Onse amene amakonda kukhala ndi maganizo atsopano amafanana ndi kivano. Dziwani chomwe chiri ndi makhalidwe abwino omwe chipatso chachilendo chodziwika bwinochi chakhala nacho.
Ndi mtundu wanji wa chipatso
Kivano imatchedwanso mavwende a mandimu kapena nkhaka za Africa. Chipatso chodabwitsa ichi chiri chidwi makamaka chifukwa cha mawonekedwe ake osazolowereka. Zipatso zili ndi mawonekedwe a lalanje, masekeli pafupifupi 300 g ndi kutalika kwa masentimita 10, maonekedwe a lalanje ndi maonekedwe ofewa padziko lonse lapansi.
Mmera ndi mpesa, wokhala ndi mafunde ambiri, ngati nkhaka yosavuta, yokha ndi masamba ang'onoang'ono.
Kudziko lakwawo la Africa, vwende yambiri imakula ngati zipatso, ndipo ku America ndi Kumwera kwa Ulaya zimakula ngati masamba. Nkhuka za Africa ndizomera, sizikudwala matenda ndi tizirombo ndipo zimapereka zokolola zabwino. Zili ndi vuto limodzi - limapangitsa kuti kuchepa kutengeke.
Mukudziwa? Kivano amatchedwa nkhaka ya Africa chifukwa cha masamba obiriwira odzola ndi mbewu zofewa zofewa ngati nkhaka. Mbewu imadyedwa. Ndipo dzina lakuti "mavwende a mandimu" amachokera ku thotho lofiira lalanje ndi mapiritsi pamwamba pake.
Kalori ndi mankhwala amapangidwa
Chipatso ichi chodabwitsa chili ndi caloriki yokha 44 Kcal pa 100 g, monga chipatso chachikulu chimene chipatsocho chimapangidwira ndi madzi, pamtundu umodzi - 90%.
Kivano imapindula ndi zinthu zambiri zothandiza: Mavitamini:
- Vitamini A (beta-carotene) - 88 mcg;
- Vitamini B1 (thiamine) - 0.025 mg;
- Vitamini B2 (riboflavin) - 0.015 mg;
- Niacin (vitamini B3 kapena vitamini PP) - 0.565 mg;
- vitamini B5 (pantothenic asidi) - 0.183 mg;
- Vitamini B6 (pyridoxine) - 0.063 mg;
- folic acid (vitamini B9) - 3 μg;
- Vitamini C (ascorbic acid) - 5.3 mg.
- potaziyamu - 123 mg;
- calcium - 13 mg;
- sodium, 2 mg;
- magnesiamu - 40 mg;
- phosphorus - 37 mg.
- chitsulo - 1.13 mg;
- manganese - 39 mcg;
- mkuwa - 20 mcg;
- Zinc - 0.48 mg.
Phunzirani zambiri za phindu la zipatso zosaoneka ngati guava, longan, papaya, lychee, chinanazi.Zomwe zimapangidwanso pali organic acid, salt mineral ndi sugars.
Zothandiza
Chifukwa cha kuchuluka kwa mavitamini ndi minerals, exot iyi imathandiza:
- kulimbikitsa ndi kusunga minofu ya mtima, odwala ndi impso, matenda a mmimba ndi m'matumbo, omwe ali ndi potassium, yomwe iyenso ndi yofunikira kwa thupi la minofu yaumunthu;
- Pakati pa kutentha kudzaza madzi, chifukwa 90% amapangidwa ndi madzi;
- kulimbikitsa chitetezo cha mthupi, kukhala chimbudzi m'nyengo yozizira chifukwa cha mavitamini C ndi B;
- chifukwa cholemera chifukwa cha kuchepa kwa kalori;
- kwa machiritso ochiritsa ndi kuika magazi, popeza madzi a chipatso ichi ali ndi mphamvu zowopsya;
- monga chothandizira kuthetseratu zida zopanda malire ndi zotayika za thupi;
- kuyeretsa ndi kutsitsimula khungu la nkhope ndi thupi.
Ngati mukufuna kulemera, zakudya zanu ziyenera kukhala ndi zakudya zotsika kwambiri: mpiru, sipinachi, maapulo, ziphuphu za Brussels, mavwende, zukini, tomato, broccoli.
Ndikofunikira! Nkhumba za ku Africa sizimadzipangira nitrate, choncho zimatha kukhala ndi zachilengedwe.
Kodi mungasankhe bwanji mukagula
Mukakhala ndi zovuta ngati kivuni, muyenera kutsatira malamulo ena:
- chipatso chiyenera kukhala cha kukula kwapakati, popanda kuwonongeka;
- ayenera kukhala ndi miyala yambiri ya lalanje ndi marble splashes;
- mwanayo ayenera kukhala wolimba kukhudza;
- Samalirani minga - ali achikasu ngati chipatso chacha;
- poyenda komanso kusungirako zipatso kwa nthawi yaitali, ndi bwino kugula zipatso zosapsa, zimapangitsa kuti zipse kudziko lophwanyika.
Momwe mungasungire kunyumba
Popeza zipatso za chipatso ichi ndizofanana ndi nkhaka yamba, ndiye kuti ali ndi yosungirako yofanana. Kivano kunyumba ali kusungirako pansi pa firiji, malo abwino kwa chipatso ichi ndi chidebe chosungiramo masamba.
Ngati chipatso sichiri kucha, kucha kucha dzuwa, ndipo mudzasangalala kwambiri ndi kukoma kwake.
Ndikofunikira! Zipatso zopanda kuwonongeka zingasungidwe kunyumba kwa miyezi isanu ndi umodzi, popeza zili ndi khungu lakuda.
Kodi mungadye bwanji?
Anthu omwe adayesa izi zowonongeka kamodzi amanena kuti kivano imakhala ndi kukoma kokoma komanso wowawasa, koma zotsatira zake zimakhala zosiyana kwa wina aliyense. Ena amamva chisakanizo cha nkhaka ndi vwende, ena - nthochi ndi kiwi, ndipo ena amamva kukhalapo kwa malemba a mandimu.
Kukoma kodabwitsa kumabweretsa kufufuza zambiri zokhudza momwe kivano iliri. Lero amadyedwa yaiwisi, nyama imadyedwa mchere kapena okoma, kapena ndi tsabola. Amapanga saladi zosavuta, zokometsera zokwanira komanso zofiira.
Madzi a zipatso ndi abwino mu timadziti timene timakhala ndi timadziti timene timakhala ndi timadziti tomwe timapatsa timadzi timene timapatsa.
Mtundu wapadera wa vwende wamphongo umakuthandizani kuti muugwiritse ntchito monga chokongoletsera cha masangweji ndi odzola.
Kivano yolimba imagawidwa bwino m'magulu awiri ndikugwiritsa ntchito supuni kuti ikhale ndi minofu yambiri yobiriwira, pomwe nyemba zoyera, monga za nkhaka, zimadya.
Pofuna kukonza kirimu ndi zokoma, mungagwiritse ntchito zamkati mwa nkhaka zosakanizika, ndikudya zipatso zosapsa ngati nkhaka wamba.
Zothandiza komanso zokoma maphikidwe.
Popeza sizingakhale zosavuta kupeza chipatso chimenechi, maphikidwe ochepa amadziwika. Zina mwazofala kwambiri.
Kivano cream
Misala odzola ngati odzola akhoza kukhala maziko opangira zonona zonunkhira, zomwe zingagwiritsidwe ntchito monga mchere wosiyana kapena monga kuwonjezera pa zinthu zina zamatabwa.
Zosakaniza:
- Kivano - 2 zidutswa;
- yoghurt yachilengedwe - 2 makapu;
- wokondedwa - 2 makapu;
- ayisikilimu - supuni 4.
Kuphika: Kuchokera ku kivano timapeza zamkati, zomwe timafalitsa mu chidebe ndikusakaniza bwino ndi zinthu zina. Atalandira mchere wambiri womwe unafalikira mu peel ya chipatso ndikupita ku gome. 
Chakumwa chokoma
Kuchokera ku vwende ya mandimu kukonzekera zakumwa zabwino kwambiri, zomwe zili bwino m'maŵa.
Zosakaniza:
- Kivano - 1 chidutswa;
- mandimu - 0,5 zidutswa;
- shuga granulated kulawa.
Kuphika: Timadula chipatso ndikusankha zamkati pamodzi ndi mbeu mu mbale ya blender. Gwirani kwa mphindi zitatu ndikugaya kupyolera mu sieve. Finyani madzi a theka lamu ndi kusakaniza bwino. Onjezani shuga kuti mulawe. 
Tirami Kivano
Zosakaniza:
- chokopa chaponji chokonzeka;
- Kivano - 2 zidutswa;
- kukwapulidwa kirimu - supuni 6;
- brandy, Madeira - makapu atatu a mchere;
- chowachotsa khofi - supuni 5
- tchizi chofewa - 300 g;
- vanila, shuga granulated kulawa.
Kuphika: Zakumwa zakumwa zoledzeretsa zimatenthedwa, chimanga cha kivano chimasakanizidwa ndi tchizi, shuga, vanila ndi brandy. Biscuit kuika kuphika mbale ndi ankawaviika ndi mkangano mowa. Chovala ndi kukwapulidwa kirimu.
Chophimba chapamwamba ndi gawo lachiwiri la biscuit ndi zilowerere mowa ndi zonona. Konzani kuyika mufiriji kwa maola angapo. Timayika ma biscuit odulidwa mu nkhungu kupita ku mbale, kuvala ndi kirimu yotsalayo ndikukongoletsa ngati mukufuna. 
Kuphatikiza apo, zotsatila zotsatirazi zingakhale zopangidwa kuchokera ku nkhaka zosasangalatsa:
- zokondweretsa - nsomba, tchizi ndi kivano ngati zokongoletsera;
- Saladi - kamphindi, tomato, tsabola wa ku Bulgaria, radish, parsley ndi masamba anyezi. Zonse zidulidwe mu cubes, sakanizani zitsamba ndikudzaza ndi madzi a mandimu.
Contraindications
Mukamagwiritsa ntchito mavwende otsutsana ndi mavuni siwululidwa. Chisamaliro chiyenera kutengedwa ndi chakudya ichi kwa anthu omwe ali ndi chifuwa cha zakudya ngati akugwiritsa ntchito nthawi yoyamba.
Mukudziwa? Mitundu ya ku Africa ikugwiritsa ntchito Kivano chifukwa cha kugona ndi kupweteka kwa mtima, kuphatikizapo madontho 15 a madzi ndi uchi.
Tsopano, mutaphunzira za ubwino wa nkhaka za Africa, mukhoza kudzipangira ndi mbale zomwe zili ndi chipatso ichi, ndipo zimapindula kwambiri ndi thupi.
