Jalapeno anabwera kwa ife kuchokera ku Mexico ndipo anayamba kutchuka kwambiri chifukwa cha kukoma kwake kwachabechabe ndi kukula kwake. Tidzakambirana za nkhaniyi - kumene ikukula, momwe ikusonkhanitsira, zomwe zimapindulitsa ndi zovulaza ziri, momwe angagwiritsire ntchito jalapeno mu chakudya.
Kufotokozera
Mitundu iyi ya chilli yakula makamaka ku Mexico. Imeneyi ndi yaying'ono - kuyamwa pods pamene sichidutsa 10 cm m'litali. 
Kulemera kwa peppercorn imodzi pakali pano ndi pafupifupi 50 g. Ndipo mtundu, makamaka wobiriwira, utatha wofiira umachepetsa kukoma kwake. Khalani pa tchire pafupi mamita 1 mu msinkhu, kwa miyezi itatu. Panthawiyi, masamba 25-35 amapezeka ku chitsamba chimodzi.
Mukudziwa? Dzina lakuti Jalapeno likuchokera mumzinda wa Jalapa, kumene unayamba kukula.
Zambiri zokolola zimaperekedwa ndi minda ku USA, Sri Lanka, China.
Kupanga
Mu tsabola muli zakudya zambiri zomwe zili ndi kalori yokwanira.
Ma caloric a jalapeno pa 100 g ndi 27 kcal, omwe:
- mapuloteni - 0,92 g;
- mafuta - 0,94 g;
- Zakudya - 4,74 g;
- madzi - 88.89 g;
- phulusa - 4.51 g;
- zakudya zamtundu - 2.6 g
Mavitamini pa 100 g:- A, RE - 85 mcg;
- alpha carotene - 32 μg;
- beta carotene - 0.968 mg;
- beta cryptoxanthin - 72 mcg;
- Lutein + Zeaxanthin - 657 μg;
- B1, thiamine - 0.043 mg;
- B2, riboflavin - 0.038 mg;
- B5, pantothenic acid - 0.416 mg;
- B6, pyridoxine - 0.19 mg;
- B9, folic acid - 14 μg;
- C, asidi ascorbic - 10 mg;
- E, alpha-tocopherol, TE - 0.69 mg;
- K, phylloquinone - 12.9 mcg;
- PP, NE - 0.403 mg.
Mukudziwa? Kutchuka kwa zokometsetsazi ndi kwakukulu kwambiri kotero kuti mu 1982, tsabola iyi inali pa Earth orbit, kumene iye anabweretsedwa ndi a sayansi ya America.
Mchere (pa 100 g):
- potaziyamu, K - 193 mg;
- calcium, Ca - 23 mg;
- magnesiamu, Mg - 15 mg;
- sodium, Na - 1671 mg;
- phosphorus, Ph - 18 mg;
- chitsulo, Fe - 1.88 mg;
- manganese, Mn - 0.114 mg;
- mkuwa, Cu - 146 mcg;
- selenium, Se - 0.4 mcg;
- Zinc, Zn - 0.34 mg.
Kuonjezerapo, zofunika kwambiri zamamino acid, mafuta acids (linoleic, oleic, omega-3 ndi omega-6) alipo.Zothandiza
Jalapeno ili ndi analgesic, antimicrobial, immunomodulating, antiviral ndi odana ndi yotupa katundu.
Tikukulangizani kuti muwerenge za phindu lopindulitsa la mitundu ina ya tsabola: chili, gogoshar (ratunda), tsabola wowawa, cayenne, okoma bwino, ndi tsabola wofiira.
Kuikidwa kwake mu zakudya kudzawonetsa bwino ziwalo za m'mimba, mtima ndi chiwindi.
Ndizofunika kwambiri monga kupewa nkhuku ndi ARVI.
- Amapanga digestion. Pepper amatsuka m'matumbo ndikuthandizira ntchito yake, kubwezeretsa microflora ndikuchotsa tizilombo tizilombo toyambitsa matenda.
- Kupewa matenda a mtima ndi mitsempha ya magazi. Jalapeno amadumpha magazi, kuyeretsa mitsempha ya magazi.
- Amachotsa "cholesterol" choipa.
- Tidies up the metabolism.
Ndikofunikira! Chisoni chachikulu chomwe chimapezeka mu mbewu. Choncho, kuti mupeze kukoma kowonjezereka komanso kofewa, chotsani njere zonse ku jalapeno musanayambe.
- Amalimbitsa chitetezo cha mthupi komanso amateteza maselo ku mavairasi.
- Zosawerengeka kugona.
- Kuwonjezera maso. Amadyetsa thupi ndi mavitamini ndi mchere omwe amathandiza masomphenya onse.
- Amalimbitsa tsitsi. Folic acid, chitsulo, kuphatikizapo tsabola, idzachititsa kuti tsitsi lanu likhale lochepetseka komanso lizitha kuwonjezeka.
Kumene kuli kofunika
Ntchito yaikulu ya jalapeno ndi kuphika. Zakudya zamakolo a ku Mexico zimaphatikizidwira ku supu, saladi, sauces. Amagwiritsidwa ntchito mwatsopano, kuzifota, mawonekedwe owuma. Koma ntchito yotchuka kwambiri ya izo ikupanga. "nacho" - Chophika nyama.
Chifukwa cha zida zake zopindulitsa ndi zolemba zolemera zimagwiritsidwa ntchito kwambiri mu mankhwala. Tincture amagwiritsidwa ntchito ngati njira yothetsera mavuto opatsirana ndi kupititsa patsogolo chitetezo. 
Masks ndi malo osambira omwe amathandizidwa kuthetsa mavuto ndi tsitsi ndi kupeza kutentha.
Ndikofunikira! Onetsetsani kuti mufunsane ndi dokotala wanu asanatulutse tsabola.
Kuvulaza ndi kutsutsana
Musagwiritse ntchito tsabola muzochitika zoterezi:
- Mlomo kuvulaza - kuwotchera, kuphulika, mabala.
- Kutupa kwa pakamwa ndi mmero. Ndi ma angina, matayilitis ndi zina zotupa, kukhumudwa kwakukulu kudzachitika.
- Zilonda, colitis, gastritis. Ndi matenda oterewa, tsabola adzakwiyitsa komanso kumapweteka kwambiri. Zikatero, tsabolayo yaletsedwa kwathunthu mwa mtundu uliwonse.
Jalapeno imapangitsa kuti zakudya zanu zikhale zosavuta komanso zimapindulitsa kwambiri thanzi lanu. Ndipo ngakhale kuti sizingakhale zonunkhira monga mkulu wake ali ndi tsabola, muyenera kukhala osamala mukamawonjezera pamene mukuphika.
