ny.pastureone.com
Kupanga mbewu

Momwe mungakhalire mbewu za dzungu

Mbeu za nkhuku zambiri zimakumbutsa ubwana. Iwo ali ndi kukoma kokoma, komanso dongosolo lapadera. Ndizofunika kuti mbeu izi zisamakhale zowonjezereka kuposa mbewu za mpendadzuwa, koma zimapindulitsa kwambiri thupi. Zili ndi chitsulo chochuluka, chomwe chimatha kuteteza kuchitika kwa matenda a kayendedwe kake ndi mtima. Poyamba, zikuwoneka kuti kuyanika mbeu kunyumba ndi ntchito yovuta komanso yovuta. Koma zoona zake ndi zokwanira kutsatira malangizo angapo, ndipo aliyense wogwira ntchitoyo akhoza kuuma mbewu za dzungu. Kuwonjezera apo mu nkhaniyi tidzaphunzira momwe tingawume, komanso tidzakambirana momwe tingasungire zokoma zokoma pakhomo.

Chothandiza n'chiyani?

Mbeu za dzungu si zokoma zokha, komanso zothandiza kwambiri. Monga zipangizo zomwe zimagwiritsidwa ntchito popanga mafuta ochiritsa, mungathe kuzipeza mu "maphikidwe okongola", koma nthawi zambiri amagwiritsidwa ntchito pophika, pamene amawonjezeranso kuphika, saladi, amaphika zakudya zamasamba ndipo, ndithudi, amazigwiritsa ntchito.

Kuyanika mankhwala ndizozoloŵera kawirikawiri. Phunzirani momwe mungakhalire walnuts, oyisitara bowa, yamatcheri, plums, maapulo, kumquat, maluwa othamanga, masamba a rasipiberi, blueberries, timbewu tonunkhira, thyme, masamba ndi malalanje zokongoletsera.

Mu mankhwalawa muli kuchuluka kwa mchere, palinso zochitika ndi mapuloteni, zomwe zimathandiza kwambiri thupi la munthu. Chofunika kwambiri ndi kukhalapo kwa vitamini E.. Magulu azinthu izi zimakhudza makhalidwe abwino a munthu.

Sikovomerezeka kudya mbeu izi m'mabuku otere:

  • kukhalapo kwa kusagwirizana pakati pa mankhwala;
  • kukhalapo kwa chisokonezo;
  • matenda angapo a chiwindi, m'mimba ndi matumbo.
Ndikofunikira! Ana, amayi apakati ndi amayi pa nthawi ya lactation akhoza kudya mbewu za dzungu.
Ngakhale kuti mbewu zobiriwira zimakhala zothandiza kwambiri chifukwa zili ndi mlingo wapamwamba wa zakudya, nthawi zambiri zimakhala zowonongeka. Izi zimachitika makamaka chifukwa chakuti n'zovuta kuyeretsa.

Kuonjezerapo, mankhwala osagwiritsidwa ntchito osagwidwa mofulumira amatha kugwidwa - nkhungu chifukwa cha mchere wambiri. Choncho, asanasunge mbewu yosungirako, ayenera kuuma bwino. Ndipo kuti musamawononge mankhwalawa, kusunga zinthu zomwe zingakhale zothandiza, muyenera kutsata ndondomeko zomwe zidzakambidwe pambuyo pake.

Gawo lokonzekera

Mukhoza kukolola mbewu iliyonse ya dzungu: monga momwe nyumba ikulira mmunda mwawo, ndi zakutchire, chakudya. Kukoma kwa mbewu za mitundu iyi sikumasiyana pakati pawo, kusiyana kumatha kungokhala kukula, popeza mbeu zapangidwe zimakhala zazikulu kwambiri.

Mbewu zazikulu kapena zogulidwa ziyenera kudulidwa ndi mpeni mu magawo awiri, ndiyeno zikhale ndi malo osungira mbeu. Mphungu ya ntchentche ingagwiritsidwe ntchito monga chogwiritsira ntchito pokonzekera zakudya zosiyanasiyana, makamaka, makomedwe okoma ndi timadziti tapangidwa kuchokera ku izo.

Dziwani zambiri za mitundu yotere: durum, lalikulu-fruited, nutmeg ndi mawungu subspecies: lagenaria, beninkaz.

Timapereka ndondomeko ya sitepe ndi sitepe ya gawo lokonzekera mbeu yokolola:

  1. Choyamba, mwanayo ayenera kuyang'anitsidwa kuti awonongeke ndi kuwonongeka. Kenaka muyenera kudula pamwamba pa masamba kotero kuti ziwalozo ziwoneke bwino, kapena kungoudula m'magawo awiri ofanana. Mnofu ndi nyemba mkati zimakhala zogwirizana kwambiri, kotero muyenera kuzigawa mosiyana ndi wina ndi mzake, kuti musamawononge njere.
  2. Mukhoza kupeza mbewu pamanja, kapena pogwiritsa ntchito supuni. Ndikofunikira panthawiyi kuti musapangitse mbewuzo, chifukwa ngati atapanga ming'alu, adzauma kwambiri panthawi ya chithandizo cha kutentha. Chogwiritsira ntchitochi sichiyenera kugwiritsidwa ntchito.
  3. Kenaka muyenera kuchapa mankhwalawa. Kuti tichite izi, ndibwino kuti tiike mbeuzo mu colander ndikutumizira madzi ozizira. Mukamatsuka muyenera kusakaniza mbeu ndi manja anu. Poyamba adzakhala otsekemera, ngati soapy, koma atatha kutsuka katatu kapena anayi, amasiya kuyendayenda pakati pa zala, zomwe zidzakhala umboni wa kukonzekera kwachinyengo.
  4. Tsopano muyenera kuthira mankhwalawa ndi mapepala amapepala kuti mutenge chinyezi chowonjezera. Ndikofunika kusamalanso kuti musasokoneze.
  5. Pambuyo pa madzi onsewa, muyenera kuyika mbeu yowonongeka pamphepete mwa khitchini, sitayi kapena khitchini ndikuchoka padzuwa. Kawirikawiri, maola awiri omwe amawoneka bwino dzuwa amawuma. Pakali pano, ndibwino kusakaniza mbewu za dzungu imodzi kapena ziwiri kuti ziume kuchokera kumbali zonse.
Ndikofunikira! Mbeu za dzungu zimakhala zazikulu: mu magalamu 100 a mankhwala, mu mawonekedwe owuma, pafupifupi 550 kcal. Ndipo ngati mumapanga nyengoyi ndi mchere, zonunkhira kapena mafuta, ndiye kuti omwe akulemala zakudya zoterozo ndizosafunika kwambiri. Choncho, ngakhale phindu la izi zokoma, ndi bwino kuyang'anira kuchuluka kwa ntchito yake.

Kusaka njira

Anthu omwe sanaumepo mbewu za dzungu angayang'ane kuti magulu osiyanasiyana amatha kufotokoza njira zosiyanasiyana zoyanika. Pachifukwa ichi, poto yamoto, uvuni, zowuma magetsi, komanso uvuni wa microwave amagwiritsidwa ntchito. Tiyenera kumvetsetsa kuti njira yowuma iyenera kusankhidwa malinga ndi cholinga chomwe chikutsatiridwa ndi zotsatira zake zomaliza.

Kawirikawiri, kumapeto kwa njira iliyonse yowuma ayenera kupezeka kukonzekera kudya kapena kugwiritsira ntchito kuphika mbewu, zomwe zimakhalabe ndi zakudya zambiri komanso mavitamini. Ganizirani njira zodziwika kwambiri zowuma, komanso malingaliro omwe ayenera kutsatiridwa kuti mukwaniritse zotsatira zomwe mukufuna.

Kunja

Njira iyi yowuma imafuna nthawi yaufulu ndi nyengo yabwino. Ndikofunika kuti mu masiku angapo otsatira nyengo yowonongeka ndi dzuwa iyenera kunenedweratu, chifukwa chinyezi chidzawonjezera mwayi wa nkhungu kapena kuvunda kwa mankhwala.

Njirayi ndi iyi:

  1. Mbewu imasiyanitsidwa ndi zamkati, kenako imatsuka ndi mchere.
  2. Kenaka, muyenera kutsanulira madzi otentha mu chidebe chakuya, kuwonjezera mchere pamenepo pamtunda wa 10 g pa 70ml ya madzi. Nkhumba za dzungu ziyenera kukhazikitsidwa mu njirayi ndipo zatsala mu mawonekedwe a maola 10-25. Gawo ili la kukonza lidzapereka chipatsochi kukoma kodabwitsa kwa mchere wothira mafuta. Ngati cholinga chotero sichikutsatiridwa, ndiye kuti mukhoza kudumpha msinkhu uwu.
  3. Chogulitsidwacho chichotsedwe pamsana wodetsedwa, kutsukidwa pansi pa madzi (osati kwa nthawi yayitali, kuti mchere usatsukidwe) ndikupitiriza kuyanika.
  4. Malo okongola omwe ali oyenera kumakhala ndi mapepala, mapepala kapena mapepala ophika. Chophimba, kuphika mbale komanso gulu locheka lidzachita. Nthawi zambiri, mungagwiritse ntchito mbale zingapo zazikulu. Ndikofunika kuyika mbewuzo ngati zochepa ngati n'kotheka. Zonsezi ziyenera kukhazikitsidwa mwa dzuwa ndikuwongolera mu mawonekedwe a masiku awiri kapena atatu.
  5. Kuti mumvetse kuti mankhwalawa ndi okonzeka, mungathe kutero. Mbewu zikhale zovuta ndipo panthawi imodzimodzi yofooka, zosavuta kuthyola ndi dzanja. Ngati patatha nthawi yomwe mbeuyo sinaume, muyenera kuonjezera nthawi yowuma.
Mukudziwa? Kugwiritsa ntchito mbewu za dzungu kumatha kuletsa mapangidwe a miyala ndi mchenga mu impso. Amathandizanso kuchepetsa matenda a nyamakazi. Zopangidwa ndi mankhwalawa zili ndi poizoni, zomwe ziri zotetezeka ku thupi laumunthu, koma zowononga mitundu yambiri ya tizilombo toyambitsa matenda, zomwe zingakhale zothandizira kwambiri pakuthana ndi helminthiasis. Ndizo zonsezi, ndikofunika kuti muzitsuka bwino mbeuyi mukamadya, mwinamwake sizidzakumbidwa bwino ndipo sizidzakhudza thupi lonse.

Mu poto

Njira yodziwika kwambiri yowuma mbewu za dzungu ndiyo kugwiritsa ntchito poto yamoto. Momwe mungathamangire dzungu mu frying poto, popanda kuwononga mankhwala, kunena kuti:

  1. Mudzafunika poto yaikulu yowuma, colander, komanso sipuni kapena spatula.
  2. Ngati ndi kotheka, nyembazo zimatsukidwa pansi pa madzi ndi zouma kuti zichotse chinyezi.
  3. Nkhumba zouma ziyenera kuikidwa pamtunda wochepa thupi.
  4. Ndikofunika kuti mwachangu njere zisakhale ndi chivindikiro komanso pamoto wotsika kuti asawotche. Kusiya mankhwalawa sikoyenera, m'malo mwake, nthawi zonse pang'ono zimayambitsa mbewu za dzungu, kuzibweretsa ku golide wonyezimira. Nthawi zambiri amatenga pafupifupi 30 minutes, koma muyenera kusintha nthawi yanu.
  5. Pambuyo pa kufunika kokazinga, griddle iyenera kuchotsedwa kutentha ndipo nthawi yomweyo imakhetsa mbewu pamphepete kapena malo ena apansi kuti azizizira. Musasiye mbewu kuti zizizizira mu poto, mwinamwake iwo azipitiriza kuuma, zomwe zingawathandize kukhala osagwiritsidwa ntchito.

Lembani mlonda wa vitamini E amadziwika ngati amondi. Malo olemekezeka achiwiri akukhala ndi mbewu, zotsatiridwa ndi chard. Nsabwe za mpiru, sipinachi, mpiru, kabichi, mchere wa mtedza, mtedza wa pine, broccoli, parsley, papaya ukhoza kudzitamandira ndi kuchuluka kwa vitamini.

Mu uvuni

Pali njira zikuluzikulu ziwiri zomwe zingagwiritsire ntchito nyemba za nkhuni mu uvuni. Aliyense wa iwo adzafotokozedwa mwatsatanetsatane.

Njira 1.

  1. Ndibwino kuti anthu omwe ali ndi uvuni amakulolani kusintha ndege yotentha. Ndikofunika kusintha uvuni mwa kusankha "Frying" modeji, ndiko kuti, khoma lamwamba kokha liyenera kuyaka. Kutentha uvuni ayenera kukhala kutentha kwa 140-150 ° C.
  2. Pa nthawiyi, muyenera kuika nyemba zamatsuko zophika komanso zouma kale pa pepala lophika, lomwe liri ndi pepala lophika kapena zojambulazo, ndikutumiza zonse mu uvuni. Kulingalira kwa kutentha m'bwalo la ndende kuyenera kukhazikika nthawi zonse.
  3. Kawirikawiri, kuyanika kumatenga pafupifupi 10-15 mphindi. Koma zambiri zimadalira maonekedwe osiyanasiyana a uvuni, makamaka, pamtundu wake. Choncho, tikulimbikitsidwa kuti tisamayang'anitse kukonzekera kwa mankhwala kuti zisatenthe.
  4. Pambuyo pa mbeuyi ili ndi tinthu tomwe timayika, tifunikira kutulutsa poto, tumizani tirigu ndikuwatsitsiranso kwa mphindi 10-15 ku uvuni umene watha kale.
  5. Mukamaliza kuyanika, mukhoza kuwaza mbeu ndi mchere ndikuwalola kuti azizizira.

Njira 2.

  1. Ndi abwino kwa iwo omwe ali ndi uvuni samapereka njira zosinthira, ndipo amawomba mofanana. Iyenera kutsegulidwa ndi kutenthedwa mpaka 200 ° C.
  2. Padakali pano, pepala lophika likuphatikizidwa ndi zojambulazo kapena pepala lophika, ndipo mbewu za dzungu zimayikidwa pamwamba pa gawo limodzi lochepa.
  3. Chotengeracho chimatumizidwa ku uvuni wokonzedweratu, moto pa nthawi ino uyenera kuchepetsedwa kukhala osachepera. Zimatengera pafupifupi mphindi 30 kuti ziume nyembayi, nthawi zonse poyang'ana kukonzekera kwa mankhwala ndi kusakaniza zokhazokha maminiti 7-10.
  4. Mbewuyo ikakhala yobiriwira pang'ono, muyenera kuyang'ananso. Ngati iwo ali okonzeka, ndiye inu mukhoza kuchipeza icho. Ngati mbewu sizokwanira, ndiye kuti ng'anjo iyenera kutsekedwa, ndipo mankhwalawo ayenera kuikidwa mkati mwake pafupi ndi maminiti 10-15.
Mukudziwa? Nkhumba zazing'ono zimakhala zothandiza kwa amayi panthawi yoyembekezera. Amatha kuthetsa nkhawa ndi mavuto, komanso amapulumutsa thupi lofooka kuchokera ku toxicosis.

Mu dryer yamagetsi

Pofuna kuyanika mbewu zamagazi, mungathe kugwiritsa ntchito chowumitsa magetsi. Kawirikawiri, ndondomekoyi ikufanana kwambiri ndi kuyanika mu uvuni, kupatulapo miyeso yambiri yofunikira.

  1. Mbewu ziyenera kugawidwa m'mitsuko mumodzi wosanjikiza.
  2. Kuyanika kuyenera kutenthedwa kutentha kwa 70-80 ° C.
  3. Kuuma kudzapita maola angapo. Nthawi yeniyeni ndi yovuta kufotokozera, chifukwa zambiri zimadalira maonekedwe osiyanasiyana a zowonjezera magetsi.
  4. Pokonzekera mbewu, m'pofunika nthawi kusakaniza kapangidwe kake, komanso kusinthanitsa pallets okha (kamodzi pa ora).
  5. Kukonzekera kumatsimikiziridwa ndi kupanga mthunzi wamdima pa chipolopolo cha mbewu. Ayeneranso kukhala owuma ndi owuma.

Dzidziwike ndi zida za Ezidri Ultra FD1000 ndi a drydacker a Ezidri a FD500.

Mu microwave

Ambiri akufuna kudziwa momwe mungathamangire njere za dzungu mu microwave. Ndikoyenera kuzindikira kuti njira iyi si yachikale, koma nkuthekabe.

Choncho Tidzakudziwitsani momwe mungayigwiritsire ntchito moyenera, pogwiritsa ntchito ndondomeko za amayi azimayi odziwa bwino ntchito:

  1. Mutatha kutsuka mbewu, muyenera kuziyika panja pazomwe mukuziyika ndikuziyanika kwa masiku angapo, kuti chinyezi chonse chizizira.
  2. Ndiye wina ayenera kuchotsa pa microwave mbale ya galasi yomwe imasinthasintha pansi pa uvuni ndi pepala lophika, motero kumateteza gawolo.
  3. Ikani nyemba pamphuno pamwamba pa pepala lochepa kwambiri, ngakhale wosanjikiza, kenaka muike mbaleyo m'malo ndi kutembenuza ma microwave kuti muthe mphamvu. Nthawi yake iyenera kuyikidwa kwa mphindi ziwiri.
  4. Pambuyo pa mphindi ziwiri, njere iyenera kusakanizidwa, flatten ndi kubwezeretsanso ma microwave kwa mphindi ziwiri. Koma tsopano mphamvu ya chipangizocho sichiyenera kukhala yayikulu, koma yapafupi.
  5. Kuwonjezera apo, zovutazo ziyenera kubwerezedwa mpaka kufunika kwa kuyanika kwa mbeu kumatheka.
  6. Zotsatira zake, mankhwalawa ayenera kukhala amdima komanso okhwima. Zidzakhala zofunikira kudyetsa mbewuzo, kuziyeretsa ndi kuzigwiritsa ntchito ngati chotupitsa, kapena ngati gawo lopangira saladi ndi mbale zazikulu.

Mu grill ya magetsi

Kuwidwa kwa mbewu za dzungu mu grill ya magetsi kunayamba kugwiritsidwa ntchito posachedwapa, chifukwa mwachizolowezi chipangizochi chimagwiritsidwa ntchito kuphika mbale zina.

Komabe, pogwiritsa ntchito pepala lapadera, Mukhoza kuuma bwino mu mbewuzo:

  1. Pambuyo pa mankhwalawa atsukidwa bwino ndi zouma, m'pofunikira kufalitsa pamwamba pa chidebecho ndi yunifolomu yochepetsetsa yowonjezera ndikuyika mlingo wa kutentha kufika pa 60 ° C. Nthawi yowuma ya mbewu imachokera pa 20 mpaka 30 minutes.
  2. Tiyenera kukumbukira kuti chipangizocho chimapereka mphamvu kwa opanikizira, ndipo izi zimangowonjezera mphamvu zowononga kutentha kwa mankhwala. Pankhaniyi, ndikofunika kuti nthawi zonse tiwonekere kuti tiriguwo ndi okonzeka osati kuwasiya osasamala, mwinamwake adzatha kutentha.
  3. Mbeu zowonongeka zimakhala ndi mtundu wa brownish ndipo, pambuyo pa kuzizira, zingagwiritsidwe ntchito pokonzekera zakudya zosiyanasiyana kapena kugwiritsidwa ntchito ngati chotupitsa chosiyana.

Momwe mungadziwire kukonzekera

Kuzindikira kukonzeka kwa mankhwala owuma ndi njira iliyonse ndi yosavuta. Mbeu ya mpendadzuwa imakhala ndi chikasu chachikasu komanso chachikasu, khungu limakhala locheperako, lomwe limapangitsa kuti likhale losavuta kuyeretsa ndi kuchotsa mkatikati mwa nucleolus.

Mbewu yokhayo imaoneka ngati "kulemera", ndiko kuti, chida cha mkatikati chimakhala chowonekera ndi chosavuta kudziwika. Nucleolus, yomwe idya, imapeza mtundu wobiriwira wobiriwira ndi mitsempha yoyera. Kapangidwe kawo khalani kofewa komanso kosaoneka bwino, kokoma-kolemera komanso kosangalatsa.

Momwe mungasungire kunyumba

Pambuyo pa mbeu za dzungu zili zokonzedwa bwino, muyenera kuzipeza ndikuziyika pa thireyi yozizira yophika, tayiketi kapena chidebe china. Mutha kutsanulira mankhwalawo patebulo, musanayambe kumuika pamapepala. Nkhumba zikadzakhazikika, mukhoza kuyamba kupanga zosungirako.

Malangizo otsatirawa ayenera kutsatira:

  • yosungirako iyenera kukhala mdima ndi youma;
  • chidebe chomwe mbewuzo zidzasungidwe ziyenera kukhala galasi kapena ceramic;
  • Mbewu sayenera kutsukidwa, popeza nyemba zowonongeka, zokometsera ndi zonunkhira ndi mbewu zokazinga sizikuyenera kusungidwa kwa nthawi yaitali. Chomera choterocho chiyenera kudyedwa mwamsanga momwe zingathere, mwinamwake iwo adzakaniza ndi kukhala nkhungu.

Mbeu za dzungu zomwe zasinthidwa bwino ndi zouma zidzabweretsa kupindula kwa thupi. Kuti izi zitheke, zidzakwanira kugwiritsa ntchito zipangizo zoyenera, zomwe zilipo kukhitchini, kapena zowuma mankhwalawo mwachilengedwe. Ndikofunika kutsatira ndondomeko yomwe ili pamwambapa, ndipo mavitamini ambiri odzala ndi opindulitsa amapezeka.

Nkhani Yosangalatsa