Kodi kuphika zokometsera zokoma kolifulawa mphodza? Timakugawanizani maphikidwe.

Mtengo wokhala ndi zamasamba wathanzi kapena wothira nyama zokoma, uli ndi kukoma kosaneneka.

Sikovuta kukonzekera chakudya chokoma, ndi kuwonjezera kolifulawa kwa iwo kumapatsa kukoma kwapadera ndi fungo.

Ankawakonda kwa akulu ndi ana. Chitsimikizo chopindulitsa cha kolifulawa ndi chakuti chingagwiritsidwe ntchito kuphika ana ndi mphodza.

Kalori ndi zabwino

Zowonjezerazo zikuphatikizapo masamba ambiri, komanso nyama. Zosakaniza zonsezi zimakhudza mphodza ya calorie.

Mtengo wa zakudya pa 100 g ndi:

• 26.2 kcal.
• 5.2 g wa mapuloteni.
• 1.4 g mafuta.
• 4 g wa chakudya.

Msuzi wa masamba ndi nyama yowonjezera ili ndi maonekedwe olemera: kuchokera ku 60 kcal (akhoza kuwonjezeka malingana ndi mtundu wa nyama), 6 g wa mapuloteni, 3.3 g mafuta, 4.2 g wa chakudya.

Zamasamba ndi nyumba yosungiramo mavitamini, miche ndi macro, ndi fiber. Yophika ndi kolifulawa, ma eggplant, zukini, anyezi, kaloti, mbale imakhala ndi shuga, potaziyamu, calcium, phosphorous, chitsulo.

Chifukwa cha maonekedwe ake olemera, mphodza ili ndi zinthu zofunika kwambiri: zinthu zamtengo wapatali, folic ndi pantothenic acid.

Chakudya ndi kuwonjezera kwa nyama mosavuta kukumba m'mimba thirakiti, izo zikusonyezedwa zosiyanasiyana matenda m'mimba, gastritis. Zakudya izi ndizofunikira kwa iwo amene amamatira kudya, popeza ali ndi shuga, mafuta ndi chakudya.

Chophika cha mbale

Zosakaniza:

• Biringanya 1 PC.
• Zukini 2 ma PC.
• Mutu 1 wa Kolifulawa.
• Phwetekere 2 ma PC.
• Kaloti 2pcs.
• Anyezi 2 ma PC.
• Zamasamba 30 g
• Mafuta a masamba 3 tbsp. makapu.
• Mankhwala kuti azilawa.

Kuphika:

1. Sambani zitsulo zonse, blanch kabichi m'madzi otentha kwa mphindi 2-3. Ngati ndi kotheka, peel ndiwo zamasamba.
2. Zonsezi zimadulidwa mu malo - kukula kwake kumatsimikiziridwa payekha, kuti mumakonda.
3. Ikani anyezi pa poto yamoto ndi mafuta ndipo simmer kwa mphindi zingapo.
4. Onjetsani kaloti ku anyezi ndikupita kwa mphindi 1-2 pansi pa chivindikiro.
5. Mwinanso yikani biringanya, zukini, kolifulawa.
6. Tomato amawonjezeredwa pamapeto pake ndipo amawombera pamodzi ndi masamba onse kwa mphindi 10-15.
7. Onjetsani zitsamba ndi zonunkhira kumapeto kwa kuphika.

Pamene mukuphika, mukhoza kuwonjezera madzi kuti zowonjezera zisawonongeke.

Timapereka kuphika kolifulawa masamba mphodza molingana ndi kanema Chinsinsi:

Njira ndi Kuwonjezera nyama

Zosakaniza:

• Nyama yosankha - nkhuku, nkhumba kapena ng'ombe 300-400 g.
• Kolifulawa - mutu umodzi.
• Biringanya - 1 PC.
• Kaloti - ma PC 2.
• Werani 1 pc.
• Matimati wa phwetekere - 50-70 g.
• Mankhwala kuti azilawa.
• Zamasamba - 30 g
• Zamasamba 3-4st.l.

Kuphika:

1. Zosakaniza zonse zatsuka, kolifulawa imayimirira madzi otentha kwa mphindi 2-3, peel ndiwo zamasamba.
2. Dulani chirichonse mu cubes.
3. M'kati mwachangu poto kapena poto, nyama ya mphodza kwa mphindi 7-8, kuyambitsa ndi kuthamanga kuchokera kumbali zonse.
4. Ikani nyama pa mbale, ndipo ikani anyezi mu poto, yophikitsani kwa mphindi zingapo.
5. Onjezani nyama ndi phwetekere kwa anyezi, kuphika kwa mphindi zisanu pa moto wochepa.
6. Ikani nyemba zamasamba mu poto yophika ndi kuuma kwa mphindi 1-2.
7. Onjezerani madzi otentha ku mphodza ndi kubweretsa kwa chithupsa.
8. Zakudyazo zimakhala ndi mchere, zokhala ndi zonunkhira komanso zophimbidwa ndi chivindikiro.
9. Kusakaniza ndikumatentha kutentha kwa maola 1.5.

Ndichinthu chinanso chingawonjezeredwe?

Kolifulawa ragu n'zosadabwitsa kuti ndi zophweka komanso zothandiza kukonzekera mbale., chifukwa mukhoza kuwonjezera masamba onse omwe mumakonda (kuphatikizapo zukini ndi mbatata) ndi zonunkhira, komanso nyama iliyonse.

• Zukini apatseni juiciness komanso chifundo, amatha kulowetsedwa mu mbale pambuyo pa anyezi ndi kaloti.
• Mbatata Nthawi zambiri amawonjezera ku mphodza kuti apereke kukoma kokoma. Powonjezerani mbatata, yanizani mphodza ndi kuwonjezera madzi ndikupitirizabe kutentha kwa nthawi yayitali.
• Mitedza yaing'ono Amapatsa mbale chilakolako choyambirira, chimaphatikizidwa pamodzi ndi ndiwo zamasamba ndipo sizimakhudza nthawi yophika.
• Tsabola wokoma ali ndi fungo lapadera komanso kukoma, komanso amachititsa kuti zamasamba ndi zokongola zimveke.
• Biringanya Nthawi zambiri amapezeka m'maphikidwe a chakudya chotchukachi. Mbewu iyi imayenda bwino ndi masamba ndi nyama, imapatsa mbale chisomo chapadera ndi juiciness. Kuphika mphodza ya biringanya kumawononga mphindi zisanu ndi zisanu ndi zisanu.

Malo okhala

Msuzi ukhoza kutumikiridwa ngati maphunziro apamwamba kapena mbale. ndi kuziika pa mbale yayikulu imene aliyense angathe kutenga mbali zofunika. Mitsemphayi imagwiritsidwa ntchito muzitsulo zozama kwambiri, zokongoletsedwa ndi masamba komanso zimawoneka zosangalatsa komanso zokondweretsa. Ndibwino kuti mutumikire mbaleyi mu mbale zazikulu kapena mbale zonyezimira. Njirayi idzagogomezera kukongola kwa mbale.

Msuzi ukhoza kusinthidwa ndi kukoma kulikonse, kuwonjezera mitundu yonse ya zonunkhira ndi zokometsera: adyo, basil, hop-suneli, tsamba la bay. Mu mbaleyi, mutha kuwonjezera zowonjezera ndikusintha masamba omwe sali okondweretsa ndikusangalala ndi mpweya wabwino, wolemera komanso wotsika kwambiri.