Mankhwala akhoza kukhala okoma. Ndi mawu awa omwe amabwera m'maganizo pokhudzana ndi madzi a mphesa. Zophikidwa kunyumba, kwathunthu popanda zopweteka mankhwala zowonjezera, zakumwazi zakhala zikugwiritsidwa ntchito kuchipatala kuyambira nthawi zakale monga zowonongeka. Mwamwayi, mungathe kupanga mankhwalawa chokoma lero. Ingoyesetsani pang'ono.
Madalitso a madzi a mphesa
Zakumwa izi zimathandiza kwambiri pochiza matenda ambiri. Zakudya zosakanikirana, shuga, mavitamini, micro-ndi macronutrients, organic acids mumapangidwe a zipatso zimapangitsa mphesa kukhala zenizeni zothandiza zinthu, ndi madzi ake - owonetsetsa thanzi labwino.
Kwa akuluakulu
Chifukwa cha zofunika kwambiri mavitamini, shuga ndi fructose, zakumwa zimakhala ndi tonic ndi antioxidant effect thupi. Zimathandiza kupeĊµa matenda a mtima, zowonongeka mofatsa, komanso kuchepetsa ma cholesterol.
Ndibwino kuti mukuwerenga Madzi othandiza omwe ali ndi mpweya wabwino komanso magazi. Ndiponso, mankhwala ake opangidwa ndipadera amathandiza kwambiri ubongo. 
Tikukulimbikitsani kuti mudziwe zambiri zokhudza zinthu zopindulitsa ndi zovulaza za mphesa, mbewu za mphesa ndi madzi a mphesa.
Kwa ana
Sikoyenera kuti tizimwa mowa mwa chakudya cha ana kale kwambiri kuposa zaka ziwiri. Kawirikawiri, amavomerezedwa kuti agwiritsidwe ntchito kwa ana omwe ali ndi thupi lochepa kwambiri komanso lofooka. Kuwonjezera pamenepo, madzi a mphesa ndi zakumwa zabwino zakumwa zakuthupi zomwe zingapangitse mwana kuchita zambiri.
Mukudziwa? Mphesa ndi mankhwala ake ndi othandiza kwambiri polimbana ndi matenda ambiri omwe ali ndi mankhwala apadera pa mankhwala - ampelotherapy.
Kunyumba kapena phukusi: ubwino ndi kuipa
Mtsutso waukulu pokonda zakumwa zopangidwa kunyumba ndi zachilengedwe. Pokukonzekera kunyumba, mayi aliyense amatha kuonetsetsa kuti mankhwala enaake kapena mankhwala omwe amachititsa kuti thupi likhale lopanda mphamvu. 
Koma madzi atsopano ndi mankhwala owonongeka. Njira zokhudzana ndi zowonjezera zimayamba pafupifupi nthawi yomweyo. Ndipo kuperewera ndi kutentha kumawononga zakudya zambiri. Pa nthawi yomweyo, njira yokonzekera zakumwa m'nyengo yozizira ndi yovuta kwambiri.
Tikukulangizani kuti muwerenge momwe mungagwiritsire ntchito chiphala chamkati, vinyo ndi zoumba kuchokera ku mphesa.
Koma, ngakhale kuti pali zovuta zonsezi, poyerekeza ndi zokometsera, zakumwa mu phukusi ndizolakwitsa chimodzi. Chinthu chofunika kwambiri kuganizira pamene mukuchipeza ndizomwe zimatetezera, kukoma kokometsera ndi zokometsera zomwe ziri zoopsa kwa thupi zili mmenemo.
Kuonjezera apo, zakumwa za zakumwazi nthawi zambiri ndizochepa shuga, zomwe sizili zabwino kwambiri pa thanzi. Zolembazo zokha zimachokera kwambiri. Magalasi a magalasi ali oyenerera bwino kuti asunge madzi opindulitsa a madzi achilengedwe, popeza pepala ili ndi ming'alu yaying'ono. 
Mbali za kusankha mphesa
Inde, zakumwa izi zikhoza kupangidwa kuchokera ku mitundu yosiyanasiyana yoyera kapena yakuda. Koma akatswiri amalimbikitsa kuti apereke mitundu yabwino kwambiri ya vinyo, yomwe ili ndi zizindikiro zabwino za shuga / acidity, komanso makhalidwe abwino a madzi.
Pamwamba Maphunziro
Zotchuka kwambiri pakati pa mitundu ya mdima ndi "Cabernet", "Isabella", "Moldova," "Kadinali", "Purple Early". Mitengo ya mitundu iyi imabweretsa zonunkhira, mowa kwambiri, monga mitundu iyi ya mphesa ili ndi otsika kwambiri.
Onetsetsani mitundu yabwino kwambiri ya oyambirira, zakudya, tebulo, zoyera, pinki, zosasinthasintha, mphesa zamakono.
Ponena za mitundu yoyera, ndiye bwino kusankha mphesa za nutmeg. Koma mitundu yambiri yambiri ndi yabwino yokonzekera zakumwa. Zina mwazinthu zosiyanasiyana zomwe mungachite kuti mukhale ndi chidwi ndi mitundu yotsatirayi: "Bianka", "White Delight", "Tukay", "Muscat Katunsky", "White Mask". 
Zokometsera ndi zokoma, zokoma zamkati za mitunduyi ndi zabwino kupanga juisi. Chokoma kwambiri ndi chachilendo zakumwa zidzasintha mukasakaniza zipatso za mdima ndi zoyera.
Kodi ziyenera kukhala zotani?
Zipatso zokha zokha, zosankhidwa zimagwiritsidwa ntchito pokonza, monga zipatso zosapsa, matenda ndi zowonongeka zimatha kusokoneza kukoma kwa zakumwa.
Ndikofunikira! Pali mphesa ndi khungu la khungu ndi lothandiza kwambiri chifukwa liri ndi mphamvu zowononga antioxidant - resveratrol.
Chinsinsi chopanga madzi a mphesa m'nyengo yozizira pamanja
Kukonzekera chakumwa chokoma ndi chamoyo kunyumba kumatenga nthawi yaitali, chifukwa popanda kugwiritsa ntchito zipangizo zamakono, njirayi imakhala nthawi yambiri. 
Chimene mukusowa: zipangizo zamakono ndi zipangizo
Zida zotsatirazi zidzafunika kuti apange madzi a mphesa pamanja: chophimba chachikulu, mapeni awiri: kuthirira ndi kusonkhanitsa zakumwa zotsekedwa, mabotolo a magalasi a usinkhu uliwonse, madzi okwanira, khitchini (timaphimba pansi penti).
Mukakonzekera chakumwa ichi, nkofunika kuti mugwiritse ntchito magalavu a mphira kuti muteteze asidi a mphesa kuti asawononge khungu lanu.
Zida Zofunikira
Kuwerengera kwa chiwerengero choyenera cha mphesa kumadalira mitundu yosiyanasiyana yomwe idasankhidwa kukonzekera zakumwa. Kotero, ndi mitundu yamba, zokolola ndi 70% ya kulemera kwake. Mu mitundu yomwe imakula makamaka kupanga juzi, ndalamazi zimatha kufika 80-85%.
Chinsinsi chotsatira ndi sitepe
Kukonzekera zakumwa pakhomo kumachitika pang'onopang'ono:
- Mipira ya mphesa imatsukidwa ndipo zipatso zimasiyanitsidwa ndi nthambi, kuzidula mu beseni yayikulu.
- Mitengo yokonzeka bwino imaphatikiza manja, mosamala, kuyesa kuti musaphonye mabulosi amodzi.
- The chifukwa madzi ndi zamkati ndi osasankhidwa kudzera chabwino sieve mu saucepan.
- Pogwiritsira ntchito mankhwalawa, mankhwalawa amatsanulira m'mabotolo okonzedwa bwino, kuwazaza pafupifupi 3/4 wodzaza (sikoyenera kuyika mabotolo).
- Pansi pa poto pali thaulo, ikani botolo ndikuphimba ndi zivindi, osati kupotoza.
- Madzi amatsanulira mu saucepan ndi bottled madzi.
- Chosawilitsidwa kwa mphindi 20 kuchokera nthawi yotentha, kenako potozani chivindikirocho.
Mukudziwa? Baibulo limanena kuti kwa nthawi yoyamba Nowa anakula mphesa m'mayiko a ku Armenia. Asayansi nthawi ino amavomereza ndi mawu awa, amakhulupirira kuti minda yoyamba imapezeka ku Transcaucasia, Iran ndi Turkey.
Njira zina zokolola madzi m'nyengo yozizira
Pali njira zochepa zothandizira kukolola madzi a mphesa m'nyengo yozizira. Kudzera pogwiritsa ntchito juicer ndi juicer, njirayi imatenga nthawi yochepa. Koma kugwiritsa ntchito zipangizozi kumaphatikizapo kuwonjezera shuga kapena madzi ku chilengedwe.
Chinsinsi cha juicing ndi juicer
Kuti apange zakumwa pogwiritsira ntchito juicer, 0,5 makilogalamu shuga amafunika kwa 7 makilogalamu a mphesa.
- Mphesa zimasankhidwa, kutsukidwa ndi kupatulidwa zipatso ku nthambi.
- Zonse mphesa zimadutsamo juicer. Ngati chipangizo cha mphamvu chikuloleza, ndiye kuti mukhoza kupukuta ndi kupuma.
- Chotupacho chiyenera kuloledwa kuima kwa ola limodzi. Ndiye mukhoza kusonkhanitsa kuchokera ku thovu lake.
- Zotsatira zake ndi pafupifupi malita anayi a madzi omaliza. Onjezerani shuga kwa iwo ndikubweretsa ku chithupsa, koma musaphike. Zidzakhala zokwanira kuziwotcha madigiri 85-90 ndikudikira mpaka madzi akuyamba kutulutsa phokoso.
- Chakumwa chotsirizidwa chimathiridwa mu mitsuko yowiritsa mchere ndipo inalamula zitsulo zamatini.
- Banks kutembenuka ndi kukulunga bulangeti usiku uliwonse.
Momwe mungapangire madzi ndi juicer
Ubwino wa njira iyi yokonzekera ndi yakuti palibe chifukwa choyenera kutolera zipatso ku nthambi. Magulu onse ali abwino kwambiri, kukoma kwa zakumwa sikungasokoneze. Kotero:
- Mphesa amatsukidwa ndikuikidwa mu mbale ya madzi ophika.
- Ikani mbale mmalo ndikutentha.
- Pambuyo pa theka la ora, mutha kutsanulira madzi otentha mumitsuko yowonongeka ndi kuwagudubuza m'matini.
- Mwasankha, yonjezerani shuga. Pachifukwa ichi, zakumwazo zimasonkhanitsidwa koyamba mu saucepan, shuga amawonjezeredwa ndipo osaphika, amatsanulira mu zitini.
Ndikofunikira! Chakumwa chogwiritsidwa ntchito pogwiritsa ntchito juzi chosungirako madzi sichitha kuchepetsedwa, kotero chikhoza kuperekedwa ngakhale kwa ana ang'onoang'ono.
Malingaliro ndi zikhalidwe za yosungirako zofanana
Sungani kumapeto kwa billet kumalo ouma ndi ozizira. Njira yothetsera vutoli ndipansi pansi.
Chakumwa chidzapitirizabe kupindulitsa kwa zaka 3-5. Musawope ngati, patapita kanthawi, chingwe cholimba cha crystalline chimatulukira pansi pa mtsuko. Ichi ndi tartar. Kuwoneka kwake kwachibadwa kwa madzi a mphesa.
Zambiri zokhutira timadziti
Mazira a zachilengedwe ali abwino kwambiri. Zinthu zamagetsi zomwe zili mkati mwawo zimakhala ndi zotsatira zabwino zokhudzana ndi kagayidwe ka maselo m'thupi. Koma zomwe zimapangidwa ndi masamba, zipatso kapena mabulosi ndizosiyana, choncho, zakumwa zomwe zakonzedwa kuchokera kwazo ndizosiyana.
Tikukulimbikitsani kuti mudzidziwe nokha njira yothandizira kupanga madzi a phwetekere.
Apple
Madzi awa amathandiza kwambiri m'matumbo, chifukwa ali ndi pectin. Zimathandizanso pa matenda a impso, chiwindi ndi chikhodzodzo.
Mukhoza kudya madzi a apulo mopanda malire popanda kuwononga thanzi. Koma ziyenera kunyalidwa m'maganizo kuti ndizowawa kwambiri, ndipo anthu omwe ali ndi asidi akulu ayenera kupewa. 
Dzungu
Madzi amenewa amathandiza kulimbana ndi chimfine ndi matenda a mtima. Iye ndiwowonjezera kupeza kwenikweni kwa theka la umunthu wamphamvu. Zili ndi phindu pa ntchito yobereka ndipo, ndi kugwiritsa ntchito nthawi zonse, zimalola nthawi yaitali kusunga thanzi la anthu.
Zingakuthandizeni kuti muwerenge za ubwino wa madzi a buckthorn, beet, burdock, maple ndi birch.
Koma musayiwale kuti madzi a dzungu ali ndi kuyeretsa kwabwino. Sikoyenera kuti tigwiritse ntchito matenda aakulu a m'mimba.
Karoti
Chakumwacho chimakhala ndi malo otsogolera mu zakudya zomwe zimakhudza pakati pawo. Lili ndi beta-carotene, potaziyamu, calcium, mavitamini a gulu B ndi zinthu zambiri zothandiza. Madzi ochokera ku kaloti amakhudza osati masomphenya okha, komanso njira zonse zamagetsi zamthupi lathu. 
Koma simuyenera kumamwa mopanda malire. Izi zingakhudze kwambiri chiwindi. Kukolola madzi a mphesa kunyumba kumakupatsani inu nokha kupereka banja lanu ndi mavitamini okoma ndi achilengedwe m'nyengo yozizira.
Izi zimakhala zosavuta kwambiri, ndipo kuwononga katunduyo sikungatheke. Ndipo khama ndi nthawi yomwe amathera pakuphika, zakumwa zofunikira izi ndizoyenera.
