Chowala, chosakumbukika chakumwa chokoma ndi fungo la zokololazi zimakumbukiridwa pambuyo pa chidziwitso choyamba. Zafupi cardamom Izi, zothandizira ndi zotsutsana, zimagwiritsidwa ntchito pophika komanso popereka zakudya, tidzakambirana m'nkhaniyi.
Kufotokozera
Cardamom kapena cardamom yeniyeni (Elettaria cardamomum) - udzu wochokera kumapiri otentha, uli ndi masamba obiriwira. Kuchokera muzu umodzi nthawi zambiri amapita phesi ziwiri kapena zitatu. Masambawa ndi ochuluka, ochepa. Maluwa a mawonekedwe osasintha omwe ali ndi malire oyera ndi achikasu, omwe amasonkhanitsidwa mu brush-like inflorescence. 
Izo ndi za banja la Ginger. Mbewu zing'onozing'ono zimasonkhanitsidwa mu bokosi la zipatso. Mitundu yosiyanasiyana ya zomera imakhala yosiyana mofanana ndi kukula kwa bokosi. Nthawi zambiri zimakhala zotalika, 1-2 cm kutalika. Fruiting imatha zaka 15.
Ndi mabokosi awa ndikupita kuntchito.
Izi zonunkhira zimachokera ku Asia. Tsopano zomera zambiri zimakula ku China, Sri Lanka, Vietnam. Nthawi zambiri amagwiritsidwa ntchito ku India.
Mukudziwa? Malinga ndi nthano, zomera zoyamba za zonunkhira izi zinkapezeka m'minda yamakono ya Semiramis ku Babulo.
Mitundu
Maziko a kukonzekera zonunkhira ndi cardamom wobiriwira (weniweni). Kuwonjezera pa izo, pali mitundu yosiyanasiyana: wakuda - wotchedwa motero malingana ndi mtundu wa chipatso chimene mbewu zimabereka. Ziri zazikulu ndi zozizira kuposa mbewu za munthu wobiriwira. Chifukwa cha kuyanika pafupi ndi moto, imakhala ndi fungo lamoto. Izi ndi mitundu yofala kwambiri:
- mkulu;
- Chijava;
- chinenero;
- Bengali
- chotsitsa
- African.
Tikukulangizani kuti mudziwe zapindulitsa: chitowe, safironi, monarda, nutmeg, ginger, basil ndi cloves. Zonsezi, monga cardamom, zimagwiritsidwanso ntchito monga zokometsera ndi zonunkhira.
Zothandiza
Zopindulitsa za zonunkhira chifukwa chakuti zimapangidwa. Mbewu zonunkhirazi zili ndi mafuta 3, 8%, mafuta olemera, 10% midone, terpineol, cineole, mapuloteni ndi terpini acetate.
Komanso, ali ndi phosphorous, calcium, magnesium, iron, zinc ndi mavitamini a gulu B.
Chifukwa cha zinthu zake zopindulitsa, zonunkhira ndizofunika kwambiri, zomwe ndizo:
- analimbikitsa njira yodetsa chakudya;
- ndichibadwa chodetsa nkhaŵa chomwe chimayambitsa ntchito ya ubongo ndi pakatikati ya mitsempha;
- amatumikira monga analgesic ndi antiseptic;
- kumveka komanso kumathandiza kuyendetsa magazi, kumalimbitsa kachipatala ndi kuchitira mutu;
- Amathandiza kutentha ndi chifuwa.
Zothandiza kwa amuna
Kuwonjezera pa zinthu zothandiza pamwambapa, cardamom ili ndi chinthu china chothandiza amuna okha.
Mukudziwa? Pakati pa zaka zapakati pazaka za m'ma 500, asayansi amagulitsa makaramu ngati chithandizo cha matenda onse, ndipo njira yokonzekera inali chinsinsi chachikulu.
Chomeracho chimakhudza kwambiri ntchito yobereka ya thupi lamwamuna, imapangitsa potency. Izi zimachitika chifukwa cha zinc ndi mafuta ofunikira.
Zothandiza kwa amayi
Cardamom imathandizanso kwa amayi. Kumwa mowa kumagwiritsidwa ntchito kuthetsa zizindikiro zosasangalatsa za PMS komanso kuonetsetsa kuti kusamba kumakhala kovuta.
Komanso mafuta ofunikira awa amagwiritsidwa ntchito ku cosmetology pofuna kuchiza machiritso ndi machiritso. 
Kupatsa cardamom pang'ono
Kalekale, Amwenye adapeza kuti zokometsetsazi zimapangitsa kuti awonongeke kwambiri. Kuchokera apo, zonunkhira izi zimalimbikitsidwa kuti ziphatikizidwe mu zakudya.
Zoterezi zimachitika kuchokera ku luso la zokometsetsa kuti zithandize ntchito ya m'mimba ndi matumbo, kufulumizitsa kagayidwe ka shuga ndi kuthetsa poizoni.
Ntchito ya Cardamom
Njira yodziwika kwambiri yogwiritsira ntchito cardamom ndiyogwiritsira ntchito ngati zonunkhira za zakumwa ndi zakudya.
Tea yokhala ndi cardamom. Onjezerani mbeu 3-4 pansi pa kapu imodzi ya tiyi. Chakumwa chidzakhala chokoma ndi chokoma. Chofunika kwambiri chidzawonjezera tiyi ndi sinamoni. Chakumwa chotere chidzatentha m'nyengo yozizira, kuchepetsa kuthamanga kwa magazi ndi kupondereza njala. 
Ndikofunikira! Kuti zitheke, zimalimbikitsidwa kukathamanga khadiamom musanagwiritse ntchito.
Coffee Mlingo wa zokometsera ndi wofanana ndi tiyi -3-4 mashediti pa Turk. Awonjezereni ndi khofi yopangira mowa. Mafuta adzatsindika kukoma kokoma ndi fungo la khofi. Kuonjezerapo, zidzachepetsanso kukakamizidwa - zakumwa zoterezi zidzakondweretsa okonda khofi omwe amakakamizika kuzisiya chifukwa cha mavuto. 
Mkaka Chakumwa china chosavuta ndi kuchiritsa. Tengani nyemba 2-3 mu galasi la mkaka, wiritsani ndi kusangalala. Ndipo ngati muwonjezerapo supuni ya uchi ku mkaka pang'ono utakhazikika, zakumwa zimalandira zina zokoma zokoma ndipo zidzathandiza kwambiri kuzizira. 
Gwiritsani ntchito mbale zina
Cardamom ndi nyengo yonse, kotero inu mukhoza kuwonjezerapo kulikonse, ndipo osati mukumwa kokha. Mwachitsanzo, mu mtanda kapena kudzaza kwa kuphika kulikonse. Zakudya zabwino ndi nyama, mpunga, nsomba.
Contraindications
Ngakhale kuti cardamom ndi yothandiza kwambiri, ikhozanso kuvulaza.
Musamadye zakumwa ndi zakudya zomwe zili ndi zonunkhira izi, omwe amadwala matendawa, amayi omwe ali ndi pakati komanso omwe ali ndi pakati, omwe ali ndi zilonda za m'mimba komanso zilonda zam'mimba.
Ndikofunikira! Mlingo woyenera wa zokometsera nthaka sayenera kupitirira ¼ tsp.
Pano pali nyengo yodabwitsa ndi yothandiza, imachokera ku zapitazo zamakedzana. Yesani kumwa khofi ndi zonunkhira kamodzi - simudzaiwala kukoma kwake!
