Zakudya zambiri za m'nyanja zimatengedwa kuti ndi "mankhwala" amtengo wapatali. Izi ndi zoona zokhazokha - inde, ali ndi mankhwala ochuluka omwe angakhale othandiza kwa aliyense. Ndipo kuima mumzere uwu ndi algae. Timaphunzira zambiri za imodzi mwa zomerazi, tipeze zomwe zothandiza zouma zouma, ndi njira ziti zovomerezeka zomwe zimalangizidwa kuti zigwiritsidwe ntchito.
Mankhwala amapangidwa
Zosayera, zooneka ngati algae zili ndi mawonekedwe apadera kwambiri. 100 g ya mankhwalawa ali ndi 970 mg ya potaziyamu ndi 520 mg ya sodium. Mchere wina ulipo - magnesium (170 mg) ndi calcium mu 200 mg.
Phosphorous akhoza "kufalitsidwa" mwa dongosolo la 53-55 mg. Timaonanso kuchuluka kwa ayodini: kudzakhala 270 mg pa 100 g akutumikira.
Mukudziwa? Kutalika kwa "kabichi" kotere, kotsetsereka m'nyanja, kukhoza kufika mamita 12-13.Zina mwazo "zosakaniza" zimadziwika bwino:
- Mavitamini a gulu B (makamaka riboflavin B2 peresenti ya 0.1 mg ndi folic acid B9);
- Vitamini C (2 mg);
- Niacin (wotchedwanso vitamini PP pa mlingo wa 0.5 mg) ndi vitamini K;
- Manganese amapatsidwa ntchito ya microelement - 0.6 mg wokha (ngakhale izi ndi zokwanira kubisa 30 peresenti ya zofunikira tsiku ndi tsiku);
- Pewani, koma motero ndizochepa "zosungira" zowonjezera zakudya zamagetsi ndi zamoyo zam'thupi, alginates ndi polysaccharides.
Kodi kelp yothandiza ndi yani?
Chifukwa cha "deta yaiwisi" yochititsa chidwiyi, nyanja yakale mu mawonekedwe owuma amasonyeza zinthu zotsatirazi:
- Chifukwa cha ayodini wamtunduwu amaimika ntchito ya chithokomiro;
- Kubwezeretsanso kayendedwe kake kagayidwe kake;
- Pochita modzichepetsa pamutu wa mitsempha ndi mitsempha ya magazi, amachotsa mafuta m'thupi, kuteteza kupanga mapangidwe owopsa;
Ndikofunikira! Mukhoza kuyamwa mowa wonyezimira mu thermos (kukumbukira kusamba bwino makoma ake kuchokera mkati mwa "kuphika" kotere).
- Pang'onopang'ono "kuchepetsa" magazi, omwe amachepetsa kwambiri chiopsezo cha thrombosis;
- Zimathandizira motility ya m'mimba ndi m'matumbo - zizindikiro zimakhala zowawa pang'onopang'ono, zimatenga komanso zimachotsa madzi ambiri. Komanso, samatulutsa thirakiti.
- Amachotsa poizoni kuchokera ku bile ducts (apa pectin ikukhudzidwa);
- Amalimbitsa mawonekedwe a maselo, amachititsa kuti ayambe kuchira. Sizinthu zonse - ndi kugwiritsidwa ntchito nthawi zonse m'thupi kumabweretsa zinthu zofunikira "zomangira";
- Kuwonetsera kusonkhanitsa ndalama za salt ndi zitsulo zolemera;
- Kumasula khungu, kumapangitsa kukhala zotanuka;
- Amachepetsa kutupa ndi "kuzimitsa" kutupa, kuchita ngati immunomodulator.
Mndandandawu ndi wambiri, kotero, n'zosadabwitsa kuti, atatha kuyanika, nyanja yakale imagwiritsidwanso ntchito ngati chisoncho, chomwe chimathandiza chitetezo cha mthupi (kuphatikizapo ana).Kodi ndingagule kuti?
Kugula nyanja kale lero sivuta. Koma zonse zimadalira cholinga chomwe chidzagwiritsidwe ntchito.
Ngati mukufuna kupanga zosiyanasiyana pa menyu, mukhoza kupita kumsika wamalonda wapafupi, kumene mwinamwake pali "zizindikiro" zimenezi.
Musaiwale kuti ayang'ane mankhwala omwe anasankhidwa - kuyika kumakhala kouma, ndipo zidutswazo zimakhala zosalala, popanda zipika zovulaza komanso mabala. 
Phunzirani zambiri za ubwino wa kabichi monga mazira a Brussels, kabichi woyera, kohlrabi, kabichi wofiira, Peking kabichi, broccoli, Romanesco, pak choi, savoy.Pofuna kuchiritsira, mankhwala abwino ogula mankhwala. Kumeneko akhoza kukhazikitsidwa m'njira zosiyanasiyana.
Izi zingakhale:
- mapiritsi;
- ufa;
- Thalli zouma (kawirikawiri zimaphatikizidwa mu mapaketi a 50 ndi 100 g).
Ngakhale musanagule nkofunika kuti muyankhe kuti ndi chifukwa chiti chomwe mukusowa kelp youma ndi momwe mukukonzera kuigwiritsa ntchito. Chowonadi ndi chakuti m'madera osiyanasiyana mapulogalamu osiyanasiyana a kelp amagwiritsidwa ntchito, kupeza kuti "zinthu" zomwe anagula ziyenera kupitilizidwa.
Kugwiritsa ntchito mu zakudya
Zowonjezera zakudya zamtengo wapatali zidzakuthandizani kwambiri polimbana ndi kuchepa kwa thanzi. Kuchita zogwiritsira ntchito zakudya zogwiritsira ntchito zakudya kungathe kutchula maphikidwe khumi ndi awiri ogwira ntchito ndi "kutenga nawo mbali" kwa nyanja zamchere. 
Koma nthawi zambiri amagwiritsa ntchito njira zosavuta kwambiri:
- 1 tsp mankhwala owuma amathiridwa madzi otentha (100 ml). Kuphimba chidebecho ndi chivindikiro, chisakanizocho chimakakamizidwa mwachidule, kenako chimakhala chokonzekera. Kulandila - theka chikho katatu patsiku, musanakadye;
- Kwa zotsatira zabwino madzulo mukhoza kutenga 3 tbsp. l "zouma" ndikutsanulira madzi otentha (osachepera 1 litre). Pambuyo pake, chidebecho chikuphimbidwa mwamphamvu ndikuyikidwa pamalo otentha. M'maŵa madzi amachotsedwa, kusiya kabichi yokha kwa kadzutsa. Amayesa kudya popanda zowonjezera monga tsabola kapena mafuta;
Ndikofunikira! Achipatala ndi madokotala opaleshoni angathe "kulamula" laminaria kuti azichiza matenda omwe amapezeka ndi zotupa zamtundu uliwonse. Chowonadi n'chakuti akakonzekedwa, polysaccharide yamphamvu yotchedwa fucoidan imapezeka, yomwe imathetsa "zotupa zoipa.
- Chiyanjano china "usiku". Laminaria amasokoneza madzi otentha mofanana (kawirikawiri galasi) ndipo amalowetsa mu chidebe, osaiwala kukulunga mwamphamvu. Mankhwalawa amwedzera m'mawa pa chopanda kanthu m'mimba, ndipo kelp yowonjezereka imaphatikizidwa ku saladi kapena idya ngati chakudya chosiyana.
Kelp yakouma yayigwiritsiridwa ntchito kwa "amateur" kulemera kwake, makamaka popeza ntchitoyi imathandizidwa ndi chophweka chosavuta.Koma simuyenera kutenga nawo mbali - mlingo woyenera ndi 300-320 g pa sabata. Nutritionists ndi ophunzitsa amadziwa kuti chomera chochepa (kokha 5.4 kcal / 100 g) chimapangitsa kuti munthu asamve bwino, koma nthawi yomweyo amaimika thupi.
Chifukwa cha kuchepa kwa khalori, kafukufuku wamatenda nthawi zambiri amagwiritsa ntchito kaloti, nkhaka, nectarines, mavwende, artichokes, tomato, nyemba, mananasi, yoshtu, ndi mandimu.
Ngati "mutadutsa", ndiye kuti ikhoza kuthamanga kwambiri, ndiyeno chakudya sichitha kupereka zotsatira.
Mlingo umawerengedwa molingana ndi zizindikiro za thupi - zidzakhala zokwanira kuti wina agawane ndalamayi ndi chiwerengero cha zakudya, pamene ena akulangizidwa kuti azitenga algae pa tsiku la kusala kudya (1-2 pa sabata).
Zakudya zowonjezera
Kabichi wouma mu mawonekedwe ake oyera amawoneka kuti ambiri sagwirizana. Koma mukamaliza kugwiritsira ntchito mosavuta, ikhoza kukhala "yokopa" kosangalatsa ndi kofunika kwa mbale zomwe mumakonda. 
Mukudziwa? Mbalamezi zimatha kusamalidwa bwino. - m'mabasi omwe amakula mpaka zaka 12-18.
Kawirikawiri kelp youma imagwiritsidwa ntchito monga chogwiritsira ntchito zakudya zam'madzi kapena ngati chakudya chokwanira cha mbale zozizira.
Kukonzekera n'kosavuta:
- 1 chikho cha mankhwalawa (pang'ono "kuphatikiza kapena kuchepetsa" amaloledwa) imatsanulidwira mu phula ndi kutsanulira ndi madzi otentha mu buku la 750-800 ml;
- Zakudya zimayikidwa mwamphamvu kwa ola limodzi. Panthawiyi, "chosalakwitsa" chidzakhala ndi nthawi yopumphuka ndi kupuma;
- Kuchokera pa 100 g ya "kuyanika", pafupifupi 500 g zowonjezera zothandiza zidzapangidwa;
- Musanagwiritse ntchito, kabichi imatsukidwa bwino ndi madzi ozizira. Chilichonse chirikonzeka - tsopano mukhoza kuwonjezerapo msuzi kapena saladi.
Ena amakonda scalding kelp. Kuti tichite izi, mankhwalawa amathiridwa kale ndipo amaikidwa mu chidebe ndi madzi pang'ono.
Kutseka, wiritsani kwa mphindi 15, ndikuyambitsa nthawi zonse. Kuti mumve kukoma, mukhoza kuwonjezera zonunkhira, mafuta pang'ono a azitona, kapena ochepa pansi adyo clove. 
Maphikidwe oti azigwiritsidwa ntchito mankhwala achipatala
Musayime pambali, ndi mankhwala. Pachiyambi cha zouma za m'nyanja zouma zimapanga mavitamini ambirimbiri. Tiyeni tipitirire pa maphikidwe odziwika kwambiri omwe amathandiza polimbana ndi matenda osiyanasiyana.
Ndikofunikira! Masks sayenera kugwiritsidwa ntchito pa khungu lowonongeka. Ngati pali "zatsopano," zilonda kapena zowonongeka, mankhwala osungirako mankhwala akuyenera kukhazikitsidwa m'tsogolomu.
Chotsani matenda a atherosclerosis motere:
- 1 tbsp. l "pharmacy" ufa wotsanulira mu magalasi kapena ma ceramic (koma osati chitsulo);
- Kenako madzi otentha (pafupifupi 100 ml) amawonjezedwa;
- Kuphimba chidebe, chisakanizocho chimaphatikizidwa kwa maola 2-3;
- Vutoli liyenera kukhala lokwanira tsiku (magawo atatu osadyetsedwa asanadye). Msuzi wokhawo akhoza kumwa mowa mopanda kufooka komanso mopanda kufinya - kusasinthasintha kotero kumakhala kosavuta;
- Kuvomereza kovomerezeka ndi mwezi umodzi.
Algae amathandiza komanso kuchokera kumimba:
- Supuni ya supuni ya ufa imathiridwa ndi madzi otentha (150 ml);
- Kulowetsedwa kwa ola limodzi;
- Pambuyo pofooka, zotsatirazo ndi kale zitakhazikika madzi ndiledzera asanagone. Mpweya wofewa wofewa udzawathandiza kuchotsa "misala".
Avran mankhwala, jamu, katsitsumzukwa, agave, sorere yakuda, yucca, cornflowers, Syriac rosewood, tsabola, zimayambira magenta, passionflower ndi phulusa zimakhalanso ngati mankhwala osokoneza bongo.Anthu akuvutika matenda aakulu opuma (laryngitis, sinusitis, matonillitis kapena mphuno yotsalira), mankhwala othandizawa ndi othandiza:
- Chiwembucho ndi chimodzimodzi - 1 tsp. chikho cha madzi otentha ndi zina zomwe zili mu chotchinga chatsekedwa (koma zitenga maola khumi apa);
- Madzi amagwiritsidwa ntchito popangira. Njirayi imabwerezedwa pambuyo pa maola 3-4. Pambuyo pa masiku 4-5, mukhoza kumverera bwino.
- 2 tsp. ufa watsanulira 200 g wa madzi otentha. Phimbani, yesetsani ola limodzi;
- Pambuyo pake, madziwo amadziwika ndi kutsanulira mu inhaler;
- Kutalika kwa njira iliyonse ndi 5-6 mphindi, zikhoza kubwerezedwa 2-3 pa tsiku.
Mukudziwa? Kwa nthawi yaitali, kelp idagwiritsidwa ntchito ndi anthu okhala m'madera a m'mphepete mwa nyanja monga feteleza. Kuwona "kuvala" kotereku m'nthawi yathu ino - kusowa kwakukulu.
Mankhwala am'deralo akhoza kupereka maphikidwe ambiri a matenda ena. Koma madokotala samalimbikitsa kuti alowe nawo m'mitsempha ngati ali ndi matenda aakulu (monga oncology kapena akazi "zovuta").Zolinga zoterezi, mapiritsi okonzeka kapena zopangidwa ndi mafakitale omwe amagwiritsidwa ntchito, amavomerezedwa molingana ndi malangizo a opezekapo.
Inu, mwinamwake, munazindikira kuti nyanja yakale nthawi zambiri imavomereza ngati njira yothandizira. Pali chifukwa - muzing'onoting'ono (ufa) mupangidwe mlingowo udzakhala wotsika kwambiri.
Izi ndi chifukwa chakuti kelp ali ndi ayodini wochuluka kwambiri, ndipo pang'ono ndi pang'ono "chiwerewere" chake chimatha kuchitika.
Choncho, otetezeka kwa akulu ndi mlingo wa supuni 1 ya ufa patsiku. Ana oposa zaka zitatu ndikupereka zochepa - 1/3 tsp. (ndiyeno kupuma kwa 1-2 masiku). 
Maphikidwe oti agwiritsidwe ntchito mu cosmetology
Mphepete mwa nyanja, kuphatikizapo kelp, imatchuka chifukwa cha phungu lake pakhungu, ndipo kawirikawiri imachokera pamaso. Pano pali "kuyendetsa" kwambiri kwa maphikidwe awa:
- Njira yosavuta yowononga masamba kudzera mu grater. Dulani madzi ofunda pang'ono, mawonekedwewa agwiritsidwe ntchito kumaso (mphindi 15-20 ndizokwanira), kenako nkutsuka;
Ndikofunikira! Algae angapangidwe bwino. Kuti muchite izi, m'pofunika kutsanulira ufa wouma ndi madzi otentha mpaka 60% + 65 ° С. Pambuyo pa mphindi 20, zolemba zokopa zidzakhala zokonzeka. Pambuyo pa "gawoli" musaiwale kugwiritsa ntchito chingwe cha moisturizer ku khungu lomwe lakangoyamba kumene.
- Kusakaniza kwa mafuta kumaphatikizapo kuonjezera 50 g wa avocado kapena mafuta a lavender m'ma 20-25 ml. Amakhala mafuta ambiri, omwe ayenera kusungidwa pa nkhope kwa mphindi pafupifupi 15;
- Koma mankhwala oterewa amawoneka ogwira mtima kwambiri: 20 g wa kelp imatsanulidwa ndi masipuni 3-4 a madzi omwera. Dikirani mpaka "akufa" atapuma, ndipo onjezani apo kirimu (pafupifupi 20 ml), ginger (1 tbsp L.) Ndi mafuta otchedwa sea buckthorn (okwanira madontho pang'ono). Sakanizani zonse zopangira mpaka zosalala, kuziyika pa nkhope. Njira yopanda malire - mphindi 20.
Kubwezeretsa kuwala koyambirira ndi voliyumu kumathandiza tsitsi lopangidwa ndi tsitsi:- Mu 1 lita imodzi ya madzi otentha 1 st. l zochepa;
- Kusakaniza kwaphikidwa kwa mphindi 3-4, kenako chidebecho chimachotsedwa kutentha ndi utakhazikika;
- Sungani zolembazo zomaliza, zisautsani. Zonse-inu mukhoza kutsuka tsitsi lakuda;
- Onetsetsani kuti mukulunga tsitsi lanu mu thaulo ndikudikirira mphindi 25-30. Kenaka tsambani mutu wanu ndi madzi abwino.
Kufuna kuchotsa motsutsana makwinya, omwe "amagawidwa" pafupi ndi maso, mukhoza kutulutsa zofewa (sizingakwiyitse khungu losasunthika):
- 2 tsp mankhwala kutsanulira 3 tbsp. l madzi;
- Pambuyo pa mphindi khumi, algae amatupa, ndipo amawonjezera 1 tsp. wokondedwa;
- Malinga ndi mtundu wa khungu, chophimbacho chingakonzedwe. Mwachitsanzo, pa khungu louma zingakhale zothandiza kuwonjezera dontho kapena awiri mwa masamba a masamba, koma pakhungu la mafuta wochuluka muyenera kukhala ndi madzi okwanira ofanana ndi mandimu.
Mukudziwa? Laminaria imakula m'madera okha ndi nthawi zonse.Kelp youma ikhoza kukhala yopindulitsa ndi yovuta kwambiri, monga kutsimikiziridwa ndi amayi akugwiritsa ntchito njirayi. wraps kwa nkhope ndi thupi.
Njira zoterezi zimalepheretsa maonekedwe a kutambasulidwa ndikuchotseratu "kudula" komwekudedwa, kuti khungu likhale lofewa komanso labwino.
Mu cosmetology nthawi zambiri amagwiritsidwa ntchito: enoteru, nettle, borage, msuzi wa mkaka, nasturtium, marigold, amaranth, periwinkle, savory, marjoram, rosemary, linden, calendula, parsnip, letesi.Zomwe akuchiritsira zikukonzedwa motere:
- Mpweyawo umadzipukutidwa ndi madzi mu chiŵerengero cha ¼ ndi kusonkhezera mpaka homogeneous slurry. Pomwe chiwerengerochi chidzakhala chofanana, koma chiyenera kuonongedwa kale - nkhaniyi idzaphulika mu mphindi 20-25;
- Pamene chisakanizocho ndi kutupa, amaloledwa kuswa kwa mphindi khumi ndi zisanu, kenako mankhwalawa amagwiritsidwa ntchito moyenera kuti asambe malo a khungu omwe amafuna thandizo;
- Njira yonse idzatenga kuyambira theka la ora kupita mphindi 40. Pali mitundu yosiyanasiyana: ngati mukukonzekera kutsekemera, ndiye kokwanira kukulunga polyethylene. Kwa "yotentha" njira, mumayenera kukulunga ndi bulangeti;
- Pakatha mankhwala, sambani ndi madzi ofunda, musaiwale kuti khungu lizikhala ndi zonona.
Zolinga zomwezo, zapadera mabafazomwe ndi zofunika kuti musanagone. Madzi, amanjenjemera mpaka 40-45 ° C, anaika pafupi 200 g ya algae ang'onoang'ono. Amatsitsimula kumeneko kwa mphindi 25. Zodzoladzola zimaphatikizidwa ndi kumverera kwachisangalalo.Ndikofunikira! Kusungirako zowuma kumatenga malo owuma, malo amdima. Muzochitika zotero, makhalidwe abwino angathe kusungidwa kwa zaka 1-3.
Koma njira zoterezi zimatha kukhalira tsiku lililonse, osati patali kuposa mwezi.
Monga mukuonera, "zinthu zachilengedwe" zingakhale zabwino kuthandizira pa kukonzanso. Komabe, ngakhale zisanachitike zonsezi ndibwino kuganizira zonsezi, osayiwala za mavuto omwe angakhalepo ndi kutsutsana.
Contraindications ndi kuvulaza
Nyanja yowuma kale ikhoza "kupatsa" osati phindu chabe, komanso kuvulaza. Kuchuluka kwa ayodini kumapangitsa kukhala kosatheka kutenga chida ichi ndi anthu omwe ali ndi matenda monga:
- Kusamvana kwa wina aliyense;
- Mawonetseredwe achimake;
- Hyperthyroidism;
- Chifuwa chachikulu kapena furunculosis;
- Jade;
- Urticaria;
- Matenda a m'mimba pa sitepe yowopsya.
Azimayi amafunikanso kusamala - dokotala yekha amapereka chilolezo choti atenge kelp mwa mtundu uliwonse (palibe "njira"). Dziwani kuti ndiletsedwa kupereka mankhwalawa kwa ana mpaka zaka zitatu.
Tsopano mumadziwa kuti ndi liti ndipo ndi liti lomwe lingakhale lothandiza m'nyanja, ndipo nthawi zina ndibwino kuti musagwiritsidwe ntchito. Tikukhulupirira kuti izi zidzakuthandizani kuti mupeze mphamvu ndi mphamvu. Kukhala ndi thanzi labwino ndibwino tsiku lililonse!
