Momwe mungapulumutsire ubwino uliwonse wa kolifulawa ndi broccoli: kodi ayenera kuyiritsidwa ndi madzi ochuluka motani?

Mawu oti "kolifulawa kuti adyeko lero" amachititsa chisoni ndi kukhumudwa pamaso pa banja, ndipo mawu oti "broccoli" amawawopsya ana kuti afe. Koma izi ndi zongopeka chabe. Kukoma kwa ndiwo zamasamba kumadalira mmene zinaphika.

Ndikofunika kudziwa mmene mungakonzekere molondola, kenako nthano zonse zidzatha, ndipo zidzatheka kumvetsetsa momwe ziliri zokoma.

M'nkhaniyi tidzakambirana za momwe tingaphike broccoli ndi kolifulawa, tiwone kusiyana kwa kuphika mwatsopano ndi zamasamba, ndikupatseni zothandiza pokonzekera.

Kodi n'zotheka kuwira iwo komanso chifukwa chiyani?

Inde inde. N'zoona kuti broccoli ndi kolifulawa ndi zothandiza ndipo zimakhala zosaphika, koma ambiri sali okonzeka kukhala zakudya zakuda. Choncho, njira yabwino yophika ndi yophika kapena yowonongeka, popeza ndi njira izi zowonongeka ndi zinthu zochepa.

Kusiyanasiyana mukuphika masamba atsopano ndi achisanu

Pofuna kuteteza makhalidwe onse a broccoli ndi kolifulawa, pokonzekera mukuphika muyenera kutsatira lamulo lalikulu - musawachepetse (ngati simungamvetsetse phala losazindikirika popanda mavitamini ndi mchere).

Kodi masambawa amaphika nthawi yayitali bwanji, mazira ndi atsopano? Nthawi yotentha broccoli ndi mazira ndi yosiyana (mu zochitika izi, ndikofunika kuziganizira kuti musawapitirize pamoto). Pachiyambi choyamba, zimatenga pafupifupi mphindi zisanu ndi zisanu ndi ziwiri, ndipo chachiwiri - 10-15. Ngati masamba obiridwa amagwiritsidwa ntchito, ndiye kuti simuyenera kuwatsutsa.. Muyenera kuika m'madzi ozizira, mchere ndi chithupsa (momwe mungaphirire broccoli, mungapeze apa).

Za broccoli zochuluka bwanji muyenera kuziphika kuti zikhale zokoma komanso zathanzi, werengani pano, ndipo kuchokera mu nkhaniyi mudzaphunzira maphikidwe ophika zakudya kuchokera ku kolifulawa ndi ma broccoli.

Kodi kuphika?

1. Sambani ndi kuyeretsa masamba.
2. Dulani (pambali pa tsinde).
3. Gawani mankhwalawa mu inflorescences.
4. Thirani madzi ambiri amchere mu poto kotero kuti imakwirira masamba onse kwathunthu.
5. Ikani poto pa kutentha kwakukulu mpaka muthe.
6. Kutentha kumachepetsa kutentha kwa sing'anga.
7. Kuphika nthawi kumadalira kukula kwa inflorescences ndi kuzizira kwa masamba, koma pafupipafupi amapita pafupifupi 8-10 mphindi.
8. Ikani kabichi mu colander.

Mukamagula masamba awa, muyenera kumvetsera mwachidwi ku inflorescences okha. Amayenera kugwirizana mwamphamvu, kukhala olimba ndi oyera (kapena wobiriwira wofikira broccoli). Ndiponso muyenera kufufuza mosamala masamba kuti akhalepo ndi malo ovunda. Zomera zimenezi sizikusowa kugula.

Pofuna kuteteza kolifulawa kuti asawonongeke panthawi yophika, kothira kotayi ya mkaka pa lita imodzi ya madzi kapena angapo a citric acid crystals akhoza kuwonjezeredwa.

Maphikidwe

Zakudya za zakudya

Zosakaniza:

• Mutu 1 wa broccoli;
• 1/2 mutu wa kolifulawa;
• 150 ml ya madzi;
• Supuni 2 ya madzi a mandimu;
• Supuni 2 ya mafuta (azitona kapena mpendadzuwa);
• theka lachitsulo cha azitona zam'chitini;
• 50 magalamu a tomato wouma;
• kulawa shuga, mchere ndi zina zonunkhira.

Njira yophika:

1. Zomera zimagawidwa m'mapiritsi ndi kuwira (kwa mphindi 3 mpaka 7).
2. Sakanizani masamba a mandimu, madzi a mandimu, shuga, mchere komanso zokometsera.
3. Kenaka, ikani broccoli ndi kolifulawa mu chisakanizo ichi, sakanizani zonse mosamala.
4. Siyani saladi kuti mupange kwa theka la ora.
5. Muzikakamiza kangapo.
6. Kulawa, mukhoza kuwonjezera mchere kapena zonunkhira zina.

Phunzirani maphikidwe oposa 20 a salako a broccoli pano.

Okazinga mu batter

Zosakaniza:

• Pulogalamu ya broccoli.
• 450 magalamu a kolifulawa.
• Mazira 3.
• Mchere
• Mafuta okometsera.
• Kulawa zonunkhira, nyengo.

Njira yophika:

1. Thirani madzi ambiri mu poto kuti mutseke masamba onse. Bweretsani kwa chithupsa (musaiwale kuti mchere). Ikani masamba mu madzi otentha.
2. Kuphika pa moto wochepa kwa mphindi 3-5 mpaka theka lokonzeka.
3. Kumenya, mchere ndi kumenyana mazira mu chipinda chosiyana.
4. Ikani masamba mu colander, tiyeni madzi asambe.
5. Fry the vegetables (koma osati kwathunthu, kungosiya madzi owonjezera).
6. Kenaka, tsitsani mazira othamanga ndi mwachangu mpaka mutachita (kuti mudziwe kukoma kapena kupalasa mapesi a inflorescences).
7. Mukhoza kuwonjezera zonunkhira ndi zonunkhira kuti muzimva.

Tsatanetsatane wa momwe mungapitirire kuphika broccoli pomenyana, werengani nkhaniyi.

Kutsiliza

Fudge pa broccoli ndi kolifulawa! Izi ndi zamasamba zabwino komanso zokoma. Kuphatikiza apo, akhoza kukhala ophweka komanso ophika mwamsanga, koma pamapeto pake mumadya chakudya chamtima.