Kuyambira ali mwana, timadziwa bwino kwambiri: ngati mutagwa, ndipo pamakhala kutsekemera, kokwanira kupeza masamba a plantain ndi kuwaika pa bala. Ngakhale apo, tidziwa chomwe chomerachi chikuwoneka, koma tsopano ndi nthawi yoti mudziwe zomwe mbeu izi zimagula kuchiritsa pamsewu pa udzu.
Malongosoledwe a zomera
Maluwa otchuka (lat. Plantágo) Zili m'gulu la zomera zapachaka komanso zosatha, zomwe zili ndi subspecies zoposa zana. Udzu ndi rhizome wosazama, womwe umakula ndi chiwerengero chachikulu cha petioles zosavuta ndi malo a arc. Nthaŵi ndi nthawi, maluwa amapezeka mu mawonekedwe a khutu lakuda. Mbewu zimafalitsidwa makamaka kupyolera mu mphepo. 
Kufalikira
Dzina la chomeracho limalankhula lokha, chifukwa udzuwu ukukula mumsewu, komanso m'minda, steppes komanso madambo ku Ulaya, Africa, America ndi Asia. Chomerachi chikufala kwambiri m'mayiko a CIS (botani ali ndi mitundu yoposa 50).
Mafuko a ku America otchedwa plantain "pafupi ndi anthu oyera", Pambuyo pake, mbewu zake zinali "zoyera" pa nsapato zawo pamene ankayendera kontinenti ina yoyamba.
Mukudziwa? Dziko lawo la plantain ndi England. M'zaka za zana lachisanu ndi chimodzi AD, a Saxons anamutenga kuti akhale chomera choyera.
Mankhwala amapangidwa
Dzina lina la plantain limatanthawuza mtundu wa zitsamba, zomwe zimapindulitsa kwambiri osati mbali iliyonse, koma mu zomera zonse. Zomwe zimayambira muzu, masamba ndi mbeu zimaphatikizapo zakudya zambiri:
- Muzuwu uli ndi linoleic acid, phytosterols ndi ziwalo zina zofunika kwa anthu.
- Mbewu imasunga mafuta olemera, chakudya, mapuloteni, ndi ma asidi.
- Masamba (mbali zochuluka kwambiri zamtchire) akhoza kugawana polysaccharides ndi acids organic, komanso mavitamini ambiri, kuphatikizapo ascorbic asidi.
Mankhwala
Machiritso a machiritso a chozizwitsa ichi ndi ovuta kwambiri kuwunika: ali ndi bactericidal, hemostatic, machiritso, expectorant, kuchepetsa, kutulutsa zotsatira.
Komanso plantain Zimakhudza kwambiri chilakolako cha thupi komanso chikhalidwe cha m'mimba. Madokotala amanena kuti mbeu zosamalidwa zimathandiza kuthana ndi zilonda zoopsa. Plantain amathandiza mwangwiro ndi ma edemas osiyanasiyana, kutsegula m'mimba, ziwalo zamadzimadzi, ndi zina zambiri.
Mofanana ndi zomera, kusamba, calendula, salvia (salvia) meadow udzu, linden, chervil, lyubka bilustus, watercress, yucca, dodder, viburnum buldenezh, goldenrod, slug-bow, peanut, oregano amathandiza kwambiri kudya, oregano) ndi kale kabichi.
Gwiritsani ntchito ndi kugwiritsa ntchito mankhwala
Malingana ndi chithandizo chochiritsira ndi chothandiza, zimatsatira kuti ntchito ya plantain mu mankhwala ndi yayikulu kwambiri. Pa maziko a zitsamba zomwe zinapanga kuchuluka kwa madzi, tinctures ndi decoctions. Chomera cha pamsewu chimagwiritsidwa ntchito pokhapokha pakupanga mankhwala ovomerezedwa ndi azimayi osauka omwe akukonzekera zokonza mapepala.
Mukudziwa? 2003 chinali chaka chofunika kwambiri kwa asayansi a botanist. Nkhani ina m'nyuzipepala ya Journal of Ethnopharmacology inafalitsa nkhani yonena kuti udzu wobiriwira m'misewu umakhudza maselo a khansa, kuwawononga.
Ntchito mu cosmetology
Mu cosmetology amagwiritsidwa ntchito mwakhama madzi a masamba a plantain, komanso mafuta osiyana omwe amachokera pa izo. Madzi ochokera ku chitsambachi amachepetsa kutupa, amachiza bwino zilonda ndi zothandizira polimbana ndi ziphuphu.
Kwa khungu lamoto, kutsuka ndi decoction ya psyllium kumathandiza mwangwiro. Ndipo ngati mukukumbukira malo othandizira monga bactericidal, ndiye kuti madzi akhoza kugwiritsa ntchito bwino kuti khungu likhale losafunika.
Mu cosmetology, amagwiritsanso ntchito momordica, purslane, marigolds, nasturtium, leek, mbalame yamatcheri, rosemary, cornflower, broccoli, munda wokoma, sopo (saponaria), uchi ndi mandimu.
Gwiritsani ntchito kuphika
Mosiyana ndi zomwe aliyense adadabwa, chomera ndi Osangothandiza kokha, komanso udzu wokoma. Amagwiritsidwa ntchito pokonza mbewu (kuchokera ku mbewu), borscht (masamba), makapu a kabichi, nyama za nyama, komanso ngakhale chomera kuchokera ku chomera ichi.
Plantain ikhoza kukhala yokoma, ndipo chofunika kwambiri, chothandizira, komanso chakudya chodziimira chokhazikika - mwachitsanzo, masamba osungunuka a vinyo wa apulo. 
Mbeu za Plantain: ntchito ndi phindu
Mbeu za Plantain, monga mbewu yonse, muli ndi katundu wothandiza kwambiri: diuretic, antibacterial, machiritso, expectorant ndi ena. Kwenikweni, mbewu za maluwa zimagwiritsidwa ntchito pa bronchitis (monga njira yothetsa mitsempha), chifukwa cha matenda a m'mimba, chifukwa cha matenda a mtima, kutentha kwa khungu, komanso kupeŵa mavuto monga ziwalo za m'mimba.
Kuwonjezera pa plantain, m'matumbowa amagwiritsanso ntchito: mankhwala a comfrey (zhivokost), mahatchi (soseji), tsabola lofiira, katsitsumzukwa, verbena officinalis, mordovnik, parsnip, peony, vwende, uchi wamchere ndi feijoa.
Kukolola ndi kusungirako zipangizo
Kukonzekera kwa zipangizo ndibwino kusankha nyengo youma. Masamba ayenera kusonkhanitsidwa nthawi ya maluwa (kumapeto kwa kasupe - kumayambiriro kwa chilimwe), pamene mbewu ziyenera kusonkhanitsidwa kuchokera kumapeto kwa chilimwe mpaka kumayambiriro kwa autumn. 
Kusonkhanitsa masamba Muyenera kugwiritsa ntchito lumo lakuthwa (mulimonsemo, musawachepetse, kuti asawononge mbale kapena cuttings). Mapepala a leaf adadulidwa ndi chogwirira. Kuti mupeze nyemba, m'pofunika kutenga mphukira yakucha ndi kuchotsa nyemba zambewu pamwamba pa pepala kapena nsalu. Pambuyo pake mbewuzo zimasankhidwa ndikusungidwa pamalo ouma. Zokolola ziyenera kusungidwa pamalo ouma kutali ndi dzuwa. Chomera chabwino kwambiri cha udzu ndi mbewu zidzakhala zakudya zachilengedwe kapena mabokosi opangidwa ndi matabwa kapena makatoni.
Ndikofunikira! Zida zogwiritsira ntchito zowonongeka zogwiritsidwa ntchito pansi pazifukwa zoyenera zosungirako sizidzapulumutsidwa zaka zoposa 2.
Zowononga katundu
Ndi kusungirako bwino komanso kugwiritsa ntchito mankhwala osokoneza bongo, mankhwalawa sangakhale ndi zinthu zovulaza, kupatulapo zotsutsana zomwe zingagwiritsidwe ntchito.
Contraindications
Palibe zotsutsana zapadera zowononga zitsamba, kupatulapo zotsatirazi:
- kusagwirizana kwa chigawo;
- kukhalapo kwa zilonda;
- kupweteka kwambiri kwapamimba;
- chizoloŵezi cha thrombosis.
Kukula pakhomo
Ndibwino kuti mukhale ndi udzu wofunika kwambiri, kotero muyenera kumvetsetsa bwino momwe mungamere bwino plantain kunyumba kuti mukolole bwino.
Kukonzekera ndi fetereza
Nthaka ya Plantágo ndi yabwino kuposa dongo. Zindikirani kuti ndi bwino kumasula dziko lapansi ndikupindula ndi fetereza iliyonse - Potaziyamu ndi yabwino kwambiri. 
Zomwe zimagwirira ntchito
Ndi bwino kubzala mbewu isanafike nyengo yozizira, powakumba mozama masentimita 40, 60 chifukwa udzu uli ndi masamba akuluakulu omwe amakhala m'malo amodzi. Kubzala panthawiyi ndi bwino chifukwa nthaka yozizira mbewuzi m'nyengo yozizira zimamera ndipo zimamera bwino m'chaka.
Kufesa chisamaliro
Mbeu zidayenera kumasulidwa nthawi zonse, namsongole ndi madzi. Plantain amakonda chinyezi Komabe, simungathe kudutsa ndi madzi.
Komanso, mbande imayenera kukhala ndi umuna nthawi zonse, koma zomerayo ndi yopanda ulemu ndipo ikhoza kumera popanda feteleza. 
Kukolola
Pali chinsinsi pa kukolola: Ndi bwino kusonkhanitsa mbeu pambuyo poti, dzuwa lituluka ndikuwuma masamba bwino.
Nthawi yokolola imadalira zaka za udzu: chomera chaka chilichonse chimasonkhanitsidwa kamodzi pa nyengo kumayambiriro kwa maluwa; Udzu wosatha umakololedwa kawiri pa nyengo: kumayambiriro kwa maluwa ndi yophukira. Ndikofunika kuchotsa masamba akuluakulu (9-12 cm).
Ngati kuli kofunika kuyimitsa mbeu yokolola, iyenera kufalikira pamwamba pa chipinda chabwino. Mukhozanso kuyanika chomera mu uvuni pa kutentha kwa 45-50 ° C. 
Mankhwala Ophika Maphikidwe
Mankhwala Opanga Mankhwala amatha Kudzetsa thupi kuthana ndi mavuto ambiri kapena kungokhala ndi zotsatira zabwino pa chikhalidwe chake chonse.
Wa masamba
Masamba a mbeu iliyonse ali ndi zinthu zambiri zothandiza: plantain ndizosiyana. Kukonzekera kwa mankhwala osokoneza bongo ndi zakudya zosakaniza ndi masamba otsala a zitsamba zozizwitsa.
Decoction
Wiritsani 250 ml ya madzi ndikuwonjezera 10 g wa masamba owuma a plantain. Wiritsani kusakaniza kwa mphindi zitatu pa moto wochepa pansi pa chivindikiro. Mu chifukwa msuzi kuwonjezera angapo teaspoons uchi. Kusakaniza uku kuli kofunika kokometsera kapena kutentha. Ndikofunika kuvomereza 100 ml katatu patsiku.
Mofanana ndi zomera, mankhwala a antibacterial ali nawo: Canadian sanguinaria, goldenrod, phulusa la mapiri, msondodzi, mtedza wakuda, immortelle, mizu ya golide (Rhodiola rosea), verbena officinalis, tangerines ndi munda wokongola.
Kulowetsedwa
Supuni imodzi ya masamba owuma ayenera kutsanuliridwa ndi madzi okwanira 1 litre ndikuumirira kwa mphindi 20-30.
Maganizo oterewa amachititsa kuti anthu asamapanikizidwe, amakhala ndi vuto. Kumwa 200 ml 2 pa tsiku. 
Tincture
50 g wa masamba atsopano a plantain ayenera kuikidwa mu botolo lakuda (mphamvu 0.5 l), kutsanulira chisakanizo cha madzi ndi mowa mu chiŵerengero cha 50/50, kugwedeza bwino. Kenaka, ikani malo ozizira. kwa masabata 2-3.
Tincture amathandiza mwangwiro ndi matenda a mmimba, chimfine kapena ndi zovuta ndi ziwalo. Tengani 2 pa tsiku kwa 30-50 ml. 
Kuchokera ku mbewu
Mbewu ili ndi mavitamini ambiri ndi mchere. Kuwonjezera apo kuti amatha kukula udzu watsopano, amatha kuberekanso chifukwa cha mankhwala.
Decoction
Pofuna kukonzekera kuvomereza, muyenera kutenga supuni 5 za mbeu, kutsanulira 300 ml madzi otentha pa iwo ndikuyika moto wawung'ono kwa mphindi 40.
Kumwa 50 ml musanadye chakudya chilichonse. 
Kulowetsedwa
Poyeretsa thupi ndikuthandiza m'mimba ndi m'matumbo kugwira ntchito, nkofunika kutenga 5 g nyemba ndikutsanulira 500 ml madzi pa iwo, ziwalole bwino. Pambuyo pake, mbewuzo ziyenera kuledzera ndi madzi 30 Mphindi isanakwane chakudya kapena ola limodzi.
Gwiritsani ntchito kamodzi pa tsiku.
Zotsatira zabwino pa mtima wa mtima zimakhalanso ndi: kaloti, radishes, calendula, hawthorn (glod), golide wa siliva, basil, biringanya, aconite, filbert, khumi (multi-flowered sucker) ndi yasenets (chitsamba choyaka).
Ndikofunikira! Mutatha kumwa, muyenera kumamwa madzi ambiri, chifukwa mbewu zimagwira ntchito ngati sorbent, ndipo kusowa kwa chinyezi kudzateteza izi.
Choncho, pozindikira zothandiza phindu la zomera, timatha kunena kuti: chomeracho ndi wodzichepetsa mosamala, Choncho, mukhoza kukula nokha kunyumba ndikusonkhanitsa zokolola zabwino chaka chilichonse.
