Mbalame za mbalame za ku Guinea zimapezeka mowirikiza, koma siziyenera kuchitidwa mofanana ndi nkhuku kapena zinyalala kuti zikhale zopindulitsa. Tidzapeza momwe tingaphike mazira a mbalame komanso momwe tingawagwiritsire ntchito kuchiritsa ndi kukongola.
Kalori ndi mankhwala amapangidwa
Mazira a kalori a mbalame ya guinea ndi 43 Kcal pa 100 g. Makhalidwe B / F / L:
- mapuloteni - 12.8 g;
- mafuta 0,5 g;
- Zakudya - 0,7 g
Ndikofunikira! Pa 70% imakhala ndi madzi.Amakhalanso ndi mavitamini (makamaka A, B, D, E, PP), kufufuza zinthu, amino acid. Ziri zochepa kwambiri kuposa nkhuku - kulemera kwao kuli pafupi 45 g, ali ndi mawonekedwe ooneka ngati mapeyala ndi ovuta, chipolopolo chachikulu.
Kuposa zothandiza
Zogwiritsira ntchito mazira a ginea mu chipolopolo komanso mkati.
Mazira
Ali ndi cholesterol chochepa, mapuloteni awo ndi osavuta kukumba. Iwo ali mochulukirapo zowopsa kuposa nkhukuChifukwa chaichi, ndibwino kuti mukhale nawo pa zakudya za ana. Chogwiritsiridwa ntchitochi chikugwiritsidwa ntchito pochiza:
- kusowa kwa magazi m'thupi
- m'mimba ndi m'mimba zosaoneka bwino
- matenda a maso
- matenda osokoneza bongo omwe amasonyezedwa ndi zikopa za khungu
Zinthu zopindulitsa zomwe zili mkati mwawo zimayendetsa kayendetsedwe kabwino ka dongosolo la mitsempha.
Komanso, zotsatira zabwino pa ntchito ndi kayendedwe ka kayendedwe ka mantha ndi: beet nsonga, savoy kabichi, thyme, oregano, hawthorn, heather.
Mapuloteni ndi otchuka chifukwa cha mabakiteriya. Chifukwa cha kuchepa kwa kalori, iwo akulimbikitsidwa kuti agwiritsidwe ntchito ndi anthu onenepa kwambiri.
Mukudziwa? Nkhuku za Guinea ndi mbalame zoweta zomwe zimakhala m'chilengedwe ku Africa komanso pachilumba cha Madagascar.Khunguli limakhala lowala kwambiri lalanje, limasonyeza kuti pali zinthu zambiri zomwe zimapangitsa kuti maso aziwoneka bwino, khungu lathanzi komanso matenda.
Chigoba
Makhalidwe a eggshell ali ndi calcium yambiri ya chirengedwe, choncho imadziwika pafupifupi 100%, mosiyana ndi kupanga mankhwala mavitamini. Kuwonjezera pamenepo, zimaphatikizapo zinthu zina zambiri: Fe, F, Cu, P, Zn, Mn, Mo, S, Si, ndi zina. 
Pofuna kukonza ufa kuchokera ku chipolopolo, muyenera choyamba kuchotsa puloteni yonse, kenako yiritsani kawiri pa mphindi zisanu. Pambuyo pake, zouma bwino ndikupera pa khofi chopukusira. Phulusa limatengedwa kamodzi patsiku, supuni 1, ndi madzi ambiri.
Momwe mungasungire kunyumba
Chifukwa cha nkhumba zakuda, nkhuku za mbalamezi zimatha kusungidwa kwa miyezi isanu ndi umodzi kutentha kwa pafupifupi 10 ° C.
Mukudziwa? Chifukwa cha moyo wautali woterewu, mazira ndi chimodzi mwa zinthu zofunika zomwe oyendetsa polar a ku America amatenga nazo paulendo.
Kodi mungaphike bwanji ndi zomwe mukuphatikiza
Kudya mazira yaiwisi ndi opindulitsa kwambiri. Chifukwa cha chipolopolo chokwera ndi chochepa kwambiri, iwo ali pafupifupi osakhudzidwa ndi salmonella. Monga nkhuku, amatha kudyedwa. Chifukwa cha chipolopolo chokhuta, nthawi yophika ikuwonjezeka. Kodi mazira a nkhuku ophika ophika amafunika kuphikidwa kumadalira kufunika koyenera - mwa njirayi, amaphika kwa mphindi 10-11 ku "ophika", mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri mpaka "zofunda zofewa". 
Kawirikawiri, akhoza kugwiritsidwa ntchito kuphika komanso nkhuku, kutanthauza kuphika, ndi saladi, ndi msuzi.
Maphikidwe oti agwiritsidwe ntchito ku cosmetology kunyumba
Chogwiritsiridwa ntchitochi chikugwiritsidwa ntchito ku cosmetology kunyumba. Kuchotsa khungu kwa khungu la nkhope mask kumagwiritsidwa ntchito kuchokera ku yolk ndi oatmeal. Sakanizani zosakaniza ku dziko lakuda ndipo mugwiritse ntchito pa nkhope kwa mphindi 15, ndiye tsambani ndi madzi ofunda. 
Kuti thupi likhale lolimba, pangani maski 100 yog yogudcha ndi mazira, onjezerani madontho pang'ono a vitamini E kwa osakaniza. Maonekedwewa amagwiritsidwa ntchito ku thupi ndipo atakulungidwa ndi filimu yotsamira. Nthawi yotsegula ndi pafupi mphindi 20. Tsitsi lolimba limakonzedwa kuchokera ku supuni imodzi ya anyezi wodulidwa, supuni 1 ya uchi ndi dzira limodzi. Sakanizani chirichonse mu blender, valani tsitsi lanu, kukulunga mu thumba la pulasitiki ndikupita kwa mphindi 60. Sungunulani tsitsi ndi shampo kumadzi.
Ndikofunikira! Musasambe maskki ndi madzi otentha - mapuloteni otentha akhoza kutentha, ndipo zidzakhala zovuta kutsuka tsitsi.
Contraindications ndi kuvulaza
Monga mazira ena, iwo amatsutsana ndi mapiritsi a mapuloteni. Zingasokonezenso kusagwirizana. Chifukwa cha thanzi lawo, iwo sali okonzedwa kwa anthu okhala ndi matenda a impso ndi chiwindi, chifukwa akhoza kulemetsa ziwalo izi.
