N'zovuta kupeza munthu amene sakonda mphesa. Anthu ena amakonda mitundu yoyera, ena amafanana ndi mdima, ena samapanga kusiyana ndi mtundu. Ndipo, mwa njira, izo ndi zachabechabe, chifukwa mu mtundu wa mabulosi awa ndi ofunika kwambiri, osati zokongoletsa zokha. Chochititsa chidwi ndi mphesa zakuda, zomwe zimapindulitsa, ndi momwe mungagwiritsire ntchito mphatso yodabwitsa ya chilengedwe - mutu wa zokambirana zathu lero.
Kalori ndi mankhwala amapangidwa
Inde, kunena za mankhwala omwe amapezeka ndi kalori wokhutira mphesa zambiri, zimangotchulidwa, chifukwa zimadalira kwambiri zosiyanasiyana, malo okula komanso ngakhale zipatso za zipatso (mwachitsanzo, chiwerengero cha shuga m'mphesa chikhoza kusiyana ndi 14% mpaka 23%, panthawi yomweyi, ngati mabulosi wouma zouma, kuchuluka kwa shuga mmenemo chifukwa cha madzi akutha kufika 50%). 
Zomwezo zikugwiranso ntchito pa makilogalamu. Pafupipafupi, tikhoza kulankhula za 60-75 kcal pa 100 gm ya mankhwala.
Pafupifupi 80% za mphesa zimaphatikizapo madzi, 2-3% a mabulosi ndi phulusa, zina zonse ndi zakudya zowonjezera chakudya, kuphatikizapo sucrose, hexose, pentose, starch ndi mapadi.
Mphamvu zamtengo wa zipatso:
- Zakudya: 17% (pafupifupi, shuga akhoza kukhala zambiri);
- Mafuta (kuphatikizapo unsaturated, mono- ndi mafuta opangira mafuta): 0.1-0.4 g;
- mapuloteni: 0.6-0.7 g
Mabulosiwa ali ndi mavitamini ambiri, kuphatikizapo:
- vitamini A (beta carotene);
- Vitamini B1 (thiamine);
- vitamini B2 (riboflavin);
- vitamini B4 (choline);
- vitamini B5 (pantothenic asidi);
- Vitamini B6 (pyridoxine);
- Vitamini B8 (Inositol);
- vitamini B9 (folic acid);
- vitamini K (phylloquinone);
- vitamini C (ascorbic asidi);
- vitamini E (tocopherol);
- vitamini PP (niacin).
Zina mwazitsulo zofunika kuti matupi athu akhale mphesa, izi ziyenera kutchulidwa:
- Ca (calcium);
- Mg (magnesium);
- K (potaziyamu);
- Zn (zinki);
- Cu (mkuwa);
- Mn (manganese);
- Fe (zitsulo);
- Na (sodium);
- Selo (selenium);
- P (phosphorus);
- F (fluorine).
Kuphatikizana ndi mndandanda wa mphesa mumaphatikizapo zinthu zina zambiri zokhudzana ndi biologically, ndipo mndandanda wawo wonse mpaka mapeto simunaphunzirepo. Zimadziwika kuti mabulosiwa ali ndi tannins ndi pectins, glycosides, organic acid, dyes ndi zokoma, peptides ndi amino acid, michere ndi biocatalysts. 
Zonsezi zikugwirizananso ndi mtundu uliwonse wa mphesa. Koma mitundu yamdima imakhala ndi mwayi umodzi wosatsutsika poyerekeza ndi azungu.
Mdima wa zipatso umapereka mankhwala apadera otchedwa resveratrol. Ichi ndi chomera cha mtundu wa pigment, mtundu wa polyphenol.
Phindu la chinthu ichi ndiloti limatha kumasula zowonongeka, zomwe zimabwera chifukwa cha zomwe zimachitika m'thupi mwathu. M'mawu ena, resveratrol ndi zachilengedwe zowononga antioxidant.
Pa chifukwa chomwecho, ndi kopindulitsa kwambiri kudya zophika zofiirira kuposa zoyera, nyemba zofiira, kusiyana ndi zobiriwira, zofiirira.
Chotsitsimutsa kwambiri ndi khungu la mphesa zakuda ndi maenje ake, kutanthauza kuti palibe chifukwa choti tizilavulira ziwalozi za zipatsozo. 
Zimapezanso kuti zothandiza kwambiri ndizowawa zosiyana siyana za zipatso, awo antioxidant katundu ndi apamwamba kwambiri.
Kodi mphesa yakuda imathandiza bwanji?
Chifukwa cha mphamvu za mphesa zakuda kuthandiza thupi kuthana ndi zowonongeka kwaulere zomwe ziri zoopsa kwa thanzi lathu ndi unyamata, tanena kale. Komabe, mavitamini ndi mavitamini omwe tawatchula pamwambapa amatilola kulankhula za zinthu zina zothandiza. Taonani zina mwa izo.
Kuchulukitsa chitetezo
Kutetezeka kwa chitetezo, monga tikudziwira, ndi chitetezo chachilengedwe kuti matupi athu amamanga adani ndi amkati.
Kugwiritsira ntchito mankhwala osagwiritsidwa ntchito kosagwiritsidwa ntchito kosagwiritsidwa ntchito kosagwiritsidwa ntchito mosagwiritsidwa ntchito, kusokonekera kwa zachilengedwe ndi zinthu zina zoipa zimawononga chilengedwe ichi, chifukwa chake mankhwala omwe amalola kuti kubwezeretsedwanso popanda kugwiritsa ntchito ma immunomodulators odziŵa kukhala ndi phindu lenileni. 
Mphesa zakuda zimalimbitsa chitetezo cha mthupi mofanana ndi blueberries. Ndipo si chabe polyphenols ndi ascorbic asidi.
Mukudziwa? Ku Spain ndi ku Portugal kuli chizoloŵezi cha Chaka chatsopano: panthawi yoyamba ya chaka chatsopano, ndi kugunda kulikonse kwa koloko, idyani mphesa ndi kupanga chokhumba.
Ngati resveratrol imathandizira kupewa msinkhu wa msinkhu, matenda a Alzheimer, chitukuko cha kutupa ndi mavuto ena, ndiye pterostilbene (thupi lina lopangidwa ndi mphesa) liri ndi zotsutsana ndi ntchito ya khansa komanso, imachotsa cholesterol "choipa" m'thupi.
Cholesterol "Choipa" imachokera ku jujube, letesi ya madzi oundana, white currant, savoy kabichi, ndi nkhaka zatsopano.Resveratrol ndi kupangidwanso ndi vitamini D kumathandiza kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
Kwa dongosolo la mtima
Mphesa zakuda zimapindulitsa pamtima. Zamoyo zomwe zimakhudza zinthu zomwe zimapezeka mu zipatso zimalimbikitsa kupanga nitric okusayidi m'magazi, omwe amawopsya magazi ndi kuteteza mapangidwe ake.
Zotsatira zake, nthenda ya mtima ndi strokes zimachepetsedwa kwambiri.
Chifukwa cha m'mimba timapepala
Mphesa zakuda zimayambitsa kupanga michere yomwe imaphatikizapo kudya chakudya ndikuyang'anira chapamimba motility.
Mphesa yamdima ndi yofunika kwambiri pakuletsa kusungunuka kwa madzi osokoneza bongo, chifukwa cha zipatso zamtundu wotsekemera zomwe zimagwiritsidwa ntchito pochiza matenda opatsirana m'mimba, monga biliary dyskinesia, mwachitsanzo. 
Kudya mphesa pang'onopang'ono kumawonjezera chilakolako, kumapangitsa matumbo kukhala bwino, "kukankhira" zakudya zowononga, ndikulepheretsa kukula kwa kudzimbidwa, komanso kumachepetsa kukhumudwa pambuyo pa chakudya chambiri.
Parsley, mpiru, wobiriwira buckwheat, wofiira currant, udzu winawake, nyamayi, tomato amasintha matumbo.
Kwa impso
Zipatso zimakhala ndi zovuta, ndipo, motero, zimapindulitsa pa ntchito ya impso. Kuonjezerapo, mankhwalawa amachititsa kuti thupi likhale ndi thupi, motero zimapewa kusungunuka mitundu yosiyanasiyana ya zinyalala mmenemo.
Ndi chifukwa cha malo omwe mphesazo zimakhala bwino kwambiri popewera matenda a gallstone, kupanga mchenga mu impso.
Mukudziwa? Kale, kukolola mphesa kunali koopsa kwambiri: chowonadi ndi chakuti mitengo yomwe ikukula pafupi imakhala ngati zothandizira mphesa. Patapita nthawi, mitengoyo inauma, ndipo mbewuyo imayenera kuchotsedwa ngakhale pamwamba pawo popanda inshuwalansi.
Anthu a ku America amatcha matenda otchedwa kagayidwe kake kamodzi ka matenda owopsa a m'zaka za zana la 21.Iyi ndiyo njira yowonongeka yomwe imadziwika ndi kuwonjezeka panthawi yomweyo mu shuga wambiri, kuthamanga kwambiri kwa magazi ndi kunenepa kwambiri. Ndili ndi dziko lino kuti mphesa zakuda zimatha kumenyana ndi zovuta.
Kugwira ntchito ubongo
Monga mukudziwa, ubongo umafuna shuga. Komabe, maswiti ngati "recharge" maganizo si njira yabwino kwambiri, ndipo mapulitsiro "ochedwa" amafukidwa motalika kwambiri kuti atilole kuti tidzakhale osangalala mwamsanga pakufunika.
Chufa, kumpoto kwa bedi, masamba a beet, kumquat zouma, masiku, cress, cardamom, apricot, uchi wa dzungu zimathandiza kuti ubongo ukhale wabwino.Koma mphesa zakuda, makamaka vinyo wotsekemera mitundu - ndendende zomwe mukusowa. Mwa njira, vitamini B6 yomwe ili mu zipatso ndiyenso ndizofunika kwambiri kwa ubongo wathu.
Kwa dongosolo la manjenje
Mphesa zili ndi magnesium zambiri, ndipo chinthu ichi, makamaka pamtundu wa vitamini B6, chithandizira thupi kuti lipirire mavuto omwe amabwera chifukwa cha kupanikizika (pamaganizo ndi m'maganizo), kupweteka maganizo, kuvutika maganizo, ndi matenda a neurosis.
Magesizi amapezedwanso nyemba, tsabola wa cayenne, mahesa, bowa, persimmon, tomato, lychee.Magesizi amathandiza ziwalo zathu kuti "zisangalale" mwa kuchepetsa chisangalalo cha dongosolo lalikulu la mitsempha.
Ndi chifukwa chake kuti kusowa kwa magnesium kumakhudza nthawi yomweyo thanzi lathu labwino: timayamba kukhala ndi nkhawa, kugona, kusamala ndi kukumbukira kusokonezeka, kutopa, kukwiya, mantha ndi mantha.
Kugwiritsa ntchito mphesa zakuda nthawi zonse ((mwazing'ono, ndithudi, kuchuluka) vinyo wabwino wofiira kumathandiza kuchotsa zonsezi. 
Khungu, misomali ndi tsitsi
Mitundu ya antioxidant yamphesa imathandiza kupewa kutakala msinkhu wa khungu. Vitamini A yomwe ili mu zipatso imathandizanso pa izi.
Ascorbic acid imateteza maselo a epidermis kuopsa kwa chilengedwe, ndipo vitamini B zimapangitsa kuti khungu, misomali ndi tsitsi zikhale bwino. Kuonjezerapo, potaziyamu imathandizira kukwaniritsa khungu ndi chinyezi, ndipo zidulo zakuthupi zimapereka njira zatsopano zatsopano.
Zotsatira zake n'zoonekeratu: Anthu omwe amadya mphesa zambiri amawoneka mwatsopano komanso oyenera.
Mukudziwa? Kumwera kwa France, zakudya zamphesa zimakonda kwambiri. Chinsinsi chake n'chosavuta: nyengo yonse, pamene mabulosi amakula, anthu amangodya. Chodabwitsa kwambiri, kudya kotereku sikumayambitsa matenda opatsirana, koma chiwerengero cha matenda opatsirana m'derali ndi otsika kwambiri kuposa chiwerengero.
Mphesa, mwa njira, zimagwiritsidwa ntchito mobwerezabwereza monga chogwiritsira ntchito maphikidwe osiyanasiyana odzola. Amawonjezeredwa ku mankhwala okalamba komanso odyetsa, komanso mankhwala ochizira mavitamini komanso ngakhale dzuwa.Kodi n'zotheka
Za thanzi labwino la zipatso, timadziwa kale. Koma palinso "magulu oopsya" ena - zomwe munthu ayenera kusamala kwambiri ndi zakudya zake.
Mwachitsanzo, pa nthawi ya mimba ndi lactation, mu matenda a shuga, komanso mu ubwana zambiri zothandiza ndi zamtengo wapatali mankhwala angakhale osafunika komanso owopsa. Tiyeni tiwone ngati lamuloli likugwiritsidwa ntchito kwa mphesa.
Woyembekezera
Ngakhale zili choncho Akatswiri ambiri amalimbikitsa amayi amtsogolo kuti asiye kugwiritsa ntchito mphesa.Zitetezo zimenezi sizikugwirizana ndi udindo wa bungwe la World Health Organization. 
Ndikofunikira! Pa nthawi ya mimba, komanso nthawi ya kuyamwitsa, mowa umatsutsana kwambiri, choncho, vinyo wofiira wodziwika bwino ndiyenso amaiwalika kwa kanthawi.
Komabe, zipatso zatsopano komanso madzi apamwamba (popanda mankhwala ndi dyes) zingathe kudyedwa panthawiyi. Ndikofunika kuti musagwiritse ntchito molakwa mankhwalawa (kuperekedwa kwa ma caloric okhutira) ndi kuonetsetsa kuti palibe vuto lililonse.
Pogwiritsa ntchito njirayi, tikuzindikira kuti simuyenera kusamala kuti mudye mankhwala osokoneza bongo, kuti musayambe kupweteka kwa mwana.
Kafukufuku waposachedwapa wasonyeza kuti palibe kugwirizana pakati pa zochitika izi, koma pali kusiyana kosiyana: mwanayo akadziŵa bwino za allergen, mofulumira adzakhala ndi chitetezo kuchokera kwa iye. 
Ndibwino kuti: Mayi akuyembekeza ayenera kudya mphesa mosiyana ndi zipatso zina, zakudya zolemetsa, komanso mkaka, madzi amchere ndi kvass, popeza kuphatikiza kotere kumakhala kolemetsa kwambiri m'mimba komanso kumayambitsa kuyamwa m'matumbo.
Amayi achikulire
Zonse zomwe zili pamwambazi zokhudzana ndi mimba zimakhudzana ndi nthawi yoyamwitsa.
Amayi ambiri oyamwitsa amaopa kudya mphesa, chifukwa izi zingayambitse mwanayo colic. Pankhaniyi, tiyenera kudziŵa kuti chifukwa chenicheni cha colic makanda mpaka tsopano sichinazikidwe ndi madokotala.
Monga mafotokozedwe, ndithudi, mgwirizano pakati pa matendawa ndi ubwino wa mkaka umaganiziridwa, womwe umayesedwa ndi zakudya za amayi. Koma iyi ndiyomweyi. 
Ngati mwana wanu alibe colic, sizingakhale zomveka kuti musagwiritse ntchito zipatso zopindulitsa. Ndikokwanira kuti musataye malingaliro amodzi ndi kupewa zoopsa zomwe zatchulidwa pamwambapa.
Ndi matenda a shuga
"Ubale" pakati pa mphesa ndi shuga ndi funso lovuta komanso lovuta.
Mu shuga, zimalimbikitsidwa kugwiritsa ntchito uchi wa acacia, manyuchi, lalanje, radish, buluu, red currant, Chinese kabichi, amaranth tiyi.
Mpaka posachedwapa, amakhulupirira kuti, chifukwa mabulosi ali ndi shuga wochuluka, sayenera kukhala ndi chakudya cha shuga pa ululu wa imfa. Komabe, monga tawonera, zonse siziri bwino.
Choyamba, shuga ndi fructose zomwe zimapezeka m'mphesa zimathandiza kuwonjezera mlingo wa insulini m'magazi, choncho, mu matenda a shuga a mtundu woyamba, mankhwalawa akuwonetsedwa kwambiri. 
Chachiwiri, ngakhale mu mtundu wachiwiri wa shuga, mabulosi akhoza kukhala othandiza. Choncho, pofuna kupewa zovuta za mkhalidwe wa wodwalayo, adalimbikitsidwa kugwiritsa ntchito mphesa mwachindunji, ngati atayikidwa ndipo mabulosi amasankhidwa bwino.
Ndikofunikira! Mu shuga, mungadye mphesa zakuda zokha (zoyera, monga kale, zimatsutsana). Berry ayenera kukhala watsopano ndi wachilengedwe.
Pofuna kuchiritsa, wodwalayo akulimbikitsidwa kuti athe kuchiritsidwa kwa milungu isanu ndi umodzi. Ndikofunika kuyamba ntchito ndi tizilombo tochepa, pang'onopang'ono kuwonjezera kuchuluka kwawo.
Mtengo wa tsiku ndi tsiku uli ndi zipatso 12, pomwe siziyenera kudyedwa nthawi yomweyo, koma zitatha kulandira (zingapo-zitatu). M'masiku awiri apitawo, mlingo wa tsiku ndi tsiku uyenera kuchepetsedwa ndi theka. 
Kuonjezera apo, nthawi ya "mankhwala a mphesa", mkaka ndi mkaka, nkhumba, komanso masamba ena okoma ndi zipatso siziyenera kuchotsedwa ku zakudya.
Pamene kutaya thupi
Nkhani ina yotsutsana ndi mphesa ndi kulemera kwake. Zoonadi, shuga yapamwamba pamalonda salola kuti izi ziwoneke ngati zakudya. Koma kunena kuti mungapeze kulemera kwina kwayenso ndi kolakwika.
Zopweteka kwambiri kuti m'chiuno muzigwiritsa ntchito zipatso zopitirira khumi ndi ziwiri za mdima pa tsiku, zokhazokha: musagwiritse ntchito monga mchere pambuyo pa chakudya chambiri, mankhwalawa amagwiritsidwa ntchito mosiyana ndi china chirichonse. 
Kodi ana angakhale ndi zaka zingati?
Zowopsya, vuto lalikulu la mphesa kwa ana silimagwiritsidwa ntchito ndi mankhwala, koma mu "thupi" lake.
Ndikofunikira! Ziwerengero zimasonyeza kuti mphesa, pamodzi ndi mtedza, kutafuna chingamu, maswiti, mbewu ndi kaloti zouluka, ndizo mankhwala omwe ali owopsya kwambiri kuchokera pakuwoneka kwa aspiration kwa ana. Mwa mawu osavuta, mwanayo akhoza kung'amba ndi mbewu zonse za mphesa ndi zipatso zonse.
Pa chifukwa chimenechi, simungathe kuchitira ana mphesa mpaka atakwanitsa zaka chimodzi, ndipo madokotala ena amalimbikitsa kuti asadye chakudya chotero mpaka zaka zinayi.
Ndipotu, popatsa mwana mphesa, ziyenera kutsukidwa bwino: ngakhale kuti mankhwala ophera tizilombo ayenera kutsirizidwa nthawi yayitali asanakhazikitsidwe, ndi bwino kukhala otetezeka. 
Mitundu yabwino yakuda
Pofuna kufotokozera mitundu yonse yamitundu ya mphesa yakuda, mudzafunika zovundikira.
Kuwonjezera pa mtundu, zipatsozi zikhoza kugawidwa mu tebulo, zakutchire, zamagetsi-ntchito ndi luso (vinyo). "Kishmishi" nthawi zina amasiyana ndi mitundu yosiyanasiyana. Mwachitsanzo, timangoganizira mitundu yochepa chabe yamitundu ya mphesa ku USSR - tebulo ndi vinyo.
Mitengo yamphesa yamtundu yakuphatikizanso monga Ilya Muromets, Zilga, Alpha, Valiant, Krasnothop Zolotovsky, Furshetny, Mu Memory Of Dombkovskaya, Cabernet Sauvignon.
"Athos"
"Athos" - tebulo yosiyana, yokhala ngati wosakanizidwa posachedwapa. "Makolo" ndi mitundu iwiri yosiyanasiyana - "Codreanca" ndi "Talisman" (malinga ndi mabuku ena - "Laura" ndi "Talisman"). Chisankho cha olemba - V.K. Bondarchuk.
Mitundu yosiyanasiyana imayambira nthawi yoyambirira (mpaka masiku zana mu nyengo yozizira) komanso kuchuluka kwa ukalamba. 
Mukudziwa? Pa botolo limodzi la vinyo muyenera kubwezeretsa zipatso 600-700.
Gulu lonse la "Athos" liri ndi zipatso zazikulu zofanana. Kulemera kwake kwa mabulosi amodzi akhoza kufika 13 magalamu, pamene masango ena akhoza "kukoka" kilogalamu imodzi kapena theka kapena kuposa.
Mitengoyi imakhala yamdima wabuluu, pafupifupi wakuda, oval-elongated kapena woboola pakati. Khungu la zipatso za sing'anga makulidwe. Pamene mukukumba mabulosi owopsa, ndi yowutsa mudyo wambiri.
Kukoma kwa mphesa zabwino kucha "Athos" zikufanana ndi "Codreanca", komabe, ili ndi fungo losagwirizana kwambiri ndi shuga wapamwamba.
Baikonur
Baikonur ndi mtundu wosakanikirana, koma watha kale kudziwonetsera yekha mu malo azadzidzidzi ngati imodzi mwa mitundu yabwino yamakono yamakono omwe ali ndi chiyembekezo cha kulima msika. 
Chimodzimodzi ndi "Athos", amatanthauza mitundu ya tebulo. Nthawi yakucha (masiku 110), shuga wambiri (mpaka 20%), zokolola zabwino ndizo zikuluzikulu zomwe zimapangitsa kuti mitunduyi ikhale yosiyanasiyana.
Mitundu ya makolo - "Wokongola Mkazi" ndi "Chilakolako". Mlembi wa kusankha ndi wolima amateur E.G. Pavlovsky.
Mabala okongola a "Baikonur" amasonkhanitsa m'magulu a mawonekedwe a truncated-conical, nthawi zina amodzi, mawonekedwe apakati. Zipatso zapamwamba zimakhala zazikulu kwambiri, zogawidwa bwino mumdima wofiira-wofiirira, wokhala ndi maonekedwe ofanana kwambiri a kakale.
Kulemera kwa mabulosi ambiri kumafikira magalamu 16, ndipo kutalika kwake kumakhala masentimita 4.
Pansi pa pepala lalikulu la peel amabisa nyama yowirira bwino kwambiri ndi kuwala kwa zipatso zobala zipatso, kotero kuti mphesa za zosiyanasiyanazi ndizogwiritsidwa ntchito mwatsopano mawonekedwe. 
Ngakhale kuti khungu limakhala losavuta, khungu limasaka, ndipo mafupa awiri kapena atatu amachititsa kuti zisokonezeke.
"Codrean"
"Codreanca" ndi yosakanizika yosakanizidwa mitundu ya mphesa yakuda. Ili ndi nthawi yokolola mbewu, yomwe imatha kufotokozedwa mofulumira kwambiri (masiku 110-118), zipatso zabwino zophika zili ndi shuga 18-19%. Mitundu ya makolo - "Moldova" ndi "Marshall".
Gulu la "Kodryanki" limalemera, pafupifupi, theka la kilo, ngakhale kuti pali zazikulu kwambiri - kufika pa kilo imodzi ndi theka.
Mitengoyi imakhala yofiirira, imabzalidwa, yayikulu (3x2 masentimita), ovoid kapena oval. Manyowa ndi owopsa, ali ndi mphesa zabwino kwambiri za nutmeg shades. Mitsinje ilipo, koma ndi yochepa, ndipo imasiyanitsa mosavuta pakudya. 
Mofanana ndi mphesa zambiri zakuda, Codreanka yawonjezera mphamvu za antioxidant, imatha kumanga ndi kutulutsa ma radionuclides ndi zitsulo zolemera kuchokera mu thupi laumunthu, ndipo zimapindulitsa chitetezo cha mthupi, kuonjezera chiwonongeko chonse.
"Ngale"
Black "Pearl", mosiyana ndi mitundu itatu ya tebulo yomwe yafotokozedwa pamwambayi, imatanthawuza vinyo wa masiku oyambirira (masiku 120-130) okhwima ndi owonjezeka (mpaka 24%) okhudzana ndi shuga mu mabulosi okoma.
Zosiyanasiyana ndi zotsatira za kuswana awiri hybrids. Mitundu ya makolo - wosakanizidwa "Augusto" pa "Amur" ndi wosakanizidwa "Centaur Magarach" pa "Levokumsky". Zosiyanasiyana kuyambira 2005 zimagwiritsidwa ntchito popanga makina opanga mafakitale. 
Gulu la "ngale" kawirikawiri limakhala lamasinkhulidwe akuluakulu, limalemera mpaka mazana atatu magalamu, liri ndi mawonekedwe a pulasitiki yoyamba, kenako mawonekedwe ozungulira. Mitengoyi ndi yaing'ono, yosasunthika pang'ono, yopangika pang'ono, ndi khungu lofewa la buluu lakuda.
Mnofu ndi wandiweyani, wamawangamawanga, wokoma kwambiri.
"Prince"
Ameneyu ndi wotsutsa njira zamakono (masiku 125) opsa ndi kukula kwa shuga. Malingana ndi chiyambi, mitundu yosiyanasiyana ili ndi mizu ya ku France.
Mphesa amadziwika ndi zilembo zazikulu, zofanana, zolemera, pafupifupi, pa kilogalamu. Zipatso - zazikulu, mazira oboola, masekeli 10-12 magalamu, ndi minofu onunkhira zamkati. 
Ndikofunikira! Mphesa "Kalonga" sayenera kusokonezedwa ndi zosiyana - "Black Prince". Ili ndilo dzina losiyana la mitundu yobiriwira yamatabwa ya Moldova, yomwe imasiyanitsidwa ndi shuga wake wamkati, kukula kwake ndi zipatso zakucha.
"Pino"
Mphesa yamtengo wapatali "Pinot" (Pinot noir) - imodzi mwa mitundu yambiri ya vinyo yomwe inayesedwa nthawi zambiri m'chigawo cha Burgundy (France) pakati pa zaka zapitazo.
Mitundu ya vinyo ikuphatikizapo "Jupiter", "Lydia", "Riesling", "Chardonnay".
Masiku ano, mitundu yomwe imapezeka chifukwa cha clonal kusankha ikulima padziko lonse lapansi.
Monga mtundu weniweni wa vinyo wosiyanasiyana, "Pinot noir" sangadzitamande msanga msinkhu (masiku 140-150), kapena kukula kwa burashi (kulemera kwa 100-120 magalamu), kapena kukula kwa zipatso (ndizozing'ono, zofesedwa mwamphamvu, nthawi zambiri zimafooka) kapena shuga wochuluka kwambiri (pafupifupi shuga wokwanira pa mlingo wa 20%). 
Komabe, ndilo lotchuka kwambiri komanso lofala kwambiri monga zipangizo zopangira vinyo wapamwamba kwambiri wa vinyo kwa zaka zopitirira makumi asanu ndi atatu, m'madera ambiri opanga vinyo, kuphatikizapo kutali ndi malire a France.
"Odessa"
"Odessa" - wachinyamata wosakanizidwa wosiyanasiyana wa mphesa zakuda chifukwa cha luso. Dzina lobeletsa - "Alibern." Zilimbikitsidwa kulima m'minda yopanga vinyo m'madera a Odessa ndi Nikolaev ku Ukraine.
Ponena za kukolola kucha kumatanthauza kumapeto (masiku 160-165), zipatso zophika mokwanira zili ndi shuga 18-23%. Mitundu ya makolo - "Alicante Bush" ndi "Cabernet Sauvignon".
Gululi ndi laling'ono (kulemera kwa 150-200 magalamu), mopepuka, kupangidwa kuchokera ku zipatso zazing'ono, ndi khungu lolimba, ndi mthunzi wozama kwambiri wa ruby. 
Chifukwa cha zida zake zimagwiritsidwa ntchito popanga vinyo wofiira komanso vinyo watsopano.
Chimene chingachitike
Mphesa yamphesa ndi yosiyana ndi vinyo, kuti ali ndi maonekedwe okongola, okoma bwino komanso osachepera mbewu. Mphesa zoterozo zimadya bwino.
Mitundu yamakono ya Berry ili ndi cholinga china. Ikhoza kukhala yaing'ono komanso yosasamala, yokhala ndi mafupa ambiri ndi khungu lakuda, mofulumira. Kuwonjezera apo, shuga mu zipatso zoterozo ndi zochuluka kwambiri kuposa zomwe zingakhale zothandiza ngati pali zochepa.
Choncho, kukambirana za zomwe zingapangidwe kuchokera ku mphesa, zingagwiritsidwe ntchito ku mitundu yosiyanasiyana. Koma pali, ndithudi, zosiyana ndi ulamuliro. 
Zopeka, zoumba zingapangidwe kuchokera ku zosiyanasiyana (zouma kunja, mu uvuni kapena zowuma), koma sitingafune kuti tichite izi. Pokonzekera zoumba, pali mphesa yapadera, imatchedwa "Kishimishi".
Phunzirani za katswiri wamakono wolima mphesa kuyesa, komanso mitundu monga "Kishmish Zaporozhye", "Kishimishi yowala".Mitundu iyi imatengedwa kuti ndi yopindulitsa komanso yofunika kwambiri, koma kusiyana kwake kwakukulu ndi kupanda kwa mbewu, chifukwa mbewu zoumba zamasamba ndizosavuta.
Mphesa yamphesa ikhoza kupangidwa kuchokera ku mphesa iliyonse, koma poyamba mitundu yosiyanasiyana yamagetsi imagwiritsidwabe ntchito pazinthu izi (zipatso za tebulo ndi zabwino kwambiri kuti zisawonongeke).
Zisungidwe za mphesa sizofala kwambiri, koma, ngakhale zili zotheka. Shuga iyenera kuwonjezeredwa pang'ono ku mabulosiwa (osapitirira 800 g pa kilogalamu ya chipatso), ndipo zotsatira zake si zachilendo: mphesa zakuda zimapanga kupanikizana kwabwino ndi mtundu wobiriwira. 
Koma njira yaikulu ya "kukolola" mphesa zakuda ndi vinyo wokometsetsa kwambiri. Ngakhale kuchokera pa tebulo mitundu (ngati muli ndi zipatso zochulukirapo ndipo simudziwa momwe mungagwiritsire ntchito kuti zokolola zisataye) mungathe kumwa zakumwa zabwino kwambiri, muyenera kudziwa zinsinsi zina ndikutsata zamakono.
Ndikofunikira! Kukonzekera vinyo wabwino ku mphesa "zolakwika" muyenera kugwiritsa ntchito yisiti yapadera ya vinyo. Angathe kugula mosavuta pa intaneti. Zipatso asanaphike ayenera kutsukidwa ku yisiti yawo "yisiti". Kuonjezerapo, pokonzekera kupanga vinyo pa mphesa, muyenera kusintha kuchuluka kwa shuga kuwonjezera pa kumwa mowa.
Kuwonjezera pa vinyo, kuchokera ku zipatso mungathe kupanga brandy kapena brandy. Izi zidzafuna nthawi yambiri ndi khama, kuphatikizapo, muyenera kukhala ndi zipangizo zapadera zomwe zimaphatikizapo mankhwala osokoneza bongo, zomwe ziyenera kuumirizidwa mu mbiya zamtengo kapena zitsamba zina, kuphatikizapo makungwa a oak. 
Ndipo ngati mumadya masamba a mphesa ndi mchere, shuga, viniga ndi zonunkhira, m'nyengo yozizira mudzakonzekera kukonzekera dolma zonunkhira - kummawa kwa kabichi ma rolls, kumene masamba a mphesa amagwiritsidwa ntchito mmalo mwa kabichi.
Zingakhale zovulaza
Kugwiritsira ntchito mphesa kosasamalidwe kungapangitse pa mapaundi owonjezera, chifukwa chosachitidwa kanthu, kumayambitsa kupweteketsa mtima. Zipatso zamadzimadzi zomwe zimapezeka mu mabulosi zimakhudza kwambiri dzino dzino; anthu omwe ali ndi mano ndi caries ayenera kusamala kwambiri.
Ndikofunikira! Pali mphindi imodzi yokha yomwe mphesa zakuda zimakhala zoyera. Izi ndi zovuta. Monga lamulo, mabulosi akuda kwambiri, ndi othandiza kwambiri. Komabe, ndi kuwonjezeka kwa kukula kwa mdima, kutuluka kwa mankhwalawo kumawonjezereka.Komabe, "ngozi" yomwe mphesa ya mphesa siiliyonse ndi mapindu ake. Zokwanira kuti musagwiritse ntchito molakwa mabulosiwa, osati kusakaniza ndi mankhwala ena (makamaka omwe amachititsa kuthirira) ndikutsuka pakamwa panu mutadya chakudya chokoma.
Ndani sangadye
Ndipo nthawi zina zimagwiritsidwa ntchito ndi mphesa ndikuchenjeza kwambiri.
Kuletsa kugwiritsa ntchito mankhwalawa ndiko kukhalapo kwa:
- zilonda za m'mimba kapena zilonda za duodenal;
- mtundu 2 wa shuga;
- kunenepa kwambiri;
- Matenda a m'mimba (kutsekula m'mimba, colitis);
- amaletsa kapena stomatitis;
- kuthamanga kwa magazi;
- chiwindi cha chiwindi;
- mavuto a chithokomiro ndi impso.
Chifukwa chokha choletsa zipatso - kugwiritsa ntchito mankhwala osokoneza bongo ndi potaziyamu. 
Kotero, pakati pa mitundu yonse ya mphesa, wakuda ndiwothandiza kwambiri. Zili ndi phindu pa pafupifupi ziwalo zonse ndi machitidwe, zimatipanga kukhala aang'ono, okongola, ogwira ntchito komanso ochenjera.
Malingana ndi muyeso ndi malamulo ena osavuta, zipatsozo sizikhala zotsutsana. Vinyo wolemera ndi wolemera amene angapeze kwa iwo ndikumwa mowa mwa milungu.
