Akatswiri achifilosofi Achigiriki ndi ochiritsa odwala ankaitana kuti alandire tsiku ndi tsiku oatmeal msuzi. Malingana ndi amene anayambitsa sayansi ya zachipatala, Hippocrates, chomera chooneka ngati chosaoneka chiri ndi mphamvu zodabwitsa, kuchiza matenda ambiri, chimapangitsa kuti ziwalo zonse zikhazikitsidwe, zimapangitsa kuti zisawononge matenda komanso kuchepetsa kutupa. Momwe mungasamalire mankhwala, kaya akuwonetsedwa kwa aliyense ndi momwe amachitira bwino - tidzatha kunena za zonsezi mtsogolomu, komanso kugawana maphikidwe ovomerezeka.
Chothandiza ndi chomwe chimagwira ntchito ya oats
Pafupifupi zaka 400 zapitazo, dokotala wotchuka wotchuka wa ku France dzina lake Jean de Saint-Catherine analimbikitsa kumwa mowa m'malo mwa tiyi wamba. Malingana ndi iye, chidacho chimakhala ndi phindu pa thupi lonse la munthu. Ngakhale anthu omwe ali ndi thanzi labwino omwe amamwa mowa mwauchidakwa amadziwika chifukwa cha mphamvu zawo, khungu latsopano ndi mphamvu.
M'masiku amenewo, machiritso a zakumwawa adachepetsedwa ndi madokotala kuti azitsutsana ndi zotupa, antipyretic ndi antibacterial effect. Pambuyo pake, kwa machiritso a oatmeal decoction, asayansi anawonjezera normalization ya m'mimba thirakiti, komanso kutsegula m'mimba.
Mankhwala amasiku ano movomerezeka amavomereza kuti pakupanga zakudya zofunikira kwambiri zamagetsi, mafuta, mafuta ofunikira, amino acid, mavitamini ndi mchere zapezeka. Ndi mawonekedwe a msuzi omwe amalola kuti zakudya zonse zimagwirizane, kupereka mowonjezera phindu kwa thupi la munthu. 
Kusamwa mowa nthawi zonse kumathandiza chifukwa kumathandiza:
- kukana mavairasi ndi tizilombo toyambitsa matenda;
- kulimbikitsa ntchito zoteteza thupi;
- Chotsani mateti ku bronchi ndi mapapo;
- kuchepetsa kutentha thupi ndi chimfine;
- kuchepetsa kutupa;
- kuyeretsa chiwindi cha poizoni ndi poizoni;
- kuonetsetsa kuti shuga amagazi;
- kukhala ndi nkhawa, komanso kuchotsa kugona;
- kulimbitsa dongosolo la minofu;
- kukweza;
- kuthandizira matenda a mtima;
- kuonetsetsa kuti kuthamanga kwa magazi ndi kulimbitsa mitsempha ya magazi;
- kuchotseratu chiwopsezo, monga njira yothetsera yamphumphu;
- kutaya mapaundi owonjezera;
- malingana ndi kusuta fodya;
- kumanga ntchito zowunikira;
- perekani thupi ndi zinthu zofunika, zomwe zimathandiza kwambiri kuchepetsa kuchepa kwa magazi ndi kutopa.
Kudya lalanje, royal jelly, wakuda currant, dogwood, wosungunuka, buttercup zokwawa ndi Tibetan lofant kumathandizanso kuti normalization ya magazi.
Mukudziwa? Zitsanzo za mbewu za oat lero zimasungidwa mu World Doomsday Granary yapadera (Svalbard Global Seed Vault). Nyumbayi inamangidwa paphiri la Svalbard, pafupi ndi mzinda wa Longyearbyen ku Norway.
Kodi kuphika ndi kumwa decoction matenda osiyanasiyana
Zikuwoneka kuti zimapangitsa kuti mbewuzo zikhale zosavuta kwambiri kuposa kale lonse. Anatenga njere, anathira madzi otentha, amaigwiritsa ntchito pang'ono kutentha, amangoima, ndipo yatha. Koma kwenikweni, mu mankhwala a zitsamba, pali njira zingapo zakonzekera zakumwa za machiritso. Chifukwa chake, simungagwiritse ntchito madzi akumwa okha, komanso mkaka.
Akatswiri ena amalangiza kuwonjezera uchi kapena nkhuyu mankhwala. Komanso m'njira zosiyanasiyana ndikuumiriza madzi. Nthaŵi zina, mukhoza kudziletsa ku thermos, mwa ena - kusamba madzi, ndi zina ndizofunika kwambiri kuti mupite ku uvuni. Tiyeni tiwone zitsanzo zenizeni za zomwe, nthawi ndi nthawi yowonjezera.
Ndi kusowa tulo komanso kutaya mphamvu
Pofuna kusintha mthupi la wodwalayo komanso kuwonjezera mphamvu, komanso kugona tulo tambiri, ndibwino kumwa mowa 100 mg ya oatmeal katatu patsiku.
Pamene akulimbana ndi kusowa tulo, amagwiritsanso ntchito mankhwala ochizira, katemera, anemone, marigold, red viburnum, irgu, hops, mkulu ndi hawthorn.
Amakonzedwa motere: supuni imodzi ya mbewu imathiridwa mu kapu yaing'ono ndipo 0,5 malita a madzi ozizira akutsanulidwa, kenaka nkhaniyi ikuphika kwa ola limodzi pa moto wochepa. Chakumwa ndi chokonzeka, koma musanagwiritse ntchito chiyenera kutenthedwa ndikusankhidwa.
Mukudziwa? Kutchuka kwa oats nthawi zakale kumatsimikiziridwa ndi Mdierekezi wa Mdierekezi wa Gartfordshire kukongoletsa mitengo ku 1678, yomwe yapitirira mpaka lero. Icho chimasonyeza satana yemwe amawononga minda ya oat.
Pamene gastritis
Pofuna kuthetsa zowawa komanso kuthetsa tizilombo toyambitsa matenda, azitsamba amalimbikitsa katatu tsiku ndi tsiku kudya 100 ml ya zakumwa za oatmeal tsiku lonse. Pakukonzekera kwake muyenera kutsanulira 1 chikho cha mbewu za tirigu usiku ndi whey. 
Ngati palibe mankhwala otero m'nyumbayi, sungunulani supuni ya supuni ya viniga ya apulo mu lita imodzi ya madzi owiritsa, kapena mugwiritsirani ntchito madzi a mandimu. Ganizirani kuti oats owuma amatha kumwa madzi kwambiri, choncho kuchuluka kwake kuyenera kukhala osachepera 1 litre.
M'mageremitis, ochiritsa anthu ambili amalangizanso kugwiritsa ntchito yucca, anyezi-slizun, mchimanga, mchimwene wa Lyubka, zoumba zouma zouma, wachifumu, ambrosia, blueberries, gentian, ndi chokeberry.
Pambuyo pake, chidebecho chiyenera kuikidwa pamalo otentha komanso pambuyo pa maola 12, mavuto. Ndikofunika kumvetsetsa za mbeu za mbeu: ngati mbeu yake siidatupa, kukonzekera kwa mankhwala sikungatheke. Pambuyo kudumpha oats ayenera kutsukidwa.
Koma izi ziyenera kuchitika motero kuti mankhusu adakalipo. Kenaka mbewuzo zimathiridwa ndi madzi okwanira 1 litre ndikuyika moto wotsika kwa maola awiri. Pamene madziwa athazikika, amadutsa kupyolera m'madzi otsekemera ndi kuchepetsedwa ndi madzi owiritsa kuti amwe okwanira 1 lita imodzi ya zakumwa. Mudzakhala ndi mankhwala a masiku awiri.
Mukudziwa? Chiyambi cha oats chikanakhala chosadziwika kwa nthawi yaitali, ngati chidwi cha Soviet and Soanist Vavilov cha Soviet sizinakopedwe ndi zomera zachilendo pafupi ndi Hamadan ya Iran. Atayandikira, wasayansi anazindikira kuti ali amsongole wamsongole. Chifukwa cha ntchito yayitali yaitali, alimi lero alandira mtundu wapamwamba wa mankhwala.
Pancreatitis
Zikatero, mankhwalawa sungagwiritsidwe ntchito pamodzi ndi mankhwala, koma odzoza oats. Zimakonzedwa kuchokera ku galasi la oats lotsukidwa ndi lita imodzi ya madzi okonzedwa. Izi zikutanthauza kuti musanayambe kukonzekera kwa madzi akumwa ayenera kukhala otentha kwambiri, ndiyeno - kutaya firiji.
Oats amafunika kudzaza madzi ndi kusiya maola 12. Kenaka chovala chophimba chivindikirocho chimatumizidwa kumoto, kubweretsedwa ku chithupsa ndikuwotcha kwa theka la ora. Pomalizira, chidebecho chikulumikizidwa bwino ndipo chiloledwa kupangitsa.
Ndi zofunika kuti madziwo ayime usiku wonse. Kenaka mpweya wa madzi umasinthidwa kufika 1 litre. Tengani theka chikho chakumwa chomwe mukufunikira nthawi iliyonse musanadye.
Kuthamanga ndi chifuwa
Pochizira chimfine ndi ziwalo zapamwamba za kupuma ayenera kusakaniza oats ndi adyo. 
Izi zimachitidwa powombera 1 chikho cha nyemba zouma ndi 1 lita imodzi ya mkaka wophika. Chosakanizacho chimasiyidwa kuti chigwiritse usiku wonse, ndiyeno amazunzidwa pa kutentha kwakukulu mpaka mpweya wa madzi utachepetsedwa ndi theka.
Decoction ndi yokonzeka, koma musanaitenge muyenera kuzizira kuti mukhale otentha, muyese kupyola mu sieve ndikuonjezerani 5 osweka cloves cloves. Ndikofunika kumwa mankhwalawa katatu patsiku, kugawaniza voliyumuyo kukhala magawo ofanana.
Ndikutsekula m'mimba
Kuti mukhazikitse ntchito ya kapangidwe ka zakudya, mufunika katatu pa 100 ml gawo la oatmeal msuzi mpaka zizindikiro za ululu zimatha. Ndibwino kuti mumwe madzi akumwa theka la ola musanadye chakudya. Amakonzedwa kuchokera ku 1.5 malita a madzi, momwe kuli kofunikira kuika chinthu chirichonse cha siliva ndi 150 g wa oat munkhumba.
Polimbana ndi kutsekula m'mimba, amagwiritsanso ntchito hazel, msondodzi, usiku primrose, maple, zyuznik, orchid, skumpiyu, lythrum ndi goldenrod.
Poyamba, madzi ndi siliva yophika, ndiyeno tizilombo toyambitsa matenda sitimachotsamo ndipo tirigu amathiridwa. Kusakaniza kuyenera kuchitidwa pa moto wochepa kwa mphindi 15. Kenaka chophimba chatsekedwa (makamaka, chinali choponderezeka cha eamel) chimayikidwa mu uvuni kwa maola awiri ndikuika kutentha kwa 50 ° C. 
Pambuyo pake, madziwo amawasankhidwa ndi kutengedwa pamlomo.
Ndi nyamakazi
Kuchiza matendawa kumathandiza kuthetsa zofanana ndi udzu wa oat, udzu wovunda ndi singano zapaini. Zosakaniza zonse ziyenera kusakanizidwa mu mphika wa enamel m'njira yoti mudzaze magawo awiri mwa atatu pa volume. Kenaka tsanulirani madzi ozizira ozizira mu kapu ndipo muyike pamoto kwa mphindi 20.
Pambuyo pa nthawi yapadera, m'pofunikira kuti mvula ikhale yowonongeka, masokosi ndi nsalu kuti zizimitsa madzi otentha. Amakulungidwa pafupi ndi malo odwala a thupi. Pa milandu yanyalanyazidwa kwambiri, ndibwino kuti mutembenuzire mpaka kufika pamimba.
Pambuyo pake, wodwala ayenera kugona pa pepala losakanizidwa ndi kulimbitsa mwamphamvu ndi bulangeti. Pambuyo maola awiri mukhoza kumaliza. Bweretsani njirayi bwino tsiku lililonse kwa miyezi iwiri.
Mukudziwa? M'zaka za m'ma 1600, a Hamburg ndi Nuremberg ankawombera pangozi ndipo anaphwanya lamulo loperekedwa ndi akuluakulu a boma m'chaka cha 1290 kuti aletse kugwiritsa ntchito mafuta, tirigu ndi rye. Izi zinali zenizeni, chifukwa nthawi yonse ya chidziwitsochi anthu amangogwira ndi balere.
Mukamayeretsa chiwindi
Ndipotu, chophimba ichi ndizokonzekera bwino mbeu zowonongeka. Koma nthawi yomweyo tiyenera kuganizira, zimafuna nthawi yochuluka ndi kuleza mtima. Choncho, chinthu choyamba chimene mukufunika kuti muzitsitsimutsa usiku wonse mumatsuka.
M'maŵa, madzi otsekemera amatsekedwa ndipo amamanga ndi nsalu yochepa ya nsalu ya gauze. Nkofunika kuti oats nthawi zonse azisangalala. Zimatha mpaka mbeu zambiri sizikutha.
Popanda kuyembekezera zobiriwira, sungani oats mu chidebe kuchokera pansi pa blender, onjezerani supuni imodzi ya uchi ndi madzi (kuti mbewuzo ziphimbidwe). Ndiye zomwe ziri mu chidebe ziyenera kuti ziphwanyidwe ku dziko la smoothie. Mankhwala oyeretsa chiwindi ndi okonzeka.
Ndibwino kuti mutenge izo mu theka la galasi m'mawa popanda chopanda kanthu m'mimba, zina zonse ziyenera kudyedwa tsiku lonse. Chakumwa sayenera kukhala tsiku lotsatira. Nthawi iliyonse muyenera kuphika kachiwiri. Kuyeretsa kumatenga masiku pafupifupi 15. 
Kodi decoction kuti kulemera kwabwino?
Kwa zaka zambiri zakhala zatsimikizira kuti asayansi amathandiza kuchepetsa kulemera. Kugwiritsa ntchito msuzi nthawi zonse kumapangitsa thupi kukhala ndi zinthu zofunikira kuti lizigwira bwino ntchito, zimathandiza kuti madzi azidya mofulumira, komanso amatsuka ziwalo ndi magazi kuchokera ku poizoni. Pa nthawi yomweyi, ngakhale kuchokera ku kachigawo kakang'ono ka mankhwala munthu amamva kuti satiety.
Ndikofunikira! Kusambitsidwa ndi peeled oat mbewu zimakhala zovuta kugaya mu khofi chopukusira ndi nyama chopukusira. Choncho ndi bwino kuchita izi ndi mankhwala owuma..
Malinga ndi akatswiri, shuga zomwe zili m'kagulitsidwe sizingakhale zoopsa. Chowonadi n'chakuti amadziwika ndi makina osiyanasiyana a mankhwala ndipo motero amatenga nthawi yaitali. Ichi ndichifukwa chake mbewu za othesa zimalimbikitsa, chifukwa atamwa mowa, mlingo wa shuga m'magazi ukukwera pang'onopang'ono, koma osati kwambiri. 
Kwa iwo omwe akufuna kuchotsa mafuta olemera mothandizidwa ndi chakudyachi, maphikidwe otsatirawa adzachita:
- Anamera oat - Wokonzeka poyikamo mbewu zotsukidwa m'magazi kwa maola 14. Pambuyo pake, madzi amatsanulidwa ndi kutsukidwa ndi madzi ndi oats pamwamba pa strainer. Kenako amafalikira pamalo otentha kuti amere. Nkhumba zikamangoyamba, zimakhala pansi pamodzi ndi madzi molingana ndi mfundo yomweyi, yomwe talemba kale zapamwamba. Chakumwa choterocho ndi chothandizira ngati mutasiya m'malo mwawo chakudya chimodzi.
- Oatmeal kulowetsedwa mu thermos - Njira iyi yapangidwa kuti ikhale gawo la kuchepa, omwe akuyembekezera zotsatira popanda khama lalikulu. Poyamba, nyemba zouma ziyenera kukhala pansi pa kofiira (koma musawapange fumbi) ndikutsanulira mankhwala opezeka mu thermos. Pambuyo pake timaphatikiza madzi otentha otentha kumeneko pamtingo wa 1 chikho pa supuni imodzi ya oats pansi. Tsekani chivindikiro ndikusiya mankhwala ochiritsira. Pambuyo maola 12, muyenera kuyimitsa pamtunda ndipo mutha kumwa kwa theka la ola musanadye chakudya 100 ml katatu patsiku.
Ndikofunikira! Kugwiritsa ntchito oats kwambiri kumakhala ndi leaching ya calcium ku mafupa.
Mutha kulemera ndi oats m'njira zosiyanasiyana. Amayi ena omwe akufunafuna kwambiri amakonzekera okhaokha. Ena amapita ku cholinga pang'onopang'ono, pogwiritsira ntchito mitsemphayi. Koma mulimonsemo, nkofunika kulingalira njira ya moyo ndi zakudya. 
Ngati mumakonda kusunthira pang'ono ndi sofa ndi malo omwe mumakhala, ndipo usiku usanayambe kudya, zakudya zamasamba ndi maswiti sizipatsa mpumulo, pakadali pano oats sangathandize.
Ovomerezeka alangizidwe asanayambe kudya kuti aganizire mkhalidwe wa thanzi lawo komanso zotheka kutsutsana. Momwemo, mumangoyenera kukaonana ndi dokotala. Adzakuthandizani kusintha zakudya zanu ndi kulangiza njira yabwino yowonjezera "oatmeal".
Kodi ndingagwiritse ntchito mimba
Zonse zomwe zimachokera ku oat, zimangokhala zofunikira kwa mayi woyembekezera. Panthawi imene thupi lake limafuna magawo awiri a zigawo zikuluzikulu, ndikofunika kuti muwagwiritse ntchito mwakhama komanso kuti musapeze makilogalamu owonjezera.
Malinga ndi akatswiri a amayi, oat broths, komanso tirigu, amalepheretsa kukula kwa magazi m'thupi, kulimbikitsa chitetezo champhamvu, kukhutiritsa chipatso ndi thupi la mayi ndi mavitamini ofunikira. Kuwonjezera apo, kugwiritsa ntchito mankhwala ngati amenewa ndibwino kwambiri kupewa kupezeka kwa kudzimbidwa, komwe nthawi zambiri amayi onse apakati amavutika. 
Ndikofunikira! Ngati mukufuna oatmeal, ndiye kuti mukhale ndi ubwino wathanzi, muyenera kusankha oatmeal wamba (monga "Hercules"), omwe waphika kwa mphindi khumi ndi zisanu.
Komanso, mankhwalawa amathandizira kupeza zizindikiro za toxicosis. Ikuthandizanso kuyanjana kwa mtima ndi kayendedwe kake. Ndipo folic acid yomwe ilipo muzolembedwa ndi chitsimikizo cha kukula kwa mwanayo.
Azimayi omwe amadya oatmeal nthawi zonse, amakhalabe ndi mavuto pamene akunyamula mwana. Azimayi omwe amapezeka kuti ali ndi matenda osagwirizana ndi mapuloteni a gluten (matenda a celiac), ndizofunika kutulutsa oat kuchokera ku zakudya zawo.
Contraindications ndi kuvulaza
Oats sizowonongeka kwathunthu. Ngati tanthawuzo silingagwirizane ndi chophimba ndi kuphwanya mlingo, ndizovuta kuti zikhale ndi impso, dongosolo la minofu, mtima, m'mimba. Choncho, ndikofunikira kuti musadzivulaze nokha ndi zolinga zabwino. 
Madokotala amalangiza asanayambe kulandira chithandizo ndi mankhwala othandizira kuti awonetse thupi lonse. Inde, nthawi zambiri wodwala sakudziwa ngakhale za matenda ake, chomwe chiri chotsutsana kwambiri ndi ntchito ya zakumwa za oatmeal.
Mukudziwa? Nkhokwe zimagwiritsidwa ntchito popanga zakumwa zoledzeretsa. Zopangira izi zimapanga mowa wabwino kwambiri, kvass, vodka komanso whiskey.
Makamaka matenda awa ndi chifukwa chochotsa oat:
- matenda opatsirana;
- calcium ndi kuchepa kwa vitamini D;
- matenda;
- nthendayi ndi mtima wolephera;
- kusalana;
- kuwonjezeka kwa acidity m'mimba;
- malisctions of gallbladder.
Pa nthawi imodzimodziyo, akatswiri ambiri amaganiza kuti zonse zotsutsana ndi kulandira mchere zimakhala zovomerezeka, ponena kuti thanzi ndilo lapadera lomwe limafuna kuti ziwalo zonse zizidalira nthawi imodzi. 
Ndicho chifukwa chake chida chikulimbikitsidwa kwa anthu omwe alibe matenda aakulu. Ndiponsotu, ngakhale kumwa kamodzi tsiku ndi tsiku kumadya thupi lanu kwa nthawi yaitali.
