vinyo wosasa - 2 tsp;
  • granulated shuga - supuni.
Muyenera kukonzekera nthawi yomweyo mabanki ndi zivindikiro. Amafunika kutsukidwa bwino, odzozedwa ndi madzi otentha ndikuloledwa kuti awume. Pansi pa mtsuko uliwonse amawaza dill, bay leaf ndi peppercorns.

Garlic amadulidwa pakati ndipo amaikidwa mu mtsuko. Tsabola wowawa imayikidwa pamenepo.

Ndikofunikira! Zomera zonse zimatsukidwa ndi zouma pamaso pa kumalongeza.
Ndifoloko iwononge inflorescences, dulani mzere mphete Chibulgaria tsabola ndi kuyika izi zosakaniza, kusinthanitsa zigawo.

Zonsezi zimathiridwa madzi otentha ndikusiya kwa mphindi khumi kuti ziwotchedwe. Kenaka madzi amatsanulira mu supu, wiritsani ndikutsanuliranso mitsuko. Apitenso kwa mphindi 10 ndikutsanulira mu poto. Mu zotsala zosakaniza popanda madzi, onjezerani 2 tsp ya viniga ndi kuyamba kukonzekera marinade. Kuti muchite izi, tenga supuni (popanda kuyika) mchere ndi shuga pa lita imodzi ya madzi ndikuziwonjezera pa phula ndi madzi otsekemera, mubweretse ku chithupsa.

Ndikofunikira! Nsaluyo iyenera kukhala yolimba kwambiri kotero kuti kuteteza kudzazizira pang'onopang'ono. Izi zidzachepetsa chiopsezo kuti banki idzaphulika panthawi yosungirako.
Pambuyo mchere ndi shuga mutha, tsanulirani ndiwo zamasamba ndi marinade ndipo mutseka mwamphamvu chivindikirocho.

Mabango amaika pambali ndikuphimba ndi nsalu yakuda.

Nambala yowonjezera 2. Kusungidwa kwa pinki. Ndipotu, njirayi ndi yophweka, ndipo mthunzi wokongola wa masamba umakhala chifukwa cha beets. Zosungirako zidzafunika:

  • owerengeka a kabichi (700-800 g);
  • beets aang'ono;
  • Bay tsamba - 1 pc;
  • nyemba za tsabola zakuda - ma PC 5;
  • allspice - 5 nandolo;
  • Mbeu za coriander - 1 uzitsine;
  • 9% yankho la asidi acid - 2 tbsp. makuni;
  • madzi - 1 l;
  • 1 tbsp. spoonful mchere ndi shuga.
Mafoloko amatsukidwa ndi kusokonezedwa mu inflorescences, atakulungidwa m'madzi otentha kwa mphindi imodzi ndikuviikidwa mu madzi a ayezi. Nyerere zimasungunulidwa ndikudulidwa mu zokutira (grated kwa karoti ya Korea). Mu chosawilitsidwa mitsuko yaying'ono, pamwamba pake kufalitsa beets ndi kabichi. Ndipo yoyamba ndi yotsiriza - beets. Lent ipite kukonzekera brine.

Shuga, zonunkhira, mchere umaphatikizidwira pamadzi ndikuwotcha kuti uwononge mchere ndi shuga. Pamapeto pake onjezerani vinyo wosasa.

Phunzirani za kukolola kabichi wofiira, adyo wobiriwira, tsabola, sipinachi, tomato, amadyera, zukini ndi parsnip m'nyengo yozizira.
The chifukwa brine kutsanulira masamba, kuphimba ndi chivindikiro, chosawilitsidwa kwa mphindi 15-20 ndi adagulung'undisa. Pambuyo pake, mabanki amatembenuka, kukulunga ndi nsalu ndikuchoka kuti azizizira.

Sungani malo ogwirira ntchito pamalo amdima (bwino - pansi). Ndipo ngati mtsuko uli wotupa, ukhoza kuwuyika mu furiji kapena kuwutsegula, kukhetsa marinade, wiritsani ndi kuwongolera.

Sankhani

Yamchere kabichi ndisungidwe bwino kwambiri m'nyengo yozizira. Ndipo pali maphikidwe ambiri a momwe angalawe masamba a crispy pakati pazizira. Timafotokoza okha otchuka kwambiri.

  • Chiwerengero cha Chinsinsi 1. Chophweka. Zosakaniza: kolifulawa mutu; 1000 ml ya madzi; 3 tbsp. spoons mchere, vinyo wosasa.
Mutu wa chophimba chachikulu umatsukidwa bwino, ogawidwa pips ndi kuviikidwa kwa mphindi 5-7 m'madzi otentha ndi vinyo wosasa. Pambuyo pake, masamba amachotsedwa, utakhazikika ndi kuikidwa pamabanki.

Mchere umaphatikizidwa ku supu ndi madzi ndi vinyo wosasa ndikupitirira pamoto mpaka utasungunuka. Pambuyo pake, chotsani kutentha ndi kuzizira. Mabanki amatsanuliridwa ndi brine uyu ndi kuvala chosawilitsidwa. Pambuyo masiku awiri, kuperewera kwa madzi kumabwerezedwa. Sungani pamalo ozizira ozizira.

  • Recipe No. 2. Zosakaniza: Kolifulawa - 3 kg; karoti - 500 g; madzi - 1 l; mchere - 50 g; nyemba za tsabola zakuda - ma PC 5; udzu winawake, masamba, masamba a currant wakuda ndi mphesa - kulawa.
Kusiyanitsa inflorescences, yambani bwino pansi pamadzi ndikusiya kukhetsa. Dulani kaloti mu magawo. Ikani masamba a currants ndi mphesa pansi pa mtsuko, ndiye ikani masamba. Top misa yokutidwa ndi amadyera ndi kutsanulira brine.

Mabanki ali ndi zikopa za pepala, khosi limangirizidwa ndikutumizidwa ku malo ozizira.

Sauerkraut

Njira yabwino kwambiri pa tebulo m'nyengo yozizira ndi sauerkraut. Komanso, mtundu suli wotsika kwambiri mu kukoma kwa zoyera.

  • Nambala ya Chinsinsi 1. Zamagulu: 1.5-2 makilogalamu a kolifulawa; beets aang'ono; karoti wamkati; 2-3 cloves wa adyo; 4-7 nandolo zakuda ndi 3 peppercorns zokoma; 1.5 malita a madzi, 100 g mchere ndi 0,5 makapu granulated shuga.
Chofunika chachikulu chimachotsedwa ndi kusambitsidwa. Beets ndi kaloti amayeretsedwa ndi kuzitikita pa grater yaikulu. Zomera zonse zimayikidwa mu mtsuko, adyo imadulidwa apo ndipo zonse zimatsanulidwa ndi pickle yotentha.
Ndikofunikira! Ngati ikathiridwa ndi mchere wozizira, nthawi ya nayonso mphamvu idzakhala masiku 7-10.
Pambuyo pake, mabanki amachotsedwa m'malo amdima kwa masiku angapo (monga lamulo, masiku 3-4 ali okwanira). Pambuyo pa ndiwo zamasamba, zitsulo zimakhala ndi capron chivindikiro ndikuyika mufiriji kapena m'chipinda chapansi.

  • Nambala Yoyambira 2. Njira yosavuta kwa iwo omwe sakonda zonunkhira ndikuyamikira zokoma za woimira kabichi uyu. Products: Kolifulawa - 10 makilogalamu; madzi - 5 l; mchere - 400 g; viniga - 400 g
Mafoloko amagawanika kukhala mabots, otsukidwa ndi kuikidwa mwamphamvu mitsuko.

Brine yakonzedwa kuchokera ku mchere, viniga ndi madzi ndi utakhazikika.

Ma inflorescences amatsanulira ndi brine iyi, ndipo mitsuko imasiyidwa kutentha kwa masabata awiri kuti iyambe. Pambuyo pake, amatsukidwa pamalo ozizira.

Pakuti kulawa, 100 magalamu a wosweka walnuts akhoza kuwonjezeredwa kwa kuyambira.

Saladi

Ngati mukufuna kusungirako, ndiye mukhoza kukonzekera saladi ya vitamini chomera chomera m'nyengo yozizira, yomwe idzakondweretse aliyense amene amasankha masambawa.

  • Chinsinsi 1. Zosakaniza: 1.5 kg (kapena 2 mphanda) kolifulawa; 1 makilogalamu a tomato; karoti wamkati; 50 g mchere; 200 ml mafuta ophika (mphukira mwa mpendadzuwa); Tsabola wa ku Bulgaria; 100 magalamu a viniga; 100 g shuga, parsley, adyo.
Mbewu zonse zimatsukidwa ndi zouma. Mutu umagawidwa m'magawo, womwe umaphika mu madzi amchere kwa mphindi zisanu ndipo umatsamira mu colander.

Kaloti amadulidwa mu magawo oonda kapena cubes, ndipo tsabola wa Chibulgaria - amavula.

Tomato akudutsa kupyola nyama yopukusira nyama, akanadulidwa katsabola ndi parsley. Mitengo yonse, kupatula kabichi, imayikidwa mu supu yaikulu, mafuta, mchere, shuga wambiri, viniga ndizoonjezeredwa ndipo zonse zimayikidwa pamoto. Pambuyo kuwira, ikani kabichi mu poto ndi kuwiritsa kwa mphindi 15.

Msuziwu umakhala wolimba kwambiri mitsuko yosawilitsidwa, yomwe imagubudulidwa, kutembenuzidwa, atakulungidwa mu nsalu ndikuyika pambali kumdima mpaka utakhazikika.

  • Chojambulira nambala 2. Zida: kolifulawa, kaloti, asidi a citric. Zamasamba zingatengedwe mwa kuchuluka kulikonse.
Foloko inasokonezeka pa masamba, idatsanulira madzi otentha ndikuyika mu chidebe chachikulu. Kaloti amavulala pa karoti ya Korea ndipo amawonjezera kabichi. Zosakaniza zonse zimasakanizidwa, mchere ndi kuikidwa mu mitsuko, momwe madzi amatsanulira, ndipo zonsezi zimayikidwa kuyesera kwa mphindi 15. Musanayambe kuika saladi ya kabichi m'nyengo yozizira, yanizani thiriti ya supuni ya supuni ya citric acid ku mitsuko, kenako ikanikeni, ikanikeni, ikanike ndi bulangeti ndipo muwasiye kuti azizizira.

M'nyengo yozizira, mukhoza kuwonjezera adyo ndi mayonesi ku saladi iyi.

Mukudziwa? Nthawi zonse kudya kwa kolifulawa kumachepetsa kwambiri chiopsezo cha khansa. Ndikwanira kudya 100 g tsiku ndi tsiku.

Kolifulawa wothandiza komanso chokoma motsatira malamulo a kukolola m'nyengo yozizira, yomwe imatchulidwa mu maphikidwe, idzakukumbutsani za nyengo yamasika m'nyengo yozizira. Ndipo nthawi zonse mumakhala ndi chinachake chokondweretsa okondedwa anu.

Nkhani Yosangalatsa