Kupweteka tiyi ndikumwa kokoma, zonunkhira zakumwa zomwe zingapangitse kukoma kosakumbukika ndikukhala ndi nthawi yayitali ndi omwe amakhala ndi moyo wathanzi. Kuonjezera apo, chomeracho chili ndi zigawo zosiyanasiyana zothandiza, chifukwa chotsitsirana chimakhala mankhwala othetsera matenda ambiri.
Soursop kapena Annona
Soursop kapena Annona, odziwika bwino m'dziko lathu monga sausp, ndi mtengo wobiriwira wotentha wa banja la chinanazi, womwe kutalika kwake kumatha kufika mamita 9.
Mtengo
Annona ndi wa gulu la nthawi zonse ndi zazikulu kwambiri pakati pa zipatso za chinanazi, omwe kulemera kwake kumatha kufika makilogalamu 7. Pakati pa maluwa, chomeracho chimakhala ndi maluwa ang'onoang'ono, omwe sali pa nthambi zokha, komanso molunjika pa thunthu. Pambuyo maluwa pa mtengo kuoneka zipatso zachilendo mawonekedwe - guanabana (sausep). Annona ali ndi masamba akulu ofewa ndi amchere, mdima kunja ndi mkati mkati. Ngati muwapaka pang'ono, mungathe kupeza zokoma, zokometsera zokometsera pang'ono.
Dziko la Latin America ndilo malo obadwira a mitengo, koma lero limapezeka pafupifupi m'nkhalango zonse za ku India, Sri Lanka, Peru, China, Australia. Zimakula m'dera la Bahamas ndi Bermuda.
Sausep - chomera chodzichepetsa, chimapulumuka mwangwiro pamphepete mwa nyanja pamtunda wozizira kwambiri, ndipo chimatha kukula pamtunda wa makilomita oposa limodzi ndi kutentha kwakwanira.
Mukudziwa? Mtengo wapadera wotentha ukhoza kukulira pakhomo. M'nyumba imakula bwino ndipo imatha kufika mamita 2 mu msinkhu.
Zipatso
Zipatso za Guanabana - Zipatso zazikulu zooneka ngati mapeyala kapena za dzira ndi khungu lofewa la mtundu wobiriwira. Manyowa a msuzi amakhala ndi mthunzi wa beige, wochepa kwambiri, ndi tizilombo tating'onoting'onoting'ono tomwe akuda. Amakonda ngati symbiberries ya strawberries ndi chinanazi ndi zolemba zosazindikiritsa za citrus. Pakukolola, mtundu wa chipatso umasintha kuchokera kubiriwira kupita ku chikasu. Kukula kwa zipatso kumatsimikiziridwa mwa kukaniza zala za pamwamba: Ngati ndi zofewa, ndiye kuti chipatso chili pafupi kudya. Nthaŵi zina, zipatso zimatha kukhala zakuda, koma zimakhala zodyedwa.
Kukolola kumachitika pamene ukubala, koma chipatso sichimabweretsa kwathunthu. Zipatso zofiira zimakhala zofewa kwambiri, zimagwa pansi ndipo zimawonongeka pa zotsatira.
Kukonzekera kwa tiyi wokoma ndi wathanzi pogwiritsira ntchito zipangizo kuchokera ku: hibiscus (karkade), linden, echinacea, buluu, nyanja ya buckthorn, phiri phulusa wofiira, mfumukazi, chiwombankhanga, chokeberry, apulo, rosemary, lavender, rose.
Kuwongolera ndi zakudya zabwino
Kupweteka kumaonedwa ngati chomera chonse, chifukwa chimagwiritsa ntchito pafupifupi chirichonse, kuchokera kumkati kwa khungu. Zonsezi zimachokera ku mchere wambiri ndi mavitamini.
Mavitamini
Vitamini zovuta za zomera zimayimilidwa ndi zinthu zotsatirazi:
- gulu la mavitamini B (B1, B3, B5): amaonetsetsa kuti ntchito ya mitsempha imayendetsa bwino, imagwiritsa ntchito njira zamagetsi, imakumbukira kukumbukira, kukumbukira, kulimbikitsa kuchitapo kanthu kwa kayendedwe kabwino ka zakudya ndi kuchepa kwa msanga;
- Vitamini C imalimbitsa chitetezo cha mthupi, chimapangitsa ntchito zoteteza thupi, zimateteza ngati chimfine;
- Vitamini E imathandiza kuti thupi likhale lokonzekera, kuyimika kwabwino kwa kubereka, kumayika mlingo wa hemoglobini, kumayambitsa magazi, kumateteza mapangidwe a magazi;
- Vitamini K imagwira ntchito zofunikira zogwirizana ndi kayendetsedwe ka magazi, zimayambitsa ndondomeko ya magazi, imayimika mitsempha ya mafupa, imachita nawo mapuloteni;
- Vitamini PP (nicotinic acid) imathandizira njira zothandizira, normalizes kagayidwe kabakiteriya, amachepetsa mitsempha ya cholesterol, imathandiza kuti magazi azikhala ochepa.
Nyerere, mapeyala, mbatata, mafuta odzola, oyera currants, apricots, mtedza wa pine, zukini amatha kuchepetsa mafuta a kolesterolini.
Mineral substances
Sternop outlandish akhoza m'malo m'malo onse othandizira kat. Mchere wake ukuyimiridwa ndi chiwerengero chachikulu cha zinthu zing'onozing'ono ndi zazikulu:
- chitsulo;
- mkuwa;
- zitsulo;
- selenium;
- calcium;
- magnesiamu;
- potaziyamu;
- sodium;
- phosphorus.
BJU
Annona amasonyeza zizindikiro zotere:
- mafuta 0,5 g;
- Zakudya - 9.8 g;
- mapuloteni - 1.3 g
Komanso, mapangidwewa amathandizidwa ndi zakudya zowonjezera - 0,1 g, phulusa - 0.08 g ndi madzi - 84.7 g Chifukwa cha zakudya zam'madzi kwambiri, chipatso chiyenera kugwiritsidwa ntchito mosamala ndi anthu omwe akudwala kwambiri shuga kapena shuga.
Mtengo wa kalori
Kupweteka ndi zipatso zochepa kwambiri, 100 g zamkati zamkati za 50 kcal. Kalori zipatso zam'chitini ndizochepa.
Kodi phindu la zakumwa ndi chiyani?
Chisamaliro chapadera chimaperekedwa kwa malo opindulitsa a guanabans. Phindu lokhala ndi tiyi wobiriwira. Zili ndi phindu pa machitidwe ambiri a thupi:
- Matenda a m'mimba. Kugwiritsa ntchito mowa nthawi zonse kumachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda, ntchito ya m'matumbo, timapititsa patsogolo kayendedwe kamadzimadzimadzi, kumathandiza kuchepetsa thupi, komanso kumathandiza poizoni komanso mowa.
- Chitetezo chokwanira. Chifukwa cha zakumwa za ascorbic, tiyi imalimbitsa chitetezo cha mthupi, chimapangitsa ntchito zoteteza thupi.
Komanso, chitetezo cha mthupi chimakhala ndi zotsatira zabwino: horseradish, adyo, maapulo, ramson, fir, wakuda mtedza, alowe, amondi, viburnum, cornel, Chinese lemongrass, mandimu.
- Mitsempha ya mtima. Kudya chipatso kumathandiza kuimika kuthamanga kwa magazi, kulimbikitsa makoma a mitsempha. Potaziyamu ndi magnesium zimakhala ngati prophylaxis za matenda a mtima ndi zilonda.
- Musculoskeletal system. Infusions a Annona amachepetsa kutupa kwa rheumatism, nyamakazi, gout, kumachepetsa kwambiri ululu. Chifukwa cha mchere wopindulitsa, chiopsezo cha matenda opatsirana a msanawo chachepetsedwa.
- Khungu. Chakumwacho chimakhala ndi mphamvu yogwiritsira ntchito mankhwala osokoneza bongo, chifukwa chimagwiritsidwa ntchito kwambiri pochizira matenda a khungu, zilonda, matenda opatsirana. Antioxidants amathandiza kuteteza achinyamata ndi kutanuka kwa khungu, kupewa kutakala msinkhu.
Kuwonjezera pamenepo, sausep imaimitsa kayendedwe ka mantha, kamasintha masomphenya.
Ndikofunikira! Madokotala ku Latin America atsimikizira kuti zinthu zomwe zimapanga chomeracho zimatha kulimbana ndi maselo akunja, motero kuchepetsa chiopsezo cha khansa ya khansa.
Zowononga katundu
Ngakhale kuti anali ndi machiritso abwino kwambiri, nthawi zina annona zingakhale zovulaza. Mbewu za chipatso zili poizoni, choncho ndikofunikira kuteteza kugwa kwawo. Kugwiritsa ntchito tiyi mowa kwambiri kumayambitsa matenda a Parkinson. Komanso, kudya mopitirira muyeso wa sausepa kungayambitse kutsekula m'mimba, kutsegula m'mimba.
Mwezi wa tsiku ndi tsiku wamwa mowa amatha kuwononga mabakiteriya onse opindulitsa m'mimba ndi kusokoneza dongosolo lakumagazi. Zimatsutsana kuti zigwiritse ntchito mankhwalawa kwa anthu omwe ali ndi kuthamanga kwa magazi. Tiyi yaukhondo imakhala ndi caffeine, yomwe imatsutsana ndi kutopa kwa dongosolo la mantha, tachycardia, kusowa tulo. Chakumwa chimachulukitsa asidi m'mimba, choncho ndibwino kuti muzigwiritse ntchito mosamala mu zilonda zam'mimba, zilonda zam'mimba.
Kuyimika kwa magazi kumathandizanso kuti: cantaloupe vwende, champignons, chitumbuwa cha cherry, chervil, basil, beet masamba, timbewu tonunkhira, celandine.
Sausep - chipatso chachilendo, chomwe a ku Ulaya ndi chodabwitsa, chifukwa chomwe chikhoza kukhala chifukwa cha kusokonezeka, zomwe zimawonetseredwa mofulumira, phokoso, chizungulire.
Kodi n'zotheka
Ndi bwino kutenga tiyi yachisamaliro mosamala kwa amayi omwe ali ndi pakati, amayi odyera komanso ana.
Amayi ndi otupa
Madokotala akulangiza kupewa kumwa mowa mwauchidakwa kumwa mowa. Zimatha kuyambitsa kuthamanga kwa magazi, chifukwa zimayambitsa magazi, zimakhudza kwambiri ntchito ya m'mimba, kusunga madzi ndipo zimatha kuwombera.
Tiyi yofooka imakhala ndi mavitamini ndi mchere, choncho amauzidwa kwa amayi omwe amanyamula mwana pokhapokha pokhapokha ngati alibe mankhwala komanso kusagwirizana.
Werengani, momwe mimba ikugwiritsira ntchito nyamayi, mpiru, njuchi njuchi, Peking kabichi, nectarine, mabulosi akuda, walnuts, letesi, gooseberries, masiku
Malingaliro omwewo ayenera kutsatiridwa ndi amayi okalamba. Kapena musatengere tiyi panthawi ya zakudya kapena mugwiritse ntchito pang'onopang'ono.
Sinthani ana
Teya yochokera ku guanabans imathandizira kulimbikitsa chitetezo cha mthupi, kumenyana ndi chimfine, chifuwa, bronchitis. Pofuna kuchiza kapena kupewa matendawa, amatha kumwa mowa wochuluka kwa ana opitirira zaka zisanu ndi chimodzi. Chinthu chachikulu - kutsata ndondomeko, mlingo ndikutsatira malamulo a tiyi.
Momwe mungasankhire mankhwala abwino
Teyi ya ku Green Chinese sinangoyamba kuyamwa ndi madzi ndi zidutswa zing'onozing'ono za zipatso zachilendo. Kuwonjezera pakuti amapereka kununkhiza kodabwitsa, amakhalanso ndi zakumwa zamtengo wapatali. Masiku ano, mungagule tiyi ndi mankhwala osungirako zakudya pa sitolo iliyonse, sitolo, kapena msika. Chizindikiro cha zabwino zopangidwa ndi zipangizo zimatengedwa kuti ndi tsamba lalikulu komanso kukoma kwa chinanazi.
Makapu ayenera kukhala ndi mawonekedwe athunthu mu mawonekedwe a mpweya wokhotakhota kapena mpira, ndipo pamene wabereka, mutsegule kwathunthu. Mukamwa mowa, sayenera kumwa, ngakhale kupsa mtima pang'ono kumapereka chida chochepa cha zipangizo. Udutswa wambiri wa masamba a tiyi umasonyeza kuti ndi owuma kwambiri.
Mukudziwa? Kuti mudziwe za tiyi, m'pofunika kusamba masamba a tiyi ndi zala zanu: ngati fumbi likukhalabe, ndibwino kuti musagule mankhwalawa. Zimakhalanso zovuta kudziwa tiyi yonyowa kwambiri. Kuti muchite izi, tsegulirani chidebe chomwe chimasungidwa, ndipo dinani mwatsatanetsatane zomwe zili mkatimo. Ngati tiyiyo ili bwino kwambiri, ndiye kuti zipangizozi zidzasunthira mofulumira ndikupanga mawonekedwe omwewo. Tiyi yowonongeka imakwera pang'onopang'ono, ndipo utoto umakhalabe pamalo ovutika maganizo.
Makhalidwe Ogwedeza Tea
Kuti machiritso a zakumwa zozizwitsa apitirize kuchiritsidwa, m'pofunika kudziwa zina zomwe zimakhala bwino. Kuti mukhale tiyi, muyenera:
- 1 tsp mowa umathira 0,4 malita a madzi otentha, ndipo kutentha sikuyenera kukhala oposa 90 madigiri;
- Pambuyo mowa tisiyeni tiyike mphindi 5-7.
Mu zakumwa zotsirizira mungathe kuwonjezera uchi, shuga kuti mulawe, koma Madokotala amalangiza kuti amwe madziwo.
Pezani zomwe zimapangitsa tiyi ya marigold, sopo, sopo, tricolor violet, mchere wa mthethe, magonia, hazel, goldenrod, woodlouse, meadowsweet, quinoa, coltsfoot, teyi ya burdock yothandiza thupi la munthu.
Kodi nkutheka kuti mukule bwino nokha: malamulo oyambirira
Mitengo ya Smetana imakhala yosasamala mosamala, Choncho, ambiri mafani a m'nyumba zomera amakonda kukula izo kunyumba.
Zotsatira zofika
Chomera ichi chimalolera malo amdima, chilala, chimatha kukula m'zitsamba zazing'ono, monga zitsulo. Kubzala kubzala mbewu ku zipatso zakupsa, imene inamera kumapeto kwa nyengo yozizira kapena kumayambiriro kwa masika. Njira yabwino pa nthawi ino iyenera kukhala + 25- + madigiri 30.
Mbewu imabzalidwa mu mphika 1 masentimita akuya, ikani poto ndi madzi ndipo ili ndi filimu kuti ipange mpweya wowonjezera. Pambuyo pa mbeu zachinyamata zikukwera (mu masiku 15-30), filimuyo imachotsedwa, koma panthawi imodzimodziyo, imayang'aniridwa mosamala kuti nthaka ikhale yothira. Zomera zikafika kutalika kwa masentimita 20 mpaka 25, zimalowa mu chidebe kapena chidebe china ndi ma lita 5. Ndi bwino kugwiritsa ntchito peat, loam ndi mchenga mu chiŵerengero cha 2: 2: 1 ngati nthaka. Pambuyo pa kutsika, mchere umathirira madzi ambiri.
Malamulo osamalira
Chomeracho chimakonda nthaka yosungunuka bwino, choncho muyenera kuonetsetsa kuti nthaka siuma. M'nyengo yozizira, mtengowo ukhoza kusungidwa kutsogolo kwawindo, pamalo okonzeka bwino, ndipo m'nyengo ya chilimwe ukhoza kuwutengera kumsewu kapena kumalo. Annona amalekerera chilala chonse ndi chinyezi chokwanira, koma ndibwino kutsatira ndondomekoyi poyang'anira.
Ndikofunikira! Kumapeto kwa autumn, masamba am'munsi amawongolera masamba ake komanso "amawotchera." Panthawiyi, tikulimbikitsidwa kusiya kuthirira ndikuyambiranso pamene achinyamata akuwonekera.
Kudikira zipatso zoyamba
Pambuyo pa zaka 2.5-3 mutabzala, wina akhoza kuyembekezera maonekedwe a zipatso zoyamba, koma pazifukwazi palibe munthu amene angathe kuchita popanda kuthandizidwa ndi munthu. Nyongolotsi imatha kupanga pollination m'mawa, pestle - pambuyo chakudya chamasana.
Pofuna kulandira chipatso, Ndikofunika m'mawa pogwiritsira ntchito burashi kuti mutenge mungu wochokera ku chomera ndikuwuyika mufiriji. Madzulo, mungu umayenera kugwiritsidwa ntchito pa pestle ndi burashi yemweyo. Patapita kanthawi, chipatso chopangidwa ndi zokongoletsera chidzawonekera, kukoma kwake kudzakhala kosiyana kwambiri ndi chilengedwechi.
Mitengo ina imakhalanso ndi mankhwala, monga lungwort, laconosa, zokoma, siliva woyera, marsh wild rosemary, peppermint, anise, ndi cholstyanka.
Sinthani Tea - zonunkhira, zowala ndi zakumwa zabwino zomwe zingakuthandizeni kulimbana ndi matenda a chikhalidwe chosiyana ndi kungopatsa kukoma kokondweretsa. Komabe, ziyenera kukumbukiridwa kuti sizowonjezereka, ndipo ngati mankhwala a matenda akuluakulu sangathe kutengedwa. Koma ngati njira yowononga matenda aakulu, amatha kukhala chipulumutso chenicheni. Dzipatseni nokha ndi banja lanu nthawi zonse ndi zakumwa zokoma, koma musaiwale zotsutsana.
