Kodi kupanikizana kofunika kuchokera ku zipatso zofiira ku rowan

Rowan amawoneka osati m'nyimbo, koma komanso mankhwala, cosmetology komanso kuphika. Kuchokera ku zipatso zake zofiira, bwino kupanikizana kumapezeka, komwe kudzakantha mitima ya zokwawa ndi zonunkhira zake zopanda pake komanso zamatsenga, kuwapusitsa ndi kuwala kwake. Chokoma choterocho ndi chothandiza kwambiri cha zakudya chomwe chiri ndi mavitamini ndi mchere wambiri, chifukwa chake ndi machiritso enieni kwa iwo omwe amadya chakudya. Nkhaniyi idzayang'ana momwe mungapangire rowan jamu zokoma, zomwe zidzafunikire ndi mphamvu yamachiritso ya rowan berries.

Makonda ndi maonekedwe

Mchere wa Rowan umakopa chidwi cha mano okoma ndi mtundu wake wa lalanje. Kuwonekera kwa kukoma uku kumakhala chifukwa chokhala ndi chidwi chodabwitsa ndi zowawa zowopsya komanso zokoma.

Ndikofunikira! Pokonzekera rowan kupanikizana, muyenera kugwiritsa ntchito zipatso zomwe zili ndi chisanu chifukwa cha zipatso zatsopano simungakhale ndi zotsekemera, koma mchere wowawa.

Mtundu wa zokometsetsazi ungadalire kake. Kawirikawiri, pafupifupi mankhwala omaliza amatha kupyolera mu sieve, chifukwa cha mbaleyo imakhala ngati kupanikizana kapena kukhala mawonekedwe odzola. Njira ina yowonjezera yomwe zipatsozo zasunga umphumphu wawo. Kupanikizana koteroko ndi kokongola.

Kodi ntchitoyi ndi yotani?

Mapindu a zipatso za lalanje ndizowonekeratu, ndipo sizowoneka kuti mbalame zimapembedza. Talingalirani chomwe icho chiri.

Kuphatikiza phulusa la mapiri

Magalamu zana a phulusa wofiira ali ndi makilomita 50 okha. Malingana ndi kuchuluka kwa mafuta, mapuloteni, chakudya, iwo, motero, 1.5 g, 0.1 g, 10.9 g pa zana iliyonse ya zipatso. Mtengo wa carotene (9 mg / 100 g) ndi vitamini C (70 mg / 100 g), mabulosi akhoza kupikisana ndi kaloti ndipo ali ndi mwayi wopambana.

Werengani zambiri za momwe phulusa la mapiri lilili lofiira, momwe mungamere chomera pa tsamba lanu, ndi mitundu yabwino yomwe ikukula.

Mafuta ndi vitamini yosungiramo zipatso zobiriwira amawombera. Iwo ali ndi mavitamini ochuluka (100 g):

• PP - 0.7 mg;
• A - 1500 mcg;
• B1 - 0.05 mg;
• B2 - 0.02 mg;
• B9 - 0.2 μg.

• manganese (2 mg);
• mkuwa (120 mg);
• magnesiamu (331 mg);
• potaziyamu (230 mg);
• phosphorus (17 mg);
• calcium (42 mg);
• zinki (0.3 mg);
• chitsulo (2 mg).

Mukudziwa? Malingana ndi zikhulupiliro zakale za anthu, phiri la ash ash linagwiritsidwa ntchito popanga mtanda umene Yesu anapachikidwa. Pankhani imeneyi, panali ngakhale gulu lachipembedzo - Ryabinovtsy. Otsatira ake ankanena kuti chomeracho chinatchulidwa m'Baibulo chomwe chimatchedwa "Pigwa."

Monga gawo la zipatso za phiri ash lili ndi katundu (pa 100 g):

• phulusa - 0,8 g;
• zakudya zowonjezera - 5.4 g;
• madzi - 81.1 g;
• monosaccharides ndi disaccharides - 8.5 g;
• organic acid - 2.2 g;
• wowuma - 0,4 g

Zothandiza

Mbalame za Rowan zimagwiritsidwa ntchito kwambiri mu mankhwala a pharmacology ndipo zimakhala zovuta kwambiri pakati pa matenda ambiri. Choncho, zipatso izi ndi mankhwala abwino kwambiri ochizira komanso kupewa mavitamini, kuchepa kwa magazi, kutaya thupi, ARVI.

Palinso mitundu ina ya rowan, yomwe imatchedwa chokeberry kapena chokeberry. Tikukulangizani kuti muwerenge: momwe mungamere ndi kusamalira chokeberry, momwe mungachulukitsire zitsamba, momwe mungagwirire ndi tizirombo ndi matenda, komanso momwe mungakonzekere chokeberry m'nyengo yozizira.

Kugwiritsa ntchito mankhwala achilengedwe amenewa kumathandiza kuwonjezera chitetezo cha mthupi ndi kuonjezera mlingo wa kukana kwa ziwalo ndi machitidwe ku matenda osiyanasiyana. Zipatso zimapangitsa kuti thupi liziyenda bwino, kuthandizira kuthetsa zizindikiro za matenda oopsa kwambiri, arrhythmias, opindulitsa anthu odwala capillary fragility, mtima wolephera kapena kutaya thupi.

Mphamvu yakuchiritsa ya chipatso cha chomeracho inadziwonetseratu mwangwiro mu njira yothandizira ziwalo zam'mimba ndi gastritis.

Madzi a Rowan ndiwo njira zotsimikiziranso zotsutsana ndi mitundu yosiyanasiyana ya mycoses. Kudya zipatso mwa mtundu uliwonse ndi wothandizira mofatsa kuchotsa poizoni ndi mankhwala oopsa kuchokera mu thupi, ndipo amagwiritsidwanso ntchito pokonza cholesterol.

Limbikitsani kuchepetsa "choipa" chakumwa: apulo kapena madzi a beet, tomato, zukini, kaloti, ginger, letesi la madzi oundana, plums, chimanga, kelp youma, zipatso zamtengo wapatali, mavwende ndi makosa.

Pambuyo pochita opaleshoni yovuta, ndibwino kuti mutenge masamba ndi zipatso za mtengo uwu.

Kodi n'zotheka kugwiritsa ntchito kupanikizana kwa ana, oyembekezera kapena akuyamwitsa

Kupanikizana kwa jekeseni sikuti ndi zakudya zokoma zokha, koma ndi mankhwala, kotero muyenera kuyang'ana maonekedwe ake pa tebulo yanu mosamala. Taganizirani zomwe zimachitika pa thupi la ana, amayi omwe ali ndi pakati komanso omwe akulera. Ngakhale kuti zipatso za mtengo uwu ndi zothandiza kwambiri kwa thupi lachichepere la mwana wamng'ono, sizimapezeka nthawi ya chakudya cha mwana. Malingana ndi madokotala, pali mchere wotere kwa ana omwe asintha kale chaka chimodzi. Izi sizidya zokha zomwe ana angakonde, komanso amadzi amphamvu kwambiri.

Mukudziwa? Ngakhale oyendetsa zakale omwe adagwiritsa ntchito polimbana ndi scurvy ankadziŵa za machiritso a zomera.

Ngakhale ngati n'zotheka kufotokozera kukoma kwa chakudya cha amayi amtsogolo, akazi amasiye amatsutsana kwambiri ndi zakudya zoterozo. Zonsezi ndi zowonjezera zomwe zimapangitsa kuti magazi azigwedezeka ndipo zingayambitse mimba. Choncho, mano okoma omwe ali ndi pakati ayenera kuchotsa mabulosi ku zakudya zawo.

Amayi achikulire akhoza kudya kupanikizana kokha ngati mwanayo sagwirizana ndi mankhwalawa. Koma sizingalimbikidwe kuti mutengeke kwambiri ndi mchere woterewu pa nthawi ya lactation.

Kuvulaza ndi kutsutsana

Kupanikizana kwa Rowan n'koyenera kutali ndi zamoyo zonse, komanso mankhwala ochokera ku zipatso za zomera. Choncho, simungagwiritse ntchito mankhwala omwe amapangidwa pogwiritsa ntchito zipatso kwa anthu omwe amadwala kwambiri m'mimba, amavutika ndi matendawa, omwe amapezeka ndi matenda a mtima kapena amadziwika kuti ali ndi magazi ambiri.

Mukudziwa? Pomwe palibe madzi akumwa, nthambi zingapo zowonongeka za mtengo, zikhale m'madzi otentha kwa maola awiri kapena atatu, zikhale zoyenera kugwiritsa ntchito. Mofananamo, mungathe kuchita ndi madzi apampopi.

Komanso, mankhwalawa akutsutsana ndi omwe akudwala matenda a mtima kapena kupwetekedwa mtima. Masango a Rowan amatha kukhala ngati amphamvu, choncho ndibwino kugwiritsa ntchito mankhwala opangidwa kuchokera kwa iwo, kuvutika.

Momwe mungapangire rowan kupanikizika: Chinsinsi chotsatira ndi zithunzi

Chifukwa cha khama ndi luso la amayiwa, pali maphikidwe ambiri okonzekera rowan jam. Timakumbukira chimodzi mwa zabwino kwambiri, zophweka ndi bajeti.

Zosakaniza Ziyenera

Kuti mupeze zonunkhira zonunkhira, mudzafunika:

• phiri ash ash - 1 chikho;
• shuga granulated - 1 chikho;
• madzi - 0,5 makapu.

Berry malamulo osankha

Sikuti zipatso zonse zimayenera kuphika mankhwalawa. Ganizirani momwe mungasankhire choyenera.

1. Choyamba, muyenera kumvetsera maonekedwe a chipatso. Nkofunika kuti iwo si mbalame za kupembedza.
2. Zipatso ziyenera kukhala ndi mtundu wowala kwambiri.
3. Pamwamba pawo pasakhale zilema ndi madontho ofiira.
4. Tiyeneranso kuyang'anitsitsa kukhalapo kwa glitter pa zipatso: khalidwe liyenera kunyezimira.
5. Kukula kwa chipatso ndikofunikira. N'zoona kuti zipatso zabwino zimaphika.

Khwerero ndi Gawo Njira Yophika

Ntchito yophika rowan zokoma sizimafuna khama lalikulu kuchokera kwa inu.

1. Muyenera kukonzekera zonsezo. Sambani zipatso bwino ndi zowuma.
2. Timasakaniza kuchuluka kwa madzi ndi shuga, kuziyika pa chitofu ndikuziwotcha pang'onopang'ono, pomwe mukuzisakaniza nthawi zonse. Koma sitingalole kuti madziwa awiritse.
3. Onjezerani zipatso ku madzi otsirizidwa ndikubweretsani zonse ku chithupsa.
4. Wokonzeka kutsanulira kupanikizana mu chidebe cha galasi ndi kutseka mwamphamvu.

Ndikofunikira! Kupanikizana kwa jekeseni kuyenera kuwira kwa mphindi ziwiri zokha. Ndipo ndondomeko yowonongeka ilibe mphindi zisanu zokha.

Azimayi ena amanena kuti mchere woterewu ndi wamtengo wapatali ngati mumagwiritsa ntchito zipatso zofiira ndi zakuda mofanana.

Video: Chinsinsi chopanga rowan kupanikizana

Malamulo osungira rowan kupanikizana

Kukonzekera njira yozizira - iyi ndi theka la nkhondo. Ndifunikanso kusunga bwino:

1. Zitsulo zozembedwa bwino ziyenera kuikidwa m'chipinda chamdima ndi kutentha kwa 14- + 25˚С. Zikatero, mcherewo ukhoza kusungidwa kwa nthawi yayitali, pamene sichiwononge machiritso ake.
2. Mtsuko wotsekemera wa zokoma uyenera kuikidwa mufiriji, kumene ungasungidwe kwa miyezi 2-3.

Zimene mungachite ndi kupanikizana

Chodabwitsa, rowan kupanikizana sikugwiranso ntchito kwa mitundu imene idya, kufalitsa mkate. Ndibwino kuti mugwiritse ntchito mchere woterewu. Akulangizidwa kumwa zakumwa za tiyi, koma palibe khofi. Rowan amapita bwino ndi citrus.

Ndikofunikira! Amayi amasiye omwe amadziwa zambiri amadziŵa pang'ono. Amapereka chakudya chotere patebulo, kukongoletsa ndi chidutswa cha mandimu. Gawo lotero silidzangowonjezera zisa, komanso kuthandizira kuchotsa mkwiyo.

Kuphika maphikidwe, kuwonjezera pa zosakaniza zomwe tatchula pamwambapa, mungasinthe mbale yosangalatsa mwa kuwonjezera maapulo, maungu, malalanje ndi zipatso zina. Rowan, monga mukuonera, si chabe yokongola shrub yomwe imakondweretsa maso athu, komanso magwero a mavitamini ndi mchere omwe apeza zipatso zake. Mmodzi wa zokometsera zokoma kwambiri ndi rowan jam. Izi ndi zosavuta kukonzekera zomwe sizidzangokhala mapeto a chakudya, koma zimaperekanso thupi ndi mavitamini ambiri ndi kufufuza zinthu.